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Cosmina
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Since April 2021
Instructor since April 2021
Hatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)
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From 58.3 C$ /h
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I design the class around the student, considering the experience level and the main goals. In my classes I like to combine breathing techniques, creative sequencing and short guided meditation. I seek to help others thrive in by nurturing the body and mind and hope that you’ll step off the mat feeling refreshed, nourished and balanced.
Location
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At student's location :
  • Around Caluire-et-Cuire, France
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At teacher's location :
  • Pani-Chaud, Grande Rue de Saint Clair, Caluire-et-Cuire, France
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Online from France
About Me
I began training at an early age and have pursued it for 10 years of aerobic gymnastics. My love for sports was clearly established.
I’ve discovered yoga while I was suffering with lower back pain and came for the “physical fix”. At the beginning I was impressed with yoga’s ability to alleviating back pain, building muscle strengths and improving flexibility. Soon after I’ve got hooked by the relationship that is built between the body, the mind and the breath. The benefits of this link have helped me be more balanced in the corporate world of the buzzing London city life.
Yoga has been part of my life for 6 years and my practice helped me grow stronger and more flexible while connecting to my inner self and living the moment.
Education
BSc Economics and Business Administration
After my bachelor degree I have pursued a career in procurement and this is the time I've got into yoga, at the beginning going to one class per week and then to 5-6 classes per week.
I do practice hatha vinyasa yoga and also trapeze yoga (aerial yoga)
Experience / Qualifications
I've got a certification of 200 hours of Hatha Vinyasa Yoga - Spirit Sadhana School of Yoga)
and a 50 hours Yoga Trapeze (is the aerial yoga) - The Yoga teacher's College
Age
Adults (18-64 years old)
Student level
Beginner
Intermediate
Duration
30 minutes
60 minutes
90 minutes
The class is taught in
English
French
Romanian
Skills
Availability of a typical week
(GMT -05:00)
New York
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At teacher's location and via webcam
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At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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Sarah
Private yoga classes (solo or small group between colleagues and girlfriends) for a firm body and regain sensations of lightness - postural work possible for "too-seated". Diploma and international dance courses - English bilingual courses possible, vinyasa yoga suitable for all levels.
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Jinghan
Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa) means yoga therapy. When practiced regularly, heals all sickness and purifies your body in preparation for more profound Yogic practice - both physical and meditative.

Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses coupled with a particular set of breathing techniques called ‘Ujjayi Pranayama.’ This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. Ashtanga Yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta.’ This ancient yoga series is practiced with synchronized breathing techniques (Vinyasa) that promote ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.

During the course, you will receive a workshop focused on alignment and adjustment techniques for the main postures of the Ashtanga Yoga primary series and a few other more advanced postures if you wish. It will be focusing on the Asana (the physical aspects of poses). 🌸🌳🌹
I'll also try to cover as much of Pranayama (breathing) and Dristhi (where to look at) as possible.

I passionately believe in the significance of discovery and experience on the development of your unique personal voice.
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Contact Cosmina
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1st lesson is backed
by our Good-fit Instructor Guarantee
Private lessons
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Yoga
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Meditation
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Fitness
Similar classes
arrow icon previousarrow icon next
verified badge
Sarah
Private yoga classes (solo or small group between colleagues and girlfriends) for a firm body and regain sensations of lightness - postural work possible for "too-seated". Diploma and international dance courses - English bilingual courses possible, vinyasa yoga suitable for all levels.
verified badge
Jinghan
Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa) means yoga therapy. When practiced regularly, heals all sickness and purifies your body in preparation for more profound Yogic practice - both physical and meditative.

Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses coupled with a particular set of breathing techniques called ‘Ujjayi Pranayama.’ This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. Ashtanga Yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta.’ This ancient yoga series is practiced with synchronized breathing techniques (Vinyasa) that promote ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.

During the course, you will receive a workshop focused on alignment and adjustment techniques for the main postures of the Ashtanga Yoga primary series and a few other more advanced postures if you wish. It will be focusing on the Asana (the physical aspects of poses). 🌸🌳🌹
I'll also try to cover as much of Pranayama (breathing) and Dristhi (where to look at) as possible.

I passionately believe in the significance of discovery and experience on the development of your unique personal voice.
Good-fit Instructor Guarantee
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Contact Cosmina