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Personal Trainer at home, with training and diet designed for each one.
From 48.32 C$ /h
Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.
My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention.
I will also help you improve eating habits even away from home.
If there is a pool, I also give swimming classes and training in the water.
I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.
My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention.
I will also help you improve eating habits even away from home.
If there is a pool, I also give swimming classes and training in the water.
I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.
Extra information
I have materials to start with, but if more weight is needed (dumbbells, barbell, kettlebell, etc.), this material would have to be purchased at home due to transportation issues.
Location
At student's location :
- Around Barcelona, Spain
About Me
I am a person who has loved sports and exercise since I was little and what more than being able to help people achieve their goals in this area.
I have worked with children all my life in swimming and sports classes and with adults in training for certain risk jobs, sports clubs, older adults for injury prevention and sports rehabilitation.
I consider myself a very social, motivating and patient person.
If you don't like working out, message me, we'll change that and have a great time.
I have worked with children all my life in swimming and sports classes and with adults in training for certain risk jobs, sports clubs, older adults for injury prevention and sports rehabilitation.
I consider myself a very social, motivating and patient person.
If you don't like working out, message me, we'll change that and have a great time.
Education
-Bachelor's Degree in Physical Culture and Sports at the University of Guadalajara, Mexico
-Certificate in specialist in strength training for the prevention of functional and physical-sports rehabilitation injuries.
-Master in Physical Activity and Health at the University of Barcelona
-Certificate in specialist in strength training for the prevention of functional and physical-sports rehabilitation injuries.
-Master in Physical Activity and Health at the University of Barcelona
Experience / Qualifications
-Personal Trainer at home at Doha Coach in Qatar
-Personal Trainer at Club Atlas Colomos and coordinator of trainers
-Swimming Coach at the School of Learning to Be in Guadalajara, Mexico
-Currently online and personal trainer
-Personal Trainer at Club Atlas Colomos and coordinator of trainers
-Swimming Coach at the School of Learning to Be in Guadalajara, Mexico
-Currently online and personal trainer
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Spanish
English
Skills
Availability of a typical week
(GMT -05:00)
New York
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.
-I give functional classes with some yoga stretches, pilates exercises. Also for postural correction.
-HIIT
-Functional box
-Hypertrophy and strengthening.
-Injury prevention and sports re-adaptation.
I also give nutrition or diet advice for specific goals.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.
-I give functional classes with some yoga stretches, pilates exercises. Also for postural correction.
-HIIT
-Functional box
-Hypertrophy and strengthening.
-Injury prevention and sports re-adaptation.
I also give nutrition or diet advice for specific goals.
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