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Are you a founder with a bold idea, but looking for the right tools to turn it into a thriving business? This program is designed for visionary entrepreneurs like you—ready to build solid foundations and create powerful pitches that appeal to investors and partners. Why participate? - Mastering the fundamentals: Understanding company structure, financial planning and growth strategies. - Perfect your pitch: Learn how to design and present a pitch that captures attention and inspires confidence. - Content designed for founders: Specially adapted to the challenges of startups in the launch phase. - Practical experience: Interactive workshops, real case studies and personalized feedback to refine your skills. What you will take with you - A clear roadmap to develop your startup sustainably. - A compelling pitch deck that tells your story with impact. - The confidence needed to present your vision to investors and stakeholders. - Access to a community of ambitious founders. 👉 This isn't just a course, it's your springboard to success. Whether you're refining your idea or preparing a fundraising round, we'll give you the mindset, tools, and strategies to stand out.

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This Pilates class focuses on improving posture, flexibility, and core strength through controlled, mindful movement. Each session combines precision, breath, and flow to enhance body awareness and overall wellbeing. Suitable for all levels, from beginners to advanced with individual guidance to ensure safe and effective practice.

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Do you want to speak with confidence, captivate your audience, and convey your ideas with impact? This coaching is designed to help you overcome your stress, structure your speeches and develop clear, natural and persuasive communication. Course objectives: - Gain confidence and fluency in speaking - Structure your ideas to be clear and convincing - Improve your voice, posture and body language - To capture attention and leave a lasting impression What we will be working on together: - Public speaking techniques (voice, rhythm, intonation) - Managing stress and blockages - Storytelling and message structuring - Practical exercises and real-life simulations This course is aimed at: To women (students, professionals, entrepreneurs...) Result : In the end, you will be able to speak confidently, persuade, and leave a strong impression. Book your first session now and begin your transformation!

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Ready to improve your fitness, develop your athletic skills, or reach a personal training goal? Let's work together! I offer personalized coaching for children, teenagers, adults, and athletes of all levels, based on their individual needs, abilities, and goals. My coaching services include: - Personal Training: Strength, endurance, mobility, functional fitness, and exercise-based weight management. - Children & Youth Fitness: Development of fundamental movement skills, coordination, physical fitness, and age-appropriate athletic preparation. - Strength & Conditioning: Individualized physical conditioning and sports performance training. - Physical Fitness Test Preparation: Coaching for Physical Education university entrance exams, police, military, and other physical fitness assessments. - Swimming Coaching: Swimming instruction, technique development, and personalized training programs. - Adapted Physical Activity: Individualized exercise for people with different abilities and functional needs. My Coaching Method We begin by discussing your goals, fitness level, and training background. I then design a personalized training approach and monitor your progress. When appropriate, I use video analysis to assess exercise technique, provide targeted feedback, and support your development. Recordings are used only when they can be obtained safely and under suitable conditions. Available Online & In-Person Online coaching is available worldwide, while in-person personal training is offered in Athens, Greece. In-person swimming sessions depend on suitable pool availability. Contact me through Apprentus to discuss your goals and find the training approach that suits you best!

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Welcome, the gym that literally has no ceiling! We are a 100% online organization founded in Málaga on July 1, 2025, designed so you can train at your own pace, wherever you are, with a professional and human approach. Here, we don't look for magazine bodybuilders, nor do we shout "one more!" with a sour face. Our goal is for you to feel good about training, regardless of whether you're just taking your first steps or have been sweating it out for years. We work with children, older adults, beginners, and athletes, because we believe training is for everyone. What do we do? We offer training in: Strength, powerlifting, functional and flexibility Customized plans according to your goals Routines adapted to your level Online support and monitoring Physical tests to see your real progress. Our philosophy Here you'll find a family-friendly, calm environment free of toxic pressure. We train responsibly, but also with a smile. We focus on physical health and well-being, not on fitting into a mold. That's why we tailor each routine and plan to your personal goals. When do we train? Whenever you want! We're available Monday through Saturday, all day long. You set the schedule, we'll help you. It's that place where you'll feel like someone is listening to you, guiding you, and supporting you. Do you want to move better, gain strength, or simply start training without feeling out of place? This is your space. We're waiting for you to start training with purpose, without pressure, and with good vibes.

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Unlock your full potential with high-energy, personalized fitness sessions designed to transform your body 🚀 and boost your confidence! 💪 As your dedicated coach, I’ll guide you through tailored workouts that target your unique goals—whether it’s burning fat 🔥, building muscle 💪, or increasing flexibility 🧘‍♀️. Each session is motivating, dynamic, and backed by expert guidance in both fitness and nutrition. 🍎 Let’s break limits 💥, crush goals 🎯, and make fitness a lifestyle you love! ❤️‍🔥

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Expertise: With 17 years of experience in the Defense as a leader, instructor and coach and as the founder of my own coaching company, I bring a unique combination of knowledge and skills that seemed unattainable until now. My approach is based on proven strategies in the field of leadership, mindset transformation, personal development and soft skills. Explanation: In this lesson you will learn how to realize a profound transformation yourself, without being dependent on a coach. You will discover how to analyze yourself, break through limiting beliefs and create a necessity that ensures that you have no other option than to achieve results. In addition, you will learn how to apply effective self-reflection and how to automate what you have learned, so that you do not only experience a temporary change, but undergo a sustainable transformation. You learn: ✔ How to thoroughly analyze yourself and expose your pitfalls ✔ Techniques to break through limiting beliefs and reprogram yourself ✔ How to create a strong need so that failure is no longer an option ✔ How to set up and implement a perfect self-reflection process ✔ The Key to Automating New Habits for Lasting Change Added value: After this lesson, you will have a powerful step-by-step plan with which you can continuously improve and transform yourself. You will not only learn how to permanently change your behavior and mindset, but also how to overcome obstacles and successfully achieve new goals. Customized Approach: Each lesson is tailored to your specific needs, experience, and goals to maximize your value. Additionally, the duration of the lesson is customized to what you want to learn and focus on the most.

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Emotions are powerful. They can uplift us, motivate us, and bring us closer to others, but they can also overwhelm, frustrate, or hold us back. Whether you're a child navigating big feelings or an adult managing daily stress, emotional regulation is the key to a healthier, happier life. In this class, we’ll explore practical techniques to understand, express, and manage emotions in a positive way. Through interactive exercises, real-life strategies, and mindful practices, you'll gain the tools to stay calm under pressure, communicate effectively, and build stronger relationships. Are you ready to take control of your emotions instead of letting them control you? Let’s get started!

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What do I have to offer you? You are welcome to contact me for coaching, guidance, training and consultations. I would like to list what I have to offer you in different forms. There is bound to be something that suits you! On the pages you can read more about each offer. You will find current information in the monthly newsletter. 🌱 Personal coaching & guidance Discover what is holding you back, regain peace, gain clarity and take steps towards a relaxed and freer life. We work online, in my practice room or during a walk in one of the beautiful parks in Enschede. 🃏 Lenormand card consultations For when you get stuck or are looking for clarity about a theme in your life. Gain insight, direction and new perspectives. Also possible by email. ✨ Introductory workshop Choose Again, A Course in Miracles & Attitudinal Healing Get to know these loving ways of thinking in an inspiring way. Discover and experience what they can mean for you. 🤝 Combi Circle A unique, powerful and healing group meeting where we combine Choose Again, A Course in Miracles and Attitudinal Healing. By sharing and exploring together you will discover how to break old patterns and find inner peace. Both online and on location. 🌀 Train your mind – Choose Again Circle Experience the healing power of Choose Again together. Learn more about the six-step method and how to apply it in your daily life. To experience lasting inner freedom, happiness and love, and to respond differently to any situation. 🔮 Workshop Learn Lenormand card reading Learn to recognize and apply the symbolism and wisdom of the Lenormand cards. Discover how to interpret the cards in an honest and intuitive way. Online or on location. 📆 Dates & times of the workshops and circles can be found on the pages on my website. ✅ Coaching and consultations can be scheduled by appointment. Feel welcome. I look forward to meeting you. I would love to walk with you – literally and figuratively. Where appropriate, I will share my own experiences with you. - Are you touched or curious? - Does something resonate within you? - Are you tired of stress, gloomy thoughts, fear, feelings of guilt or physical complaints? - Have you been searching for true love, inner peace and happiness for years? - Does it feel like the help provided so far has not had lasting results? If you feel you are ready..Then I am here for you. To support and guide you on your path from fear to Love. See you soon! Love, José

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Gujarati is one of the most widely spoken languages in India, and learning it will open doors to a rich cultural heritage and communication with millions of people worldwide. This course is designed to help you learn the Gujarati language from the basics, with an emphasis on practical communication skills. In this course, you’ll learn the essentials of the Gujarati language, including common phrases, grammar, sentence structure, and pronunciation. By the end, you will be able to engage in basic conversations, understand Gujarati texts, and appreciate the cultural nuances embedded in the language.

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Achieve Your Goals with Personal Training in Amsterdam or Online! Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you. What makes my approach unique? With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally. This is what you can expect: ✅ Personal guidance – Together we develop a plan that suits your goals, body and mind. ✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days. ✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets. ✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence. Why choose me? With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you. 📍 Location: Amsterdam and surroundings or Online 📅 Availability: Flexible, by appointment Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟