yoga and meditation, conscious work on muscular strength, flexibility and postural organization - Málaga

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yoga and meditation, conscious work on muscular strength, flexibility and postural organization

From 21.6 C$ /h

classes that adapt to your comfort and possibility. we work from body awareness expanding our field of possibilities, improving flexibility, muscle strength, posture and body presence. meditation, breathing, yoga, stretching, physical training and psychomotricity techniques are addressed. All this work generates a positive emotional and psychological impact on each practitioner. The class is adapted according to the possibility of each person. They can be personalized or group classes, the classes last 90 min. beginning with a meditation, breathing practice, yoga-training and ending with relaxation and meditation. By giving ourselves the time and space for each practice, we develop wisdom, learning, well-being and self-knowledge.

Extra information

You only need a Matt mat, an elastic band if you have one and a yoga block -but it is not mandatory

Location

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At student's location :

Around Málaga, Spain

At teacher's location :

Parque, Playa la malagueta

About Me

From my personal experience I have been studying and researching the body for several years. Years of learning with very dedicated teachers in the field of dance, yoga and movement research. I am very interested in approaching the classes from the enjoyment of the process, self-knowledge, discovery, thinking, questioning the depth of feeling, changing the perspective we have of the body and not from the objective to be met. As human beings we are disconnected from the body, it is time to return and take advantage of its possibilities. Every body can, there is no body that cannot, if you choose to live a yoga class or whatever reconnects you with your body, you are already on the path of self-knowledge. There are many basic practices that we have within our reach and that can help us live with another openness to life. Every body practice brings emotional and psychological benefits and changes our way of situating ourselves on earth, as humans and as a community. In my classes I like to take the practice to a benefit of physical expression, being the beneficiary guided person in their daily life. I like to think that the body has a lot to offer us but it is necessary to help it, give it time and a space during the week, listen to it and provide new habits to improve. my studies are based on great body researchers, both argentine and international, call feldenkrais or fedora aberastury among others. I like to teach and accompany in the processes. I like people to discover themselves.

Education

Bachelor's degree in body expression, National University of the Arts, Buenos Aires, Argentina 2015. Within the degree, Iyengar yoga instructor, body awareness subjects such as eutonia, feldenkrais, contact improvisation, dance, body expression, sensory perception. training in active global stretching 2015-1018. training in psychomotricity 2021-2022, Buenos Aires Argentina. currently studying contemporary dance and teaching movement research and yoga classes.

Experience / Qualifications

University studies at the National University of the Arts, Buenos Aires, Argentina. 2015
narrow active global. 2015-1017
courses outside the university
eme - experimentation, movement, specialization 2019
training in psychomotricity 2020-2021
Experience as a yoga teacher and movement research.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

90 minutes

The class is taught in

Spanish

English