Vinyasa yoga class for beginners, intermediate level and for those who want to work on posture, fluidity and flexibility. - Málaga - Private lessons

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Vinyasa yoga class for beginners, intermediate level and for those who want to work on posture, fluidity and flexibility.

From 49.99 C$ /h

Dynamic Vinyasa yoga with a little hastanga / stretching / working on flexibility / posture correction / learning to breathe correctly / relaxing yoga.
I adapt my class to my students' preferences.
For anything I am available to do a live class mix and also on video call.

Extra information

Bring a mat and do not drink water during class (drink before or after class)

Location

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At student's location :

Around Málaga, Spain

Online from Spain

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Spanish

Italian

English

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

classes that adapt to your comfort and possibility. we work from body awareness expanding our field of possibilities, improving flexibility, muscle strength, posture and body presence. meditation, breathing, yoga, stretching, physical training and psychomotricity techniques are addressed. All this work generates a positive emotional and psychological impact on each practitioner. The class is adapted according to the possibility of each person. They can be personalized or group classes, the classes last 90 min. beginning with a meditation, breathing practice, yoga-training and ending with relaxation and meditation. By giving ourselves the time and space for each practice, we develop wisdom, learning, well-being and self-knowledge.

Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

Yoga is an ancient discipline that combines physical postures, breathing techniques and meditation, promoting a balance between body, mind and spirit.

Practicing yoga has multiple benefits, such as improving flexibility, increasing strength and reducing stress.

By joining my private classes, you will enjoy a personalized approach that adapts to your needs and level of experience.

Thanks to my extensive teaching experience (more than 13 years of teaching) and the training received in therapeutic Yoga, Ashtanga, Anusara Yoga and a wide variety of specific workshops, I can offer you a safe and supportive environment, where you will learn to delve deeper into each asana and find your own rhythm.

Additionally, I will work with you on breathing techniques that will help you focus and relieve anxiety. With each session, you will not only strengthen your body, but you will also cultivate a greater connection with yourself, allowing you to face daily challenges with a renewed mindset.

I invite you to discover the transformative power of yoga in your life!

*You can come and practice in my room, at Playa Misericordia and also online.

Discover the balance between body, mind, and spirit from the comfort of your home.
My yoga classes are designed for all levels, adapting to your needs and pace.
We will work:
- Gentle and progressive postures and sequences
- Conscious breathing and relaxation techniques
- Meditation to reduce stress and increase mental clarity
- Flexibility, strength and general well-being

My classes focus not only on the physical aspect of yoga, but also on cultivating inner peace, awareness, and gratitude. Each session is a safe, positive, and motivating space where you can reconnect with yourself and your vital energy.

Benefits: more calm, balance, energy, concentration and emotional well-being.

Modality: online, individual or group, adaptable to your schedule.

Join us and start transforming your daily life with practice, love, and awareness. Don't hesitate!

classes that adapt to your comfort and possibility. we work from body awareness expanding our field of possibilities, improving flexibility, muscle strength, posture and body presence. meditation, breathing, yoga, stretching, physical training and psychomotricity techniques are addressed. All this work generates a positive emotional and psychological impact on each practitioner. The class is adapted according to the possibility of each person. They can be personalized or group classes, the classes last 90 min. beginning with a meditation, breathing practice, yoga-training and ending with relaxation and meditation. By giving ourselves the time and space for each practice, we develop wisdom, learning, well-being and self-knowledge.

Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

Yoga is an ancient discipline that combines physical postures, breathing techniques and meditation, promoting a balance between body, mind and spirit.

Practicing yoga has multiple benefits, such as improving flexibility, increasing strength and reducing stress.

By joining my private classes, you will enjoy a personalized approach that adapts to your needs and level of experience.

Thanks to my extensive teaching experience (more than 13 years of teaching) and the training received in therapeutic Yoga, Ashtanga, Anusara Yoga and a wide variety of specific workshops, I can offer you a safe and supportive environment, where you will learn to delve deeper into each asana and find your own rhythm.

Additionally, I will work with you on breathing techniques that will help you focus and relieve anxiety. With each session, you will not only strengthen your body, but you will also cultivate a greater connection with yourself, allowing you to face daily challenges with a renewed mindset.

I invite you to discover the transformative power of yoga in your life!

*You can come and practice in my room, at Playa Misericordia and also online.

Discover the balance between body, mind, and spirit from the comfort of your home.
My yoga classes are designed for all levels, adapting to your needs and pace.
We will work:
- Gentle and progressive postures and sequences
- Conscious breathing and relaxation techniques
- Meditation to reduce stress and increase mental clarity
- Flexibility, strength and general well-being

My classes focus not only on the physical aspect of yoga, but also on cultivating inner peace, awareness, and gratitude. Each session is a safe, positive, and motivating space where you can reconnect with yourself and your vital energy.

Benefits: more calm, balance, energy, concentration and emotional well-being.

Modality: online, individual or group, adaptable to your schedule.

Join us and start transforming your daily life with practice, love, and awareness. Don't hesitate!

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Contact Francesca