Personal Trainer Specialist in Sports Nutrition. you want to get in shape, I can help you. - Alcobendas - Private lessons

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Personal Trainer Specialist in Sports Nutrition. you want to get in shape, I can help you.

From 24.99 C$ /h

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY?
DON'T YOU KNOW HOW TO DO IT?

I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE.

SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION.

Weightloss
- Fitness
- Sports performance.
- Rehabilitation

In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered.

If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals.

DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.

Extra information

Mainly always have a very good energy, disposition and attitude, I'll take care of the rest!
I have all the necessary equipment to train at home or in the gym.

Location

|

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At student's location :

Around Alcobendas, Spain

Online from Spain

About Me

My methodology is above all about taking care of the client's health, advising the best exercises for each person as well as advice on sports nutrition adapted to each individual, motivating the client is the best of the possible methodologies.

Education

* Bachelor of Science in Physical Activity and Sports (CAFyD)
* Personal Trainer Specialist in Sports Nutrition.
* Superior Technician in Physical Conditioning (TSAF)

Experience / Qualifications

I am an ex-policeman, I have the experience and enough experience to get in shape and make you the reflection you want to see when you look in a mirror.
Always with a very good attitude physically and mentally, towards life.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Note: Abajo sigue descripción en Español.
...

Below is a list of styles and topics for classes, performances, lectures, and productions:

 Body awareness and conditioning – the functional basis for efficient movement, performed correctly from a sound biomechanical perspective.
Dance Latin American dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive
 Standard ballroom dancing: social rhythm, slow waltz, tango, slow
Foxtrot, Quickstep, Viennese Waltz
 Popular Latin rhythms: Salsa / Mambo, Merengue, Bachata, Brazilian Zouk
 Argentine rhythms: Tango, Milonga, Vals, ...
 Spanish dance: Sevillanas, Paso Doble, Rumba Flamenca, ...
 Jazz and contemporary dance
 Wedding dances
 Personal training
 Technical, functional and artistic advice
 Choreography and production
 Coordination and management of projects
.......

Some examples of workshops:

1. Social dance classes
Simple class, mainly focused on entertaining students so that they learn without pressure, practice, dance, socialize and enjoy the moment.

2. Dance technique workshop
Movement analysis with practical examples to improve it.
Focus on the elements and priorities of dance.
Control of time, rhythm, musicality (melody, harmony), interpretation and creativity.
How to make dance more precise and efficient on a functional level, more elegant, more beautiful, and more captivating. Connection and communication, direction and follow-through, etc.

3. Awareness and physical conditioning workshop
Balance the dancer's flexibility, power and control.
.......

I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public.

Dance is an essential part of life, a non-verbal language that communicates through movement and expression, and an incredibly powerful activity for us to become the best we can be.

Carpe Diem,
_______________
Pedro

I offer to motivate you to change your lifestyle, do sports, change your eating patterns and your dream. You can choose the activities that you like the most: zumba, cardiobox, functional training, water activities, Pilates, hypopressives ... The important thing is to enjoy!

Si quieres aprender inglés con conversaciones y entrenar en un entorno sin presión. If you want to improve your English and get fit at the same time I can help you! I have 6 years of experience in multiple fields from triathlon to crossfit and far beyond!

I am a personal trainer, qualified with the Higher Degree of Superior Technician in Physical Conditioning. I am here to help you train and achieve your goals. I can adapt to schedules and trips to do the training, from a park, or at home, or depending on the gym. cheer up! without commitment a training session with me.

Personal training at home. Lose weight, toning, hypertrophy, preparation for oppositions, martial arts, self defense.
You define your goals, your challenges and the best for you. I help you get it.
Title in CAFYD

Training sessions adapted to all ages, whether they are health objectives, pathologies, aesthetics or sports performance.

They can be done in the gym, park, at home or online.

Learn Hatha yoga to build a foundation for yoga.
Learn basics of yoga,
Learn basic arm balancing postures,
Learn how to improve improve overall posture.
Learn how to improve range of motion of joints to perform better.
Learn about yoga philosophy and more.
Learn how to count in Sanskrit and learn asana / posture names in Sanskrit.

If you wish to do a yoga teacher training personal class can be provide with certification. Please contact me for more details.

Graduated in Dance Pedagogy and with extensive training in Body Techniques such as Pilates and Yoga, she teaches private and group classes in Pilates, Yoga, Body Balance, Physical Conditioning and Barré.

Extensive experience as a dance and fitness teacher

I also teach Sevillanas classes

Whatever your level is, I can help you to improve in this sport.
The training will be divided into a technical part, where we will enjoy boxing, and a physical part, where we will suffer a little more.
The main advantage of having a private teacher and customized classes is that we can always go back to the basics or to those things that for some reason we find difficult to internalize. So, join me and let's enjoy this art.
Also, if you want to learn the Cuban boxing style, this is definitely your option!
Here I wait for you!

*In contemporary dance classes you can learn from scratch or from whatever level you are at the basics and mechanics of contemporary dance, technique, floorwork and improvisation skills.
*In dance fitness and physical conditioning classes, get ready to sweat while enjoying the rhythm of the music you like the most, while we follow exercises and steps that will make you stronger and fitter but without leaving aside the fun and enjoyment.
*In routine and choreography classes, get ready to learn and perform different choreographies of different dance and musical styles, with different interpretative and mechanical intentions. An excellent way to work on your interpretation, retention, endurance and versatility as a dancer. In addition to learning new movements, styles, and learning to move to different rhythms and musical styles.
Getting out of your comfort zone with dance is always a good idea.

Fitness trainer, Brazilian Jiu-Jitsu instructor, brown belt and competitor. Do you want to learn how to defend yourself? Or learn a sport that is a mental and physical challenge? Then don't hesitate to try Brazilian Jiu-Jitsu, you'll be able to work on strength and mobility, while learning a discipline.

Don't hesitate and start now.

Buenas!!

Soy Adel is a personal trainer. In these different categories, you tend to practice a workout: boxing, fitness, circuits, and techniques. All you have to do is guide and adapt it to your level. What do you hope to achieve your goals and boost your self-confidence? Contact us.

A training plan for soccer players of all ages, based on teaching methods used in Colombia, Argentina, and Spain, with a special emphasis on values and personal growth through guided self-learning. Focused on improving soccer-specific physical, technical, and cognitive skills.

The coach: a 32-year-old Colombian with over seven years of international experience in Argentina, Australia, Colombia, and Spain. He holds a UEFA B coaching license and has completed training at ATFA and the Antioquia Football League. He is passionate about sports coaching and has a strong commitment to upholding personal principles and values.

Discover how proper alignment and posture can transform your dance. In this practical course, you'll acquire the tools and body awareness necessary to improve your balance, prevent injuries, and execute ballet movements with greater ease and grace. Feel the difference of dancing from a solid and secure foundation!

Swimming instructor specializing in beginner and advanced lessons. Patient, approachable, and with extensive experience teaching children, helping them gain confidence and security while enjoying learning!
Adapted to each student.”
• “Dynamic and fun classes.”
• “Friendly and motivating treatment.”
• “Visible progress every week.”

Note: Abajo sigue descripción en Español.
...

Below is a list of styles and topics for classes, performances, lectures, and productions:

 Body awareness and conditioning – the functional basis for efficient movement, performed correctly from a sound biomechanical perspective.
Dance Latin American dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive
 Standard ballroom dancing: social rhythm, slow waltz, tango, slow
Foxtrot, Quickstep, Viennese Waltz
 Popular Latin rhythms: Salsa / Mambo, Merengue, Bachata, Brazilian Zouk
 Argentine rhythms: Tango, Milonga, Vals, ...
 Spanish dance: Sevillanas, Paso Doble, Rumba Flamenca, ...
 Jazz and contemporary dance
 Wedding dances
 Personal training
 Technical, functional and artistic advice
 Choreography and production
 Coordination and management of projects
.......

Some examples of workshops:

1. Social dance classes
Simple class, mainly focused on entertaining students so that they learn without pressure, practice, dance, socialize and enjoy the moment.

2. Dance technique workshop
Movement analysis with practical examples to improve it.
Focus on the elements and priorities of dance.
Control of time, rhythm, musicality (melody, harmony), interpretation and creativity.
How to make dance more precise and efficient on a functional level, more elegant, more beautiful, and more captivating. Connection and communication, direction and follow-through, etc.

3. Awareness and physical conditioning workshop
Balance the dancer's flexibility, power and control.
.......

I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public.

Dance is an essential part of life, a non-verbal language that communicates through movement and expression, and an incredibly powerful activity for us to become the best we can be.

Carpe Diem,
_______________
Pedro

I offer to motivate you to change your lifestyle, do sports, change your eating patterns and your dream. You can choose the activities that you like the most: zumba, cardiobox, functional training, water activities, Pilates, hypopressives ... The important thing is to enjoy!

Si quieres aprender inglés con conversaciones y entrenar en un entorno sin presión. If you want to improve your English and get fit at the same time I can help you! I have 6 years of experience in multiple fields from triathlon to crossfit and far beyond!

I am a personal trainer, qualified with the Higher Degree of Superior Technician in Physical Conditioning. I am here to help you train and achieve your goals. I can adapt to schedules and trips to do the training, from a park, or at home, or depending on the gym. cheer up! without commitment a training session with me.

Personal training at home. Lose weight, toning, hypertrophy, preparation for oppositions, martial arts, self defense.
You define your goals, your challenges and the best for you. I help you get it.
Title in CAFYD

Training sessions adapted to all ages, whether they are health objectives, pathologies, aesthetics or sports performance.

They can be done in the gym, park, at home or online.

Learn Hatha yoga to build a foundation for yoga.
Learn basics of yoga,
Learn basic arm balancing postures,
Learn how to improve improve overall posture.
Learn how to improve range of motion of joints to perform better.
Learn about yoga philosophy and more.
Learn how to count in Sanskrit and learn asana / posture names in Sanskrit.

If you wish to do a yoga teacher training personal class can be provide with certification. Please contact me for more details.

Graduated in Dance Pedagogy and with extensive training in Body Techniques such as Pilates and Yoga, she teaches private and group classes in Pilates, Yoga, Body Balance, Physical Conditioning and Barré.

Extensive experience as a dance and fitness teacher

I also teach Sevillanas classes

Whatever your level is, I can help you to improve in this sport.
The training will be divided into a technical part, where we will enjoy boxing, and a physical part, where we will suffer a little more.
The main advantage of having a private teacher and customized classes is that we can always go back to the basics or to those things that for some reason we find difficult to internalize. So, join me and let's enjoy this art.
Also, if you want to learn the Cuban boxing style, this is definitely your option!
Here I wait for you!

*In contemporary dance classes you can learn from scratch or from whatever level you are at the basics and mechanics of contemporary dance, technique, floorwork and improvisation skills.
*In dance fitness and physical conditioning classes, get ready to sweat while enjoying the rhythm of the music you like the most, while we follow exercises and steps that will make you stronger and fitter but without leaving aside the fun and enjoyment.
*In routine and choreography classes, get ready to learn and perform different choreographies of different dance and musical styles, with different interpretative and mechanical intentions. An excellent way to work on your interpretation, retention, endurance and versatility as a dancer. In addition to learning new movements, styles, and learning to move to different rhythms and musical styles.
Getting out of your comfort zone with dance is always a good idea.

Fitness trainer, Brazilian Jiu-Jitsu instructor, brown belt and competitor. Do you want to learn how to defend yourself? Or learn a sport that is a mental and physical challenge? Then don't hesitate to try Brazilian Jiu-Jitsu, you'll be able to work on strength and mobility, while learning a discipline.

Don't hesitate and start now.

Buenas!!

Soy Adel is a personal trainer. In these different categories, you tend to practice a workout: boxing, fitness, circuits, and techniques. All you have to do is guide and adapt it to your level. What do you hope to achieve your goals and boost your self-confidence? Contact us.

A training plan for soccer players of all ages, based on teaching methods used in Colombia, Argentina, and Spain, with a special emphasis on values and personal growth through guided self-learning. Focused on improving soccer-specific physical, technical, and cognitive skills.

The coach: a 32-year-old Colombian with over seven years of international experience in Argentina, Australia, Colombia, and Spain. He holds a UEFA B coaching license and has completed training at ATFA and the Antioquia Football League. He is passionate about sports coaching and has a strong commitment to upholding personal principles and values.

Discover how proper alignment and posture can transform your dance. In this practical course, you'll acquire the tools and body awareness necessary to improve your balance, prevent injuries, and execute ballet movements with greater ease and grace. Feel the difference of dancing from a solid and secure foundation!

Swimming instructor specializing in beginner and advanced lessons. Patient, approachable, and with extensive experience teaching children, helping them gain confidence and security while enjoying learning!
Adapted to each student.”
• “Dynamic and fun classes.”
• “Friendly and motivating treatment.”
• “Visible progress every week.”

Good-fit Instructor Guarantee

Contact Jhon Edward