Guided personal training, health-oriented, muscle mass gain, weight loss - Madrid - Private lessons

Translated by GoogleSee original

Guided personal training, health-oriented, muscle mass gain, weight loss

From 31 C$ /h

I am a personal trainer, qualified with the Higher Degree of Superior Technician in Physical Conditioning. I am here to help you train and achieve your goals. I can adapt to schedules and trips to do the training, from a park, or at home, or depending on the gym. cheer up! without commitment a training session with me.

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Madrid, Spain

About Me

I have always liked the world of sports, and since I have trained and graduated as a coach, I have had the opportunity to make people closer and achieve their goals: health, well-being, gaining muscle mass, weight loss/ fat, body recomposition...
Cheer up! You have a free first assessment and training class.

Education

- 2021: Higher Physical Conditioning Technician. IES Virgen de la Paloma Madrid.
- Powerexplosive III edition trainer certificate
+400 hours of training: Training, nutrition, injury prevention, health, sports psychology, etc.

Experience / Qualifications

2021: Internship at the Xfitness La Elipa gym. Tasks performed: Room monitor. Collective classes. Personal training. Reception and Customer Service.

2021: Personal trainer at said center.

2022: Personal Trainer in the Homefitness SL company associated with Basic Fit Núñez de Balboa.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

Spanish

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I offer to motivate you to change your lifestyle, do sports, change your eating patterns and your dream. You can choose the activities that you like the most: zumba, cardiobox, functional training, water activities, Pilates, hypopressives ... The important thing is to enjoy!

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY?
DON'T YOU KNOW HOW TO DO IT?

I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE.

SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION.

Weightloss
- Fitness
- Sports performance.
- Rehabilitation

In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered.

If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals.

DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.

Personal training at home. Lose weight, toning, hypertrophy, preparation for oppositions, martial arts, self defense.
You define your goals, your challenges and the best for you. I help you get it.
Title in CAFYD

Training sessions adapted to all ages, whether they are health objectives, pathologies, aesthetics or sports performance.

They can be done in the gym, park, at home or online.

Whatever your level is, I can help you to improve in this sport.
The training will be divided into a technical part, where we will enjoy boxing, and a physical part, where we will suffer a little more.
The main advantage of having a private teacher and customized classes is that we can always go back to the basics or to those things that for some reason we find difficult to internalize. So, join me and let's enjoy this art.
Also, if you want to learn the Cuban boxing style, this is definitely your option!
Here I wait for you!

Are you looking to improve your strength, flexibility, mobility or overall fitness? Whether you're a complete beginner or already have experience, my classes are designed to help you move better, feel stronger and build confidence in your body.

As a yoga instructor with over 500 hours of training and a background in Pilates and other disciplines, I combine different movement techniques to create dynamic, engaging and personalized sessions.

What can you expect from my classes?

* Strength & Conditioning: Build strength, improve muscular endurance and develop better body control.
* Flexibility & Mobility: Increase your range of motion, release tension and move more freely.
* Pilates & Core Stability: Strengthen your core, improve coordination and develop body awareness.
* Yoga & Mindfulness: Connect movement with breathing, improve balance and promote relaxation.
* Functional Training: Develop practical strength and movement patterns that support everyday activities.

My Teaching Approach

I believe that fitness is not a one-size-fits-all experience. Each session is tailored to your individual goals, abilities and fitness level.

My classes focus on proper technique, alignment and progressive improvement, while maintaining a positive, supportive and motivating atmosphere.

I aim to make each session enjoyable, challenging and rewarding, helping you understand your body rather than simply following exercises.

Who are my classes for?

Everyone! Whether you're starting your fitness journey, returning to exercise after a break, looking to complement your current training or simply wanting to feel healthier and more active.

Classes are available in English and Spanish, with personalized guidance throughout.

My philosophy is simple: Movement should empower you, not intimidate you.

Fitness trainer, Brazilian Jiu-Jitsu instructor, brown belt and competitor. Do you want to learn how to defend yourself? Or learn a sport that is a mental and physical challenge? Then don't hesitate to try Brazilian Jiu-Jitsu, you'll be able to work on strength and mobility, while learning a discipline.

Don't hesitate and start now.

Buenas!!

Soy Adel is a personal trainer. In these different categories, you tend to practice a workout: boxing, fitness, circuits, and techniques. All you have to do is guide and adapt it to your level. What do you hope to achieve your goals and boost your self-confidence? Contact us.

A training plan for soccer players of all ages, based on teaching methods used in Colombia, Argentina, and Spain, with a special emphasis on values and personal growth through guided self-learning. Focused on improving soccer-specific physical, technical, and cognitive skills.

The coach: a 32-year-old Colombian with over seven years of international experience in Argentina, Australia, Colombia, and Spain. He holds a UEFA B coaching license and has completed training at ATFA and the Antioquia Football League. He is passionate about sports coaching and has a strong commitment to upholding personal principles and values.

Swimming instructor specializing in beginner and advanced lessons. Patient, approachable, and with extensive experience teaching children, helping them gain confidence and security while enjoying learning!
Adapted to each student.”
• “Dynamic and fun classes.”
• “Friendly and motivating treatment.”
• “Visible progress every week.”

Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience
providing group and personalized classes to adults and older adults in community settings,
sports and educational.
Specializing in conscious movement, body alignment, mobility, functional strength, and wellness
comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training.
Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and
universities, as well as in teaching and training professionals.
Aimed at promoting health, bodily autonomy and quality of life, adapting practices to
different levels, ages and physical conditions

A program designed to help you learn, enjoy, and improve in the water, regardless of age or previous experience. Instruction is adapted to each student's pace, ensuring steady and safe progress.
Water Confidence: Developing controlled breathing and buoyancy to overcome fear and build confidence.
Progressive Learning: Practicing basic movements and coordination to start swimming with ease.
Technique Improvement: Refining strokes for a smoother, more efficient swim with less effort.
Overall Wellbeing: Complete, low-impact physical conditioning that protects the joints.

I offer to motivate you to change your lifestyle, do sports, change your eating patterns and your dream. You can choose the activities that you like the most: zumba, cardiobox, functional training, water activities, Pilates, hypopressives ... The important thing is to enjoy!

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY?
DON'T YOU KNOW HOW TO DO IT?

I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE.

SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION.

Weightloss
- Fitness
- Sports performance.
- Rehabilitation

In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered.

If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals.

DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.

Personal training at home. Lose weight, toning, hypertrophy, preparation for oppositions, martial arts, self defense.
You define your goals, your challenges and the best for you. I help you get it.
Title in CAFYD

Training sessions adapted to all ages, whether they are health objectives, pathologies, aesthetics or sports performance.

They can be done in the gym, park, at home or online.

Whatever your level is, I can help you to improve in this sport.
The training will be divided into a technical part, where we will enjoy boxing, and a physical part, where we will suffer a little more.
The main advantage of having a private teacher and customized classes is that we can always go back to the basics or to those things that for some reason we find difficult to internalize. So, join me and let's enjoy this art.
Also, if you want to learn the Cuban boxing style, this is definitely your option!
Here I wait for you!

Are you looking to improve your strength, flexibility, mobility or overall fitness? Whether you're a complete beginner or already have experience, my classes are designed to help you move better, feel stronger and build confidence in your body.

As a yoga instructor with over 500 hours of training and a background in Pilates and other disciplines, I combine different movement techniques to create dynamic, engaging and personalized sessions.

What can you expect from my classes?

* Strength & Conditioning: Build strength, improve muscular endurance and develop better body control.
* Flexibility & Mobility: Increase your range of motion, release tension and move more freely.
* Pilates & Core Stability: Strengthen your core, improve coordination and develop body awareness.
* Yoga & Mindfulness: Connect movement with breathing, improve balance and promote relaxation.
* Functional Training: Develop practical strength and movement patterns that support everyday activities.

My Teaching Approach

I believe that fitness is not a one-size-fits-all experience. Each session is tailored to your individual goals, abilities and fitness level.

My classes focus on proper technique, alignment and progressive improvement, while maintaining a positive, supportive and motivating atmosphere.

I aim to make each session enjoyable, challenging and rewarding, helping you understand your body rather than simply following exercises.

Who are my classes for?

Everyone! Whether you're starting your fitness journey, returning to exercise after a break, looking to complement your current training or simply wanting to feel healthier and more active.

Classes are available in English and Spanish, with personalized guidance throughout.

My philosophy is simple: Movement should empower you, not intimidate you.

Fitness trainer, Brazilian Jiu-Jitsu instructor, brown belt and competitor. Do you want to learn how to defend yourself? Or learn a sport that is a mental and physical challenge? Then don't hesitate to try Brazilian Jiu-Jitsu, you'll be able to work on strength and mobility, while learning a discipline.

Don't hesitate and start now.

Buenas!!

Soy Adel is a personal trainer. In these different categories, you tend to practice a workout: boxing, fitness, circuits, and techniques. All you have to do is guide and adapt it to your level. What do you hope to achieve your goals and boost your self-confidence? Contact us.

A training plan for soccer players of all ages, based on teaching methods used in Colombia, Argentina, and Spain, with a special emphasis on values and personal growth through guided self-learning. Focused on improving soccer-specific physical, technical, and cognitive skills.

The coach: a 32-year-old Colombian with over seven years of international experience in Argentina, Australia, Colombia, and Spain. He holds a UEFA B coaching license and has completed training at ATFA and the Antioquia Football League. He is passionate about sports coaching and has a strong commitment to upholding personal principles and values.

Swimming instructor specializing in beginner and advanced lessons. Patient, approachable, and with extensive experience teaching children, helping them gain confidence and security while enjoying learning!
Adapted to each student.”
• “Dynamic and fun classes.”
• “Friendly and motivating treatment.”
• “Visible progress every week.”

Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience
providing group and personalized classes to adults and older adults in community settings,
sports and educational.
Specializing in conscious movement, body alignment, mobility, functional strength, and wellness
comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training.
Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and
universities, as well as in teaching and training professionals.
Aimed at promoting health, bodily autonomy and quality of life, adapting practices to
different levels, ages and physical conditions

A program designed to help you learn, enjoy, and improve in the water, regardless of age or previous experience. Instruction is adapted to each student's pace, ensuring steady and safe progress.
Water Confidence: Developing controlled breathing and buoyancy to overcome fear and build confidence.
Progressive Learning: Practicing basic movements and coordination to start swimming with ease.
Technique Improvement: Refining strokes for a smoother, more efficient swim with less effort.
Overall Wellbeing: Complete, low-impact physical conditioning that protects the joints.

Good-fit Instructor Guarantee

Contact Joel Arias