I teach hatha yoga and provide yoga therapy as well. Private classes will be tailored according to your need. You will be improving on your strength, stamina and flexibility simultaneously. You will learn Pranayama and meditation to energize and relax yourself

Dear friends I am offering my healing and loving practice of Restore and Prenatal Yoga Online. Let me accompany you every week from the comfort of your home, to give you a time to connect with your inner soul and body also moms can connect with baby and prepare for your delivery in a special, restorative and spiritual way. You will enjoy of an calm and peaceful class, While you will get a beautiful time. Restorative Yoga with Pilates ball, Prenatal Singing, energy reactivation massage and connection with your baby.

For long years, fat loss depended on strict dieting, stressful rules, food restrictions and much more deprivation. This approach, unfortunately, resulted in overeating, depression and gaining the lost weight once again. The Health Hub presents a new stress-free program for fat loss without being deprived. It depends on practicing healthy habits, changing our mindset towards eating in addition to managing emotional eating and more.

This is a health education platform, formed with an aim to bring man close to Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. Following this lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement.

This course is designed for all new parents to be. The classes can be tailored to your needs. Taught by an experienced midwife/ feeding expert and maternity nurse. Topics can include before you have the baby What to expect in labour Making a birth plan What you are likely to need for your baby. What to realistically expect. Right through to after the baby is born and help and advice re establishing routines and feeding ass well as discussing potential problems and things to look out for. All at a time to suit you .

Mental health is exceptionally vital particularly for teenagers. As a individual who experienced a part of mental wellbeing issues within the past such as eating disorders (Im completely recouped presently), I've come to a conclusion that I want to assist numerous individuals wether its losing weight in a healthy way, learning to be healthy or helping improve their mental health. I'm doing this because when I was in this state a couple years prior I found it difficult to talk to somebody and I didn't truly have anybody to talk to therefore I wish to be the person people come and talk to. Im a young person myself and I think that it would be so much less demanding for teenagers to reach out to me who battle with mental wellbeing particularly since the age crevice isn't enormous and it'll be simpler to open up. Another reason why I'm suitable for this because I've helped many of my companions battle mental illnesses such as depression or eating disorders. I consider myself well experienced in this topic especially because I gained so much knowledge being an intern in a mental illness institute. Hence I wish to provide the same help for other teenagers.

This is just a class for people who want recipes, methods and the best ways for healthy and sustainable weight loss. It is hard losing weight on your own so if you frequently attend, you will have someone checking up on you to ensure consistency.

Quick class description - If You want to benefit Your health this class is for You. Than You for attention. Now serious - the rest of the description is not needed. You know if You want to benefit Your health or not. I know You want to benefit Your health. Please enter.

Getting yourself in the right mindset to take some time off for yourself to improve is difficult, especially when you don't know what to do to help yourself grow, as well as how to do it. This could be overwhelming and can lead to quitting and never getting to be that person you could eventually be. This is why my class explains what to do and how to do certain things to improve in order for you to reach that end self you've always wanted. my class makes it easy and fun to grow.

Health of a pregnant woman is a very vital situation in our environment because a healthy mother is a healthy and a healthy home in a healthy community A very interesting course has been designed inorder to train women and answers their questions concerning their health

I am a yoga teacher from Northern India. I teach Hatha yoga, Sivananda, kriyas (inner cleaning of the body), pranayama (breath control) and Dhyana (active and passive meditation) and mantra chanting. I run 200 hours teacher training courses in India since 4 years in my school in Goa Ek Omkar Yoga. I just moved to Paris with my wife Delphine Martin-Michaud (Vinyasa, Yin, Prenatal and Fertility yoga teacher) and I would like to teach at your studio which is a reference in Paris, has classes in English and would surely benefit from having a male Indian teacher in the team. I want to teach yoga not just as an asana practice but as a whole life style (traditional yoga) which is based on breath, asana, diet, meditation, mantra chanting to help people with their physical and mental health. I can teach strong or soft classes to all levels according to the studios/students needs in the form of drop in classes and workshops. I would be happy to meet you in person when you wish. Looking forward to hearing from you.

Yoga is a powerful technique from which you will be able to masterize and modify your physical body the way you want to. I m here to guide you in this easy, practical and secure journey. Together we will go and visite the traditionnel movement of Hatha yoga, some vinyasa flow and having some moment of relaxation through yin or yoga nidra.

My teaching starts with prayer , whole body warm up , Surya namaskaras , assanas , pranayama & yoga nidra. This flow is for fittness session. The class flow will change depending on attendees age groups and also health issues. For Corporate session we teach as per the nature of work the employees do, like for IT people we will concentrate on spine , neck and body postures

It is easy to fall into bad habits and possibly gain a few pounds. Well I am here to help you. I will steer you back onto the right path to get you feeling full of energy and life again. I have a science background and a diploma in advanced nutrition and I am a trained weight loss coach so I have the knowledge to help draw up the right eating and exercise plan for you, and I can explain the reasoning behind it.

The class is meant for people diagnosed with diabetes or for people who have someone with diabetes. I want to share my knowledge and teach the basics your doctor did not tell you about. I also want to point out some nutrition guidelines and tips on mental health. If someone from the medical field is interested in learning more about diabetes this is a great opportunity to learn some basic info.

Learn how to deal with everyday stress and be more able to cope with the ups and downs of modern life. I am an NHS fully qualified mindfulness teacher, who has worked in secondary schools as a class teacher for over 14 years. I have seen the stresses of life increase and increase year on year and decided to retrain as a mindfulness teacher to help myself and my pupils cope better with these stresses. In this course, we will explore the roots and effects of stress, and explore a range of techniques that could benefit you in dealing with everyday stress more sustainably. I am not going to make bold statements saying every strategy is perfect for everyone and will work 100%, rather I adopt a method of exploring a wide range of strategies to see which fit best with your unique personality. These techniques are based on mindfulness practices and utilize the most modern scientific findings in the realm of positive psychology to help adapt your everyday lifestyles to boost your outlook.

Hi, I’m a certified fitness trainer working between France and Italy. This class is designed to give you a full body workout mixing yoga and Pilates moves. Together we gonna work on toning, shaping and getting stronger as correcting postures and boosting your health. I will be glad to help you to achieve your goals on body shape through motivation and guidance 🙏🏻

This class is designed to help you obtain any fitness or health goal you desire. Each training will be specifically tailored to the individual taking the course. Some of the goals included are weight loss, strength training, muscle growth and conditioning. This program is tailor designed for every individual taking it.