Outdoor or home physical activity: gymnastic motor skills, stretching, running, weight training. Rediscover your sensations - Geneva - Private lessons

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Outdoor or home physical activity: gymnastic motor skills, stretching, running, weight training. Rediscover your sensations

From 73.32 C$ /h

Do you want to find sensations, prepare for an event, gain flexibility, mobility or strength, or simply take pleasure in physical activity?

Sports educator for over 10 years, I will adapt to your needs by offering you a tailor-made program.

I specialize in rhythmic gymnastics, but I have technical knowledge in many sports.
I will also coach a person with a disability
My first concern will be your pleasure and your physical safety!
My personal practices: GR, Running, Fitness, Hiking, Pole dance / Hammock, Dance, Snowboard, ...

Extra information

I have equipment, but according to your request, it may be necessary to use yours! Yoga mat, elastiband, ...

Location

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At student's location :

Around Geneva, Switzerland

About Me

I am currently looking for a fixed job, but I want to stay active!
The transmission of knowledge is for me a source of fulfillment, I always try to find the most appropriate pedagogy for the learner.
I work in sports coaching and education.
My favorite areas are gymnastic / aerial activities and ecology.
I can offer you courses according to your needs and your desires!

Education

Université Orléans-Tours> License and Master 2 Biology, specialized Terrestrial Ecosystems
Bachelor of Science, specialized SVT
Professional Certificate Youth Popular Education Sport, Physical Activities for All
Beginner Training Language of the French Signs
Fluent English
Beginner German

Experience / Qualifications

Speaker / preschool preschool / primary / high school environment / ecology
Sports educator (child from 6months / teenager / adults) - Private coaching
Help with homework
Private tuition SVT (until the baccalaureate)
Child care

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Reviews

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Homework help and psycho-motor development, courses of SVT / Biology / Ecology, ...

62.59 C$ /h

I propose to help your children / adolescents in their learning.
I am specialized in biology / ecology, but I am familiar with school programs up to 4th at least (Switzerland: 1P to 9CO).
I could demonstrate great pedagogy to facilitate their understanding, learning and restitution of knowledge.
I am also available to develop the sense of reflection of the smallest (Montessori method applications)

Highest degree obtained: Master 2 Biology / Ecology (French Faculty)

Read more

Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND OUT OF ENERGY?
YOU DON'T KNOW WHAT TO DO?

I CAN HELP YOU!

Sports coach with a PhD in sports science offers different training methods for:

- Weight loss
- Wellness
- Sports performance
- Rehabilitation

I also offer health and sports assessments for a more personalised follow-up. Nutritional plans are also offered.

Whether you are a person who would simply like to move and concerned about your well-being or an athlete who wants to perform at his/her best, I can help you achieve your goals.

Do not hesitate to contact me for more details.

Amar A.

I am a sports coach with a state diploma and I offer sports coaching sessions at home or abroad. Possibility of operating also in gym according to the objectives.
The work is focused on fitness, weight loss, weight gain, depending on the objectives of each.
We can also work on sports performances and / or preparations for competitions.

The goal is to work according to the desire and motivation of each one, by ensuring to maintain a good physical integrity and by trying to reach clear objectives in a minimum of time, or simply to practice a supervised physical activity while being motivated / boosted to be more regular than practicing alone.

They are classes from one hour to one and a half hours.
Classes are given on niches that you choose yourself so that you can organize your schedule as you wish.

STRESSED, FATIGUATED, EVIL IN THE BACK?

DO YOGA AND GYM DOUCE

Awakening of body and mind
Muscle relaxation
relaxation
stretching
Exercises for the back
Inspired body techniques
yoga, qi gong, and pilates.
Relaxation.
For all ; adults, teens (H and F).

I provide different classes like :
- ashtanga yoga
- hatha yoga
- pranayama and meditation
- yoga workshop to improve posture
- fitness classes
- personal training
- body strength and conditioning sessions

Classes are based and adapted for every levels and every ages.
Personal training or group sessions.

My objective is to "get people moving" and help them discover the benefits (and joys!) of running!
Running is healthy and can have an incredibly positive impact on your life, both physically as well as mentally.
Yet, as simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘Starting to run is like trying to push forward a parked car. It requires much more effort than when it's already rolling, and...it goes easier when someone helps you!'. Hence, I want to be the buddy who helps you with your "first steps"!

I support you in achieving your sporting and nutritional goals, and in improving your daily well-being.

In this perspective, I attach great importance to individual coaching in order to offer each of my clients a perfectly adapted training program.

- Muscular reinforcement and bodybuilding

-Nutritional follow-up

-Small group

-hiit

-Cardio

-outside, inside customers' homes, via web

LOSING WEIGHT WHILE BUILDING MUSCLE.
Three months with me, and I promise you that you will improve your performance: good muscles level, good cardiovascular resistance, flexibility, and most importantly, self-confidence.

We sometimes forget the importance of good muscle levels. Muscles are the tool that keeps our body moving.
Working out your muscles is also the most effective way to lose weight. One sesSion of strength is most effective than two or three cardio sessions without downplaying the importance of cardio.

INDIVIDUAL private coaching
100% personalized and adapted
It is a personal coaching where I meet your objectives, your needs and especially your desires!
I take into account your requirements and I offer varied and motivating sessions each week.
We also look at your projects and your results together in order to motivate you every week.

In addition, I follow you daily on Whatsapp, to support you in your questions related to food, nutrition or sport.

I come to your gym, your home or outdoors.

Private GROUP coaching
100% personalized and adapted

It is coaching that rhymes with cohesion.
Indeed, I offer this coaching different from usual, because it is in small groups of 3 to 10 people.

I adapt to the needs and objectives of each person in the group, because it is normal for the team to be heterogeneous.

So don't worry, I'll pamper you all!
For this I come to your home or outside.

This allows you to be flexible about your day's activities and to have time to work out.

Do you want to lose weight, tone up, and/or improve your cardio? Are you looking for someone who pushes you to surpass yourself? Give you confidence in yourself again? Want a burst of good energy? I am the coach you need!

My programs will be closely linked to your own objectives (previously defined together during our first session). Always remember that your goals are mine too!

Are you looking for a way to regain physical fitness and relax your mind? Perfect!

I have the perfect training for you: body and mind training.
I am convinced that a good physical workout helps to free the mind.

So are you ready to transform your body and relax your mind?
As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions.
I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind.
With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

Boost your fitness with our dynamic fitness class!

Do you want to improve your physical condition, gain tone and feel good about your body? This fitness class is for you!

I offer varied sessions adapted to all levels, combining cardio, muscle strengthening and flexibility. Each exercise is designed to help you burn calories, sculpt your figure and improve your endurance, all in a motivating and friendly atmosphere.

Thanks to my personalized support, you will progress at your own pace while pushing your limits. Whether you are a beginner or an experienced athlete, I will be there to encourage you and guide you towards your goals.

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.

I have about 11 years of wrestling experience, about 5 years of coaching experience, I work with adults and children.
Teach you to be strong and self-confident, and also hardy. I will help you develop physical strength and athletic discipline.

The aim of the course is to meet your needs and desires. I adapt to your fitness goals. As a qualified adapted physical activity instructor, I can cater to the needs of any group. Sport is essential in life; trust me to help you embrace it.

Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND OUT OF ENERGY?
YOU DON'T KNOW WHAT TO DO?

I CAN HELP YOU!

Sports coach with a PhD in sports science offers different training methods for:

- Weight loss
- Wellness
- Sports performance
- Rehabilitation

I also offer health and sports assessments for a more personalised follow-up. Nutritional plans are also offered.

Whether you are a person who would simply like to move and concerned about your well-being or an athlete who wants to perform at his/her best, I can help you achieve your goals.

Do not hesitate to contact me for more details.

Amar A.

I am a sports coach with a state diploma and I offer sports coaching sessions at home or abroad. Possibility of operating also in gym according to the objectives.
The work is focused on fitness, weight loss, weight gain, depending on the objectives of each.
We can also work on sports performances and / or preparations for competitions.

The goal is to work according to the desire and motivation of each one, by ensuring to maintain a good physical integrity and by trying to reach clear objectives in a minimum of time, or simply to practice a supervised physical activity while being motivated / boosted to be more regular than practicing alone.

They are classes from one hour to one and a half hours.
Classes are given on niches that you choose yourself so that you can organize your schedule as you wish.

STRESSED, FATIGUATED, EVIL IN THE BACK?

DO YOGA AND GYM DOUCE

Awakening of body and mind
Muscle relaxation
relaxation
stretching
Exercises for the back
Inspired body techniques
yoga, qi gong, and pilates.
Relaxation.
For all ; adults, teens (H and F).

I provide different classes like :
- ashtanga yoga
- hatha yoga
- pranayama and meditation
- yoga workshop to improve posture
- fitness classes
- personal training
- body strength and conditioning sessions

Classes are based and adapted for every levels and every ages.
Personal training or group sessions.

My objective is to "get people moving" and help them discover the benefits (and joys!) of running!
Running is healthy and can have an incredibly positive impact on your life, both physically as well as mentally.
Yet, as simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘Starting to run is like trying to push forward a parked car. It requires much more effort than when it's already rolling, and...it goes easier when someone helps you!'. Hence, I want to be the buddy who helps you with your "first steps"!

I support you in achieving your sporting and nutritional goals, and in improving your daily well-being.

In this perspective, I attach great importance to individual coaching in order to offer each of my clients a perfectly adapted training program.

- Muscular reinforcement and bodybuilding

-Nutritional follow-up

-Small group

-hiit

-Cardio

-outside, inside customers' homes, via web

LOSING WEIGHT WHILE BUILDING MUSCLE.
Three months with me, and I promise you that you will improve your performance: good muscles level, good cardiovascular resistance, flexibility, and most importantly, self-confidence.

We sometimes forget the importance of good muscle levels. Muscles are the tool that keeps our body moving.
Working out your muscles is also the most effective way to lose weight. One sesSion of strength is most effective than two or three cardio sessions without downplaying the importance of cardio.

INDIVIDUAL private coaching
100% personalized and adapted
It is a personal coaching where I meet your objectives, your needs and especially your desires!
I take into account your requirements and I offer varied and motivating sessions each week.
We also look at your projects and your results together in order to motivate you every week.

In addition, I follow you daily on Whatsapp, to support you in your questions related to food, nutrition or sport.

I come to your gym, your home or outdoors.

Private GROUP coaching
100% personalized and adapted

It is coaching that rhymes with cohesion.
Indeed, I offer this coaching different from usual, because it is in small groups of 3 to 10 people.

I adapt to the needs and objectives of each person in the group, because it is normal for the team to be heterogeneous.

So don't worry, I'll pamper you all!
For this I come to your home or outside.

This allows you to be flexible about your day's activities and to have time to work out.

Do you want to lose weight, tone up, and/or improve your cardio? Are you looking for someone who pushes you to surpass yourself? Give you confidence in yourself again? Want a burst of good energy? I am the coach you need!

My programs will be closely linked to your own objectives (previously defined together during our first session). Always remember that your goals are mine too!

Are you looking for a way to regain physical fitness and relax your mind? Perfect!

I have the perfect training for you: body and mind training.
I am convinced that a good physical workout helps to free the mind.

So are you ready to transform your body and relax your mind?
As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions.
I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind.
With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

Boost your fitness with our dynamic fitness class!

Do you want to improve your physical condition, gain tone and feel good about your body? This fitness class is for you!

I offer varied sessions adapted to all levels, combining cardio, muscle strengthening and flexibility. Each exercise is designed to help you burn calories, sculpt your figure and improve your endurance, all in a motivating and friendly atmosphere.

Thanks to my personalized support, you will progress at your own pace while pushing your limits. Whether you are a beginner or an experienced athlete, I will be there to encourage you and guide you towards your goals.

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.

I have about 11 years of wrestling experience, about 5 years of coaching experience, I work with adults and children.
Teach you to be strong and self-confident, and also hardy. I will help you develop physical strength and athletic discipline.

The aim of the course is to meet your needs and desires. I adapt to your fitness goals. As a qualified adapted physical activity instructor, I can cater to the needs of any group. Sport is essential in life; trust me to help you embrace it.

Good-fit Instructor Guarantee

Contact Laura