Yoga classes, Hatha Yoga, Child yoga, Relaxation, Guided meditation. At home, web cam, in Studio - Grandvillard - Private lessons

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Yoga classes, Hatha Yoga, Child yoga, Relaxation, Guided meditation. At home, web cam, in Studio

From 53.65 C$ /h

Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).
Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation.
My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ...
Do not hesitate to visit my site viveleyoga.ch

“Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. "

- Swami Sivananda

Extra information

Bring a yoga mat and comfortable clothing. Possibly a meditation cushion.

Location

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At student's location :

Around Bulle, Switzerland

At teacher's location :

Grandvillard, Suisse

Fribourg, Suisse

Online from Switzerland

About Me

° I have been teaching yoga for 6 years. For adults and children. Trained in an International Sivananda center, I graduated from YogaAlliance.
° I also follow the path of the Budha through Vipasana meditation.
° Beyond my training, I participate in retreats, internships, which allow me to anchor my practice and improve it.
° Transmission and exchange have always been part of my life since I have been an actress, educator and mother.
° Adapt, take into consideration, arouse envy, bring joy and pleasure these are the values that guide my practice and my courses.
° Everyone is there to discover themselves, to come back to consciousness, through the body, the breath, relaxation and meditation.

Education

Sivananda International Center Diploma, Yoga Alliance
Pregnant woman yoga diploma Sivananda yoga alliance
Groovy Kids Yoga child yoga diploma.
Retreat certification with Jean Lechim.
ARPHI certificates for people with disabilities
Diploma of actress School of the theater of Teinturerie Lausanne,

Experience / Qualifications

6 years of yoga teaching in fitness, schools, private and group lessons.
Professional actress for 10 years
support instructor

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

French

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Fitness Class - Thighs-Abs-Buttocks with Classic Yoga and Pilates Elements, now at 1583 Villarepos (between Avenches and Murten)!

Group Course - Wednesday 19.00-20.00
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+

Group Course - Thursday, 6.30 pm to 7.30 pm
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+ Individual on request.

To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body.

Good Blend of Fitness - Thighs-Abs-Glutes with Classic Yoga and Pilates Elements + lots of breathing

I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

HI,
I am an Indian lawyer doing masters in law at the University of Bern. I am fluent in written and spoken English and can help you improve your grammar skills. I have tutoring experience in English, Maths and Socal Science for four years back in India.
I am also a trained yoga practitioner and can help you learn asanas and meditation techniques for relaxation and personal growth.

Do you want to practice yoga at home (or online) and in French? I offer tailor-made courses in Bern.
You can choose the style of your course:
- Traditional Yoga
- Anti-stress yoga
- Trauma Yoga
- Yoga and endometriosis
And then you choose the duration:
- 1 hour
- 1h30

We begin the session with mediation, for anchoring and awareness of the present moment; then we continue with breathing exercises, to calm the body and mind. Then, we perform physical yoga exercises whose benefits vary depending on the chosen specialty and we end with a guided relaxation to give the body time to understand and assimilate the benefits of the practice.

See you soon !

Delphine

Yoga at your home in English. Between Morges and Montreux. For stress, menopause, anxiety, exercise or wellbeing. For all abilities and mobilities. Each lesson is designed for you and your specific ability and mobility.

I can provide classes in the following areas:
- For general improvements in fitness, flexibility and wellbeing.
- Focus on supporting you through times of ill-health, supporting both the physical and emotional body through stress, anxiety, depression or injury.
- To support the body through menstruation or menopause, as the body has very different needs at these times.

The focus of all my classes is alignment-based, in order to prevent injury.
Each class is 1hr or 1h30
General classes are fine via webcam but classes for specific ailments are best in-person, at least for the start.

As a Yoga Alliance certified Yoga instructor practicing Yoga for over 15 years, I am particularly specialized in Hatha and Vinyasa types.
I also offer Children Yoga, Yoga for athletes, recovery Yoga for post injuries and surgeries, trauma sensitive Yoga classes.
My classes are personalized according to your needs and they are available for all ages and all levels.

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

My private yoga classes starts with discussion on your practice and your goals.
These are personalised for each in order to have healthy and beneficial practice.
Possible to book for a small group class as well.
Classes are given in the studio, outside (Lake & parks) or at your private garden, private gym, space for sports.

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Vinyasa Yoga is a dynamic and athletic practice of Yoga, and every movement is initiated by the breath.
In addition to being a complete physical activity, it confers many benefits on the body, health and mind.
Don't hesitate if you have any questions about days and times, we can always arrange 🙏

Spring camp for children aged 7 to 16
Come observe and learn about nature and feel your body through yoga and meditation
Every morning we will practice outdoors, weather permitting, and in the afternoon several creative activities in the forest.
🌿For teenagers aged 11 to 16, April 8 and 9: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon, learn to look at nature, to discover how to frame and compose a photo linked to nature with Sonia Villegas, professional photographer. 🌱
For ages 7-12, from April 10 to 12: Morning yoga and meditation; creative afternoon thanks to a sensory trail, or thanks to the creation of plant paint or even with a 100% natural mobile.
All these activities take place in nature
🧘Day camp, in Gruyere Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun

This course is aimed at both novices and experienced people. I will offer you a tailor-made Yoga class, according to your expectations, whether physical, emotional, or psychological.

For example: decompress your back, relieve superficial and deep tensions, improve your posture, experience more relaxation and joy on a daily basis, etc...

We will get moving together by listening to the needs of your body, in a gentle or dynamic way. We will end the session with a moment of relaxation, thanks to breathing and visualization techniques.

Vinyasa Yoga

Vinyasa Yoga is a dynamic practice that connects breath and movement in a flowing sequence of postures. This practice strengthens the body, improves flexibility and balances the mind, while promoting mindfulness.

In my classes, Vinyasa is taught in connection with the five elements: Earth for grounding, Water for fluidity, Fire for strength and energy, Air for lightness, and Ether for spiritual connection. I also integrate Pranayama (breathing exercises) and Mudra (symbolic gestures) techniques, to enrich the experience and encourage a deeper connection between body and mind.

Classes are available in French, German and English, and are suitable for all levels. Dive into this practice that energizes the body and soothes the mind.

English:
Vinyasa Yoga is a dynamic practice that links breath to movement in a flowing sequence of poses. It builds strength, flexibility, and balance while encouraging mindfulness and presence. Each class offers a creative flow, designed to energize the body and calm the mind.

Fitness Class - Thighs-Abs-Buttocks with Classic Yoga and Pilates Elements, now at 1583 Villarepos (between Avenches and Murten)!

Group Course - Wednesday 19.00-20.00
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+

Group Course - Thursday, 6.30 pm to 7.30 pm
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+ Individual on request.

To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body.

Good Blend of Fitness - Thighs-Abs-Glutes with Classic Yoga and Pilates Elements + lots of breathing

I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

HI,
I am an Indian lawyer doing masters in law at the University of Bern. I am fluent in written and spoken English and can help you improve your grammar skills. I have tutoring experience in English, Maths and Socal Science for four years back in India.
I am also a trained yoga practitioner and can help you learn asanas and meditation techniques for relaxation and personal growth.

Do you want to practice yoga at home (or online) and in French? I offer tailor-made courses in Bern.
You can choose the style of your course:
- Traditional Yoga
- Anti-stress yoga
- Trauma Yoga
- Yoga and endometriosis
And then you choose the duration:
- 1 hour
- 1h30

We begin the session with mediation, for anchoring and awareness of the present moment; then we continue with breathing exercises, to calm the body and mind. Then, we perform physical yoga exercises whose benefits vary depending on the chosen specialty and we end with a guided relaxation to give the body time to understand and assimilate the benefits of the practice.

See you soon !

Delphine

Yoga at your home in English. Between Morges and Montreux. For stress, menopause, anxiety, exercise or wellbeing. For all abilities and mobilities. Each lesson is designed for you and your specific ability and mobility.

I can provide classes in the following areas:
- For general improvements in fitness, flexibility and wellbeing.
- Focus on supporting you through times of ill-health, supporting both the physical and emotional body through stress, anxiety, depression or injury.
- To support the body through menstruation or menopause, as the body has very different needs at these times.

The focus of all my classes is alignment-based, in order to prevent injury.
Each class is 1hr or 1h30
General classes are fine via webcam but classes for specific ailments are best in-person, at least for the start.

As a Yoga Alliance certified Yoga instructor practicing Yoga for over 15 years, I am particularly specialized in Hatha and Vinyasa types.
I also offer Children Yoga, Yoga for athletes, recovery Yoga for post injuries and surgeries, trauma sensitive Yoga classes.
My classes are personalized according to your needs and they are available for all ages and all levels.

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

My private yoga classes starts with discussion on your practice and your goals.
These are personalised for each in order to have healthy and beneficial practice.
Possible to book for a small group class as well.
Classes are given in the studio, outside (Lake & parks) or at your private garden, private gym, space for sports.

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Vinyasa Yoga is a dynamic and athletic practice of Yoga, and every movement is initiated by the breath.
In addition to being a complete physical activity, it confers many benefits on the body, health and mind.
Don't hesitate if you have any questions about days and times, we can always arrange 🙏

Spring camp for children aged 7 to 16
Come observe and learn about nature and feel your body through yoga and meditation
Every morning we will practice outdoors, weather permitting, and in the afternoon several creative activities in the forest.
🌿For teenagers aged 11 to 16, April 8 and 9: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon, learn to look at nature, to discover how to frame and compose a photo linked to nature with Sonia Villegas, professional photographer. 🌱
For ages 7-12, from April 10 to 12: Morning yoga and meditation; creative afternoon thanks to a sensory trail, or thanks to the creation of plant paint or even with a 100% natural mobile.
All these activities take place in nature
🧘Day camp, in Gruyere Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun

This course is aimed at both novices and experienced people. I will offer you a tailor-made Yoga class, according to your expectations, whether physical, emotional, or psychological.

For example: decompress your back, relieve superficial and deep tensions, improve your posture, experience more relaxation and joy on a daily basis, etc...

We will get moving together by listening to the needs of your body, in a gentle or dynamic way. We will end the session with a moment of relaxation, thanks to breathing and visualization techniques.

Vinyasa Yoga

Vinyasa Yoga is a dynamic practice that connects breath and movement in a flowing sequence of postures. This practice strengthens the body, improves flexibility and balances the mind, while promoting mindfulness.

In my classes, Vinyasa is taught in connection with the five elements: Earth for grounding, Water for fluidity, Fire for strength and energy, Air for lightness, and Ether for spiritual connection. I also integrate Pranayama (breathing exercises) and Mudra (symbolic gestures) techniques, to enrich the experience and encourage a deeper connection between body and mind.

Classes are available in French, German and English, and are suitable for all levels. Dive into this practice that energizes the body and soothes the mind.

English:
Vinyasa Yoga is a dynamic practice that links breath to movement in a flowing sequence of poses. It builds strength, flexibility, and balance while encouraging mindfulness and presence. Each class offers a creative flow, designed to energize the body and calm the mind.

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Contact Marie-Laure