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As a former competitive swimmer, I am passionate about movement in all its richness—technical, sensory, functional, and emotional. I am currently pursuing studies in the fields of movement, sport, and health, with a particular interest in supporting individuals with acute and chronic tension and stress. Trained in functional neurology, motor skills, naturopathy and nutrition, I offer a holistic, sensitive and enlightened approach, which is based both on the sciences of the body and on listening carefully to the individual. Every day I try to be the coach I never had: present, attentive, demanding but caring. I place great importance on the individualization of each session, the clarity of objectives (short, medium and long term), and the desire to have a good time while understanding what we are working on. My goal: that you move with pleasure, awareness and confidence — in a space where play, adaptation, exploration of limits and personal progression meet in harmony. My approach is based on a multi-faceted understanding of movement, grounded in a deep understanding of the human being. Each interaction is built around the fundamental principles of the body in motion, with particular attention paid to sensory experience, motor skills, and body awareness. I favor a relationship with movement that is lively, playful, and engaging. Play occupies a central place in my practice: it stimulates motivation, unleashes creativity, and fosters learning through pleasure and spontaneity. My primary goal is to foster the joy of movement, well-being, and confidence in one's own abilities. Individualization is key: each person is unique, as is their journey. The objectives are both clear and flexible, always adapted to your current situation. I take into account all the dimensions that influence movement: physical, physiological, psychological, nervous, cognitive, and motivational. The support is provided in a positive atmosphere, with attentive listening and adaptation, for a personalized, harmonious, and lasting progression.

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2Students

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

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1Students

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

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💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition. Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition. Each follow-up includes: ✅ A personalized training plan tailored to your goals and body type ✅ A functional and postural assessment according to NASM standards ✅ Behavioral monitoring to establish new, lasting habits ✅ A sports nutrition plan tailored to your needs and progress 🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.