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Whatever your current level—complete beginner, triathlete aiming to cut race time, or competitive swimmer chasing a podium finish—this class gives you the tools to swim faster, stronger and more efficiently. 👋 About me • 20 years of elite training background, including camps with the national team and multiple podium finishes. • MSc student in Sport Science at the University of Edinburgh, specialising in high-performance swimming. • Certified lifeguard, UKSCA candidate and experienced strength-and-conditioning coach. • Proven record of helping athletes refine starts, turns and race pacing while reducing injury risk. 🔍 What you will learn / improve ✓ Efficient stroke mechanics for Freestyle, Backstroke, Butterfly & Breaststroke ✓ Starts, underwater dolphin kicks and explosive turns ✓ Personalised race pacing strategies and breathing control ✓ Dry-land strength & mobility routines that translate directly to the pool ✓ Practical recovery and nutrition tips for busy learners & athletes 🗓️ Lesson format • 1-to-1 or small-group sessions in Edinburgh public pools (location flexible), or online video analysis for remote learners. • Each booking includes a short pre-session needs assessment and a post-session feedback sheet. • Optional video breakdown with slow-motion annotations for clear, actionable corrections. 🎯 Ideal for • Adults or teens learning to swim from scratch • Masters & triathletes targeting technique efficiency • Competitive swimmers preparing for national events • Coaches seeking fresh drill ideas or CPD hours Let’s dive in and unlock your full aquatic potential!

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Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. 💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

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🔥 **HYROX & Home Cardio Training** Take your fitness to the next level with a dynamic **HYROX and home cardio training class** designed to improve your endurance, strength, speed, and overall conditioning. Whether you are training for HYROX, looking to improve your cardiovascular fitness, or simply want an effective workout at home, each session is adapted to your fitness level and goals. **What we will work on:** * 🏃 Cardiovascular endurance * 💪 Full-body strength and conditioning * 🔥 Fat-burning and calorie expenditure * ⚡ Speed, agility, and stamina * 🏋️ Functional movements inspired by HYROX * 🏠 Effective home workouts with minimal equipment I will guide you throughout the session, correct your technique, adjust the intensity, and help you progress safely and consistently. **Perfect for beginners, intermediate athletes, and anyone looking to become fitter, stronger, and more resilient.**

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2Students

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨