Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since June 2025
Instructor since June 2025
Mindfulness YOGA & Ayurveda coaching-Lifestyle,
From 48.54 C$ /h
Mindfulness yoga integrates mindfulness practices focusing on cultivating present moment awareness and yourself.
I will instruct you involves paying attention to the present moment, including sensations, thoughts, and emotions, It's about being fully present in each pose, observing the body's response, and cultivating a sense of non-reactivity to internal and external experiences.
Teaching style
* Emphasis on breath:
* Observing thoughts and emotions
* Creating a safe space
* Cultivating self-compassion
* Integrating mindfulness principles
Ayurveda lessons
Introducing 3 Dosha and consult your dosha type (body constitution) and then give you Nutrition and Exercise advices.
If you want to know more about Ayurvedic cooking which is healthy diet and medicinal foods, please let me know beforehand.
I will instruct you involves paying attention to the present moment, including sensations, thoughts, and emotions, It's about being fully present in each pose, observing the body's response, and cultivating a sense of non-reactivity to internal and external experiences.
Teaching style
* Emphasis on breath:
* Observing thoughts and emotions
* Creating a safe space
* Cultivating self-compassion
* Integrating mindfulness principles
Ayurveda lessons
Introducing 3 Dosha and consult your dosha type (body constitution) and then give you Nutrition and Exercise advices.
If you want to know more about Ayurvedic cooking which is healthy diet and medicinal foods, please let me know beforehand.
Extra information
Bring your own mat and towel
Location
At student's location :
- Around Tokyo, Japan
At teacher's location :
- Yokohama, Kanagawa, Japan
Online from Japan
Age
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
The class is taught in
English
French
Japanese
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Am certified Japanese teacher, and had taught also culture to kids to adults.
Conversation, JLPT presentation, Business. Writing etc.
if you want to learn Healthy Japanese Foods, am so delighted to teach you some tips.
on site / your location/online.
Let’s deep diving with fun
Conversation, JLPT presentation, Business. Writing etc.
if you want to learn Healthy Japanese Foods, am so delighted to teach you some tips.
on site / your location/online.
Let’s deep diving with fun
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