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Private teachers in Soignies

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65 private teachers in Soignies

Soufian

C$70

60-min

/h

trusted teacher iconTrusted teacher

Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-beingTranslate this text using Google Translate.

Fitness, bodybuilding, slimming, metabolic conditioning, body recomposition, improvement of physical and mental well-beingTranslate this text using Google Translate.

I will carry out for each student a complete body assessment including: - a postural analysis - an assessment of the level of physical condition - an analysis of the hygiene of life (food, sleep, smoking and alcohol) - the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day) With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person. In this way, each workout and meal will be strategically programmed to optimize results and progress much faster. I work in particular with the following training techniques: - hiit (high intensity interval training), Tabata method - full body workout - split routine - suspension training (TRX) - kettlebell - push/pull workout calisthenics - core training - plyometrics As well as with the following nutritional techniques: - paleo diet (no wheat, dairy products, sugar, salt) - ketogenic diet (low carbs, extreme fat loss for advanced level) - dissociated diets (body detoxification and improvement of intestinal transit) - intermittent fasting - balanced diet (food pyramid) - cleanbulking (clean mass gain) I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

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Our students from Soignies evaluate their teacher.

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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.6 out of 5 based on 9 reviews.

I had an excellent expereince with Ivan. He followed my rhytm and made me understand all the things that were new to me, using basic vocabulary. His creativity is great and the classes are interesting.

To ensure the quality of our teachers, we ask our students from Soignies to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.6 out of 5 based on 9 reviews.

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