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Private teachers in Saint

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565 private teachers in Saint

Tim

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5.0

9 reviews

(9)

C$116

60-min

/h

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Hatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)

Hatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)

My lessons are flexible and built on over 6 years of experience — and thousands of classes taught. I tune into the needs and rhythms of each student and adapt my sessions accordingly. Over time, I have refined a teaching approach that is both structured and intuitive, based on breath, body awareness, and alignment. My classes are dynamic, precise, and revitalizing. Regular and mindful practice helps strengthen the body, improve mobility, relieve chronic tension (such as lower back or joint pain), and correct posture. Breathing and relaxation techniques are always integrated to regulate the nervous system and cultivate a sense of grounding and openness. I periodically assess your progress so that your practice evolves smoothly and effectively. After a few sessions, you will feel lighter, more centered, and more connected to your body. I have had the privilege of teaching in a variety of settings: • at home and online, • in companies, where I have delivered many weekly classes, • abroad (notably in Lisbon and on a Mediterranean cruise ship), • and at yoga festivals, where I have led classes with over 300 participants. In 2023–2024, I deepened my practice in Mysore, India, under the direct guidance of R. Sharath Jois, a leading figure in Ashtanga Yoga. Since 2023, I am also certified in Sports Massage Therapy (ITEC Level 3, London), which allows me to better understand body mechanics and offer complementary care off the mat. And in 2024, I completed a certified training as a fitness coach, which has profoundly enriched and structured my yoga teaching — with greater postural precision, a more nuanced understanding of the body in motion, and increased attention to each person’s physical progress. Teaching is a vocation for me — I would be delighted to support you on your yoga journey with a consistent, safe, and enriching practice.

Sophie

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5.0

1 reviews

(1)

C$32

60-min

/h

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FR/EN - Yoga for all! - Inviting Hatha, Vinyasa & Yin Yoga Classes: Suitable for first timers, intermediates, advanced - Tailored to You.

FR/EN - Yoga for all! - Inviting Hatha, Vinyasa & Yin Yoga Classes: Suitable for first timers, intermediates, advanced - Tailored to You.

Hello to everyone! I'm Sophie, a yoga teacher who recently graduated from the Yoga Room Academy in Brussels (200 hours including tax). I am starting to teach formally, but my passion for yoga has been with me for many years, and I have been fortunate to share my teaching with friends, family and in groups. Starting my teaching practice, I am very grateful to be able to share these moments and learn with each new student! My classes and teachings cover Hatha, Vinyasa and Yin yoga - I like to incorporate a little something for everyone. Each style brings its own special touch, but for me the main thing is to create a space where you can move, breathe and just be. With me, yoga will be more than physical postures; we will also delve into meditation, breathing and mindfulness. No need for perfect postures or Instagram-worthy flexibility here, or being the yoga studio stereotype. It is important to me that the courses will reflect you, embracing your unique background, your needs and aspirations. Whether you are a seasoned yogi or a total beginner, you are welcomed with open arms, and I will make sure to create an experience tailored to where you are coming from. I emphasize a good relationship with my students, guiding them to connect with their body, rather than doing an exercise class. At the end of each class, I hope that you will have found a moment of well-being, relaxation and relaxation! ------- Hi I'm Sophie, I am a recent graduate yoga teacher from the Yoga Room academy in Brussels, with a 200-hour certification. Though I'm starting formal teaching, my passion for yoga has been a constant companion, and I've been sharing my teaching with friends, family, and groups. As I'm beginning my formal teaching, I'm very humble and grateful to be sharing these moments and learning with every new students! My teaching and classes range from Hatha, Vinyasa, and Yin yoga – a little something for everyone. Each style brings its own special treat, but the most important thing is to create a space where you can move, breathe, and simply be. With me, yoga will be more than the physical postures; we'll also delve into meditation, breathwork, and mindfulness. No need for perfect poses or Instagram-worthy flexibility, or being the stereotypical studio yogi. The classes will be about who you are, embracing your unique journey, your needs and aspirations. Whether you're a seasoned yogi or a total newbie, you're welcome with open arms, and I'll make sure to create a catered experience for where you're coming from. I prioritize building a relationship with my students and guiding them to connect with their bodies on a deeper level, rather than a simple workout. At the end of each class, I hope students will find a moment of self-care, fun, and relaxation!

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Our students from Saint evaluate their teacher.

To ensure the quality of our teachers, we ask our students from Saint to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 36 reviews.

“ Anastassia is a great teacher! She is friendly, supportive, and will help you with your Cello journey. Every lesson, I learn something new and get motivation to continue my practice. I recommend everyone to try a lesson with her! ”

“ Super interesting fist class, very structured and had good feedback for first steps to take in the future. I have been given an assignment to complete for next time and I will be continuing with these lessons. ”

“ Our daughter loved the first lesson and we will definitely continue with Adela. She has a good touch for children, she is very caring and easy to communicate with. ”

To ensure the quality of our teachers, we ask our students from Saint to review them.

Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 36 reviews.

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