Change your lifestyle, your body, the eyes of others, regain your self-confidence by practicing a supervised sport activity regardless of your age, sex and physical condition.
I SPEAK ENGLISH AND FRENCH
You will learn the right postures, the mistakes to avoid and your progress will be quickly visible. Each session is different and can take place at home, outside, indoors or any other place of your choice according to your program.
You will have a training adapted to your objectives, a continuous follow-up in order to maximize your potential !!
With a recognized experience in the sports field, with the mastery and knowledge of protocols essential to any success, I will be at your side to achieve your goals.
By your will, your commitment to effort and your regularity, you will find with me the technique, the support and the encouragement necessary to the desired result.
I also propose you a nutritional service in order to have a food adapted to the sports trainings proposed and thus to optimize your results.
I commit myself, with your determined participation, to follow you to meet your challenge.
I offer personalized coaching at home and abroad targeted on its various key axes: weight loss, weight gain, toning, physical preparation, fighting sports, fitness, rehabilitation, gym young mother and senior gym
Weightloss
Depending on your BMI (body mass index) and your goals, I will put in place a sports program that will be adapted.
Weight gain
I will put together with you a program of exercises to develop your muscle mass.
Specific coaching
Resumption of sports activity after injury, preparation for a competition or targeted preparation: ski preparation, boxing, dance, pilates ...
Senior Special
"Sport is health"
From simple weight loss to work on balance, the benefits are many.
Prevention of osteoporosis, release of tensions, improvement of the immune system.
Post pregnancy
After completing your perineal rehabilitation sessions, I will help you find a beautiful silhouette.
Special mobility reduced
Depending on your disability I can develop a suitable sports program.
Sculpt toning
Developing specific exercises by myself will help you achieve your goal.
Availability: Every day from 6h to 23h
Sportingly.
My experience :
9 years of experience
- speak English and french
- Creation of coachspartiate
- More than a hundred students trained
- practiced in the police force
- Mastery of anatomy and biomechanics
- Physical preparation of fighters, soldiers, firefighters and Paris police officers.
- physical preparation of mannequins
- Physical and mental coaching
- Child & youth coachings
- Senior coaching
- Post-pregnancy coaching
- Relaxation
- Nutrition Service
- TRX training
- Record physical transformation (men and women)
- Launch of TREPS TRAINING
- Coaching national day of appeal to Tzedakah in the presence of the Minister of the Interior.
Curriculum Vitae of Yohann
Speak English and french
Master STAPS (Science and Technology of Physical and Sports Activities) mention sport training
ISSA (International Sports Science Association - Orlando (USA) Master Trainer Certification
ACE (American Council On Exercise) - California Personal Trainer Certification
Launch of TREPS TRAINING
Demonstration in the presence of Bernard Cazeneuve on the occasion of the day of appeal to Tzedakah
