boxing class, muscle building, fitness - Clichy - Private lessons

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boxing class, muscle building, fitness

From 96.64 C$ /h

Holder of a contact sport bpjeps, I put at your disposal my know-how in BOXING, FITNESS, MUSCLE STRENGTHENING
What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility.
BOXING:
To refine your silhouette
On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it.
We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING:
To gain tone On a physical level: Makes your muscles more toned, stronger. Rebalances the muscle structure Repetition of the right movements strengthens the stabilizing muscles which are responsible for maintaining the body in a good posture.
FITNESS:
For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration.
TYPICAL SESSION:
It is composed like this.
General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)

Extra information

Bring your equipment (gloves, towel, bottle of water)
If necessary I lend mine (gloves)

Location

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At student's location :

Around Clichy, France

Around Paris, France

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Kickboxing (kick boxing)

Muay thai (muaythai)

Reviews

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Professional fighter in Muaythai (Thai boxing) and MMA (Mixed Martial Arts) on the international scene (thailand, Malaysia, Saudi Arabia ...), currently supervising pro and amateur fighters
Currently professor in all-public combat sports club and also coaching for pro fighters, I propose:
- MMA (Mixed Martial Arts or Free Fight), Thai Boxing (Muaythai), English, Kickboxing, Pancrace, Grappling
- fitness (boxing cardio training circuit)
For ALL Audiences (amateur, pro, male, female, senior, junior)
ALL LEVEL and ALL AGES
I believe in a METHODOLOGY ADAPTED EACH ONE ACCORDING TO THE OBJECTIVES (boxing leisure, pro, amateur, possibility of competition for the most motivated)
PERSONAL DEVELOPMENT AND PEOPLE are at the heart of each of my courses.
Looking forward to coaching you, maybe ...

I teach outside mainly by the seine in 6th arrondissement. I’ll have equipment with me and you’re welcome to use my spare gloves etc until you know you’re in love, and then I can help you get your own if you want.

We do lots of cardio to build endurance, to help you learn how to use your feet and condition your legs for all the movement they will be doing.

If you’ve never boxed before it’s no problem. We have fun, you learn something new, and by the time the hour is over - you’ve have had a big workout as well!

For those more advanced with their boxing we’ll cover the more technical aspects together.

If you’re interested in general fitness. Prenatal / Postnatal, cardio, musculation - we can cover these with boxing or focus more specifically.

It’s really all about you - and your goals!!

Young attentive sports coach available weekdays and weekends for individual or group lessons:

- Build confidence.

- Learning self-defense.

- Overcome your own limits through martial arts.

- Learning combat techniques in all areas (striking and grappling).

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Boxing lessons for beginners or amateurs, boxer practicing since. 7 years old I invite you to discover the world of boxing through technical and physical classes. If you are amateurs and have boxing knowledge, I can also prepare you, improve your technique and your physique.

I have been practicing boxing since I was young, I recently started the FFSU competition (university boxing), I can help beginner to intermediate boxers to work on their techniques and their physique to progress in this sport.
I have 5 fights, 4 victories (a victory at the Lethessier Cup, 3 at the HEC Cup and a defeat at the Île de France championship in the quarter-final).
I encourage you to bring your own equipment to the sessions (gloves between 10oz and 16oz (ideally 12), mouth guard obligatory for oppositions, I can provide a helmet and gloves if I am notified in advance).

Learn Muay Thai with me, a former fighter, in classes focused on fitness and technique. Each session will allow you to improve your physical condition while mastering the punches, kicks, and key movements of Muay Thai. Whether you're a beginner or experienced, my classes are suitable for all levels to progress quickly and safely.

I offer English boxing classes including the basics and technique but also musculation and fitness classes. Either at your home or outside in the parks or gardens of Paris. I have all the necessary equipment for your fitness objectives, and for your first class I can provide boxing gloves to try before you buy your own.

Professional fighter in Muaythai (Thai boxing) and MMA (Mixed Martial Arts) on the international scene (thailand, Malaysia, Saudi Arabia ...), currently supervising pro and amateur fighters
Currently professor in all-public combat sports club and also coaching for pro fighters, I propose:
- MMA (Mixed Martial Arts or Free Fight), Thai Boxing (Muaythai), English, Kickboxing, Pancrace, Grappling
- fitness (boxing cardio training circuit)
For ALL Audiences (amateur, pro, male, female, senior, junior)
ALL LEVEL and ALL AGES
I believe in a METHODOLOGY ADAPTED EACH ONE ACCORDING TO THE OBJECTIVES (boxing leisure, pro, amateur, possibility of competition for the most motivated)
PERSONAL DEVELOPMENT AND PEOPLE are at the heart of each of my courses.
Looking forward to coaching you, maybe ...

I teach outside mainly by the seine in 6th arrondissement. I’ll have equipment with me and you’re welcome to use my spare gloves etc until you know you’re in love, and then I can help you get your own if you want.

We do lots of cardio to build endurance, to help you learn how to use your feet and condition your legs for all the movement they will be doing.

If you’ve never boxed before it’s no problem. We have fun, you learn something new, and by the time the hour is over - you’ve have had a big workout as well!

For those more advanced with their boxing we’ll cover the more technical aspects together.

If you’re interested in general fitness. Prenatal / Postnatal, cardio, musculation - we can cover these with boxing or focus more specifically.

It’s really all about you - and your goals!!

Young attentive sports coach available weekdays and weekends for individual or group lessons:

- Build confidence.

- Learning self-defense.

- Overcome your own limits through martial arts.

- Learning combat techniques in all areas (striking and grappling).

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Boxing lessons for beginners or amateurs, boxer practicing since. 7 years old I invite you to discover the world of boxing through technical and physical classes. If you are amateurs and have boxing knowledge, I can also prepare you, improve your technique and your physique.

I have been practicing boxing since I was young, I recently started the FFSU competition (university boxing), I can help beginner to intermediate boxers to work on their techniques and their physique to progress in this sport.
I have 5 fights, 4 victories (a victory at the Lethessier Cup, 3 at the HEC Cup and a defeat at the Île de France championship in the quarter-final).
I encourage you to bring your own equipment to the sessions (gloves between 10oz and 16oz (ideally 12), mouth guard obligatory for oppositions, I can provide a helmet and gloves if I am notified in advance).

Learn Muay Thai with me, a former fighter, in classes focused on fitness and technique. Each session will allow you to improve your physical condition while mastering the punches, kicks, and key movements of Muay Thai. Whether you're a beginner or experienced, my classes are suitable for all levels to progress quickly and safely.

I offer English boxing classes including the basics and technique but also musculation and fitness classes. Either at your home or outside in the parks or gardens of Paris. I have all the necessary equipment for your fitness objectives, and for your first class I can provide boxing gloves to try before you buy your own.

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