Dance therapy classes in Paris 5th arrondissement, all levels - Studio Bièvre - Paris

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Dance therapy classes in Paris 5th arrondissement, all levels - Studio Bièvre

From 26.66 C$ /h

Dance therapy is a gentle and accessible approach for everyone, which uses movement as a tool for expression, well-being, and self-knowledge.
Through guided activities, everyone is invited to explore their body, sensations and emotions, in a safe and supportive environment.
The class alternates between warm-up exercises, free exploration, individual or partner improvisations, and integration sessions. No dance technique is required: the essential thing is to listen to your own rhythm and let yourself be guided by the movement.
These sessions help to release tension, develop self-awareness, stimulate creativity and strengthen the relationship with the body.
The course is aimed at adults, beginners or not, who wish to reconnect with themselves through movement.

Location

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At teacher's location :

gabay, Rue de Bièvre, Paris, France

About Me

Our dance school was founded in 2001 by Pascale after she traveled to the seven corners of the world to learn from all cultures and to share her passion for travel and cultural fusion through dance. Over time and through her training, dance therapy became the core of her work and the focus of her teaching.
Dance therapy is a gentle and accessible approach for everyone, using movement as a tool for expression, well-being, and self-discovery. Through guided exercises, each person is invited to explore their body, sensations, and emotions in a safe and supportive environment.

Education

We offer several types of classes: Dance therapy, Salsa, Métis'danse, Creative dance, Modern Jazz, HipHop, as well as yoga and gym.
We welcome all audiences, from toddlers (4 years old) to seniors.
All our courses are focused on kindness, personal development and autonomy so that each student can progress in a healthy and pressure-free environment, have fun and learn about themselves.

Experience / Qualifications

Pascale holds a degree in Modern Jazz and has a background in psychology. Deeply passionate about sharing her art, she founded a dance therapy training program (Per se Nota©) in 2017 and trains new teachers every year.
All the teachers at the school are also dance therapy teachers in addition to their specialties (salsa, yoga, modern jazz...) and share the same values: Listening – Kindness – Pleasure – Body awareness – Expression – Connection.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

French

English

Spanish

Skills

Dance

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

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Gentle Hatha yoga classes in Paris 5th arrondissement - Studio Bièvre

43.32 C$ /h

Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture.
This course takes place in a very small group in a warm and intimate atmosphere.

Salsa lessons with Para in Paris 5th arrondissement - All levels

43.32 C$ /h

We're going to introduce you to a dance that's a crossroads of cultures between Africa and Spain on the Latin American continent. It's a dance full of sensuality and good cheer.
All our courses are focused on kindness, fun, and personal development so that each student can progress in a healthy and pressure-free environment and thus pass on our passion to them.

David

5.0

(1)

Independent dance teacher and professional dancer who has followed the professional training Kim Kan (Peers) and has done various courses including the prestigious Broadway Dance Center (New York), I offer my services.

The classes take place directly at your home (possibility in all the Île-de-France and surrounding areas with one of my professors partners). I also give courses via webcam: Learn to dance from home with personalized courses that meet all your expectations.

I teach all styles of dance, whatever your level and your musical tastes, whether it's simply to learn to dance, to perfect, or to create a personalized and original opening of ball for the day of your wedding.

Feel free to contact me for more information !

Thanking you,
David

Claudia

5.0

(1)

HOLA!!! Aprendamos Español juntos!!

I am a Spanish native speaker, from Colombia. I have a bachelor in foreign language teaching and Master in Spanish Literature. I have written from articles. poetry to children ́s book. I am from Colombia but I lived in Spain for 3 years plus I have been living in other Latin American countries like Argentina Chile, Panama and Mexico. My goal is to transfer to my students all this cultural background that I have by teaching Spanish through different activities

My classes' objective is to learn through conversation and help you to pronounce the words in the most neutral way and learn how to conjugate verbs to avoid making the usual mistakes, which will make you feel more comfortable and easy to be understood.

Do you want to speak Spanish fast!! We can meet or virtual classes and we can talk about interesting topics like culture, trips or politics! We can also meet in person and do activities like Cooking, Dancing, Karaoke or Fun board games.

Tiffany

5.0

(1)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

I am here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

The sessions are tailored to the specific needs and capabilities of each individual.

*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *

- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.

Values: Integrity, Transparency, Respect, Cooperation

* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.

(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:

Feel free to contact me for any inquiries.

Tiffany

Anton

5.0

(1)

Are you looking to learn dance, prepare a project such as a choreography, or surprise your loved ones ...
We will discuss this when making contact before class.

I take you as you are, regardless of your level, beginners or advanced.

Together we move forward over time, and with voluntary regularity, we reach our goal.

Art is our universe, our source of expression and evolution.

***

My name is Anton Brédikhine, 27 years old.

Coming from a family where everyone practices the arts, I am a self-taught dancer.

I was introduced to Cuban dances by big names, then I developed a pedagogy and communication methods that are specific to me.

I have traveled through different countries, and met many dancers ...

I have been teaching for several years in different schools and Parisian Latino parties.
I have also choreographed several Afrocubain projects.

I offer a varied panel on all Cuban folklore and culture.
I can teach both men and women whether you take lessons alone or as a couple.

I can teach in French, English, Russian or Spanish.

***

Arya

5.0

(1)

Dance is my passion and it's like meditation for me.Training under me, you will get an opportunity to learn bollywood dance , contemporary dance , semi-classical dance and belly dance.I'm a self learner and I believe anyone can pick up dancing gradually who have keen interest to learn.

Solène

5.0

(1)

I have been dancing rock since I was little and would be delighted to share this passion with you. I have taught rock groups for more than two years and also prepared weddings for young couples. Do not hesitate to contact me if you have any questions or if you want to know more about the courses

Tania

5.0

(1)

Private or group dance lessons offered by a professional dancer.
The courses are intended for amateurs as well as students in the process of becoming professional.
The disciplines taught as well as the level adapt to the needs and interests of the students. The dance styles offered are: modern dance, contemporary dance, hip-hop, body expression and technique/placement/flexibility. The work is focused on physical training, musicality and interpretation.

Caroline

5.0

(1)

Dance is an important ritual in several civilizations, it is a liberating moment that allows you to let go by reconnecting the body and mind. I offer you this journey with awareness of the parts of your body and your breathing. Free yourself !
We work on breathing, the different parts of the body in awareness, in movement and dancing, support, motor skills, emotions, creativity, imagination, self-confidence...etc. There are calmer times and more dynamic times. The goal is to reclaim your body, cut off the mind, connect to your intuition and feel. I will guide you throughout the session.
Accessible to all ages, all types of public.

Amandine

5.0

(1)

Do you want to learn to dance? Solo (Be comfortable in the evening) or with partner dances (Latin dances, salsa, bachata, kizomba, rock and waltz initiation and creation of ball openings). Contact me.

My strong point: pedagogy and kindness. I will make simple what seems complicated to you.

Nejma

5.0

(1)

Freestyle beginner level.

Awakening, awareness and knowledge of the body.

Music listening

In my classes I will teach you to know your body.

Isolate certain parts of the body and dance with them.

The work of the bounce
Posture work

Routines (chaining together several variations of steps).

Eléa

5.0

(1)

I offer online dance classes: hip hop, dancehall, street jazz, and girly. We will work together on the basics and choreographies adapted to your level. I have already given a dance class in Brazil and several in France. With me, you will be able to let go and dance to the music you love, while discovering my world ;)

Loundjah

5.0

(1)

You will learn the codes of tribal fusion dance. Whether you are a beginner, intermediate, or advanced, Loundjah will create a customized program to meet your needs, based on your goals and skill level.
You will also discover Loundjah's style.
If you would like choreographic, educational or artistic coaching, you can also create a tailor-made support program.

Xenia

5.0

(1)

Dancing should feel fun, accessible, and personal. In these private lessons, I come to your home in Paris or teach you online to guide you step by step, no matter your level or experience. Whether you are a complete beginner, someone who simply wants to feel more confident on the dance floor, or looking for choreography for a special occasion, I design each class around your goals.

With a background in professional dance and training across multiple styles—including commercial, hip hop, contemporary, girly, and fusion—I’ll help you build strong foundations while keeping the experience enjoyable and inspiring. I have trained and danced in both Europe and Los Angeles, giving me international experience that I bring into every class. You’ll learn musicality, rhythm, body control, and performance skills, while also gaining confidence and having fun.

Alongside dance, I have trained in rhythmic gymnastics for over 10 years, which means I can also incorporate gymnastic tricks and elements into your lessons if you’d like to explore flexibility, balance, and acrobatic movement as part of your dance journey.

Each lesson is fully personalized—we’ll discuss together what you’d like to focus on, whether it’s learning a choreography, improving your basics, or exploring something new.

Classes are tailored for:

Absolute beginners who want to start dancing in a relaxed, encouraging way
Dancers who want personalized corrections and faster progress
Anyone who prefers private, at-home training instead of crowded studios
Students interested in adding gymnastic tricks or rhythmic gymnastics elements to their dance practice
Learners from anywhere who prefer the flexibility of online lessons

My mission is to make you shine through dance—whether it’s your very first step or the start of a new passion.

Océane

5.0

(1)

Dance is a sensitive art, driven by discipline and physical work of the body. I am a professional dancer and I love to share my passion. My key points for my classes are: finding/challenging one's musicality, discovering a discipline in a gentle, sensitive and personalized way, using dance as an outlet (keeping fun and creativity in the effort).

I offer private and/or group lessons depending on demand.
I have a very good level of English (I speak fluently)
I am a freelance dancer so I can adapt to the class schedule!

Thank you for your interest,
Oceane

Liepa

5.0

(1)

Discover Your Full Movement Potential with a Professional Dance Mentor!

I am a professional ballet dancer, contemporary performer, and creative & conscious movement teacher. My classes blend classical technique, artistic expression, and intuitive movement, giving you the opportunity not only to learn but to uncover YOUR OWN UNIQUE movement identity.

What you will gain in my classes:

Classical Ballet: improve alignment, clean lines, fluid port de bras, strength, and precision.

Contemporary Dance: explore flow, grounding, release technique, improvisation, and dynamic movement.

Creative & Conscious Movement: develop body awareness, breathwork, intuitive exploration, and emotional expression through movement.

Conditioning & Flexibility: safe strengthening exercises, coordination, and injury prevention.

Each session is tailored to your level- beginner, intermediate, or pre-professional- and focuses not only on technical mastery but also on artistry, confidence, and cultivating your personal movement language.

Why choose me:

Personalized approach- every class is designed around your goals.

Holistic development- strength, flexibility, creativity, and mindful movement all in one.

Inspiring environment- support, motivation, and encouragement at every step.

Lumière en Mouvement- Step Into Your Own Light!:)
Sign up now and discover new freedom of movement, a deeper connection with your body, and confidence in your expression. Your full potential awaits- start today!