Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture. This course takes place in a very small group in a warm and intimate atmosphere.

We're going to introduce you to a dance that's a crossroads of cultures between Africa and Spain on the Latin American continent. It's a dance full of sensuality and good cheer. All our courses are focused on kindness, fun, and personal development so that each student can progress in a healthy and pressure-free environment and thus pass on our passion to them.

The Métis Dance class is a true journey around the world. This style, created by Pascale Saly-Giocanti, blends seven dance styles: African, Oriental, Brazilian, Latin, Urban, Flamenco, and Indian. It will introduce you to a diverse range of techniques and open your mind to new horizons. Warm atmosphere and small groups.

Dance therapy is a gentle and accessible approach for everyone, which uses movement as a tool for expression, well-being, and self-knowledge. Through guided activities, everyone is invited to explore their body, sensations and emotions, in a safe and supportive environment. The class alternates between warm-up exercises, free exploration, individual or partner improvisations, and integration sessions. No dance technique is required: the essential thing is to listen to your own rhythm and let yourself be guided by the movement. These sessions help to release tension, develop self-awareness, stimulate creativity and strengthen the relationship with the body. The course is aimed at adults, beginners or not, who wish to reconnect with themselves through movement.

We offer creative dance, Jazz and Hip-hop classes for children and teenagers, as well as semi-private dance therapy classes, in a spirit of listening, kindness and enjoyment. Our classes are spaces where everyone can develop their body awareness, posture, emotional expression, and self-confidence, all while sharing a joyful and vibrant dance experience. Movement becomes a way to discover oneself, connect with others, and express oneself freely. We pay particular attention to respecting each person's pace, the quality of presence, and the pleasure of dancing together.