Learn how to Practice Mindfulness Through Poetry and Prose

From 85 C$ /h

In today’s fast-paced world, finding peace can feel like a challenge. "Mindfulness Through Poetry and Prose" offers a unique approach to inner calm by combining the soothing power of language with practical mindfulness techniques. In this class, I combine the art of literature with mindfulness practices, creating a peaceful space to slow down, reflect, and reconnect with yourself.

Through carefully chosen poems and excerpts, you’ll explore themes like gratitude, acceptance, and self-compassion. Each session includes guided mindfulness exercises, reflective writing prompts, and group discussions that foster personal growth and emotional well-being.

This class is perfect for anyone looking to:

Relieve stress and find inner calm.
Develop self-awareness and emotional resilience.
Engage with poetry and prose in a thoughtful, meaningful way.
Express themselves through reflective writing and discussion.
No prior experience in poetry or mindfulness is required—just an open mind and a willingness to explore with a yogi and literature graduate.

Location

Online from Turkey

About Me

I'm Almasa, a dedicated ESL (English as a Second Language) teacher with a strong academic foundation:

I hold a Bachelor of Arts (BA) degree in English Language Literature, which has equipped me with a deep understanding of the intricacies of the English language, its literature, and its cultural significance.

Building upon my passion for language education, I pursued a Master's degree (MA) in English Language Education. This advanced degree has enabled me to refine my teaching techniques and incorporate the latest pedagogical approaches into my lessons.

Professional Development:
I am committed to staying at the forefront of English language education. Throughout my career, I have continually invested in my professional growth through various teacher development courses and active participation in international conferences. Some highlights include:

Teaching Philosophy:
My academic journey and continuous professional development have shaped my teaching philosophy, emphasizing the importance of student-centered learning, cultural awareness, and effective communication. I am dedicated to helping my students achieve their language learning goals while fostering a deep appreciation for the English language and its global significance.

Education

BA of English Language and Literature
MA of English Language Education

I hold a Bachelor of Arts in English Language and Literature, a testament to my deep appreciation for language and its literary richness. Building on this foundation, I pursued a Master of Arts in English Language Education, equipping me with the expertise to deliver effective language instruction. These academic achievements reflect my dedication to enhancing language skills and fostering a love for the English language among my students.

Experience / Qualifications

With a wealth of experience spanning over six years, I bring a versatile background in ESL instruction that encompasses both face-to-face and simultaneous online teaching. Throughout my career, I have had the privilege of working with learners of all age groups, tailoring my teaching approach to meet the unique needs of each student. My academic qualifications, including a Bachelor's degree in English Language Literature and a Master's degree in English Language Education, serve as a solid foundation for delivering high-quality language education. I am committed to nurturing language proficiency, fostering effective communication, and helping my students achieve their language learning goals. My extensive experience and qualifications make me a reliable and dedicated ESL instructor ready to guide you on your English language journey.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Spanish

Serbian

Bosnian

Skills

Religion & spirituality

Literature

Yoga

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn Bosnian, the Fast and Fun Way from a Native Speaker!

671 C$ /h

Discover the beauty of Bosnian with my immersive language learning program. Whether you're planning a trip to Bosnia and Herzegovina or simply want to broaden your cultural horizons, I have the perfect solution for you.

My comprehensive curriculum is designed to make learning Bosnian a breeze. With interactive lessons, engaging exercises, and real-life conversations, you'll quickly gain confidence in your language skills. From mastering essential vocabulary to grasping complex grammar structures, I will guide you every step of the way.

Immerse yourself in the rich Bosnian culture as you learn. Experience the captivating sounds of the language through authentic audio materials, and dive into fascinating texts that showcase the country's history, traditions, and contemporary life.

English language classes for students, kids and adults

51 C$ /h

Welcome to my ESL course, where I am dedicated to providing a comprehensive language learning experience that empowers students with the skills and confidence needed to excel in the English language. Here's what my course offers:

1. Language Proficiency: You will develop a strong command of English, focusing on speaking, listening, reading, and writing skills. Whether you're a beginner or an advanced learner, my course is tailored to your level.

2. Communication Skills: You'll gain the ability to communicate effectively in various real-life situations, from everyday conversations to professional interactions. I emphasize practical language use.

3. Customized Learning: My curriculum is adaptable to your unique needs and goals. I offer personalized attention, so you can progress at your own pace and focus on areas of interest or professional relevance.

4. Expert Instruction: Taught by an experienced ESL instructor with a Bachelor's degree in English Language Literature and a Master's degree in English Language Education, you'll benefit from my expert guidance and up-to-date teaching methodologies.

Awni

4.85

(52)

Speak French with Confidence! “Practice French Online – Improve Your Speaking Skills Fast!” improve your pronunciation, grammar, reading, writing, and preparation for international exams, I help beginners speak confidently, I'm willing to help you become fluent in daily life conversations simply and creatively with no complications and a sense of humor sometimes.
Are you preparing for the TCF or DELF A1, A2, B1, or B2 exam?
Get the score you deserve with personalized online French lessons designed to help you understand, speak, and write French confidently.
With my preparation program, you will:
Practice real exam questions and mock tests
Improve your grammar, vocabulary, and pronunciation
Learn effective strategies for listening, reading, writing, and speaking
Receive individual feedback and detailed corrections after each session

“Book your first lesson today!”
My method will take you step by step to meet your goal! I am dynamic, easy-going and full of energy!
All materials will be provided to you by email.
Lessons are well organized
I can suggest a weekly task
My students improved their grades by 40% you can watch reviews on my profile
In addition, I can support with translation and proofreading.

I also carry out individual monitoring of your working style, in particular with regard to understanding instructions and the work schedule. If you need a helping hand, I'm here to listen.

Gaurav

4.85

(52)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Katarzyna

4.85

(52)

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 12 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the halos. Your icon will be a real, crafted icon.

Prabhat

4.85

(52)

Meditation is not “one technique for everyone.”Worldwide, there are 112 meditation methods, and each person responds differently based on their mind, body, emotions, and lifestyle.

As a certified Yoga & Meditation Teacher with 8 years of practical. experience, I personally practice and teach multiple powerful meditation techniques, including:

• Chanting Meditation
• Maharishi Raman Meditation
• Gautam Buddha Meditation Techniques
• Tratak Meditation
• Kundalini Meditation
• Osho Dynamic Meditation

What we will learn in this session?

1) what is meditation🧘‍♀️

2) Goals of Meditation

3) Mindfulness meditation

4) Guided Meditation

5) Word of Calm

Every student is unique, which is why I carefully guide you toward the meditation practice that suits your personality, goals, energy level, and mental state.

Whether you want to:
✔ Reduce stress & anxiety
✔ Improve focus and emotional balance
✔ Increase positive energy
✔ Deepen spiritual awareness
✔ Improve sleep and inner peace
✔ Experience mindfulness and clarity

—I will help you choose the right meditation path for real results.

My sessions combine traditional yogic wisdom with practical modern guidance, making meditation easy to understand for beginners as well as advanced practitioners.

Available for online international sessions worldwide.
Private • Personalized • Result-Oriented

Amid the chaos of life, the calm and clarity found through meditation can be a powerful ally. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation can be your refuge and strength, always at your disposal.

Connect me to start your meditation journey with me.

Rabii

4.85

(52)

Join our Online Private Classes in Quran and Tajweed and enhance your recitation and understanding. Experience personalized lessons tailored to your needs, learning at your own pace with expert instructors. Master the art of Tajweed from the comfort of your home. Whether you're a beginner or looking to refine your skills, our classes are perfect for all levels!

Ievgen

4.85

(52)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Abderrahmen

4.85

(52)

Assalamu Alaikum,

My name is Abd Al-Rahmen and I am an online Quran tutor from Tunisia.

I help beginners and new Muslims learn Quran reading, pronunciation, and basic Tajweed step by step in a simple and comfortable way.

My lessons are friendly, patient, and adapted to each student’s level.
I can help with:
• Quran reading
• Pronunciation correction
• Basic Tajweed
• Arabic letters and reading practice

Online lessons are available through Google Meet, Zoom or WhatsApp.

Serena

4.85

(52)

French is a complex and rich language, both in its grammar and its culture, and a little help is always welcome to learn its subtleties!

This course is designed for all ages and levels, as it is tailored primarily to your needs. We can cover all aspects of the French language, from early reading skills in primary school to argumentative paragraphs at university, and even develop your literary knowledge as an adult. It is also open to English speakers looking to learn French as a foreign language.

Naseer

4.85

(52)

Assalamu Alaikum! My name is Naseer. I am a Hafiz and Qari of the Holy Quran, certified by Tanzeem ul Madaris Pakistan in Hifz and Tajweed.
I am an experienced online Quran tutor with several years of teaching experience. I teach the Quran to children and adults in a friendly, patient, and easy-to-understand way.
My lessons include:
Noorani Qaida
Quran Reading
Tajweed
Hifz (Quran Memorization)
Salah (Namaz)
Daily Duas
Basic Islamic Education
I can teach Quran to students in English, which means I can explain the lessons, pronunciation, Tajweed rules, and mistakes in clear and simple English. However, my main subject is Quran and Islamic education, not English language teaching.
Whether you are a complete beginner or want to improve your Quran recitation and Tajweed, I will help you learn step by step according to your level.
I teach both children and adults through one-to-one online classes and provide a friendly and comfortable learning environment.
Book a lesson with me and let's start your Quran learning journey together.

Javier

4.85

(52)

Would you like to improve your Spanish while discovering some of the fundamental works, authors, and ideas of Spanish literature?

This class combines advanced Spanish learning with the study of Spanish literature and culture, in a dynamic, participatory environment adapted to the level and objectives of each student.

The sessions are taught by a university professor specializing in Spanish as a Foreign Language (ELE) and an examiner accredited by the Cervantes Institute, with extensive experience in teaching Spanish to foreign students.

We will work with literary texts from different eras and authors—from the classics to contemporary literature—to develop not only your reading comprehension, but also your ability to express yourself with greater precision, richness, and naturalness in Spanish.

What will we be working on?
📖 Reading and analysis of Spanish literary texts.
🇪🇸 Culture, history and society through literature.
🗣️ Conversation and oral expression based on literary texts and themes.
✍️ Advanced level vocabulary, structures and linguistic resources.
🔎 Analysis of the language, style and meaning of the works.
💬 Debate and argumentation in Spanish.
🎓 Preparation and development of communicative skills specific to academic contexts.

The class is especially suitable for intermediate-high and advanced Spanish students, university students, professionals and people with academic or cultural interests who want to deepen their knowledge of the language.

You don't need to be a literature expert. The goal is for you to learn Spanish through literature, gain a deeper understanding of Spanish culture, and enjoy great works while developing a more sophisticated command of the language.

A class for those who want to go beyond everyday Spanish

If you already have a good foundation in Spanish and want to move towards a more precise, cultured, natural and academic use of the language, this class will allow you to work on the language from a different perspective, combining linguistic learning, literature, thought and culture.

Would you like to improve your Spanish while discovering some of the most important works, authors and ideas in Spanish literature?

This class combines advanced Spanish language learning with the study of Spanish literature and culture, in a dynamic, engaging environment adapted to each student's level and goals.

The sessions are taught by a university professor specialized in Spanish as a Foreign Language (ELE) and an Instituto Cervantes-accredited examiner, with extensive experience teaching Spanish to international students.

We will work with literary texts from different periods and authors — from the classics to contemporary literature — to develop not only your reading comprehension, but also your ability to express yourself with greater accuracy, richness and naturalness in Spanish.

What will we work on?
📖 Reading and analysis of Spanish literary texts.
🇪🇸 Spanish culture, history and society through literature.
🗣️ Conversation and speaking practice based on literary texts and topics.
✍️ Vocabulary, grammatical structures and advanced language skills.
🔎 Analysis of language, style and meaning.
💬 Discussion, critical thinking and argumentation in Spanish.
🎓 Development of communication skills for academic contexts.

The class is particularly suitable for upper-intermediate and advanced Spanish learners, university students, professionals, and anyone with academic or cultural interests who wants to explore the Spanish language in greater depth.

You do not need to be a literature specialist. The aim is to learn Spanish through literature, gain a deeper understanding of Spanish culture, and enjoy great works while developing a more sophisticated command of the language.

A class for those who want to go beyond everyday Spanish

If you already have a solid foundation in Spanish and want to progress towards using the language in a more precise, sophisticated, natural and academic way, this class offers a different approach to learning, combining language, literature, critical thinking and culture.

Ammar

4.85

(52)

Memorizing the Quran with proper rules and teaching Tajweed for those who wish. There are group reading sessions one day a week to improve reading, group or individual, and individual and group memorization, and teaching Tajweed for those who wish.
A Quran teacher, a graduate of Al-Azhar University, holding a license to recite Hafs from Asim.

Carla

4.85

(52)

Active Age is a mindful movement practice designed to support mobility, balance, body awareness and functional strength as we move through different stages of life.

These 30–45 minute classes combine conscious movement, breathing, mobility exercises, balance work and gentle strength to help you maintain a more comfortable, responsive and confident relationship with your body.

Rather than pushing the body to do more, Be Balance invites you to understand what your body needs today — and learn how to move from there.

Each class is adaptable to your own level and pace, with a focus on quality of movement, joint mobility, coordination, posture, balance and everyday functional movement.

You don’t need to be flexible, fit or experienced. You simply need to be willing to listen to your body and move with awareness.
What you can expect

• Improve mobility and range of motion
• Support balance and coordination
• Develop functional strength
• Improve body awareness and proprioception
• Release unnecessary tension and rigidity
• Connect movement with conscious breathing
• Build confidence in the way you move
• Create a more sustainable relationship with exercise

Be Balance Active Age is not about moving harder.
It is about moving better, with greater awareness and confidence.

Listen to your body. Let it arrive. Keep moving.

4.85

(52)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Silvia

4.85

(52)

Join a yoga class that blends the steady, grounding qualities of Hatha with the flowing movement of Vinyasa. With two years of teaching experience, I guide each session with a particular focus on spinal alignment and flexibility, helping you build a strong, mobile and well-supported back.

Every class follows a clear and balanced structure: we begin with a moment of grounding to arrive and settle, then gently warm up the body before moving into the asanas. We continue with pranayama (breathwork) to calm and energize the mind, and close with a deep relaxation to integrate the practice.

Whether you are new to yoga or already have experience, classes are open to all levels, with adaptations offered so everyone can practice safely and at their own pace.

Nassima

4.85

(52)

offer personalized English lessons for children, teenagers, and adults who want to improve their English skills. With a Master’s degree in English Literature and Civilization and five years of private tutoring experience, I adapt my lessons to each student’s level and goals.

We can work on grammar, vocabulary, pronunciation, speaking, reading, writing, and school support. Lessons are adapted to your needs, whether you are a beginner or want to improve your existing English skills.