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Since July 2023
Instructor since July 2023
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Psychological therapy for grief, trauma, anxiety, depression, emotional management.
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From 96 C$ /h
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Psychology professional specializing in general health psychology, neuropsychology, and legal and forensic psychology offers you psychological therapy sessions to address problems of anxiety, depression, emotional management, unresolved grief, trauma, couples, so that you achieve the long-awaited stability mentally and emotionally and achieve a full life.
Location
location type icon
Online from Spain
About Me
I like to teach in a practical way, so that people become familiar with the topic we are working on and can find their own style. I also approach the problem of learning from a psychological perspective to rule out any impediment to reaching the student's potential.
Education
Graduate in Psychology and Master in General Health Psychology, Neuropsychology and Legal and Forensic Psychology. International coach specialized in emotional management.
Experience / Qualifications
I have experience in the field of third generation and cognitive-behavioral therapies. I have also worked as a professional coach assisting in the management of emotions in adults and adolescents. I also have experience teaching in schools, to children and adolescents.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Spanish
English
Availability of a typical week
(GMT -04:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
A course for students of any level and age, so that they can get the best out of their study time. Techniques designed to acquire new habits, not just study habits.
Comprehensive support is provided to the person, covering the educational, emotional and psychological perspective so that they reach their goal.
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Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.

The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.

See you soon!
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➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.

➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?

➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.

➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma.

➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology:
✓Practical tools to perfect your rhetoric/repartee
✓Decode and use the practical communication tools of great leaders
✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form
✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing.
✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths.
✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations.
✓Management of Q&A sessions & external reactions during an intervention or an oral exchange.
✓Practical tools to put your interlocutor at ease and appear friendly/interested.
✓To succeed in a negotiation/mediation.
✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'.
✓To turn sentences into positive AND constructive.
✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication).
✓To put NLP (neuro-linguistic programming) at the service of communication.
✓To adopt effective, simple, fair and engaging language.
✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging.
✓To manage your personal & professional relationships with, for example, the preparation of your ratings.
✓Make your hypersensitivity a strength to tame your abilities.
✓Listening proactively and expressing / conveying ideas / message clearly.
✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills.
✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively.
✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability
✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech.
✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression.
✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image.
✓Practical techniques to foster the engagement of the other party.
✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects.
(...)

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.


➤ THE CONSULTANT TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

➤ LOCATION, TIMETABLE
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

PROGRAM
✓ A la carte program: evaluated and adapted to each need.
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I am a Doctor of Psychology (PhD) and researcher with extensive experience in teaching and mentoring. Since October 2016, I have successfully tutored undergraduate, postgraduate, and Ph.D. students, as well as professionals, in areas including Psychology (AS, A-level (AQA or other exam boards), and degree level), Statistics, Data Analysis, SPSS, Jamovi, JASP, R/RStudio, Research Methods, and in support of research projects, theses, and dissertations.

I specialise in Clinical Psychology, particularly reading disabilities and dyslexia, though I also have strong knowledge across other areas of psychology, research methodology, and data analysis, with expertise in SPSS.

I offer individual, live, one-to-one online sessions via Zoom, tailored to your learning goals. I can also recommend relevant literature and provide resources from my own curated database to support your studies and research.
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➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.
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Kids don't need lectures about "good money habits." They need to feel what money does.
While adults debate finances at home, kids are already using money, without actually understanding how.

In this course, we learn by playing. And by thinking.
We'll explore together:
✓ Simulate a real shop: handle actual money, practice spending and saving, discover what it feels like
✓ Create a personal budget: not boring spreadsheets, but visuals, games, and real challenges
✓ Ask the real questions: Need vs. want. Why save? How do people earn? What's debt?
✓ Discover how systems work: Banks, loans, digital money, and financial security
✓ Think like an entrepreneur: What services can I offer? How do I create value? How do I turn an idea into money?

Why this is different:
Most kids think "money is complicated." This class shows them that money is a tool, not a mystery, not something to fear.
And, more importantly: that they can control it.

What they take home:
A personal budgeting system they actually understand. Answers to questions they've been asking. And the mindset: money is a means, not an end.

Format: Online or Barcelona | 60-min sessions | Small group or one-on-one

For curious kids who ask questions about money.
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This course is designed to support students and professionals in exploring, planning, and pursuing meaningful life and career paths. Blending personal development with career coaching principles, the course emphasizes self-awareness, goal setting, decision-making, and resilience. Participants will engage in practical tools such as vision boards, career mapping, values clarification, and personal SWOT analysis. Key topics include career exploration, life planning, time and stress management, coaching strategies, and effective communication. Through guided coaching sessions, peer collaboration, and reflective practices, students will develop a personalized life and career action plan that aligns with their passions, strengths, and long-term goals.
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Do you feel like you're capable of much more, yet something keeps holding you back?

Whether you're navigating personal challenges, relationship difficulties, career transitions, emotional struggles, or simply feeling stuck, you don't have to figure it out alone.

Self-Mastery Life Coaching helps you overcome the challenges holding you back and create meaningful transformation in your personal life, relationships, health & wellbeing, and professional growth.

Using my unique personalised holistic coaching method, I help individuals Create meaningful transformation across all dimensions of life, physical wellbeing, mind, emotions, relationships, lifestyle, and spirituality.

• Overcome overthinking, self-doubt, limiting beliefs, procrastination, and perfectionism.
• Manage stress, anxiety, emotional overwhelm, and build emotional resilience.
• Improve confidence, discipline, focus, productivity, and decision-making.
• Strengthen communication, boundaries, conflict resolution, and relationships.
• Navigate career transitions, workplace challenges, leadership, and work-life balance.
• Recover from burnout, low energy, poor sleep, and lifestyle imbalance.
• Build healthier habits through Yogic Nutrition (Mitahar), lifestyle alignment, and conscious living.
• Cultivate purpose, mindfulness, self-awareness, and spiritual growth.

Together, we'll uncover the root causes of your challenges and create meaningful transformation across all dimensions of life.
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✅ Why do some people trust you... and others resist everything you say?

Why can the same argument convince one person and leave another completely indifferent?

Why do some negotiations fail before they've even really begun?

Because words are only part of the message.

✅ Behind every behavior, every reaction, every silence, there are motivations, fears, needs, defense mechanisms, stakes, and a particular way of perceiving the world. For each person, the right words, the right approach. For the 'profiler' that I am, there is no doubt about it.

This training program offers you the techniques, methods, and tools to learn how to decipher human behavior. Not to manipulate, but to better understand, communicate more effectively, and act with greater precision. And to influence others.

✅ You will learn, among other things, to:

→ Getting to know you better
Identify your own mechanisms, your automatic reactions, your strengths, your limitations, and how your personality influences your decisions and relationships.

→ Read the others with more nuance
Observe what lies behind the words: the inconsistencies, the unspoken, the changes in behavior, the intentions and the real stakes of an interaction.

→ Decoding verbal and non-verbal communication
Word choice, tone of voice, rhythm, hesitations, silences, gestures, attitudes, micro-behavioral changes: learn to observe before interpreting.

→ **Understanding psychological profiles
Why do some people need control, recognition, security, or freedom? Why do some attack, avoid, seduce, resist, or constantly seek to convince?

→ Adapt your communication to the person you are facing.
Because you can't convince everyone in the same way.

→ Better negotiate and manage complex situations
Understanding what is really at stake for the other party in order to identify the right levers and build a more effective communication strategy.

→ Achieve your goals with greater relational intelligence
By better understanding the people with whom you need to convince, collaborate, negotiate, lead, or build a relationship.

✅ True power isn't about talking more. It's about understanding before acting. Understanding what motivates a person. Understanding what they're really trying to protect. Understanding what they're not saying. Understanding why they're reacting... sometimes even before they themselves put words to what's happening.

This training will equip you with tools from psychology, behavioral analysis, communication, and profiling to develop an essential skill: the ability to better understand people. Because when you understand yourself better, you make better decisions. When you understand others better, you communicate more effectively.

And when you understand the psychological dynamics at play in an interaction, you significantly increase your ability to positively influence a situation and achieve your goals. Don't just listen to what people say. Learn to understand why they say it.

In just a few minutes, you can sometimes understand about a person what months of discussions have never revealed...

✅ THE CONSULTANT:

Having graduated from a prestigious French engineering school after preparatory classes and from an Ivy League university in the United States, our teacher and trainer has specialized and worked for over 18 years in Europe and North America in the field, in renowned international public and private institutions, regularly speaking at forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the key words.

✅ LOCATION, TIME

✓ Locations: Switzerland (Geneva, Lausanne, Fribourg, Zurich, Neuchâtel, Lugano, Basel, Bern, Lucerne), Belgium (Brussels, Antwerp, Charleroi, Liège), Luxembourg. On request: France (Paris, Lyon) and Canada (Montreal).

Currently, we primarily use videoconferencing, a highly popular format: it offers the same quality as in-person meetings, flexible organization, time savings, flexibility, comfort, and an eco-friendly approach. Content, notes, and recommendations are shared directly via a dedicated chat.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ Progress following these private sessions is noticeable from 1 to 2 sessions (*study 2026).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.
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An individual space to work on your body, mind and habits in an integrated way

This proposal combines physical training sessions with coaching tools to help you not only improve your physical condition, but also generate changes that you can sustain in your daily life.

During the process we can work on:

• Movement, strength, mobility and physical condition
• Body connection and awareness
• Creation and transformation of habits
• Motivation and perseverance
• Defining and monitoring objectives
• Beliefs and patterns that may be hindering your changes
• Organization and personal commitment

The methodology adapts to each person and their particular moment. You don't need to have previous training experience or arrive with a perfectly defined goal: we can discover it and build it together during the process.

My approach starts from a simple idea: change doesn't only happen when we train, but when we manage to integrate what we work on into our daily lives.

I am a Physical Education Teacher and Ontological Coach, with experience in individual support, training and processes related to habits and well-being.
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These classes are designed for older people who want to take care of and enhance their cognitive abilities, as well as for those who wish to do cognitive stimulation work adapted to their needs.

The sessions are led by a university professor and psychotherapist, with experience in working with people and in developing learning and stimulation strategies.

🌱 What will we work on?

Through exercises, activities and dynamics adapted to each person, we will be able to work on:

🧠 Memory and remembrance.
🎯 Attention and concentration.
🔎 Perception and reasoning.
💬 Language and verbal fluency.
🧩 Problem solving.
⚡ Mental agility and flexibility.
📖 Understanding and associating information.
🗣️ Communication and expression.
🎲 Adapted cognitive stimulation exercises.

It's not simply about memory exercises. We aim for activities that are useful, entertaining, and stimulating, creating a pleasant space in which to learn and keep the mind active.

👥 Who are they designed for?

The classes can be suitable both for people who are cognitively well and want to keep their minds active and enhance their abilities, and for people who have certain cognitive difficulties and need activities adapted to their pace and needs.

Every person is different. That's why the activities are adapted to each student's abilities, interests, and goals.

💻 Online classes, personalized and adapted to each person.

❤️ A space to learn, be stimulated and enjoy

The goal is for each session to be a positive experience: to train the mind without pressure, maintain curiosity, and enjoy the process.

If you want to take care of your memory and keep your mind active through personalized activities and professional support, these classes can be an excellent option.

Your mind can also continue learning, discovering, and enjoying.

Would you like to keep your mind active, exercise your memory, and work on skills such as attention, concentration and mental agility?

These classes are designed for older adults who want to maintain and strengthen their cognitive abilities, as well as for those who would benefit from cognitive stimulation activities adapted to their individual needs.

The sessions are taught by a university professor and psychotherapist, with experience working with people and developing learning and cognitive stimulation strategies.

🌱 What will we work on?

Through exercises, activities and personalized tasks, we can work on:

🧠 Memory and recall.
🎯 Attention and concentration.
🔎Perception and reasoning.
💬 Language and verbal fluency.
🧩 Problem-solving skills.
⚡ Mental agility and cognitive flexibility.
📖 Comprehension and information association.
🗣️ Communication and self-expression.
🎲 Personalized cognitive stimulation activities.

This is not simply about doing memory exercises. The aim is to make the activities useful, engaging and enjoyable, creating a positive environment in which you can exercise your mind and continue learning.

👥 Who are these classes for?

The sessions can be suitable both for people who are cognitively well and simply want to keep their minds active and strengthen their abilities, and for people experiencing specific cognitive difficulties who may benefit from activities adapted to their pace and individual needs.

Every person is different. That is why activities are adapted to each student's abilities, interests and goals.

💻 Online, personalized classes adapted to each individual.

❤️ A positive space to learn, stimulate your mind and enjoy the process

The goal is for every session to be a positive experience: exercising your mind without pressure, maintaining curiosity and enjoying the learning process.

If you would like to take care of your memory and keep your mind active through personalized activities and professional guidance, these classes could be a great option.

Your mind can continue learning, discovering and enjoying at every stage of life.
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Personal one to one holistic life coaching for women to progress in core areas of life - wealth, wellbeing and relationships. Nothing in our lives works in isolation and oftentimes breakthroughs require viewing our life in totality and not as compartments.

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As a children's life coach based in Maseru, I teach through stories, games, role-play, and real-life examples. No pressure, no punishment - only positive encouragement.

WHAT YOUR CHILD WILL LEARN:
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- Honesty and telling the truth
- Managing emotions like anger and jealousy
- Self-confidence and good decision making
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During our studies, it sometimes happens that we experience academic difficulties.

Based on the teacher's work, I offer tailored support. This would help the student overcome obstacles and address their weaknesses.

The ideal parent is one who can identify academic problems and communicate them to the private tutor.
Whereas the ideal student is the one who dares to say when he has not understood, without fear of judgment.

Trusting the teacher is key: they offer an opportunity not only to acquire basic academic and cultural knowledge, but also to learn how to live in a community. In this way, the student can become a good citizen and develop their autonomy and self-directed learning skills.

Each week, we will schedule a one-hour meeting. The goal will be to define a learning objective and a problem, using a specific method.

Regarding the time and duration of the work, it all depends on the student's request. I would be happy to discuss this point further by phone or video conference.

If you have any questions, please feel free to contact me.
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Online Private Life Coaching Classes – Unlock Your Potential and Achieve Your Goals

Are you looking to improve your confidence, motivation, personal growth, and decision-making skills? Join my online private life coaching classes and receive personalized guidance tailored to your needs.

With a supportive and practical approach, I help you identify your goals, overcome challenges, develop positive habits, and build the mindset needed for success in your personal and professional life.

Whether you want to boost self-confidence, manage stress, improve communication skills, or create a clear path toward your goals, these one-to-one online sessions are designed to help you grow at your own pace.

Learn from anywhere, receive personalized support, and take the next step toward a more balanced and successful life.
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Tu as l'impression de courir après tes devoirs ? Tu ne sais jamais par où commencer quand un contrôle approche ? Je suis étudiante, je jongle moi aussi entre les cours, les révisions et le reste, et j'ai trouvé des méthodes qui marchent.
On reprend ensemble les matières où tu bloques, en partant de ce dont tu as besoin sur le moment.
On travaille ensemble :
– Pour que tu saches t’organiser selon le planning de ta semaine en gérant tes devoirs à l'avance, pour que tu puisses réviser sans stress de dernière minute ;
– Pour que tu retrouves l'envie. On fixe des objectifs à ta portée pour que tu te vois progresser ;
– grâce à quoi tu auras confiance en toi et tu seras fier !
Et lorsque l'école roule, on ne s'arrête pas là : si tu as un projet qui te tient à cœur (création, sport, orientation, concours...), je t'aide à le construire à côté des cours. Réussir à l'école, c'est aussi garder du temps et de l'énergie pour ce que tu aimes.
Mon but n’est pas de t’alourdir d’une prof de plus, mais que tu sentes que tu as quelqu'un de ton côté.
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Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.

The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.

See you soon!
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➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.

➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?

➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.

➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma.

➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology:
✓Practical tools to perfect your rhetoric/repartee
✓Decode and use the practical communication tools of great leaders
✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form
✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing.
✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths.
✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations.
✓Management of Q&A sessions & external reactions during an intervention or an oral exchange.
✓Practical tools to put your interlocutor at ease and appear friendly/interested.
✓To succeed in a negotiation/mediation.
✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'.
✓To turn sentences into positive AND constructive.
✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication).
✓To put NLP (neuro-linguistic programming) at the service of communication.
✓To adopt effective, simple, fair and engaging language.
✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging.
✓To manage your personal & professional relationships with, for example, the preparation of your ratings.
✓Make your hypersensitivity a strength to tame your abilities.
✓Listening proactively and expressing / conveying ideas / message clearly.
✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills.
✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively.
✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability
✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech.
✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression.
✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image.
✓Practical techniques to foster the engagement of the other party.
✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects.
(...)

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.


➤ THE CONSULTANT TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

➤ LOCATION, TIMETABLE
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

PROGRAM
✓ A la carte program: evaluated and adapted to each need.
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I am a Doctor of Psychology (PhD) and researcher with extensive experience in teaching and mentoring. Since October 2016, I have successfully tutored undergraduate, postgraduate, and Ph.D. students, as well as professionals, in areas including Psychology (AS, A-level (AQA or other exam boards), and degree level), Statistics, Data Analysis, SPSS, Jamovi, JASP, R/RStudio, Research Methods, and in support of research projects, theses, and dissertations.

I specialise in Clinical Psychology, particularly reading disabilities and dyslexia, though I also have strong knowledge across other areas of psychology, research methodology, and data analysis, with expertise in SPSS.

I offer individual, live, one-to-one online sessions via Zoom, tailored to your learning goals. I can also recommend relevant literature and provide resources from my own curated database to support your studies and research.
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➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.
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Kids don't need lectures about "good money habits." They need to feel what money does.
While adults debate finances at home, kids are already using money, without actually understanding how.

In this course, we learn by playing. And by thinking.
We'll explore together:
✓ Simulate a real shop: handle actual money, practice spending and saving, discover what it feels like
✓ Create a personal budget: not boring spreadsheets, but visuals, games, and real challenges
✓ Ask the real questions: Need vs. want. Why save? How do people earn? What's debt?
✓ Discover how systems work: Banks, loans, digital money, and financial security
✓ Think like an entrepreneur: What services can I offer? How do I create value? How do I turn an idea into money?

Why this is different:
Most kids think "money is complicated." This class shows them that money is a tool, not a mystery, not something to fear.
And, more importantly: that they can control it.

What they take home:
A personal budgeting system they actually understand. Answers to questions they've been asking. And the mindset: money is a means, not an end.

Format: Online or Barcelona | 60-min sessions | Small group or one-on-one

For curious kids who ask questions about money.
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This course is designed to support students and professionals in exploring, planning, and pursuing meaningful life and career paths. Blending personal development with career coaching principles, the course emphasizes self-awareness, goal setting, decision-making, and resilience. Participants will engage in practical tools such as vision boards, career mapping, values clarification, and personal SWOT analysis. Key topics include career exploration, life planning, time and stress management, coaching strategies, and effective communication. Through guided coaching sessions, peer collaboration, and reflective practices, students will develop a personalized life and career action plan that aligns with their passions, strengths, and long-term goals.
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Do you feel like you're capable of much more, yet something keeps holding you back?

Whether you're navigating personal challenges, relationship difficulties, career transitions, emotional struggles, or simply feeling stuck, you don't have to figure it out alone.

Self-Mastery Life Coaching helps you overcome the challenges holding you back and create meaningful transformation in your personal life, relationships, health & wellbeing, and professional growth.

Using my unique personalised holistic coaching method, I help individuals Create meaningful transformation across all dimensions of life, physical wellbeing, mind, emotions, relationships, lifestyle, and spirituality.

• Overcome overthinking, self-doubt, limiting beliefs, procrastination, and perfectionism.
• Manage stress, anxiety, emotional overwhelm, and build emotional resilience.
• Improve confidence, discipline, focus, productivity, and decision-making.
• Strengthen communication, boundaries, conflict resolution, and relationships.
• Navigate career transitions, workplace challenges, leadership, and work-life balance.
• Recover from burnout, low energy, poor sleep, and lifestyle imbalance.
• Build healthier habits through Yogic Nutrition (Mitahar), lifestyle alignment, and conscious living.
• Cultivate purpose, mindfulness, self-awareness, and spiritual growth.

Together, we'll uncover the root causes of your challenges and create meaningful transformation across all dimensions of life.
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✅ Why do some people trust you... and others resist everything you say?

Why can the same argument convince one person and leave another completely indifferent?

Why do some negotiations fail before they've even really begun?

Because words are only part of the message.

✅ Behind every behavior, every reaction, every silence, there are motivations, fears, needs, defense mechanisms, stakes, and a particular way of perceiving the world. For each person, the right words, the right approach. For the 'profiler' that I am, there is no doubt about it.

This training program offers you the techniques, methods, and tools to learn how to decipher human behavior. Not to manipulate, but to better understand, communicate more effectively, and act with greater precision. And to influence others.

✅ You will learn, among other things, to:

→ Getting to know you better
Identify your own mechanisms, your automatic reactions, your strengths, your limitations, and how your personality influences your decisions and relationships.

→ Read the others with more nuance
Observe what lies behind the words: the inconsistencies, the unspoken, the changes in behavior, the intentions and the real stakes of an interaction.

→ Decoding verbal and non-verbal communication
Word choice, tone of voice, rhythm, hesitations, silences, gestures, attitudes, micro-behavioral changes: learn to observe before interpreting.

→ **Understanding psychological profiles
Why do some people need control, recognition, security, or freedom? Why do some attack, avoid, seduce, resist, or constantly seek to convince?

→ Adapt your communication to the person you are facing.
Because you can't convince everyone in the same way.

→ Better negotiate and manage complex situations
Understanding what is really at stake for the other party in order to identify the right levers and build a more effective communication strategy.

→ Achieve your goals with greater relational intelligence
By better understanding the people with whom you need to convince, collaborate, negotiate, lead, or build a relationship.

✅ True power isn't about talking more. It's about understanding before acting. Understanding what motivates a person. Understanding what they're really trying to protect. Understanding what they're not saying. Understanding why they're reacting... sometimes even before they themselves put words to what's happening.

This training will equip you with tools from psychology, behavioral analysis, communication, and profiling to develop an essential skill: the ability to better understand people. Because when you understand yourself better, you make better decisions. When you understand others better, you communicate more effectively.

And when you understand the psychological dynamics at play in an interaction, you significantly increase your ability to positively influence a situation and achieve your goals. Don't just listen to what people say. Learn to understand why they say it.

In just a few minutes, you can sometimes understand about a person what months of discussions have never revealed...

✅ THE CONSULTANT:

Having graduated from a prestigious French engineering school after preparatory classes and from an Ivy League university in the United States, our teacher and trainer has specialized and worked for over 18 years in Europe and North America in the field, in renowned international public and private institutions, regularly speaking at forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the key words.

✅ LOCATION, TIME

✓ Locations: Switzerland (Geneva, Lausanne, Fribourg, Zurich, Neuchâtel, Lugano, Basel, Bern, Lucerne), Belgium (Brussels, Antwerp, Charleroi, Liège), Luxembourg. On request: France (Paris, Lyon) and Canada (Montreal).

Currently, we primarily use videoconferencing, a highly popular format: it offers the same quality as in-person meetings, flexible organization, time savings, flexibility, comfort, and an eco-friendly approach. Content, notes, and recommendations are shared directly via a dedicated chat.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ Progress following these private sessions is noticeable from 1 to 2 sessions (*study 2026).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.
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An individual space to work on your body, mind and habits in an integrated way

This proposal combines physical training sessions with coaching tools to help you not only improve your physical condition, but also generate changes that you can sustain in your daily life.

During the process we can work on:

• Movement, strength, mobility and physical condition
• Body connection and awareness
• Creation and transformation of habits
• Motivation and perseverance
• Defining and monitoring objectives
• Beliefs and patterns that may be hindering your changes
• Organization and personal commitment

The methodology adapts to each person and their particular moment. You don't need to have previous training experience or arrive with a perfectly defined goal: we can discover it and build it together during the process.

My approach starts from a simple idea: change doesn't only happen when we train, but when we manage to integrate what we work on into our daily lives.

I am a Physical Education Teacher and Ontological Coach, with experience in individual support, training and processes related to habits and well-being.
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Would you like to keep your mind active, exercise your memory, and work on skills such as attention, concentration, and mental agility?

These classes are designed for older people who want to take care of and enhance their cognitive abilities, as well as for those who wish to do cognitive stimulation work adapted to their needs.

The sessions are led by a university professor and psychotherapist, with experience in working with people and in developing learning and stimulation strategies.

🌱 What will we work on?

Through exercises, activities and dynamics adapted to each person, we will be able to work on:

🧠 Memory and remembrance.
🎯 Attention and concentration.
🔎 Perception and reasoning.
💬 Language and verbal fluency.
🧩 Problem solving.
⚡ Mental agility and flexibility.
📖 Understanding and associating information.
🗣️ Communication and expression.
🎲 Adapted cognitive stimulation exercises.

It's not simply about memory exercises. We aim for activities that are useful, entertaining, and stimulating, creating a pleasant space in which to learn and keep the mind active.

👥 Who are they designed for?

The classes can be suitable both for people who are cognitively well and want to keep their minds active and enhance their abilities, and for people who have certain cognitive difficulties and need activities adapted to their pace and needs.

Every person is different. That's why the activities are adapted to each student's abilities, interests, and goals.

💻 Online classes, personalized and adapted to each person.

❤️ A space to learn, be stimulated and enjoy

The goal is for each session to be a positive experience: to train the mind without pressure, maintain curiosity, and enjoy the process.

If you want to take care of your memory and keep your mind active through personalized activities and professional support, these classes can be an excellent option.

Your mind can also continue learning, discovering, and enjoying.

Would you like to keep your mind active, exercise your memory, and work on skills such as attention, concentration and mental agility?

These classes are designed for older adults who want to maintain and strengthen their cognitive abilities, as well as for those who would benefit from cognitive stimulation activities adapted to their individual needs.

The sessions are taught by a university professor and psychotherapist, with experience working with people and developing learning and cognitive stimulation strategies.

🌱 What will we work on?

Through exercises, activities and personalized tasks, we can work on:

🧠 Memory and recall.
🎯 Attention and concentration.
🔎Perception and reasoning.
💬 Language and verbal fluency.
🧩 Problem-solving skills.
⚡ Mental agility and cognitive flexibility.
📖 Comprehension and information association.
🗣️ Communication and self-expression.
🎲 Personalized cognitive stimulation activities.

This is not simply about doing memory exercises. The aim is to make the activities useful, engaging and enjoyable, creating a positive environment in which you can exercise your mind and continue learning.

👥 Who are these classes for?

The sessions can be suitable both for people who are cognitively well and simply want to keep their minds active and strengthen their abilities, and for people experiencing specific cognitive difficulties who may benefit from activities adapted to their pace and individual needs.

Every person is different. That is why activities are adapted to each student's abilities, interests and goals.

💻 Online, personalized classes adapted to each individual.

❤️ A positive space to learn, stimulate your mind and enjoy the process

The goal is for every session to be a positive experience: exercising your mind without pressure, maintaining curiosity and enjoying the learning process.

If you would like to take care of your memory and keep your mind active through personalized activities and professional guidance, these classes could be a great option.

Your mind can continue learning, discovering and enjoying at every stage of life.
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Personal one to one holistic life coaching for women to progress in core areas of life - wealth, wellbeing and relationships. Nothing in our lives works in isolation and oftentimes breakthroughs require viewing our life in totality and not as compartments.

When it comes to Wellbeing:
I guide you towards emotional self-regulation and body awareness, learning to read your body's signals and respond before stress builds up or dis-ease appears. Sessions also draw on yogic methods and breathwork to build strength, flexibility, and steady energy during your days.

When it comes to Wealth:
We work on financial clarity: understanding your numbers, understanding your life goals and building a financial plan that supports them. We start just where you are, whether that means having things mostly sorted already or feeling overwhelmed and unsure where to begin. From there, you will learn how to make grounded financial decisions, apply best practices in managing personal finance, and build your own investment portfolio that supports your life goals.

When it comes to Relationships:
We start with your relationship to yourself, since that shapes every other connection of yours. From there, the focus is communication: expressing yourself clearly and honestly, and building relationships, with your partner, family, friends, and colleagues, that feel balanced rather than draining. We look at your specific life situation, and I will guide you with ways and methods to make your every relationship shine, soon you will be confident in applying those methods with ease.
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Good morals are the foundation of a successful life. This class is designed to help children ages 7 to 12 learn respect, kindness, honesty, and good manners in a fun and gentle way.

As a children's life coach based in Maseru, I teach through stories, games, role-play, and real-life examples. No pressure, no punishment - only positive encouragement.

WHAT YOUR CHILD WILL LEARN:
- Respect for parents, elders, and others
- Kindness, sharing, and saying thank you and sorry
- Honesty and telling the truth
- Managing emotions like anger and jealousy
- Self-confidence and good decision making
- Good manners at home, at school, and in public

My lessons are personalized to your child's age and personality. Each session includes a small activity to practice at home.

This coaching is for parents who want to raise confident, respectful, and kind children with strong values. Available online via Zoom / Google Meet and in person in Maseru.

Let's build good character together.
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During our studies, it sometimes happens that we experience academic difficulties.

Based on the teacher's work, I offer tailored support. This would help the student overcome obstacles and address their weaknesses.

The ideal parent is one who can identify academic problems and communicate them to the private tutor.
Whereas the ideal student is the one who dares to say when he has not understood, without fear of judgment.

Trusting the teacher is key: they offer an opportunity not only to acquire basic academic and cultural knowledge, but also to learn how to live in a community. In this way, the student can become a good citizen and develop their autonomy and self-directed learning skills.

Each week, we will schedule a one-hour meeting. The goal will be to define a learning objective and a problem, using a specific method.

Regarding the time and duration of the work, it all depends on the student's request. I would be happy to discuss this point further by phone or video conference.

If you have any questions, please feel free to contact me.
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Online Private Life Coaching Classes – Unlock Your Potential and Achieve Your Goals

Are you looking to improve your confidence, motivation, personal growth, and decision-making skills? Join my online private life coaching classes and receive personalized guidance tailored to your needs.

With a supportive and practical approach, I help you identify your goals, overcome challenges, develop positive habits, and build the mindset needed for success in your personal and professional life.

Whether you want to boost self-confidence, manage stress, improve communication skills, or create a clear path toward your goals, these one-to-one online sessions are designed to help you grow at your own pace.

Learn from anywhere, receive personalized support, and take the next step toward a more balanced and successful life.
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Tu as l'impression de courir après tes devoirs ? Tu ne sais jamais par où commencer quand un contrôle approche ? Je suis étudiante, je jongle moi aussi entre les cours, les révisions et le reste, et j'ai trouvé des méthodes qui marchent.
On reprend ensemble les matières où tu bloques, en partant de ce dont tu as besoin sur le moment.
On travaille ensemble :
– Pour que tu saches t’organiser selon le planning de ta semaine en gérant tes devoirs à l'avance, pour que tu puisses réviser sans stress de dernière minute ;
– Pour que tu retrouves l'envie. On fixe des objectifs à ta portée pour que tu te vois progresser ;
– grâce à quoi tu auras confiance en toi et tu seras fier !
Et lorsque l'école roule, on ne s'arrête pas là : si tu as un projet qui te tient à cœur (création, sport, orientation, concours...), je t'aide à le construire à côté des cours. Réussir à l'école, c'est aussi garder du temps et de l'énergie pour ce que tu aimes.
Mon but n’est pas de t’alourdir d’une prof de plus, mais que tu sentes que tu as quelqu'un de ton côté.
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