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This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since September 2024
Instructor since September 2024
Physiotherapy assessment - subjective and Objective in detail
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From 41.5 C$ /h
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you will learn about World health organization (WHO) International classification of functioning, disability, and health (ICF) of disease.

you will learn howto perform a comprehensive physiotherapy assessment using standardized outcome measures.
Location
location type icon
Online from India
About Me
I am a self-motivated physiotherapist with a strong passion for teaching and research, enhancing my presentation and research skills. My commitment to excellence in neuro rehabilitation drives me to stay at the forefront of evidence-based practice and its implementation. I am seeking a challenging position where I can apply my expertise and contribute to advancing neuro rehabilitation through teaching and research.
Education
I hold a bachelor's degree and master 's degree in physiotherapy. I specialized in neurosciences in the year 2012 from Sri Ramachandra University, chennai, India.
Experience / Qualifications
Work Experience

Organization : RAGHU physiotherapy and pain relief center, Khammam
Duration : July, 2016 – July 2024
Role : Senior Physiotherapist

Responsibilities include:


Conducting comprehensive assessments for a diverse range of neurological conditions including complex presentation across various age groups in inpatient and outpatient setting on rotational basis

Tailoring targeted interventions aligned with evidence-based practice, ensuring a patient-centered approach

Employing standardized outcome measures for both initial assessments and follow-up evaluations to quantify impairment, activity limitation, and social participation

Being a member of the multidisciplinary team, collaborating and contributing to team discussions and influencing decisions about patient care programs, taking on the role of care coordinator and/ or vocational lead where relevant

Professionally and legally responsible for all aspects of my work and activities, to manage clinical risk within own clinical caseload

Serving as a clinical instructor, imparting essential clinical skills to students in clinical placement

Providing mentorship to junior physiotherapists and students, facilitating their professional development

Exhibiting leadership skills to effectively guide and coordinate the team during the absence of a senior lead physiotherapist

Maintaining accurate and detailed records of patient assessments, treatment plans, and outcomes in adherence to professional standards and organizational protocols

Taking responsibility for own personal development in order to establish and maintain competence and fitness to practice as a Senior Physiotherapist in neurology

Attending and completing relevant training and development opportunities to support high quality patient care

Collating, interpreting and analyse activity data and report on findings for service development & provide specialist reports on patient & service-related issues as required

Staying current with advancements in neuro physiotherapy, integrating innovative techniques into daily practice


Organization : GEMS hospital, Srikakulam.
Duration : August 2015 to June 2016.
Role : Senior Physiotherapist

Responsibilities include:

Handled a variety of patients with neurological conditions (both adult and pediatric) as well as patients with musculoskeletal, cardio-respiratory, and general medical conditions on a rotational basis

Evaluated patients using standardized outcome measures

Planned individualized treatment through a patient-centered approach

Counseled patients and their attendants in providing education to them regarding management, surgery, and post-surgical care

Worked as clinical educator demonstrating clinical skills to the students in their placements

Supervised and mentored junior physiotherapists effectively and additionally led the team.

Collaborated with other healthcare professionals to evaluate complex cases and explore innovative treatments.

Stayed up-to-date with current regulatory requirements to maintain consistent compliance with safe working clinical practices


Organization : Kakatiya College of physiotherapy, Warangal.
Duration : July 2012 to June 2015.
Role : Assistant professor

Responsibilities include:


Delivered lectures on physiotherapy modules to undergraduate and postgraduate students

Worked as clinical educator demonstrating clinical skills to the students

Supervised undergraduate and post graduate students in internship and in their research work

Led in-service training programmes and physiotherapy tutorials to develop and support team

Evaluated and graded student class work, laboratory and clinic work, assignments, and papers
Planned, evaluated, and revised curricula, course content, course materials, and methods of instruction
Prepared course materials such as syllabi, homework assignments, and hand-outs
Initiated, facilitated, and moderated classroom discussions
Advised students on academic and vocational curricula and on career issues
Actively participated in departmental and faculty meetings
Handled variety of patients with neurological conditions both adult and pediatric, orthopedic, and cardiopulmonary conditions on rotational basis
Maintained CPD portfolio to stay in alignment with evidence based practice
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Telugu
Tamil
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
you will learn about pain anatomy, physiology, and types.
Additionally, you will learn red, yellow, and green flags in pain assessment.
Bio-psychosocial approach in pain assessment and management.
Evidence based interventions for pain management
Read more
you will learn the basic anatomy of nervous system, divisions, blood supply, structure and location of each parts, function, physiology.
you will also learn about different neurological conditions with definition, types, etiology, pathogenesis, patho-physiology, clinical features, investigations, differential diagnosis, management - specifically conservative, surgical, and nursing management.
you will be equipped with physiotherapy assessment and management with practical demonstration and in alignment with evidence based practice.
Read more
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*** To get treatment / therapy, contact me

Reiki I - to treat oneself and others

DURATION
About 5h

ABOUT MY TRAINING
I was trained in India by Master Reiki Shanti Ji.
I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching.
My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto.

ABOUT THE COURSE
In the first place this course is for everyone (even children!).
It teaches you the basics of self-treatment in Reiki as well as the basic understanding of energy in the 7 main chakras and in your body.

This course introduces you to the concrete contact with energy then the deepening of the basic techniques for the practice of self-treatment. Emphasis will be placed on developing receptive skills and then transmitting the universal energy of life as well as listening to your own energy in your body. It is important to develop this listening to nurture an intimate relationship with energy.

Also on the program are the origins of Reiki, its philosophy, its five principles of life and the importance of intention in each treatment.

As a result of this course, you will be able to better understand and feel your own energy and treat yourself as soon as you feel the need. The 4 initiations open and intensify your receptive capacity to the energy of life to facilitate its transmission.

This learning will allow you to know you better at all levels and to participate more actively and actively in your healing.
It will help you to become aware of the consequences of your mechanisms on your vital energy. So you can begin to change your reflexes consciously in an ever greater concern to take care of yourself. You will discover more the value of your Being and your ability to act for your well-being.

This course is also ideal for continuing to take care of yourself even when you are followed by a therapist. It can also be useful to practice as a family.

CONTENT

Introduction
What is Reiki
First Initiation
Self-healing practice
Second initiation
Practice positions - front
Third initiation
Practice positions - rear
Fourth initiation
Balance of chakras
Group treatment
Conclusion

*** Obtain your certificate and you will have course notes

Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance.

Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body.

Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being.

Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.
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English Tutoring - As a native English speaker and ESL qualified teacher, we can work together to get you speaking and reading English fluently and with confidence. If you require specific tutoring help with your English homework, we can work through it together and I will provide extra resources for you to practise to ensure you gain a better understanding of the English language and achieve those grades.

Physical Education - As a lifetime sports coach and having attained several coaching certificates as well as experience working in schools, I am no stranger to Physical Education. We will focus on the key attributes of physical education, how to implement it into your life and the importance thereof. I can equally assist with how to teach physical education and key skills prepare for your lessons.

Clinical Sports Rehabilitation/Physiotherapy - With a 5 year degree qualification in Physiotherapy and hands on clinical exercise rehabilitation experience, I am confident to help strengthen your knowledge and understanding of all things exercise and sports rehabilitation related. Whether your require assistance with treatment plans, hands on massage techniques, diagnosis or testing measures or cueing and exercise ideas, we can work together to get you performing at your best.
verified badge
I am a practising Physiotherapist helping you to understand the musculoskeletal Anatomy of the human body.

I can also explain functional anatomy, neuroanatomy and the aetiology(causes) of orthopedic diseases

(In case you are a physiotherapy student/medical fitness instructor etc I can provide you with different treatment options for any orthopedic disorder in your practical classes.)

I can help you pass your anatomy exam in phyisotherapy/fitness/yoga/pilates nursing courses.

The learning sessions will consist of different ways to approach complicated topic matters to boost learning at different levels.
Near the end of the session, a questionnaire will be performed to review the learning.

Let's improve your anatomy skills

Sándor ;)
verified badge
Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy
verified badge
Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.

This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.

Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.

Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.

This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
verified badge
As a biology and anatomy teacher, i am a dedicated educator who imparts knowledge of the living world and human anatomy to students. I strive to inspire curiosity, foster scientific inquiry, and provide a strong foundation for future careers in medicine and biology.
verified badge
Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!
verified badge
Build an object from wood or, design your own electronics
- painting or building
- mini classes, experiments
- problem solving's
- useful apps for data collections
- lab works, build something, wood, metal or plastics.
- field works, indoor classes in winder, autumn time
- outdoor classes summer, spring time
verified badge
Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes.
It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part.

What is it for?
Each session is tailored to your needs. It can help if you:
You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
You are disconnected from your body or your emotions
You feel like you want to return to yourself, to inhabit yourself, to let go.

What will you take away from a session?
A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.
verified badge
Yoga means union, true integration between body, mind and soul.
The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation.
I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels.

I have shared practices with all kinds of people, of all ages, everyone is welcome here.
I can also adapt classes for people with reduced mobility.
verified badge
✨ Yoga classes for all ages ✨
Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice.

The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection.

A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.
verified badge
All human medicine college materials
Anatomy
* Physiology
* Pharmacology
* Microbiology
* Pathology
* Biochemistry
* Histology
* Embryology
verified badge
Lectures tailored to your curriculum
verified badge
The lesson aims to enable students to speak and write using simple and correct sentences. Students will be motivated through language activities that help them use new vocabulary in real-life situations, and through group discussions that stimulate scientific thinking and connect science to daily life, as well as knowledge of the muscular system and everything related to physical therapy.
verified badge
Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.
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Contact Karuna
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1st lesson is backed
by our
Good-fit Instructor Guarantee
Similar classes
arrow icon previousarrow icon next
verified badge
*** To get treatment / therapy, contact me

Reiki I - to treat oneself and others

DURATION
About 5h

ABOUT MY TRAINING
I was trained in India by Master Reiki Shanti Ji.
I am the eighth degree of my lineage - what we consider is "short lineage" therefore traditional and undiluted of the original teaching.
My master, Shanti Ji has been practicing Reiki for 35 years. She lived for a long time in the community of Osho. And she had the chance to authenticate all symbols with Phyllis Lei Furumoto.

ABOUT THE COURSE
In the first place this course is for everyone (even children!).
It teaches you the basics of self-treatment in Reiki as well as the basic understanding of energy in the 7 main chakras and in your body.

This course introduces you to the concrete contact with energy then the deepening of the basic techniques for the practice of self-treatment. Emphasis will be placed on developing receptive skills and then transmitting the universal energy of life as well as listening to your own energy in your body. It is important to develop this listening to nurture an intimate relationship with energy.

Also on the program are the origins of Reiki, its philosophy, its five principles of life and the importance of intention in each treatment.

As a result of this course, you will be able to better understand and feel your own energy and treat yourself as soon as you feel the need. The 4 initiations open and intensify your receptive capacity to the energy of life to facilitate its transmission.

This learning will allow you to know you better at all levels and to participate more actively and actively in your healing.
It will help you to become aware of the consequences of your mechanisms on your vital energy. So you can begin to change your reflexes consciously in an ever greater concern to take care of yourself. You will discover more the value of your Being and your ability to act for your well-being.

This course is also ideal for continuing to take care of yourself even when you are followed by a therapist. It can also be useful to practice as a family.

CONTENT

Introduction
What is Reiki
First Initiation
Self-healing practice
Second initiation
Practice positions - front
Third initiation
Practice positions - rear
Fourth initiation
Balance of chakras
Group treatment
Conclusion

*** Obtain your certificate and you will have course notes

Reiki is a holistic therapy, a gentle energy work method that helps to heal the physical, mental and emotional balance.

Reiki means "Universal Life Force". This system allows a practitioner to easily channel this love energy and to pour it by a touch of light on the body. The practice of this technique allows to apply a natural vital energy in a systematic treatment that covers all organs of the body.

Reiki is a therapy that helps relieve pain, fatigue, stress and emotional disorders. It calms the effects of all types of both acute and chronic diseases. A treatment can reload the body's energies and restore mental and emotional clarity as well as concentration. Reiki not only works to rid the body and mind of the symptoms of the disease, it also treats the root of the ailments. Reiki harmonizes and balances the body. The result is a feeling of relaxation and well-being.

Reiki is a healing art developed in Japan in 1922 by a man named Mikao Usui. After practicing Zen for three years, Usui Sensei - who was searching for enlightenment - performed a 21-day fast on Mount Kurama Yama. It is at the end of this fast that he received enlightenment by receiving a very powerful spiritual energy. The techniques of initiation (Reiju) set up by Usui awaken and reopen the healing channel inside the practitioner allowing him to transmit the life force of life.
verified badge
English Tutoring - As a native English speaker and ESL qualified teacher, we can work together to get you speaking and reading English fluently and with confidence. If you require specific tutoring help with your English homework, we can work through it together and I will provide extra resources for you to practise to ensure you gain a better understanding of the English language and achieve those grades.

Physical Education - As a lifetime sports coach and having attained several coaching certificates as well as experience working in schools, I am no stranger to Physical Education. We will focus on the key attributes of physical education, how to implement it into your life and the importance thereof. I can equally assist with how to teach physical education and key skills prepare for your lessons.

Clinical Sports Rehabilitation/Physiotherapy - With a 5 year degree qualification in Physiotherapy and hands on clinical exercise rehabilitation experience, I am confident to help strengthen your knowledge and understanding of all things exercise and sports rehabilitation related. Whether your require assistance with treatment plans, hands on massage techniques, diagnosis or testing measures or cueing and exercise ideas, we can work together to get you performing at your best.
verified badge
I am a practising Physiotherapist helping you to understand the musculoskeletal Anatomy of the human body.

I can also explain functional anatomy, neuroanatomy and the aetiology(causes) of orthopedic diseases

(In case you are a physiotherapy student/medical fitness instructor etc I can provide you with different treatment options for any orthopedic disorder in your practical classes.)

I can help you pass your anatomy exam in phyisotherapy/fitness/yoga/pilates nursing courses.

The learning sessions will consist of different ways to approach complicated topic matters to boost learning at different levels.
Near the end of the session, a questionnaire will be performed to review the learning.

Let's improve your anatomy skills

Sándor ;)
verified badge
Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy
verified badge
Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.

This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.

Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.

Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.

This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
verified badge
As a biology and anatomy teacher, i am a dedicated educator who imparts knowledge of the living world and human anatomy to students. I strive to inspire curiosity, foster scientific inquiry, and provide a strong foundation for future careers in medicine and biology.
verified badge
Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!
verified badge
Build an object from wood or, design your own electronics
- painting or building
- mini classes, experiments
- problem solving's
- useful apps for data collections
- lab works, build something, wood, metal or plastics.
- field works, indoor classes in winder, autumn time
- outdoor classes summer, spring time
verified badge
Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes.
It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part.

What is it for?
Each session is tailored to your needs. It can help if you:
You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
You are disconnected from your body or your emotions
You feel like you want to return to yourself, to inhabit yourself, to let go.

What will you take away from a session?
A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.
verified badge
Yoga means union, true integration between body, mind and soul.
The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation.
I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels.

I have shared practices with all kinds of people, of all ages, everyone is welcome here.
I can also adapt classes for people with reduced mobility.
verified badge
✨ Yoga classes for all ages ✨
Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice.

The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection.

A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.
verified badge
All human medicine college materials
Anatomy
* Physiology
* Pharmacology
* Microbiology
* Pathology
* Biochemistry
* Histology
* Embryology
verified badge
Lectures tailored to your curriculum
verified badge
The lesson aims to enable students to speak and write using simple and correct sentences. Students will be motivated through language activities that help them use new vocabulary in real-life situations, and through group discussions that stimulate scientific thinking and connect science to daily life, as well as knowledge of the muscular system and everything related to physical therapy.
verified badge
Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.
Good-fit Instructor Guarantee
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Contact Karuna