Zen Yoga and Chen Tai Chi - Restorative and Yin style

From 89 C$ /h

Learn yin style yoga and simple tai chi breathing and relaxation movements. Tai chi and Yoga fusion to maximise benefits for mind, body and spirit. Restorative yoga available.
Any age and ability welcome.
Online classes available.
Yoga mat required.

Extra information

Yoga mat required

Location

Online from United Kingdom

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

60 minutes

The class is taught in

English

Skills

Yoga

Tai chi

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

A Level English Language and Literature prepare for success!

112 C$ /h

I am a fully qualified Tutor specialising in teaching English A Level.
I have been teaching English for over 15 years and I am a verified AQA English Language A Level Examiner.
I will be able to support you prepare for your English A Level Exam successfully!

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Gaurav

5.0

(2)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Carla

5.0

(2)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Pranav

5.0

(2)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Alexa

5.0

(2)

I offer yoga classes adapted to all levels, from complete beginners to advanced practitioners. My teaching is inspired by numerous training courses and experiences gained around the world, particularly in India, Sri Lanka, and Europe.

Together we can explore different practices according to your needs and goals: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ashtanga, meditation, deep relaxation and breathing techniques (Pranayama).

My approach is both dynamic and holistic. Beyond postures, I pay particular attention to breathing, body awareness, and the overall balance between body and mind.

Whether you want to gain flexibility, develop your strength, reduce your stress, improve your sleep or simply take a moment to reconnect with yourself, each session is fully personalized.

Courses are offered in French or English, individually or in small groups, in a caring and accessible atmosphere for all.

Sara

5.0

(2)

I am a Yoga teacher with training in Hatha Yoga, Ayurvedic Yogatherapy and Swasthya Yoga, in addition to many years of practice and teaching.

I offer classes tailored to each individual, whether you're a beginner or already have experience. The goal isn't to perform complex poses, but to develop a practice that helps you improve your mobility, breathing, well-being, and your relationship with your body.

Classes may include mindful movement, breathing exercises, relaxation techniques, and tools for reducing stress and everyday tension. Each practice is tailored to the needs, goals, and abilities of each student.

I work with people who are looking for a kind, sustainable and realistic practice that can be integrated into daily life and provide long-term benefits.

Yona

5.0

(2)

I’m a certified RYT 500 yoga teacher (Yoga Alliance accredited, trained at Bodsphere, New Delhi under Samarthya Bhatnagar), with additional certifications in Yin Yoga and Pranayama. I’ve practiced yoga for over 10 years and have spent the past year teaching private, one-on-one sessions.
This class is fully online, live, via Google Meet — wherever you are in the world. No group, no performance, no pressure to keep up. Just you, your breath, and a practice built entirely around what your body needs that day.
My training covered anatomy, yoga philosophy, and how to work sensitively with students carrying stress, grief, or emotional weight. Yin and Pranayama deepened my understanding of breath and the slower, quieter layers of practice — which is where I feel most at home as a teacher, and where I’ll meet you too.
Whether you’re new to yoga, recovering from something, or simply looking for a calmer way to move — this space is yours.

5.0

(2)

Do you feel like you're capable of much more, yet something keeps holding you back?

Whether you're navigating personal challenges, relationship difficulties, career transitions, emotional struggles, or simply feeling stuck, you don't have to figure it out alone.

Self-Mastery Life Coaching helps you overcome the challenges holding you back and create meaningful transformation in your personal life, relationships, health & wellbeing, and professional growth.

Using my unique personalised holistic coaching method, I help individuals Create meaningful transformation across all dimensions of life, physical wellbeing, mind, emotions, relationships, lifestyle, and spirituality.

• Overcome overthinking, self-doubt, limiting beliefs, procrastination, and perfectionism.
• Manage stress, anxiety, emotional overwhelm, and build emotional resilience.
• Improve confidence, discipline, focus, productivity, and decision-making.
• Strengthen communication, boundaries, conflict resolution, and relationships.
• Navigate career transitions, workplace challenges, leadership, and work-life balance.
• Recover from burnout, low energy, poor sleep, and lifestyle imbalance.
• Build healthier habits through Yogic Nutrition (Mitahar), lifestyle alignment, and conscious living.
• Cultivate purpose, mindfulness, self-awareness, and spiritual growth.

Together, we'll uncover the root causes of your challenges and create meaningful transformation across all dimensions of life.

Valentina

5.0

(2)

My classes offer a traditional Hatha Yoga practice that honors the ancient teachings to explore the philosophical heart of the practice: aligning breath, energy, and intention to cultivate inner harmony. Each session weaves mindful movement with an invitation to turn inward and listen to the body's ancient wisdom. Whether you are a complete beginner or a seasoned practitioner, I offer a space where you can slow down, release tension, and reconnect with the present moment, free from judgement. Drawing from my background as a professional dancer and certified yoga asana instructor, I guide you through each asana with attention to alignment, fluidity, and the subtle energy that animates every pose. This practice is accessible to anyone, at any age, because the journey inward is always available. Together, we move not just to stretch, but to remember the unmovable peace that already lives within you.

Iulia

5.0

(2)

The classes I am offering are gentle, grounding, and intuitive. Whether you're looking to release tension, find balance, or simply take a pause from everyday life, you'll be guided with warmth, curiosity, and intention. Blending yoga, authentic movement, breathwork, and the soothing vibrations of sound healing, each practice becomes an invitation to reconnect with your body, quiet the mind, and move in a way that feels true to you.

Ashwini

5.0

(2)

Certified instructor with 15 years of experience across four disciplines: Yoga, Aerial Yoga, Mat Pilates, and Reformer Pilates — a rare combination that lets me design one tailored program instead of switching teachers for each style.

Sessions are fully private and adapted to your goals, fitness level, and any physical considerations, whether you’re a complete beginner or an advanced practitioner. I travel to you and bring all necessary equipment (aerial rig setup requires a suitable ceiling point — happy to advise in advance).

Discretion, punctuality, and a calm, focused teaching style for clients who value their time.

Rebecca

5.0

(2)

As a yoga and body awareness teacher, I offer personalized classes tailored to each person's needs.

Through yoga, conscious movement and natural movement, I help develop greater body awareness, paying special attention to the body's foundation: the feet, the gait and the way of walking, as well as the activation and strengthening of the pelvic and abdominal muscles, which are fundamental for good posture and a healthy spine.

The sessions combine mobility, activation, strength, and balance to improve joint health, increase vitality, and promote freer, more efficient, and more conscious movement.

I enjoy the process of researching and finding, together with each person, the practice that best suits their needs and goals.

My intention is to accompany her so that she gains confidence in her body, feels stronger, more agile and mobile, and can incorporate that well-being into her daily life.

Shruti

5.0

(2)

This class is for someone who is looking for one on one yoga classes to manage pain and stress in their day to day life.

If you are someone who is living with a lot of pain which is causing disturbances in your daily life and you have tried has worked. I am offering a holisctic solution with help of yoga and breathwork, that will help you manage pain and live sustainably

Michelle

5.0

(2)

I specialize in the US curriculum, AP Biology, and the International Baccalaureate (IB) Biology program. Whether your child needs to master cellular respiration, ace their next exam, or get structural support with their lab reports, I tailor every session to their specific learning style.I offer high-yield active learning strategies, exam-cracking tips, and clear explanations 100% in English (though I speak Spanish well too!).

Karen

5.0

(2)

La practica de Yoga es un habito que te permite mantenerte saludable tanto fisica como mentalmente, los beneficios son popularmente conocidos pero es necesario vivenciarlo para entender porque el yoga forma parte de la vida de tantas personas.
Mi mision es acercar el yoga de manera personalizada para que encuentres en tu cuerpo el soporte que buscas y esa conexión cuerpo-mente-alma que necesitas. Hablamos me contas tu objetivo con el Yoga y armamos clases personalizadas para tu nivel de acuerdo a vos.