Look inside and practise Yoga, pranayama and meditation - Alkmaar

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Look inside and practise Yoga, pranayama and meditation

From 13.33 C$ /h

I have been recently certified as a Yoga Instructor in India and I cant wait to share some of what I have learnt!
Yoga is for every human being. Doesnt matter how old you are, your fitness level or any other conditions. Everyone can practise and enjoy the benefits that Yoga can bring us.
We will start the class with some gentle breath-movement coordination, following with a customised sequence of asanas (it will be specialised for the student) and we will finish with some pranayama and meditation.

Extra information

Bring you own yoga mat

Location

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At student's location :

Around Alkmaar, Netherlands

Online from Spain

About Me

Hi all! I am Noelia from Spain. I have been traveling for the last three years and recently I have moved to The Netherlands.
A little bit about myself I could say I am an enthusiastic, active person always searching to learn and undertake new challenges and experiences.

The classes will be customized to the student. If you need extra support with your grammar, vocabulary, reading ... etc we will focus on that but also if you would like to do a 100% conversation class we can do it as well.j

I also offer Yoga classes via Zoom. We can practice:
- Active styles: Hatha / Vinyasa / Asthanga
- Passive: Yin, restorative and Yoga Nidra

Contact me if you have any doubts and we can have a wee chat and get to know each other a bit.

See you soon!

Noelia

Education

Biology Degree. Complutense University, Madrid
MNCN-CSIC Research Associate "Neanderthal paleobiology and human evolution"
Museum Collaborator
Envionmental Educator

Experience / Qualifications

As an essential educator, I have taught children of all ages. I have also worked as a Museum Guide teaching biology. Traveling I had the opportunity of teaching Spanish to adults.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

English

Spanish

Skills

Yoga

Health

Religion & spirituality

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

HATHA-VINYASA YOGA classes within a holistic approach

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Yoga is the art of being, the art of connecting our presence with the universe. The beautiful journey home, to our most sincere inner Self.
Yoga is a great tool for life. From keeping our physical body radiantly healthy and strong, a calm mind, to help us to alleviate stress and slowly develop an attitude of peace towards the constant changing world around us.

We will focus on:
Flow classes to all levels, being present with our inner selves, breath, and physical body.
Also, they will include some meditation and pranayama to make the practice more whole.

Get better at your Spanish! gain confidence with your Spanish skills

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This class is for people who know from very very little basic Spanish to more fluent speakers who would like to increase their grammar, vocabulary, and even their colloquial Spanish. We will be learning practical examples of real-life situations.

Based on my experience living abroad in different countries, I know what it means to face a new language, and sometimes even to improve our current skills we need to work a little bit extra to go ahead and talk. I will definitely help you with this practical common use of Spanish.

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Are you eager to immerse yourself in the vibrant culture of Morocco? Our online Moroccan Darija classes are tailored for learners of all levels, from complete beginners to those looking to refine their skills. Led by experienced instructors, our interactive lessons will equip you with the practical language skills you need to communicate effectively and confidently in Darija.

Join a friendly community where you can practice speaking, listening, and understanding the nuances of Moroccan culture. Whether you're preparing for travel, connecting with Moroccan friends, or exploring new opportunities, our classes will empower you to express yourself fluently and authentically.

Don’t let language barriers hold you back. Sign up today and start your journey to speaking Moroccan Darija with confidence!

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Unlock the power of your mind with "Insight and Manifestation Meditation Techniques." This transformative classes guides you on a journey to cultivate deep self-awareness and harness the focused intention needed to bring your desires into reality.

This course uniquely blends two powerful meditation traditions. Through Insight Meditation (Vipassanā), you will learn to observe your thoughts, emotions, and bodily sensations with clarity and non-judgment. This practice fosters a profound understanding of your inner landscape, helping you to release limiting beliefs, reduce stress, and cultivate a sense of calm presence.

Building on this foundation of self-awareness, the course then introduces Manifestation Meditation techniques. You will discover how to channel your focused attention and heightened intuition to clarify your goals, align your energy with your aspirations, and consciously create the life you envision. Learn practical exercises to visualize your desired outcomes, cultivate positive affirmations, and tap into the universal principles of attraction and co-creation.

In this class, you will explore:

Core principles of Insight Meditation: Develop mindfulness, concentration, and equanimity.
Techniques for observing thoughts and emotions without attachment.
Understanding the nature of impermanence and interconnectedness.
Fundamentals of manifestation: Clarifying your intentions and desires.
Powerful visualization and affirmation practices.
Cultivating a mindset of abundance and receptivity.
Integrating insight and manifestation for holistic well-being and goal achievement.
Practical exercises and guided meditations to incorporate into your daily life.

Whether you are new to meditation or looking to deepen your existing practice, this class offers valuable tools and techniques to enhance your self-understanding, emotional balance, and ability to consciously shape your reality.
Contact me to cultivate profound insight and unlock your inherent power to manifest a more fulfilling and purposeful life.

Hèlen

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Wingston

Good-fit Instructor Guarantee

Contact Noelia