What actually is health? A multidisciplinary view of health. - Alkmaar - Private lessons

Translated by GoogleSee original

What actually is health? A multidisciplinary view of health.

From 58.32 C$ /h

In this lesson you will be introduced to the concept of health in all its facets. Through exercises we examine the various definitions of health and together we explore how you experience health and what you can do to feel healthier. Health is more than not feeling sick.

Extra information

Teaching materials are provided.

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Alkmaar, Netherlands

At teacher's location :

van de Veldelaan, Alkmaar, Nederland

About Me

As a second-degree teacher, I graduated in the subjects of biology and health science. In the years that followed, I specialized in health science and communication skills. I have mainly taught healthcare at levels 3, 4 and 5. I have also enjoyed training hundreds of medical secretaries in the subjects of health science and communication skills in all its aspects. This includes assertiveness, dealing with aggression, learning to present, dealing with sexually inappropriate behavior, and setting boundaries. But also how healthcare in the Netherlands is structured. With the basic question; 'what is health'. The word health is often used, but do we all mean the same thing? There are various ways to look at the concept of health and that determines how you deal with it.
I also give NT2 to expats. Each lesson or training is tailor-made and fully tailored to the level and wishes of the student. I therefore do not use a standard book or material.

Education

D'Witte Leli teacher training course, health science and biology, both at second-degree level. Various training and courses in the field of group formation and leadership.

Experience / Qualifications

35 years of experience in teaching at levels 3, 4 and 5 in healthcare. Trainer in the field of health and communication skills. Coach. NT2 teacher.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Dutch

English

Skills

Mental health counseling

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I have been recently certified as a Yoga Instructor in India and I cant wait to share some of what I have learnt!
Yoga is for every human being. Doesnt matter how old you are, your fitness level or any other conditions. Everyone can practise and enjoy the benefits that Yoga can bring us.
We will start the class with some gentle breath-movement coordination, following with a customised sequence of asanas (it will be specialised for the student) and we will finish with some pranayama and meditation.

A quarter of the Dutch could breathe more effectively. Are you part of that?
Do you have a disturbed breathing pattern? Sometimes you don't even know that, but your body indicates that it can no longer function gows due to certain pains
A number of fine breathing exercises can then provide relief
Would you also like to go through life more easily, and fall asleep faster, or learn to focus better?
I would like to help you!

There is something you want more of in your life. Or just less. A goal you want to achieve. Such as more self-confidence, getting rid of your fear of failure, less stress or more love in your life. Maybe you want to find out what you actually want with your life or give yourself the space to make the dream you have come true.

Whatever is going on in your life, in the Free Spirit Creative Coaching Session we will look together at what you are dissatisfied or unhappy with and of course at what you would like to experience in your life. You make a painting with that. The canvas serves as the blank canvas in your life, which you will give substance to with your colors. You meet yourself along the way. In how happy it makes you, but also in what you find difficult. I guide you through the process (with assignments), help you to feel free so that you can express yourself from your feeling, in connection with your goal.

Which result appears on the canvas is a surprise (it doesn't have to look like anything), but what is certain is that you have connected with your new goal through form and color, have felt how nice it is to achieve this, so that after the session are ready to pull it all to you in real life and start experiencing it.

Unlock the power of your mind with "Insight and Manifestation Meditation Techniques." This transformative classes guides you on a journey to cultivate deep self-awareness and harness the focused intention needed to bring your desires into reality.

This course uniquely blends two powerful meditation traditions. Through Insight Meditation (Vipassanā), you will learn to observe your thoughts, emotions, and bodily sensations with clarity and non-judgment. This practice fosters a profound understanding of your inner landscape, helping you to release limiting beliefs, reduce stress, and cultivate a sense of calm presence.

Building on this foundation of self-awareness, the course then introduces Manifestation Meditation techniques. You will discover how to channel your focused attention and heightened intuition to clarify your goals, align your energy with your aspirations, and consciously create the life you envision. Learn practical exercises to visualize your desired outcomes, cultivate positive affirmations, and tap into the universal principles of attraction and co-creation.

In this class, you will explore:

Core principles of Insight Meditation: Develop mindfulness, concentration, and equanimity.
Techniques for observing thoughts and emotions without attachment.
Understanding the nature of impermanence and interconnectedness.
Fundamentals of manifestation: Clarifying your intentions and desires.
Powerful visualization and affirmation practices.
Cultivating a mindset of abundance and receptivity.
Integrating insight and manifestation for holistic well-being and goal achievement.
Practical exercises and guided meditations to incorporate into your daily life.

Whether you are new to meditation or looking to deepen your existing practice, this class offers valuable tools and techniques to enhance your self-understanding, emotional balance, and ability to consciously shape your reality.
Contact me to cultivate profound insight and unlock your inherent power to manifest a more fulfilling and purposeful life.

I have been recently certified as a Yoga Instructor in India and I cant wait to share some of what I have learnt!
Yoga is for every human being. Doesnt matter how old you are, your fitness level or any other conditions. Everyone can practise and enjoy the benefits that Yoga can bring us.
We will start the class with some gentle breath-movement coordination, following with a customised sequence of asanas (it will be specialised for the student) and we will finish with some pranayama and meditation.

A quarter of the Dutch could breathe more effectively. Are you part of that?
Do you have a disturbed breathing pattern? Sometimes you don't even know that, but your body indicates that it can no longer function gows due to certain pains
A number of fine breathing exercises can then provide relief
Would you also like to go through life more easily, and fall asleep faster, or learn to focus better?
I would like to help you!

There is something you want more of in your life. Or just less. A goal you want to achieve. Such as more self-confidence, getting rid of your fear of failure, less stress or more love in your life. Maybe you want to find out what you actually want with your life or give yourself the space to make the dream you have come true.

Whatever is going on in your life, in the Free Spirit Creative Coaching Session we will look together at what you are dissatisfied or unhappy with and of course at what you would like to experience in your life. You make a painting with that. The canvas serves as the blank canvas in your life, which you will give substance to with your colors. You meet yourself along the way. In how happy it makes you, but also in what you find difficult. I guide you through the process (with assignments), help you to feel free so that you can express yourself from your feeling, in connection with your goal.

Which result appears on the canvas is a surprise (it doesn't have to look like anything), but what is certain is that you have connected with your new goal through form and color, have felt how nice it is to achieve this, so that after the session are ready to pull it all to you in real life and start experiencing it.

Unlock the power of your mind with "Insight and Manifestation Meditation Techniques." This transformative classes guides you on a journey to cultivate deep self-awareness and harness the focused intention needed to bring your desires into reality.

This course uniquely blends two powerful meditation traditions. Through Insight Meditation (Vipassanā), you will learn to observe your thoughts, emotions, and bodily sensations with clarity and non-judgment. This practice fosters a profound understanding of your inner landscape, helping you to release limiting beliefs, reduce stress, and cultivate a sense of calm presence.

Building on this foundation of self-awareness, the course then introduces Manifestation Meditation techniques. You will discover how to channel your focused attention and heightened intuition to clarify your goals, align your energy with your aspirations, and consciously create the life you envision. Learn practical exercises to visualize your desired outcomes, cultivate positive affirmations, and tap into the universal principles of attraction and co-creation.

In this class, you will explore:

Core principles of Insight Meditation: Develop mindfulness, concentration, and equanimity.
Techniques for observing thoughts and emotions without attachment.
Understanding the nature of impermanence and interconnectedness.
Fundamentals of manifestation: Clarifying your intentions and desires.
Powerful visualization and affirmation practices.
Cultivating a mindset of abundance and receptivity.
Integrating insight and manifestation for holistic well-being and goal achievement.
Practical exercises and guided meditations to incorporate into your daily life.

Whether you are new to meditation or looking to deepen your existing practice, this class offers valuable tools and techniques to enhance your self-understanding, emotional balance, and ability to consciously shape your reality.
Contact me to cultivate profound insight and unlock your inherent power to manifest a more fulfilling and purposeful life.

Good-fit Instructor Guarantee

Contact Hèlen