Hatha Yoga For Everyone! Pranayama, Asana, Dhyana.

From 79 C$ /h

Yoga has changed my life and it can also change yours :)

I am a certified Hatha Yoga and Yoga for Children teacher with over 5 years of teaching experience.
I have been practicing Hatha and Vinyasa yoga for over 8 years and I want to share my knowledge with you. Classes are tailored to your own needs, process and experience with yoga.

My classes include warm-ups, Pranayama (breathing exercises), Asana (postures), Dhyana (meditation) and relaxation.

Everyone is welcome!

Extra information

Have a yoga mat and comfortable clothing.

Location

Online from Colombia

About Me

I am María Mónica, a Colombian singer-songwriter based in London since 2022. I graduated with Honors in Music from the Pontificia Universidad Javeriana (2015) in Jazz and popular music singing, and recently graduated with First Class Honours from the Master in Music and Development at the School of Oriental and African Studies SOAS, University of London (2022), as a Chevening Scholar granted by the Foreign, Commonwealth and Development Office of the United Kingdom.

Along with my musical projects; Montañera (Latin-Alternative), Ságan (Cosmo-natural Pop) and Suricato (New Colombian Music), I have performed more than 300 concerts in countries such as Mexico, Colombia, Brazil, Argentina, Peru, United States, Spain, France, Italy, United Kingdom and Turkey. I have presented my music in renowned venues such as; The Kennedy Center (Washington D.C.), Buenos Aires Jazz Festival (Argentina), Smithsonian Museum of American History (Washington D.C.), MaMA (Paris), St. Pancras Old Church (London), The Jazz Cafe (London), Festival Estéreo Picnic, SXSW (Austin), Festival Jazz al Parque, Lollapalooza Colombia (failed poster), KEXP (Seattle), Festival Colombia al Parque, Hay Festival (Cartagena) with Fernando Montaño -Solo Dancer of the Royal Ballet of London-, among others. I am a 'Colombia Brand Artist' and have been part of the Artistic Portfolio of the Ministry of Foreign Affairs.

I am currently living in London where I am developing my artistic career, doing a long-distance research stay with the PENSAR Institute of the Universidad Javeriana on singing as a tool for healing and peace building, and preparing my 9th studio album with the support of the Help Musicians Foundation (UK).

“She has without a doubt, one of the greatest voices that have emerged from Colombia in the past years”
Rolling Stone Magazine

“Inevitably, her voice shines, a singer that from the shout to the whisper; persuades, irritates and fascinates".
Arcadia Magazine

“A great voice, and of the most consecrated artist in the scene”
Rolling Stone Magazine

Education

MA Music in Development - Distinction / SOAS, University of London (UK) - 2022
BA Music with Emphasis on Jazz Singing - Honour Mention / Pontificia Universidad Javeriana (Colombia) - 2015

Graduate Research Internship "Singing as a Tool for Peacebuilding" / PENSAR Institute, Pontificia Universidad Javeriana (Colombia) - 2022
Deep Listening "Crossing Divides" / British Council and BBC (UK) - 2022
Music and Peacebuilding Diploma / Universidad Nacional de Colombia - 2021
Research Group "Music and Peacebuilding" / Pontificia Universidad Javeriana - 2020
Yoga for Children Teacher Training / Happy Yoga - 2018
Hatha Radja Yoga Teacher Training / Happy Yoga - 2017
“Songwriting: Writing The Lyric” / Berklee College of Music (online) -2017 “How Music Can Change Your Life” / University of Melbourne (online) - 2017
Singing Physiology and Vocal Health / Philharmonic Orchestra of Bogota - 2015
Pranic Healing Course / Institute for Inner Studies - 2013
IB Graduate / Colegio Anglo Colombiano - 2009

Experience / Qualifications

Workshops
2022 - Innovation Project Facilitator "Move and Groove" Project / Intergenerational Music Making, 7 months (UK)
2021 - "4 Nations Songwriting Tour" Music Facilitator / Intergenerational Music Making, 3 months (UK)
2020 - "Amanecerá" Collective Workshops for non-musicians / Inter-American Development Bank IDB, 2 months (USA)
2019 - Wellness Week “Yoga & Music" / Universidad del Rosario
2019 - Peace Summit “Yoga & Music" / Universidad del Rosario
2017 - Colombian rhythms / Inter-American Development Bank IDB Staff Association and the Colombian Embassy (USA)
2015 - Cultural Exchange / World Artists Experiences WAE (USA)
2013 - Colombian rhythms for youth / Colegio Rochester and Colegio Anglo Colombiano
2012 - Vocal workshop / Atlantijazz, (Barranquilla, Colombia)

Teacher / Lecturer / Mentor
2021 - Cultural and Social Entrepreneurship Program CASE / In Place of War and British Council Colombia, 2 months
2019 - "Yoga & Music” / Universidad del Rosario, 1.5 years
2019 - Music Teacher / EMMAT (Berklee College of Music Global Partner), 1 year
2019 - Music Teacher / Escuela de Música Fernando Sor, 3 years
2016 - Children’s choir Director / Philharmonic Orchestra of Bogota, 1 month
2014 - Music Teacher (Traineeship) / Pontificia Universidad Javeriana, 1 year

Guest Speaker
2019 - “Music Perspectives” / Pontificia Universidad Javeriana
2018 - "Writing Children's Songs" / Sorpresa Festival
2017 - "Musical Contrasts of a Tropical Country" / MaMA Convention Festival (Paris), invited by the Colombian Ministry of Culture for the Colombia-France Year

I have more than 8 years of teaching experience as a workshop leader and teacher in institutions such as Universidad del Rosario, EMMAT, British Council Colombia, In Place of War (UK), Together With Music (UK), Orquesta Filarmónica de Bogotá, Festival Atlantijazz, Inter-American Development Bank IDB (USA), among others. I have been part of more than 8 volunteer programs as a musician, as a certified Hatha Yoga teacher, and as a social mentor with organizations such as Everis Foundation, La Casa de Igualdad Para La Mujer, Children Change Colombia (UK), Inspiring Girls, La Casa de la Madre y el Niño (ICFB) and Fundación Cardio Infantil. I have wide experience teaching music to young people, adults and older adults with no previous experience in music, as well as professional musicians from jazz and popular music.

Over: 12 albums as a guest soloist / 8 albums as a singer and songwriter with my bands / 300 concerts in 12 countries / 22 Tours / 1700 teaching hours / 8 volunteering programmes.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

English

Spanish

Skills

Yoga

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Discover The Potential of Your Singing Voice (Vocal Technique)

89 C$ /h

Hi! I am Maria and I love to sing and make to songs :)

I am a professional jazz singer with over 13 years of experience and I have been a music teacher for over 8 years in several Universities and Colleges in Colombia.

The fundamentals I will teach you are based on: posture, breathing, warm-ups, intuitive singing, a repertoire of your choosing (if you have songs written by yourself we can also work with them!), and ear training (as it is a fundamental skill to develop your musicianship). The course emphasizes the connection and awareness of your body as the root of a healthy vocal practice, including breathing and stretching Yoga exercises.

We will advance according to your vocal experience and your learning process as each voice and background is quite different, everyone is welcome!!

Come along and start/continue developing the potential of your singing voice!

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Ritika

5.0

(2)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Carla

5.0

(2)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

5.0

(2)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Victoria

5.0

(2)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Ievgen

5.0

(2)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Gaurav

5.0

(2)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Deepak

5.0

(2)

Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.

Yogi

5.0

(2)

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity.

We combine:

Gentle & restorative yoga

Breathwork techniques

Guided meditation

Each session is tailored to your lifestyle and goals. You will experience:
✔ Reduced stress & anxiety
✔ Better sleep
✔ Emotional balance
✔ Mental clarity

Michelle

5.0

(2)

I specialize in the US curriculum, AP Biology, and the International Baccalaureate (IB) Biology program. Whether your child needs to master cellular respiration, ace their next exam, or get structural support with their lab reports, I tailor every session to their specific learning style.I offer high-yield active learning strategies, exam-cracking tips, and clear explanations 100% in English (though I speak Spanish well too!).

Karen

5.0

(2)

La practica de Yoga es un habito que te permite mantenerte saludable tanto fisica como mentalmente, los beneficios son popularmente conocidos pero es necesario vivenciarlo para entender porque el yoga forma parte de la vida de tantas personas.
Mi mision es acercar el yoga de manera personalizada para que encuentres en tu cuerpo el soporte que buscas y esa conexión cuerpo-mente-alma que necesitas. Hablamos me contas tu objetivo con el Yoga y armamos clases personalizadas para tu nivel de acuerdo a vos.

Ilona

5.0

(2)

Stress, low energy, back pain? Most of us face these or similar issues, but there is a way to let them go with joy and ease - through yoga. Yoga was designed as a system for managing energy, and it has been practiced and refined for thousands of years.

I am practicing yoga for over a decade now and I am a certified teacher in Hatha Yoga, Yin Yoga, and Yoga Nidra. My own practice includes conscious bodywork and daily meditation, and I am here to guide you back to balance, in your body and in yourself.

In Hatha Yoga, we build strength and flexibility while calming an overactive mind, combining alignment, breath, and yogic philosophy.

In Yin Yoga, we hold long, passive postures that release built-up tension and calm the nervous system. Yin yoga works for when stress has been building up for a while.

In Yoga Nidra, we practice guided deep relaxation and non-sleep deep rest (NSDR), for when you are running on empty and need rest without needing to fall asleep.

We practice Pranayama usually as an integral part of the yoga class, we work with the breath to help you calm down or find focus, depending on what your energy needs that day.

Martina

5.0

(2)

Join our Prenatal Yoga Class, a nurturing space designed specifically for pregnant people. This gentle practice focuses on strengthening, stretching, and connecting with your body throughout your pregnancy journey.

In our classes, you’ll engage in specially tailored poses that help alleviate common discomforts associated with pregnancy, improve flexibility, and promote relaxation. Each session incorporates breathing techniques, mindfulness, and meditation to support your mental and emotional well-being and pelvic floor and labor preparation exercises.

Our Prenatal Yoga Class encourages you to embrace your changing body and cultivate a sense of community.

Whether you're new to yoga or have practiced before, this class is a wonderful opportunity to experience the benefits of keeping or starting your yoga practice!

Anouk

5.0

(2)

Hi! I’m Anouk, a certified yoga teacher 🧘‍♀️ offering personalized yoga and mobility classes adapted to your body, your lifestyle and your goals.

My approach is simple: **yoga should adapt to you, not the other way around.** ✨

Whether you are a complete beginner, an athlete, a runner, a gym enthusiast, or simply someone who feels stiff and wants to move better, I create each session around what you actually need.

Classes can focus on:

• Improving flexibility and mobility
• Releasing tight hips, hamstrings, shoulders or back
• Yoga and mobility for runners 🏃
• Recovery and mobility for strength training and gym athletes
• Improving balance, body awareness and control
• Gentle yoga and active recovery
• Building a regular yoga practice
• Learning yoga postures and proper alignment
• Personalized stretching routines
• Relaxation, breathing and stress relief

You do **not** need to be flexible or experienced to start.

Every session is adapted to your current level, mobility, physical activity and personal goals. We can have a relaxing session, work specifically on mobility and flexibility, or create a more athletic practice depending on what you need.

I teach **private 1 to 1 sessions as well as sessions for two people**, online worldwide 🌍 or in person depending on location.

Classes are available in **French 🇫🇷 and English 🇬🇧**.

My goal is not simply to make you “do yoga”, but to help you use yoga and mobility as practical tools to feel better in your body and improve the activities and sports you already enjoy.

Antonella

5.0

(2)

Hi! I'm Anto, a yoga teacher with dual training: in Argentina and India.
I lived in Australia for 4 years, so I teach in English or Spanish.

I offer a holistic approach, beyond the physical: we will work together on postures with breathing, meditation, yogic philosophy and general well-being.
You will find classes designed and planned according to what you are looking for and your possibilities/needs; they can be gentler and more mindful practices or dynamic ones.

If you're in the northern/western area of Greater Buenos Aires, ask me about in-person classes at your home. Outdoor groups will also be available soon.