Hatha Yoga For Everyone! Pranayama, Asana, Dhyana.

From 78.5 C$ /h

Yoga has changed my life and it can also change yours :)

I am a certified Hatha Yoga and Yoga for Children teacher with over 5 years of teaching experience.
I have been practicing Hatha and Vinyasa yoga for over 8 years and I want to share my knowledge with you. Classes are tailored to your own needs, process and experience with yoga.

My classes include warm-ups, Pranayama (breathing exercises), Asana (postures), Dhyana (meditation) and relaxation.

Everyone is welcome!

Extra information

Have a yoga mat and comfortable clothing.

Location

Online from Colombia

About Me

I am María Mónica, a Colombian singer-songwriter based in London since 2022. I graduated with Honors in Music from the Pontificia Universidad Javeriana (2015) in Jazz and popular music singing, and recently graduated with First Class Honours from the Master in Music and Development at the School of Oriental and African Studies SOAS, University of London (2022), as a Chevening Scholar granted by the Foreign, Commonwealth and Development Office of the United Kingdom.

Along with my musical projects; Montañera (Latin-Alternative), Ságan (Cosmo-natural Pop) and Suricato (New Colombian Music), I have performed more than 300 concerts in countries such as Mexico, Colombia, Brazil, Argentina, Peru, United States, Spain, France, Italy, United Kingdom and Turkey. I have presented my music in renowned venues such as; The Kennedy Center (Washington D.C.), Buenos Aires Jazz Festival (Argentina), Smithsonian Museum of American History (Washington D.C.), MaMA (Paris), St. Pancras Old Church (London), The Jazz Cafe (London), Festival Estéreo Picnic, SXSW (Austin), Festival Jazz al Parque, Lollapalooza Colombia (failed poster), KEXP (Seattle), Festival Colombia al Parque, Hay Festival (Cartagena) with Fernando Montaño -Solo Dancer of the Royal Ballet of London-, among others. I am a 'Colombia Brand Artist' and have been part of the Artistic Portfolio of the Ministry of Foreign Affairs.

I am currently living in London where I am developing my artistic career, doing a long-distance research stay with the PENSAR Institute of the Universidad Javeriana on singing as a tool for healing and peace building, and preparing my 9th studio album with the support of the Help Musicians Foundation (UK).

“She has without a doubt, one of the greatest voices that have emerged from Colombia in the past years”
Rolling Stone Magazine

“Inevitably, her voice shines, a singer that from the shout to the whisper; persuades, irritates and fascinates".
Arcadia Magazine

“A great voice, and of the most consecrated artist in the scene”
Rolling Stone Magazine

Education

MA Music in Development - Distinction / SOAS, University of London (UK) - 2022
BA Music with Emphasis on Jazz Singing - Honour Mention / Pontificia Universidad Javeriana (Colombia) - 2015

Graduate Research Internship "Singing as a Tool for Peacebuilding" / PENSAR Institute, Pontificia Universidad Javeriana (Colombia) - 2022
Deep Listening "Crossing Divides" / British Council and BBC (UK) - 2022
Music and Peacebuilding Diploma / Universidad Nacional de Colombia - 2021
Research Group "Music and Peacebuilding" / Pontificia Universidad Javeriana - 2020
Yoga for Children Teacher Training / Happy Yoga - 2018
Hatha Radja Yoga Teacher Training / Happy Yoga - 2017
“Songwriting: Writing The Lyric” / Berklee College of Music (online) -2017 “How Music Can Change Your Life” / University of Melbourne (online) - 2017
Singing Physiology and Vocal Health / Philharmonic Orchestra of Bogota - 2015
Pranic Healing Course / Institute for Inner Studies - 2013
IB Graduate / Colegio Anglo Colombiano - 2009

Experience / Qualifications

Workshops
2022 - Innovation Project Facilitator "Move and Groove" Project / Intergenerational Music Making, 7 months (UK)
2021 - "4 Nations Songwriting Tour" Music Facilitator / Intergenerational Music Making, 3 months (UK)
2020 - "Amanecerá" Collective Workshops for non-musicians / Inter-American Development Bank IDB, 2 months (USA)
2019 - Wellness Week “Yoga & Music" / Universidad del Rosario
2019 - Peace Summit “Yoga & Music" / Universidad del Rosario
2017 - Colombian rhythms / Inter-American Development Bank IDB Staff Association and the Colombian Embassy (USA)
2015 - Cultural Exchange / World Artists Experiences WAE (USA)
2013 - Colombian rhythms for youth / Colegio Rochester and Colegio Anglo Colombiano
2012 - Vocal workshop / Atlantijazz, (Barranquilla, Colombia)

Teacher / Lecturer / Mentor
2021 - Cultural and Social Entrepreneurship Program CASE / In Place of War and British Council Colombia, 2 months
2019 - "Yoga & Music” / Universidad del Rosario, 1.5 years
2019 - Music Teacher / EMMAT (Berklee College of Music Global Partner), 1 year
2019 - Music Teacher / Escuela de Música Fernando Sor, 3 years
2016 - Children’s choir Director / Philharmonic Orchestra of Bogota, 1 month
2014 - Music Teacher (Traineeship) / Pontificia Universidad Javeriana, 1 year

Guest Speaker
2019 - “Music Perspectives” / Pontificia Universidad Javeriana
2018 - "Writing Children's Songs" / Sorpresa Festival
2017 - "Musical Contrasts of a Tropical Country" / MaMA Convention Festival (Paris), invited by the Colombian Ministry of Culture for the Colombia-France Year

I have more than 8 years of teaching experience as a workshop leader and teacher in institutions such as Universidad del Rosario, EMMAT, British Council Colombia, In Place of War (UK), Together With Music (UK), Orquesta Filarmónica de Bogotá, Festival Atlantijazz, Inter-American Development Bank IDB (USA), among others. I have been part of more than 8 volunteer programs as a musician, as a certified Hatha Yoga teacher, and as a social mentor with organizations such as Everis Foundation, La Casa de Igualdad Para La Mujer, Children Change Colombia (UK), Inspiring Girls, La Casa de la Madre y el Niño (ICFB) and Fundación Cardio Infantil. I have wide experience teaching music to young people, adults and older adults with no previous experience in music, as well as professional musicians from jazz and popular music.

Over: 12 albums as a guest soloist / 8 albums as a singer and songwriter with my bands / 300 concerts in 12 countries / 22 Tours / 1700 teaching hours / 8 volunteering programmes.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

English

Spanish

Skills

Yoga

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Discover The Potential of Your Singing Voice (Vocal Technique)

88.08 C$ /h

Hi! I am Maria and I love to sing and make to songs :)

I am a professional jazz singer with over 13 years of experience and I have been a music teacher for over 8 years in several Universities and Colleges in Colombia.

The fundamentals I will teach you are based on: posture, breathing, warm-ups, intuitive singing, a repertoire of your choosing (if you have songs written by yourself we can also work with them!), and ear training (as it is a fundamental skill to develop your musicianship). The course emphasizes the connection and awareness of your body as the root of a healthy vocal practice, including breathing and stretching Yoga exercises.

We will advance according to your vocal experience and your learning process as each voice and background is quite different, everyone is welcome!!

Come along and start/continue developing the potential of your singing voice!

Carla

5.0

(2)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Yogesh

5.0

(2)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Ainoa

5.0

(2)

I offer Hatha Yoga, therapeutic yoga, pranayama and guided meditation classes, adapted to all levels (beginner, intermediate and advanced).
My approach combines conscious movement, deep breathing, relaxation, mindfulness, and gentle bodywork to reduce stress, anxiety, muscle tension, and improve flexibility, posture, and overall well-being.

I also incorporate sound therapy practices with Tibetan singing bowls to promote deep relaxation of the nervous system and a state of mental calm.

The sessions are personalized according to your needs:
• physical well-being
• emotional balance
• stress management
· indoor connection
• vital energy
• deep relaxation

Online or in-person classes, individual or group.
I accompany you with presence, sensitivity, and a respectful approach so that you can find a safe space to return to yourself.

Punam

5.0

(2)

I am a certified Yoga Instructor with over three years of professional teaching experience, specializing in Vinyasa, Hatha, and Ashtanga Yoga. I hold a 450-hour certification from the Morarji Desai National Institute of Yoga (New Delhi) and a Master’s degree in Yoga, along with a 100-hour Medical Yoga Teacher Training certification from IIAS School of Yoga, Noida.

My teaching journey has allowed me to guide students across all levels—complete beginners, regular practitioners, and advanced students seeking deeper alignment and strength. I have taught both group classes and one-to-one sessions, focusing on creating a supportive, safe, and empowering environment where students feel comfortable progressing at their own pace.

My approach integrates mindful movement, breath awareness, functional alignment, and intuitive sequencing. I deeply believe that yoga is not just a practice but a transformative lifestyle, and I aim to help individuals feel stronger, calmer, and more connected to their bodies.

Currently, I am working at a yoga studio in Berlin while expanding my teaching presence within the city. I also create yoga content on my YouTube channel, where I offer accessible sessions for Hindi-speaking communities and women who want to build a consistent wellness routine.

What sets me apart is my ability to blend traditional yoga knowledge with modern, practical teaching styles. I bring professionalism, warmth, and clear communication to every class. Whether it is strength-focused Vinyasa, grounding Hatha, or structured Ashtanga, I ensure that every session is engaging, safe, and aligned with each student’s individual needs.

I am passionate about contributing to the growing wellness community in Berlin and eager to bring my skills, authenticity, and dedication to a studio or individual seeking a reliable, knowledgeable, and inspiring yoga teacher.

Grant

5.0

(2)

This course stems from a deep desire: to help you reclaim your energy, your inner strength, and your connection with your body ✨. Sexual health isn't just physical; it's vitality, confidence, and presence. When that energy awakens, your whole life begins to feel different: fuller, more powerful, more yours 🔥.

Throughout the course, I will guide you step by step with Kundalini Yoga practices designed to activate your inner power 💛. We will use breathing techniques that ignite the body, movements that release blockages, and ancient techniques that strengthen the pelvic floor, balance the nervous system, and awaken your natural vitality 🌿.

Each session is designed to help you feel real changes: more energy in the morning ☀️, more calm at night 🌙, more clarity when making decisions, and a deeper relationship with your sexuality — from within, from your very core ⚡.

At the end of the course, you will have clear and powerful tools to feel stronger, more alive, and more connected to yourself every day ❤️.

Anshika

5.0

(2)

1. Integrative (Hatha Yoga,Yin Yoga,meditation,elements of Qi Gong & like)style of yoga & suitable for all levels.
2. Each class is for 60 or 30 mins.
3. Enabling yoga practice for every level by providing suitable adjustments based on your body type & fitness level.

Linda

5.0

(2)

Passionate about yoga and wellness, I am a certified yoga teacher with several years of experience teaching in group classes, in companies, at home and in community settings.

I offer personalized and accessible courses for everyone, in a supportive, dynamic and safe environment:
✨ Vinyasa Yoga – fluid, dynamic, to strengthen the body and free the mind
🌙 Yoga Nidra – deep relaxation, stress reduction and improved sleep
🪑 Chair yoga – gentle, suitable for seniors, beginners, or those with reduced mobility
🧘‍♂️ Meditation & breathing (pranayama) – recentering, calming and mental clarity

✅ For whom?
• Beginners as well as experienced practitioners
• Adults, seniors
• Individual or duo sessions

🎯 Objectives
• Reduce stress and tension
• Gain flexibility and energy
• Improve posture, breathing and concentration
• Regaining overall body-mind balance

I adapt to your needs, your pace and your personal goals. Each session is tailor-made.
📍 Lessons at home, at my place or online
🗓️ Flexible hours
💬 First free consultation to define your expectations
👉 Feel free to contact me to start your practice with complete peace of mind!

Denys

5.0

(2)

My classes are slow, embodied and deeply grounding. I focus on simple, accessible movements and asanas that soften the neck, open the chest, release the diaphragm and create more space for your breath.

This class is ideal for:
• beginners who want a gentle introduction to yoga;
• people who feel stressed, tense or disconnected from the body;
• singers, speakers or creators who want better breath and posture;
• anyone seeking more calm, clarity and body-awareness;

What we’ll work on:
• mindful breathwork
• grounding the legs & spine
• soft joint mobility
• postures that reset the nervous system
• gentle strengthening
• relaxation at the end (with beautiful sound bath if we meet offline)

• Duration: 1 hour
• In-person in Ericeira or online
• Languages: English / Ukrainian
• All levels welcome

Christiane

5.0

(2)

The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills.

Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations.

Each session follows a clear structure so you can feel guided, safe and progressively challenged:

1. Warm-Up
Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow.

2. Technique & Skill Development
Step-by-step hoop technique, starting from foundational movements and gradually building complexity.
Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics.

3. Choreography & Flow
We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection.

4. Cool Down & Integration
A calm cool-down with stretching and breath awareness to release tension and integrate the practice.

Gaurav

5.0

(2)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Ravi

5.0

(2)

Our classes are designed for all levels, from beginners to seasoned yogis. I will guide you through a journey of physical postures, breathwork, and meditation.

*Class Highlights:*

- Gentle yoga flows
- Breathwork and meditation techniques
- Relaxation and rejuvenation
- Connection with nature and
Join us for a transformative yoga experience, Recharge, refresh, and find your inner calm. Namaste 🙏"

Aaliyah

5.0

(2)

You’ll receive a calm, relaxing yoga session from a certified fitness instructor. It is suitable for all ages and all abilities. Anyone is welcome to join. If you are a beginner or have any health problems the class will be adapted to suit your needs

Saba

5.0

(2)

This class is open to everyone, from beginners to advanced practitioners. The practice blends Hatha yoga with a gentle Vinyasa flow, combining mindful movement, breath awareness and moments of stillness.
Whether you are new to yoga or looking to deepen your practice, this class provides a supportive and welcoming environment. The intention is to help you feel more connected to your body, more relaxed in your mind, and more balanced in your daily life.

Tara

5.0

(2)

These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally.

The sessions are suitable for:
- Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness.
- Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance.
- People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively).
- Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required.
- Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm.
- Beginners looking for a safe and structured introduction to yoga.
- Experienced practitioners seeking refinement, balance, and depth in their practice

Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison.

This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.

Katrin

5.0

(2)

I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿