Hatha Yoga For Everyone! Pranayama, Asana, Dhyana.

From 77.03 C$ /h

Yoga has changed my life and it can also change yours :)

I am a certified Hatha Yoga and Yoga for Children teacher with over 5 years of teaching experience.
I have been practicing Hatha and Vinyasa yoga for over 8 years and I want to share my knowledge with you. Classes are tailored to your own needs, process and experience with yoga.

My classes include warm-ups, Pranayama (breathing exercises), Asana (postures), Dhyana (meditation) and relaxation.

Everyone is welcome!

Extra information

Have a yoga mat and comfortable clothing.

Location

Online from Colombia

About Me

I am María Mónica, a Colombian singer-songwriter based in London since 2022. I graduated with Honors in Music from the Pontificia Universidad Javeriana (2015) in Jazz and popular music singing, and recently graduated with First Class Honours from the Master in Music and Development at the School of Oriental and African Studies SOAS, University of London (2022), as a Chevening Scholar granted by the Foreign, Commonwealth and Development Office of the United Kingdom.

Along with my musical projects; Montañera (Latin-Alternative), Ságan (Cosmo-natural Pop) and Suricato (New Colombian Music), I have performed more than 300 concerts in countries such as Mexico, Colombia, Brazil, Argentina, Peru, United States, Spain, France, Italy, United Kingdom and Turkey. I have presented my music in renowned venues such as; The Kennedy Center (Washington D.C.), Buenos Aires Jazz Festival (Argentina), Smithsonian Museum of American History (Washington D.C.), MaMA (Paris), St. Pancras Old Church (London), The Jazz Cafe (London), Festival Estéreo Picnic, SXSW (Austin), Festival Jazz al Parque, Lollapalooza Colombia (failed poster), KEXP (Seattle), Festival Colombia al Parque, Hay Festival (Cartagena) with Fernando Montaño -Solo Dancer of the Royal Ballet of London-, among others. I am a 'Colombia Brand Artist' and have been part of the Artistic Portfolio of the Ministry of Foreign Affairs.

I am currently living in London where I am developing my artistic career, doing a long-distance research stay with the PENSAR Institute of the Universidad Javeriana on singing as a tool for healing and peace building, and preparing my 9th studio album with the support of the Help Musicians Foundation (UK).

“She has without a doubt, one of the greatest voices that have emerged from Colombia in the past years”
Rolling Stone Magazine

“Inevitably, her voice shines, a singer that from the shout to the whisper; persuades, irritates and fascinates".
Arcadia Magazine

“A great voice, and of the most consecrated artist in the scene”
Rolling Stone Magazine

Education

MA Music in Development - Distinction / SOAS, University of London (UK) - 2022
BA Music with Emphasis on Jazz Singing - Honour Mention / Pontificia Universidad Javeriana (Colombia) - 2015

Graduate Research Internship "Singing as a Tool for Peacebuilding" / PENSAR Institute, Pontificia Universidad Javeriana (Colombia) - 2022
Deep Listening "Crossing Divides" / British Council and BBC (UK) - 2022
Music and Peacebuilding Diploma / Universidad Nacional de Colombia - 2021
Research Group "Music and Peacebuilding" / Pontificia Universidad Javeriana - 2020
Yoga for Children Teacher Training / Happy Yoga - 2018
Hatha Radja Yoga Teacher Training / Happy Yoga - 2017
“Songwriting: Writing The Lyric” / Berklee College of Music (online) -2017 “How Music Can Change Your Life” / University of Melbourne (online) - 2017
Singing Physiology and Vocal Health / Philharmonic Orchestra of Bogota - 2015
Pranic Healing Course / Institute for Inner Studies - 2013
IB Graduate / Colegio Anglo Colombiano - 2009

Experience / Qualifications

Workshops
2022 - Innovation Project Facilitator "Move and Groove" Project / Intergenerational Music Making, 7 months (UK)
2021 - "4 Nations Songwriting Tour" Music Facilitator / Intergenerational Music Making, 3 months (UK)
2020 - "Amanecerá" Collective Workshops for non-musicians / Inter-American Development Bank IDB, 2 months (USA)
2019 - Wellness Week “Yoga & Music" / Universidad del Rosario
2019 - Peace Summit “Yoga & Music" / Universidad del Rosario
2017 - Colombian rhythms / Inter-American Development Bank IDB Staff Association and the Colombian Embassy (USA)
2015 - Cultural Exchange / World Artists Experiences WAE (USA)
2013 - Colombian rhythms for youth / Colegio Rochester and Colegio Anglo Colombiano
2012 - Vocal workshop / Atlantijazz, (Barranquilla, Colombia)

Teacher / Lecturer / Mentor
2021 - Cultural and Social Entrepreneurship Program CASE / In Place of War and British Council Colombia, 2 months
2019 - "Yoga & Music” / Universidad del Rosario, 1.5 years
2019 - Music Teacher / EMMAT (Berklee College of Music Global Partner), 1 year
2019 - Music Teacher / Escuela de Música Fernando Sor, 3 years
2016 - Children’s choir Director / Philharmonic Orchestra of Bogota, 1 month
2014 - Music Teacher (Traineeship) / Pontificia Universidad Javeriana, 1 year

Guest Speaker
2019 - “Music Perspectives” / Pontificia Universidad Javeriana
2018 - "Writing Children's Songs" / Sorpresa Festival
2017 - "Musical Contrasts of a Tropical Country" / MaMA Convention Festival (Paris), invited by the Colombian Ministry of Culture for the Colombia-France Year

I have more than 8 years of teaching experience as a workshop leader and teacher in institutions such as Universidad del Rosario, EMMAT, British Council Colombia, In Place of War (UK), Together With Music (UK), Orquesta Filarmónica de Bogotá, Festival Atlantijazz, Inter-American Development Bank IDB (USA), among others. I have been part of more than 8 volunteer programs as a musician, as a certified Hatha Yoga teacher, and as a social mentor with organizations such as Everis Foundation, La Casa de Igualdad Para La Mujer, Children Change Colombia (UK), Inspiring Girls, La Casa de la Madre y el Niño (ICFB) and Fundación Cardio Infantil. I have wide experience teaching music to young people, adults and older adults with no previous experience in music, as well as professional musicians from jazz and popular music.

Over: 12 albums as a guest soloist / 8 albums as a singer and songwriter with my bands / 300 concerts in 12 countries / 22 Tours / 1700 teaching hours / 8 volunteering programmes.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

English

Spanish

Skills

Yoga

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Discover The Potential of Your Singing Voice (Vocal Technique)

86.42 C$ /h

Hi! I am Maria and I love to sing and make to songs :)

I am a professional jazz singer with over 13 years of experience and I have been a music teacher for over 8 years in several Universities and Colleges in Colombia.

The fundamentals I will teach you are based on: posture, breathing, warm-ups, intuitive singing, a repertoire of your choosing (if you have songs written by yourself we can also work with them!), and ear training (as it is a fundamental skill to develop your musicianship). The course emphasizes the connection and awareness of your body as the root of a healthy vocal practice, including breathing and stretching Yoga exercises.

We will advance according to your vocal experience and your learning process as each voice and background is quite different, everyone is welcome!!

Come along and start/continue developing the potential of your singing voice!

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Carla

4.8

(5)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Gaurav

4.8

(5)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Ranjana

4.8

(5)

Yoga, originating in India, is more than a physical practice. It strengthens the body, improves flexibility, and fosters mental well-being. Through a combination of poses and mindful breathing, it reduces stress and enhances focus, memory, and emotional resilience.
During the class I give full attention on Mental and physical health through Yoga Asanas, Breathing exercises, Meditation, Pilates and Cardio exercises.

Enzo

4.8

(5)

In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace.

I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.

Razvan

4.8

(5)

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy.
The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.

Nicolas

4.8

(5)

Conscious breathing classes to relax body and mind;
Hatha Yoga;
Gentle and restorative yoga to improve mobility and reduce pain;
Chair yoga for seniors;
Yoga for people with disabilities;
Guided meditations for calm and rest.

Deepak

4.8

(5)

Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.

Maria

4.8

(5)

Yoga for all levels. Pilates and personal fitness programs. Very enjoyable yoga classes to improve fisical and mental health. Pranayamas, asanas and meditation techniques. Yoga certified teacher.
If you prefer pole sport, I can teach pole dance and sport as well. Certified instructor (Xpert fitness)

Itziar

4.8

(5)

Inneris is yoga and presence for women in transition: stages of change where the old no longer sustains and the new is still taking shape. Here, we don't train "more." We return to the body.
The sessions are gentle, precise, and tailored to your current situation. We work to regulate stress, restore stable energy, improve sleep, and navigate change with clarity, without forcing anything.

In each class we combine:

Conscious movement (adapted asana: mobility, functional strength and balance)
Guided breathing (simple pranayama to calm and center)
Mindfulness / meditation (presence, focus and silence)
Integrative closing (deep relaxation, visualization or brief ritual)
It's not about fitness or performance. It's an embodied practice to sustain a vital threshold with respect for your own rhythm.
For whom: women in transition (grief, moving, breakup, career change, motherhood, perimenopause/menopause, restarts).
Level: beginner to advanced (real adaptation).
Format: online 1:1.

Rose

4.8

(5)

Are you ready to harmonize body and mind? I offer individual and group yoga classes tailored to your needs. Whether you're a beginner or advanced, you'll find a space for relaxation, strength, and well-being with me.

My offer:
• Group classes: 60 minutes of yoga for flexibility, strength and mindfulness
• Private lessons: Individually tailored to your goals and wishes
• Thematic sessions: Relaxation, morning energy, stretching & mobility
• Duration: 30–90 minutes
• Location: Online or in person (by arrangement)

✨ Start your yoga journey and give yourself a moment for yourself.

Carolina

4.8

(5)

Breathwork for Clarity, Balance & Vitality

45-minute class | All levels welcome

This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.

The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.

In this 45-minute session, you will learn specific techniques to:

Increase and stabilize energy levels without overstimulation

Balance mental activity and reduce racing or heavy thoughts

Support emotional regulation and ease symptoms of stress and low mood

Improve focus, clarity, and overall sense of well-being

The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.

This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.

Nataliia

4.8

(5)

I’m Natalia a Kundalini Yoga Instructor and Breathwork Facilitator.
I guide practices that effectively reduce stress, strengthen the nervous system, and help restore inner balance.
In my work, I combine breathwork techniques, meditations, and Kundalini Yoga kriyas to help you experience noticeable results from the very first sessions.
I work with structure, care, and a clear understanding of what you need.
Together, we will cultivate greater clarity, energy, and inner resilience — as well as ease, joy, and the inspiration to create the life you truly want!

Chiara

4.8

(5)

My Yoga and Breathwork classes can be individual or for small groups (2-4 people). Classes are for all levels, from beginner to advanced.

Yoga and breathing practices are personalized. Yoga offers holistic benefits by harmonizing body and mind, improving flexibility, strength, and posture, while reducing stress, blood pressure, and anxiety. Regular practice promotes deep relaxation, improves concentration, sleep quality, and emotional balance.

Solveig

4.8

(5)

I teach mainly Vinyasa, with an emphasis on breathing and meditation. Also yin. The most important thing is that I customize the sessions and intuitively tune into what is needed on the day.

Yoga bio: Solveig is a yoga teacher, journalist and actress on a mission to heal generational trauma. She has studied psychology and biology at university level and has experience living in many different cultures. Her main yoga style is Vinyasa with an emphasis on breathing and meditation. She has also studied reiki in India. Solveig has practiced various forms of yoga on and off for the past 20 years and deepened her practice a couple of years ago as one way to cope with grief. She did her yoga teacher training with YogaWorks in Bali. Solveig encourages her students to bring their yoga practice from the mat into everyday life. Yoga is a lifestyle.