Online Pilates classes for all levels, for children and adults

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From 52.99 C$ /h

Personalized Pilates classes in the comfort of your home, taking into account your fitness level and goals.
Full Body session: all parts of the body are used: abdominals, back, pelvis, legs, buttocks, without forgetting the arms.
The class lasts 55 minutes with possible use of small Pilates equipment (small ball, ring/flex ring, elastic, etc.)

Extra information

Bring comfortable clothing and a gym/camping type mat.

Location

Online from France

About Me

Imrann is a certified Stott Pilates Mat Work instructor.
Born in France, and passionate about sport it's after a journey in Asia that he chooses to be an instructor.
Experiencing the benefits and well being felt he becomes in 2012 one of the rare Stott Pilates Certified male instructor in France.
Imrann speaks fluently french, english .

Education

2012 Stott Pilates Matwork Certification, Paris - France
Matwork Essential and Intermediate Certified Instructor.

1999 University Paris 8, Paris - France.
Master 2 in Law
Specialization. Medical law.

1998 University Paris 8, Paris - France.
Master 1 in Law
Specialization. Matrimonial law, Contract law, Political Sciences.

1997 University Paris 8, Paris - France.
Bachelor in Law. (License)
Specialization. Criminology, Contracts law, Political Sciences, French institutions history.

1996 University Paris 8, Paris - France.
Pre-Bachelor Degree (DEUG)
Specialization. General law, Economics, Statistics, Political Sciences, Languages (English).

Experience / Qualifications

2012 Stott Pilates Matwork Certification, Paris - France
Matwork Essential and Intermediate Certified Instructor.
12 years experience :private, group class, office class and online

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Gymnastics

Pilates

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Pilates classes for all levels online for children and adults

52.99 C$ /h

I am certified Mat Work (mat exercises). Initially, I turned to martial arts, fitness and yoga; it was during a stay in Asia that I discovered Pilates.
Back in France after experiencing the changes and benefits brought by regular practice, I became an instructor in 2012 (one of the rare certified Stott Pilates male trainers in France).

Classes take place from the comfort of your home via webcam,
according to your objectives, needs and state of health, the course is personalized and all parts of the body trained.

Cécile

4.96

(25)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Elena

4.96

(25)

Rhythmic gymnastics is a unique sport combining physical strength with an art component.
Rhythmic gymnastics is very versatile. You learn how to be in full control of your body, how to balance, turn, jump and coordinate apparatus work, which include rope, hoop, ball, clubs and ribbon. Therefore, classes are never boring.

My lessons are individually designed depending on clients' aims. I work with different ages and abilities. Lessons would usually include a warm-up, ballet exercises, apparatus handling (rope, hoop, ball, clubs, ribbon) and routine corrections (for competitive students).

Carla

4.96

(25)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Victoria

4.96

(25)

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!

Marta

4.96

(25)

Discover the perfect Body & Mind balance with my Pilates Classes:

Are you ready to transform your life through the power of Pilates?
Join me for a unique experience that combines strength, flexibility and balance, while revitalizing your mind and strengthening your body.

Group lesson times from February at the Center of Lausanne:
- Mondays 6:00 p.m.
- Tuesdays 12:30 p.m.
- Wednesdays 12:30 p.m.
- Thursdays 12:30 p.m.

Private Pilates: Your schedule may be busy, which is why I offer flexible schedules that fit into your daily life.

Certified Teacher: Holder of a Bachelor's degree in Contemporary Dance and a Pilates Specialization, I am dedicated to guiding you towards your well-being goals.

Whether you're looking to tone your body, relieve muscle tension, or simply unwind after a long day, Pilates classes are the perfect opportunity to reconnect with yourself.

Don't miss this opportunity, join me for energizing Pilates sessions!

To your well-being,

Stephanie

4.96

(25)

Hello!

I am a retired professional Dancer & Singer, now teaching on a full-time basis since 2016.
I offer 1:1's where each session is tailored to your particular needs & wishes on that day.
I am qualified to offer:

Vinyasa Yoga
Hatha Yoga
Yin Yoga
Yoga Nidra
Breathwork & Meditation
Cacao Ceremony
Matwork Pilates

All bodies & levels are always welcome.

Habiba

4.96

(25)

When you book your first, we begin with an Initial Consultation. In this first session, we take the time to understand your needs, abilities, and goals. This consultation will ensure a personalized experience, with a customized plan that aligns with your personal journey. Whether you’re new to Pilates or an experienced practitioner, I’ll ensure you will work at a level where you can grow and thrive. My approach prioritizes inclusivity, offering adjustments and modifications as needed to make Pilates accessible for every body type and ability.

Myriam

4.96

(25)

Reach Your Fitness Goals in Just 15-30 Minutes a Day

My Pilates workouts are designed to fit your busy lifestyle while delivering real results. With focused sessions targeting arms, glutes, abdominals, spinal mobility, and lower back, you’ll build strength, flexibility, balance, and core control.

Through regular training, you’ll get to know your body better and gain a deeper understanding of what it truly needs to feel its best. Consistency is key, train regularly, be patient, and stay persistent. Progress takes time, but I’ll be with you every step of the way.

As a motivational personal trainer, I’ll help keep you on track. Need extra guidance? Book private 1:1 online sessions with me, and together we’ll create a personalized plan tailored to your goals. Just drop me a message, and let's unlock your full potential!

Holley

4.96

(25)

Dance is the best workout for the mind and body. In my class we will start from where you are, whether it is your first class or you have been training for years, I am here to help you feel your best.

PILATES - whether you are a beginner or have been in the Pilates game for awhile--I'm here to help. I like to give a 30-45min class that combines classic moves with a contemporary twist to give a full body workout. If you are a dancer I also offer a dance themed class which helps sarget specific muscles that dancers benefit from.

Yona

4.96

(25)

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Ranjana

4.96

(25)

Yoga, originating in India, is more than a physical practice. It strengthens the body, improves flexibility, and fosters mental well-being. Through a combination of poses and mindful breathing, it reduces stress and enhances focus, memory, and emotional resilience.
During the class I give full attention on Mental and physical health through Yoga Asanas, Breathing exercises, Meditation, Pilates and Cardio exercises.

Theressa

4.96

(25)

Learn Chi Kung and Pilates mat to relax, strengthen your body, balance your nervous system, improve flexibility and your immune system.
I have experience in:
* 5 elements
* 5 sounds for healing
* acupressure points to activate qi energy
* breathing patterns
* Gua sha to prevent aging
* meditation

Allena

4.96

(25)

I am a certified Pilates instructor with over 12 years of experience teaching private and group classes to a wide range of students.

I offer personalized online Pilates and stretching classes adapted to each student’s body, goals and experience level.

My classes focus on details, posture, core strength, flexibility, mobility, body awareness and pain relief. I work with beginners, intermediate and advanced students, as well as people with specific needs such as back pain, injuries, post-surgery recovery, pregnancy and stress management.

Sessions are structured but flexible, combining classical Pilates principles with somatic education for a safe, effective and mindful practice.

Classes are conducted live via Zoom or Google Meet, with clear guidance and individual corrections.

Lynn

4.96

(25)

I am delighted to bring yoga and Pilates to you in a small group or one to one session. I’m a fully qualified yoga and reformer Pilates instructor based in East Renfrewshire. I usually practice yoga in a vinyasa style flowing between poses and my classes are pitched at a level suitable for beginners through to intermediate to advanced yoga practitioners

Ayano

4.96

(25)

Professional Dancer, choreographer.
Teaching for all age/level. Teaching ballet, contemporary, improvisation, choreography and pilates.

Build your confidence, strength, and artistic expression through guided dance training. My classes combine technique, creativity, and encouraging support to help you move with confidence and style, whether you are a beginner, intermediate, or advanced dancer. I strive to create a safe and welcoming space for everyone.