Personal training online all levels and ages . Start today!

From 36 C$ /h

Pilates / Barre Instructor skilled at providing Pilates, Barre , Interval, HIIT workout classes to individuals and groups

Classes summary :
• Warm up
• Core, Abs, Oblique’s
• Arms , Triceps, Biceps, Chest
• Cardio, Kickboxing
• Stretching

Location

Online from Georgia

About Me

Hello Friends, My name Elena. I was brought up in bilingual family and lived in different countries. As a result I had an opportunity to master few languages at the same time. Without exaggeration I can say that Persian is one of the most beautiful languages in the world.
I have worked with learners at different levels and I can help you progress fast and easily. I don't know even one person who started learning Persian and regretted it It's definitely worth to give a try!

Education

BA degree in Persian language and literature -Ilia State University (Tbilisi, Georgia)
Iranian Studies Certificate - Shahid Beheshti University ( Tehran, Iran )

Experience / Qualifications

OBJECTIVE
Teach Persian and various subjects to different age groups

Experience
2014-Present Language Tutor Tbilisi, Georgia

Helping students to improve communication skills
 Helping students to have an insight in different culture and to be hard workers

2011 Private Georgian /Persian Language Tutor Tbilisi, Georgia
 Teaching grammar, pronunciation, conversation, vocabulary
Using multiple approaches and teaching methods.

EDUCATION
2006-2010 Ilia State University of Foreign Languages
(BA degree)

|COUNTRY OF ORIGIN
Tbilisi, Georgia
LANGUAGES
Persian, Russian ,English, Georgian

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Persian

Russian

Georgian

Skills

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Persian / Russian / Georgian Online Language Tutor

36 C$ /h

I have 12 years of experience teaching the Persian and Russian languages, in addition to which I speak English and Georgian. My approach to teaching students is adaptive, and I concentrate on accommodating a variety of learning backgrounds -- from professional, to leisure, to exam preparation. Regardless of your reason for journeying into the language with me, we will employ supplementary materials such as movie trailers, discussions, level-based readings, and grammar points. My goal is to be attentive to your needs through my materials in order to enable your learning to take the most natural path to proficiency.

Khalil

4.9

(69)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

4.9

(69)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Gaurav

4.9

(69)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Carla

4.9

(69)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Kseniya

4.9

(69)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Pranav

4.9

(69)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Ioanna

4.9

(69)

Improve your flexibility, mobility, and body awareness with personalized online classes designed for all levels.

Whether you're a complete beginner, a dancer, athlete, or simply looking to move better, I’ll guide you through safe and effective stretching routines tailored to your goals.

What we’ll focus on:

Full-body flexibility
Mobility and range of motion
Lower-body and hip flexibility
Hamstring and back flexibility
Stretching techniques and proper form
Personalized exercises based on your level

My goal is to help you become more flexible, move with greater freedom, and feel stronger and more confident in your body.

No experience required — just bring your motivation and a comfortable space to train!

Maître

4.9

(69)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Ievgen

4.9

(69)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Yona

4.9

(69)

🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

Donald

4.9

(69)

Do you want to transform your body in a sustainable way, reducing your fat mass, developing your muscle mass and improving your overall physical condition? This coaching is designed to optimize your body composition through a personalized and progressive approach.

As a NASM certified sports coach, I support you with a method based on initial assessment, monitoring of your progress and continuous adaptation of your program.

The support may include:
• Loss of fat mass
• Muscle development
• Improved metabolism
• Muscle toning and definition
•⁠ ⁠improvement of lifestyle habits
• Monitoring of measurements and body changes

Each coaching program begins with a comprehensive assessment: posture, mobility, physical abilities, objectives and body composition in order to build a plan tailored to your needs.

Ashwini

4.9

(69)

Certified instructor with 15 years of experience across four disciplines: Yoga, Aerial Yoga, Mat Pilates, and Reformer Pilates — a rare combination that lets me design one tailored program instead of switching teachers for each style.

Sessions are fully private and adapted to your goals, fitness level, and any physical considerations, whether you’re a complete beginner or an advanced practitioner. I travel to you and bring all necessary equipment (aerial rig setup requires a suitable ceiling point — happy to advise in advance).

Discretion, punctuality, and a calm, focused teaching style for clients who value their time.

Mufaddal

4.9

(69)

Table Tennis Coaching with International Certified Coach

Unlock your potential with professional table tennis coaching designed for beginners, intermediate players, and competitive athletes.

I am an International Certified Table Tennis Coach and founder of MB's Table Tennis Academy, Jaora. My coaching focuses on building strong fundamentals, improving technique, increasing match confidence, and helping players reach their personal and competitive goals.

What you'll learn:

- Correct grip, stance, and footwork
- Forehand and backhand techniques
- Spin serves and serve receive
- Rally consistency and ball control
- Match tactics and game strategy
- Footwork, agility, and reaction training
- Physical and mental preparation for tournaments

Who can join?

- Children (5+ years)
- Beginners with no experience
- Intermediate players
- Advanced and tournament players
- Adults who want to learn or improve

Why choose my coaching?

- Personalized training plans
- Individual and small-group sessions
- Modern coaching methods
- Focus on discipline, fitness, and confidence
- Friendly and motivating learning environment
- Tournament preparation for competitive players

Whether your goal is to learn the basics, improve your skills, or compete at a higher level, I will help you progress with structured and enjoyable training.

Book your first lesson today and start your journey toward becoming a better table tennis player!

Beladri

4.9

(69)

As a certified Physical Education teacher and sports coach holding an international EREPS Level 3 certification, I offer personal training sessions tailored to your goals and physical condition.

My experience includes physical conditioning for football (Rabita ASC), fitness coaching at sports clubs (PUNCH), and teaching in educational institutions.

I help you achieve: weight loss, muscle building, overall fitness improvement, and posture correction, through training programs built on scientific principles and close tracking of your progress.

Sessions can take place at home or outdoors, based on your preference.

Mykhailo

4.9

(69)

I provide individualized fitness and rehabilitation-oriented training focused on health, physical function, mobility, strength and sustainable progress.

My approach is based on the principle that the gym should first and foremost be about health and well-being. A good physical shape is a valuable bonus, but it should not come at the expense of your health.

I work with people at different starting points, including complete beginners and people returning to physical activity after injuries or periods of reduced mobility. My experience also includes working with people with disabilities, limb amputations and knee injuries, adapting exercises to individual physical abilities and limitations.

Training can focus on:

• Mobility and movement quality
• Strength development
• Functional training
• Recovery and return to physical activity
• Adapted exercises for people with disabilities
• Training with physical limitations
• Progressive preparation after periods of inactivity
• Improving stability, coordination and movement control
• Gradual preparation for more intensive training
• Beginner fitness and safe development of physical capacity

I do not believe in rushing beginners into intense workouts. The training process starts from the person's current abilities and gradually develops strength, mobility, coordination and endurance.

Each program is adapted to the individual rather than forcing everyone to follow the same training routine. The goal is to build a sustainable relationship with physical activity and help the student become stronger and more physically capable while respecting their current condition.

My background in medical rehabilitation supports an approach focused on understanding movement, physical limitations and the process of restoring and improving musculoskeletal function.

Whether you are a complete beginner, returning to exercise after an injury, living with a disability or simply looking for a healthier and more sustainable approach to fitness, the training can be adapted to your individual needs and goals.