Heathy, delicious, fast and easy recipes to kickstart your journey towards a happier, healthier, fitter you!

From 11.04 C$ /h

This course is a sneak peek into my daily meal plan and a guide to some of my favorite delicious yet super healthy recipes!

I know how it’s really tough to shift to a whole different lifestyle when you’re busy but that’s why I’m here to help!

I’ll take you through all my favorite tips and tricks and would also love to help you out with personal preferences of food, to get you on track in no time and with minimum effort!

Join in as we cook together, and learn, enjoy and grow together every week, motivating each other towards a healthier happier you! :)

Extra information

Kitchen’s a must

Location

Online from India

About Me

Hello! I am a final year architecture student, from India.

Over the years, I’ve realized that the best way to grow is by learning through sharing. Bringing together a network of people and exchanging skills has always worked wonders and so here I am, trying to do my little bit and contribute in forming a skillful, dynamic society!

As I love traveling and meeting new people, I’ve developed a keen interest in the languages, arts and the creative world and would love to share my little insight with those interested! :)

Education

Bachelors of Architecture:

Center for Environmental Planning and technology (CEPT) University, India.
GPA: 3.67/4
Awards:
Faculty level excellence award
CEPT excellence award

ETH, Zürich

Experience / Qualifications

Architectural Intern:
Menis Arquitectos

An architectural internship for a period of twenty two weeks, in the tropical island of Tenerife, Canary Islands, Spain.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Skills

Fitness

Cooking

Weight loss

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Adobe Illustrator for architectural designing and graphic design.

20.07 C$ /h

Illustrator is a powerful tool much used in communication and designing. Be it architecture, design, editorial design or graphic design, it is widely used to produce dynamic and high quality graphics, appealing to the eye.

This course takes you through an easy yet important Walk though the software, it’s pros and shortcuts as well as some tips and tricks for better designing.

English: A fun way of learning through creative exercises improving Vocabulary and Pronunciation for children.

10.71 C$ /h

English is widely spoken around the world and hence is a very important asset.
Adding a bit of flair to the language by adding to the vocabulary and pronunciation goes a long way and helps in daily interactions.
Not only this, it also boosts confidence and creates a long lasting impression.

This course comprises of weekly activities to keep the child’s mind alert and at the same time instill an interest towards reading, writing and speaking the language through fun exercises, making learning an enjoyable experience.

Khalil

4.89

(64)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Sofia

4.89

(64)

I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.

I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

Gaurav

4.89

(64)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Adunola

4.89

(64)

I am a passionate cook who desires to help and empower others to cook tasty and healthy meals.
With a lot of cooking experiences and even taking part in cooking competitions,and cooking to raise money for voluntary organisations. I believe that i have all it takes to stimulate, coach and motivate and transfer knowledge for interested persons.Hope to read your request soon.Thank you

Carla

4.89

(64)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Kseniya

4.89

(64)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Pranav

4.89

(64)

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Maître

4.89

(64)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Yogesh

4.89

(64)

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.

The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.

You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.

This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Michiel

4.89

(64)

Discover the joy of hands-on cooking! In this workshop, you'll learn the techniques behind truly artisanal dough products: from mixing and kneading the dough to rolling it out, shaping, and baking fresh pizza.

We use simple, high-quality ingredients, and I'll explain how small variations in flour, moisture, or resting time affect the final result.

The lesson is designed for anyone who loves cooking and wants to learn something new—whether you're a complete beginner or already have kitchen experience. At the end, you'll take home not only delicious pizza, but also the knowledge to recreate it entirely on your own.

Ghazalsadat

4.89

(64)

Hey fellow food lovers!
Ever wanted to make a perfect Persian stew or bake a gorgeous batch of baklava, but felt unsure where to start?
I’m here to guide you – step-by-step, online or in person if you're in Tehran.
Before each class, I’ll send you a simple shopping list so you can get everything ready in your own kitchen. Then, when we meet, we’ll cook together from scratch. I’ll be right there with you – chopping, simmering, tasting, and answering all your questions as we go. No experience needed, just your enthusiasm and appetite!
We’ll dive into rich stews like Ghormeh Sabzi, juicy kebabs, and delicate desserts, all while sharing stories and techniques behind these beautiful dishes.
So if you’re ready to fill your kitchen with the smells of saffron, herbs, and happiness, I’d love to cook with you.
Send me a message to find out about upcoming classes – let’s make something delicious!

Miguel

4.89

(64)

Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

Harcanaa

4.89

(64)

I offer personalized English lessons designed to help students improve their speaking, writing, and reading skills. My sessions are structured according to your level, goals, and learning pace.

Whether you want to:

• Speak more confidently in conversations
• Improve pronunciation and fluency
• Develop clear and correct writing
• Strengthen reading comprehension
• Build grammar and vocabulary

I will tailor each lesson to your specific needs.

My teaching approach is patient, supportive, and practical, making learning comfortable and effective for beginners as well as more advanced learners.

Lessons are suitable for students, professionals, and anyone looking to improve their English for school, work, or everyday communication.

Antonella

4.89

(64)

In a dynamic and fun way, you'll learn to speak Italian in no time. You'll get to know this beautiful language in an educational context that includes different aspects of Italian culture. The study methodology, which uses varied techniques and activities, will be easy for you to use. Each exercise and activity is designed to develop the four skills—listening, speaking, reading, and writing—so you can gradually master communication in Italian.

Santiago

4.89

(64)

In physical training, improving physical qualities is fundamental to having a healthy life, maintaining daily autonomy, and enjoying every moment of life.

Don't miss the opportunity to learn, improve, and become stronger!

Consult me to get the tools you need to develop a daily routine on your own.