Learn pole dancing online (beginner/intermediate/advanced) - Amsterdam

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Learn pole dancing online (beginner/intermediate/advanced)

From 89.98 C$ /h

Learn to pole dance at home under the guidance of an experienced pole dance teacher. From basic climb, grips, spins to your favorite tricks and combos. Lesson is adapted to the level of the customer. Learn how to pole dance safely with appropriate warm-up, conditioning, aftercare and injury prevention.

Extra information

Own pole required

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Ko van Dijkhof, Amsterdam, Nederland

Online from Netherlands

About Me

Specialized in controlled execution of exercises. Correct form.

I am good at teaching tricks step by step. So if you want to learn something more difficult I can break it down into steps that you can start with.

In addition, I really enjoy explaining the basics of pole dancing. Climb, sit, turn, spins, invert. The better the base, the better the more difficult things go off.

Various disciplines in which I have experience include: Calisthenics, acro, gymnastics, handstands, flexibility, mobility, martial arts, weightlifting, poledance.

Education

Fitness trainer level 1 – AALO -start October 20, 2013
Fitness trainer level 2 – AALO – starts December 2013
Gladiator workout trainer -Train the trainers
Gladiator Update - Train the trainers
Functional training day -Meijers fit & healthy
Shodan (Black belt) NAKONI ryu jujutsu -IMAF
Gladiator boot camp - Train the trainers
Fittest Woman at AALO fitness Party 4-1-2015
European recognized First Aid extended certificate (valid until 30-1-2017)
Infinity camp – Benelux' biggest functional training and rehabilitation summit – May 15-16
Weightlifting trainer level 1 – May-June 2015
NASM personal trainer – October 2015-April 2016
Get together conference (GTC)- 5.6 March 2016
Strongest Woman GTC – March 2016
European recognized first aid extended certificate - retraining (valid until 28-10-2018)
Classic Massage- May 10 – June 2, 2016
Headache massage specialization – July 2, 2016
Back, neck and shoulder massage specialization August 27, 2016
Low back pain massage specialization – October 18, 2016
Elastic Taping October 28 – November 4, 2016
Rings one L1- GMB Nov 2016-May 2017
Get together conference March 11-12, 2017
GMB 3-day Seminar April 2017
Sports Massage November 18, 2016 – June 2017
Paralettes one – GMB April 2017- November 2017
Calisthenics workshop Artem Morozov -2, 3 December 2017
Rings one L2- GMB Dec 2017- present
Mobility workshop, Movement based athletics, lower body March 11, 2018
Mobility workshop, Movement based athletics, spine 7 April 2018
Monkey Method, Strict style muscle-up program May 14-October 2018
MAT, Movement assessment technologies, life course June 16,17
First Aid expanded replay 17 Sep 2018
Monkey Method, Bar muscle up, Dec 2017- Mar 2019
GMB Parelettes level 1 , part B June 2018- March 2019
Recertified NASM 14 Dec 2018
IDEA world, USA workshops & lectures 27-30 June 2019
Yoga Massage, Mood Massages, February-March 2020
Acrobatic floorwork course, Acrostyle Moscow April-July 2020
Acrobatic floorwork course, Acrostyle Moscow August 2020
First aid refresher course August 2020
Aerial Yoga Teacher trainer – Germany – August 2020
Recertified NASM 14 Dec 2020
Acrobatic floorwork course, Acrostyle Moscow August 2021
Acrobatic floorwork course, Acrostyle Moscow June 2022
Performance stretch specialist Level 1, San Diego- June 2022
First Aid extended review – July 2022
Recertified NASM 14 Dec 2022
Correct the Psoas Gluteus Imbalance- January 2023

Experience / Qualifications

10 years personal trainer
4.5 years of pole dance experience
All round teacher:
Newbies, Level 1/2/3, low flow, acro, Handspring, Exotic, Exotic tricks, Exotic hard style, floorwork, floorwork choreo, chairdance, aerial hammock, flexibility, strip plastic.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Dutch

English

Skills

Fitness

Pole dance

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Soheil

5.0

(3)

Hey there,

I'm Soheil, your friendly guide on the fitness journey! With over 15 years of experience in fitness, I've learned that coaching is all about pushing the comfortable and comforting the troubled, making the process both exciting and achievable.

If you're looking to shed those extra pounds, gain some muscle, or just boost your overall fitness, I've got your back. Over the years, I've had the pleasure of working with many wonderful clients, helping them reach their goals.

If you're eager to start working on your dream physique, simply drop me a message. Together, we'll make your fitness dreams come true.

Don't hesitate to reach out – I'm here to support you on your fitness journey!

Warm regards,
Soheil

Evi

5.0

(3)

What could be more fun than learning a new sport?

I can teach you or your children the basic rules of volleyball, how to defend, how to attack and how to exchange the ball between the players. In no time you will start to get the hang of it and we can organize games with same-aged students for practice but also more fun.

I played volleyball for 5 years when I was a teenager, thus I can provide you with the best training.

Fabio

5.0

(3)

I'm specialized in rehabilitations after sport's injuries or sergury from the day after till the full recovery. The class will be personalized on the matter and the path. We will follow your personal program step by step, day by day according to your personal health and progress. I will show you all types of specific exercises and their correct execution anytime anywhere, from a pool, from a gym or just from your home in order to get back on fit as soon as possible.

Ludovic

5.0

(3)

You want to learn a different sport and at the same time have fun and exercice your full body ?!
Try some Parkour with me!
Parkour and Freerunning are my special expertise. I've been doing parkour for more than 10 years now and teaching to all kinds of age and level for several years. I know how to safely support beginners in their first moves but also how to boost and enrich your basic level to some more difficult and creative movement.
All levels are welcome, kindly, Ludo!

Lucas

5.0

(3)

I am an 18 year freerunning teacher. I have 4 years of experience in teaching and I freerun for 7 years. I like to pass on my knowledge to children who would like to freerun! Via the webcam the quality of the lessons will be a lot lower and that is why the price is also a lot lower, I prefer outdoor lessons, but because of corona I would also like to offer an alternative.

Claudio

5.0

(3)

In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture.

All materials are included.

Jaskirat

5.0

(3)

Hey topper! Would you like to work on yourself, but don't know where to start in the gym? Or maybe you feel insecure among all those muscular bodybuilders and fitboys or fitgirls? Don't worry, I can help you! As a personal trainer I am here for you, regardless of your age, level or goals. Together we will look for what suits you and how we can achieve your goals. Whether you want to lose weight, build muscle or just get fitter and stronger, I'm here for you.

As an experienced athlete with 4 years of gym and weightlifting experience, I am the perfect trainer to guide you on your fitness journey. By working on my own goals and setting new goals every day, I am well aware of the latest trends and techniques in the field of sports and fitness. In addition, I am not only kind and patient, but also passionate about sharing my knowledge and skills with others. I've already helped a number of people around me find their motivation and reach their fitness goals, and I'm sure I can help you get the best out of yourself too. So what are you waiting for? Let's get started together and achieve your personal fitness goals!

Andrea

5.0

(3)

I adopt a unique, holistic approach to movement that combines elements of yoga, tai chi and breathwork. Some of the benefits of a regular practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.

It addresses the whole human system bringing it into greater balance. Promotes the clearing and awakening of the lymphatic and cardiovascular system. Focusing on the breath it stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. The ultimate goal of this practice is to create a better body and emotional awareness making the person feel at home in one's body.

I also offer a bodywork treatment of 2h that has the ability to relieve acute and chronic physical pain while treating somatic manifestations of emotional and mental pain through deep connective tissue massages.

Matthias

5.0

(3)

In the Introduction class I will first have a conversation with you to see if there is a connection and if I can help you achieve your goals. Think of goals like losing weight, gaining muscle mass or feeling fitter. Then I will make a movement analysis to see where you are at this moment. We will also do a little sports.

Lorenzo

5.0

(3)

Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

Lina

5.0

(3)

Private Pole Dancing Lessons in Ijburg.
The lesson can be for Begginers or Intermediate students.
I teach private Pole Dancing classes, it means the class is just for 1 student or maximum 2 students if the student brings a partner.
The duration of the class is 1 hour.
I give classes in Ijburg - Amsterdam