Trusted teacher

1Students

I teach the bride-to-be and her group of girlfriends how to perform a sexy lap dance to give her other half a memorable surprise. I provide the techniques to always maintain good posture without feeling silly, and to feel completely confident in your femininity. The movements come from belly dance, jazz, and pole dancing. I give you the tools to potentially transform this class into a real professional striptease session, regardless of your flexibility or dance level. The sessions can take place at one of the participants' homes or in a dance studio. An additional fee applies for the dance studio. The price is for the entire group, regardless of size.

Trusted teacher

Together we can get you to reach your goals: whether you want to improve your backbend, your bridge, your splits, your hip mobility - we can do this together! Through active-passive stretching techniques, as well as listening to your body and finding the exercises that suits you, we will be able to improve your flexibility for your specific practice (circus, pole dance, dance etc.) or just for your everyday life!

Trusted teacher

Fundamental exercises for beginners and well rounded aerialists. We will cover exercises for healthy shoulders, streches which can translate into beautiful shapes in the air, some killer conditioning to build up our strength in the air. Classes will be tailored to an individual's level and the equipment available to them. We can progress to basic shapes and transitions when students feel safe and strong on their equipment.

Trusted teacher

Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.