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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since July 2022
Instructor since July 2022
Translated by Google
BODY AND SPIRIT TOGETHER,
From 34.98 C$ /h
With over 15 years of fitness teaching in France, I then perfected myself in yoga.
I spent a lot of time in India in the ashrams in order to improve myself and offer you complete courses working on the aspects: strength, endurance, balance, flexibility without forgetting the connection linked to the adapted breathing. I taught yoga for 10 in France, 3 years in Taiwan (where I live) as well as mindfulness meditation and 5 elements.
I spent a lot of time in India in the ashrams in order to improve myself and offer you complete courses working on the aspects: strength, endurance, balance, flexibility without forgetting the connection linked to the adapted breathing. I taught yoga for 10 in France, 3 years in Taiwan (where I live) as well as mindfulness meditation and 5 elements.
Location
At teacher's location :
- Taïwan, 桃園市楊梅區裕成路巷
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Chinese
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Ashtanga Yoga: same order of asanas
Vinyasa Flow: flowing sequence of asanas
Yin yoga: maintaining postures and breathing
Scalable yoga for all levels standing, sitting, lying down
I offer 3 different styles of yoga:
1) Ashtanga yoga is a style of sequence which is always in the same order of execution and which never changes
2) my vinyasa is a mix of Ashtanga and other yoga. The sequences are fluid and continuous. This is my most requested court.
3) my yin yoga is deep work. The challenge is to hold the positions the longest
All my classes are suitable for all levels, whatever your current physical condition.
Vinyasa Flow: flowing sequence of asanas
Yin yoga: maintaining postures and breathing
Scalable yoga for all levels standing, sitting, lying down
I offer 3 different styles of yoga:
1) Ashtanga yoga is a style of sequence which is always in the same order of execution and which never changes
2) my vinyasa is a mix of Ashtanga and other yoga. The sequences are fluid and continuous. This is my most requested court.
3) my yin yoga is deep work. The challenge is to hold the positions the longest
All my classes are suitable for all levels, whatever your current physical condition.
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