Mindfulness to Foster Resilience and Joy- Mindfulness for everyday
From 48 C$ /h
This class introduces participants to mindfulness based tools which can help to increase their resilience and well-being in a safe and fun environment. This is a practical training for cultivating mindfulness as a skill. In this experiential learning based class participants will explore various techniques that can be used to reduce stress and anxiety and build resilience. The training will present the working principles of mindfulness based practices and provide an opportunity for participants to try out a variety of techniques.
Each 1 hour session will be based on cultivating key components of mindfulness, such as: cultivating present moment awareness, compassion for self and others, non-judging, letting go, etc. Participants will be requested to commit to doing a few minutes of mindfulness practice at home between sessions. (If booking multiple sessions)
Each 1 hour session will be based on cultivating key components of mindfulness, such as: cultivating present moment awareness, compassion for self and others, non-judging, letting go, etc. Participants will be requested to commit to doing a few minutes of mindfulness practice at home between sessions. (If booking multiple sessions)
Extra information
Group classes and one on one classes are available. Feel free to contact me with any questions.
Location
At student's location :
- Around Gorinchem, Netherlands
At teacher's location :
- Rotterdam, Netherlands
Online from Netherlands
About Me
About Me
I am a certified mindfulness instructor who has spent more than two decades studying meditation and Buddhist philosophy. I teach mindfulness to adults, teenagers, small children and skeptics. I design and lead mindfulness based stress reduction/wellness programs for IT companies, Universities and non-profits. I love helping others to playfully explore mindfulness practices both on the cushion and off.
I am a certified mindfulness instructor who has spent more than two decades studying meditation and Buddhist philosophy. I teach mindfulness to adults, teenagers, small children and skeptics. I design and lead mindfulness based stress reduction/wellness programs for IT companies, Universities and non-profits. I love helping others to playfully explore mindfulness practices both on the cushion and off.
Education
University of Wisconsin, Madison
BA is History and South Asian Studies
Spent 1 year studying abroad in Nepal
Emory University Compassion Based Cognitive Training program.
BA is History and South Asian Studies
Spent 1 year studying abroad in Nepal
Emory University Compassion Based Cognitive Training program.
Experience / Qualifications
I have studied, traveled and taught in the Himalayas. I love introducing people to mindfulness meditation practices in a fun, and accessible way. I spent more than two decades working with the Tibetan Community and HH Dalai Lama to preserve and protect Tibetan culture. I am certified in CBCT (Compassion Based Cognitive Training). .B for kids, SEE Learning (Social Emotional Ethical Learning curriculum for children 4-18years). I have taught meditation in hospitals, offices and classrooms.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Reviews
Availability of a typical week
(GMT -04:00)
New York
At teacher's location and via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Compassion is the urge to do something about the suffering of others. Just like learning to speak a language or make music, compassion is a skill, a basic capacity of the human heart that can be developed and expanded. Compassion that is responsive and wise can become an enduring habit that benefits both giver and receiver and contributes to a kinder and more just world.
CBCT® offers a comprehensive method for training compassion that draws on the ancient lojong tradition of Indo-Tibetan Buddhism and is supported by current scientific research in fields such as evolutionary biology, psychology, and neuroscience. While CBCT has its roots in Tibetan Buddhism, it was developed as a secular program, one that introduces practices that can help any individual strengthen their inner skills of the heart and mind. Compassion does not belong to any one religion or tradition. It is a capacity of the human heart and one that we can strengthen through deliberate practice.
In CBCT®, we cultivate compassion through meditation, which comes from the words bhavana in Sanskrit or gom in Tibetan, and literally translate as to cultivate or to familiarize. Meditation, thus, is about training the mind to cultivate qualities such as compassion and to familiarize ourselves with – to have intimate knowledge of – the various skills and perspectives that generate and sustain such qualities.
At this moment, you may be turning to compassion training to contribute to your own well-being, or because you want to create more trusting and harmonious relationships with friends or family. You may want to enhance your ability to focus in order to make better decisions. Perhaps you wish for a healthier culture at your place of work. You may engage in compassion training to find a path toward a more equitable and just world. What these goals have in common is one thing: flourishing. Flourishing is why any one of us will train in compassion, whether we seek it alone or together, or seek to extend it to individuals or groups. In this way, compassion training contributes to a healthier and more ethical world.
CBCT® offers a comprehensive method for training compassion that draws on the ancient lojong tradition of Indo-Tibetan Buddhism and is supported by current scientific research in fields such as evolutionary biology, psychology, and neuroscience. While CBCT has its roots in Tibetan Buddhism, it was developed as a secular program, one that introduces practices that can help any individual strengthen their inner skills of the heart and mind. Compassion does not belong to any one religion or tradition. It is a capacity of the human heart and one that we can strengthen through deliberate practice.
In CBCT®, we cultivate compassion through meditation, which comes from the words bhavana in Sanskrit or gom in Tibetan, and literally translate as to cultivate or to familiarize. Meditation, thus, is about training the mind to cultivate qualities such as compassion and to familiarize ourselves with – to have intimate knowledge of – the various skills and perspectives that generate and sustain such qualities.
At this moment, you may be turning to compassion training to contribute to your own well-being, or because you want to create more trusting and harmonious relationships with friends or family. You may want to enhance your ability to focus in order to make better decisions. Perhaps you wish for a healthier culture at your place of work. You may engage in compassion training to find a path toward a more equitable and just world. What these goals have in common is one thing: flourishing. Flourishing is why any one of us will train in compassion, whether we seek it alone or together, or seek to extend it to individuals or groups. In this way, compassion training contributes to a healthier and more ethical world.
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