Mindfulness to Foster Resilience and Joy- Mindfulness for everyday - Rotterdam - Private lessons

Mindfulness to Foster Resilience and Joy- Mindfulness for everyday

From 49.99 C$ /h

This class introduces participants to mindfulness based tools which can help to increase their resilience and well-being in a safe and fun environment. This is a practical training for cultivating mindfulness as a skill. In this experiential learning based class participants will explore various techniques that can be used to reduce stress and anxiety and build resilience. The training will present the working principles of mindfulness based practices and provide an opportunity for participants to try out a variety of techniques.

Each 1 hour session will be based on cultivating key components of mindfulness, such as: cultivating present moment awareness, compassion for self and others, non-judging, letting go, etc. Participants will be requested to commit to doing a few minutes of mindfulness practice at home between sessions. (If booking multiple sessions)

Extra information

Group classes and one on one classes are available. Feel free to contact me with any questions.

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Gorinchem, Netherlands

At teacher's location :

Rotterdam, Netherlands

Online from Netherlands

About Me

About Me
I am a certified mindfulness instructor who has spent more than two decades studying meditation and Buddhist philosophy. I teach mindfulness to adults, teenagers, small children and skeptics. I design and lead mindfulness based stress reduction/wellness programs for IT companies, Universities and non-profits. I love helping others to playfully explore mindfulness practices both on the cushion and off.

Education

University of Wisconsin, Madison
BA is History and South Asian Studies
Spent 1 year studying abroad in Nepal

Emory University Compassion Based Cognitive Training program.

Experience / Qualifications

I have studied, traveled and taught in the Himalayas. I love introducing people to mindfulness meditation practices in a fun, and accessible way. I spent more than two decades working with the Tibetan Community and HH Dalai Lama to preserve and protect Tibetan culture. I am certified in CBCT (Compassion Based Cognitive Training). .B for kids, SEE Learning (Social Emotional Ethical Learning curriculum for children 4-18years). I have taught meditation in hospitals, offices and classrooms.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Self-improvement

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I am an artist specialized in making multisensorial interactive experiences. I graduated from Artscience at KABK in 2016 and I am very interested in how we perceive and respect our own nature and the universe we are part of. In my practice I use sunlight as my main medium.

I offer a fun program I developed for kids, where the main focus will be to explore creativity and the senses, learn about the 3 r's (Reuse, Reduce and Recycle) and make projects with things we find in small walks at the neighbourhood and parks, cook vegan food, and small guided meditations.

These are just some of the activities we'll be doing, and the classes will be personalized depending on each child's preference.

Classes can be given in English, Spanish or Italian.

If you are interested in having more information please contact me :)

All the best energies,

Natali

I am a Math and Physics tutor with over 10 years of experience, backed by an MIT background and training from top technical schools. My lessons are unmatched, blending charisma, passion, and innovative teaching methods to create a magical learning experience. I focus on highly personalized, one-on-one sessions, understanding each student’s unique mindset to unlock their full potential.

Teaching is my true passion! I genuinely enjoy sharing my knowledge and skills with those in need. My friendly and supportive attitude allows me to establish a connection with every student right from the first lesson. So, if you're feeling demotivated and down, don't worry! I'm here to help you find the motivation you need for both academic and personal success.

If you have any questions, please feel free to contact me anytime here. I will respond to you as soon as possible!

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Hello, I’m Leonor, and I come from Porto, Portugal. I have a bachelor in Economics and I'm currently pursuing a masters in Cultural Economics at Erasmus University Rotterdam. I am certified with C1 in English, so besides the Direct Method, I can help you perfect your Portuguese trough English as well! I also love culture and sharing so I would teach you about Portuguese art, music and more :)

My class is all about tapping into the expansion and liberation inside yourself, to meet yourself anew, whenever you want.
Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again!
I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach.

And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out!

I'm excited to meet you:)

Good day,

During the lesson I want to focus on the child or young people.
Children or young people who are gloomy.
Who take the wrong path or don't feel like going to school. I will help children and young people with whom the parents no longer have any advice. I do this by having conversations with the child but also with the parents. I will make a plan based on what the circumstances are. From that you will see how much time I need. But you can also schedule me for individual hours of course. What I want to work on is the awareness of the child. Who is the child, what is school, what is friends, what are limits, what do our parents mean, what will come and what will go. What will benefit and what will not, etc. I first want an introductory meeting with the parents so that the parents first get to know me and I them. Who I am and what I can do. I have a background in healthcare and welfare, but there I learned a fraction of what I can apply to the young people who need help. Everything I apply comes from my own experience and experiences of people in my environment. Furthermore, words are not enough, but there is a very good chance that I can do something for your child. I did not learn it from a book, I will be very honest about it right away. But there is someone who has studied from books for years. The knowledge that I have about human psychology can not only be read through but lived.

I come from Denhaag and I am 26 years old.

Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC.

My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help.

If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-).

All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners.

I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park.

Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-)

Warmly 🙏 namaste,
Liana

You will learn the basics for every pet. This is important for the general well-being of your pet(s). Have you ever had the following questions?

How do you recognize discomfort? Pain or hunger? When should you go to the vet and when can you fix it yourself? How do you know that your pet is getting optimal nutrition? How do you know when your pet is satisfied, happy or lonely? Why is my pet exhibiting this strange behavior? When do I need an animal trainer, nutritionist or wellness coach? Is it my body style?

With these lessons I would like to help you become confident with your pet choices. Would you like more detailed information or do you have a very specific question?
No problem, contact us and we will work together to find a solution that works for you and your pet!

I am an artist specialized in making multisensorial interactive experiences. I graduated from Artscience at KABK in 2016 and I am very interested in how we perceive and respect our own nature and the universe we are part of. In my practice I use sunlight as my main medium.

I offer a fun program I developed for kids, where the main focus will be to explore creativity and the senses, learn about the 3 r's (Reuse, Reduce and Recycle) and make projects with things we find in small walks at the neighbourhood and parks, cook vegan food, and small guided meditations.

These are just some of the activities we'll be doing, and the classes will be personalized depending on each child's preference.

Classes can be given in English, Spanish or Italian.

If you are interested in having more information please contact me :)

All the best energies,

Natali

I am a Math and Physics tutor with over 10 years of experience, backed by an MIT background and training from top technical schools. My lessons are unmatched, blending charisma, passion, and innovative teaching methods to create a magical learning experience. I focus on highly personalized, one-on-one sessions, understanding each student’s unique mindset to unlock their full potential.

Teaching is my true passion! I genuinely enjoy sharing my knowledge and skills with those in need. My friendly and supportive attitude allows me to establish a connection with every student right from the first lesson. So, if you're feeling demotivated and down, don't worry! I'm here to help you find the motivation you need for both academic and personal success.

If you have any questions, please feel free to contact me anytime here. I will respond to you as soon as possible!

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Hello, I’m Leonor, and I come from Porto, Portugal. I have a bachelor in Economics and I'm currently pursuing a masters in Cultural Economics at Erasmus University Rotterdam. I am certified with C1 in English, so besides the Direct Method, I can help you perfect your Portuguese trough English as well! I also love culture and sharing so I would teach you about Portuguese art, music and more :)

My class is all about tapping into the expansion and liberation inside yourself, to meet yourself anew, whenever you want.
Yoga starts with relaxation, only then you will be able to flow in alignment with your emotional, physical and energetical body. For that we want to connect more with our breath. We will use the medicine of breath, sound and movement to purify the body, energy and mind all the way so you can feel your power again!
I combine different styles of asanas, mostly astanga, vinyasa for a more juicy flowy practice and yin yoga for a more restorative and slow gentle approach.

And I wanna have FUN with you, thats the most important thing, to give your whole body a smile from inside out!

I'm excited to meet you:)

Good day,

During the lesson I want to focus on the child or young people.
Children or young people who are gloomy.
Who take the wrong path or don't feel like going to school. I will help children and young people with whom the parents no longer have any advice. I do this by having conversations with the child but also with the parents. I will make a plan based on what the circumstances are. From that you will see how much time I need. But you can also schedule me for individual hours of course. What I want to work on is the awareness of the child. Who is the child, what is school, what is friends, what are limits, what do our parents mean, what will come and what will go. What will benefit and what will not, etc. I first want an introductory meeting with the parents so that the parents first get to know me and I them. Who I am and what I can do. I have a background in healthcare and welfare, but there I learned a fraction of what I can apply to the young people who need help. Everything I apply comes from my own experience and experiences of people in my environment. Furthermore, words are not enough, but there is a very good chance that I can do something for your child. I did not learn it from a book, I will be very honest about it right away. But there is someone who has studied from books for years. The knowledge that I have about human psychology can not only be read through but lived.

I come from Denhaag and I am 26 years old.

Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC.

My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help.

If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-).

All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners.

I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park.

Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-)

Warmly 🙏 namaste,
Liana

You will learn the basics for every pet. This is important for the general well-being of your pet(s). Have you ever had the following questions?

How do you recognize discomfort? Pain or hunger? When should you go to the vet and when can you fix it yourself? How do you know that your pet is getting optimal nutrition? How do you know when your pet is satisfied, happy or lonely? Why is my pet exhibiting this strange behavior? When do I need an animal trainer, nutritionist or wellness coach? Is it my body style?

With these lessons I would like to help you become confident with your pet choices. Would you like more detailed information or do you have a very specific question?
No problem, contact us and we will work together to find a solution that works for you and your pet!

Good-fit Instructor Guarantee

Contact Amy