Meditation · Mindfulness · Breathwork · Relaxation

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From 94 C$ /h

Immerse yourself in a transformative inner journey through my meditation classes, combining theory, meditation practices, breathing techniques, and question-and-answer sessions.

As a meditation practitioner for nearly a decade, my journey in this field has been guided by an incessant quest for understanding the human mind and its infinite potential.

✅ Sessions lasting 30 to 60 minutes, via video conferencing
✅ Explanations, meditation practices, breathing techniques, and interactive exchanges.
✅ Inspired by the revolutionary teachings of Joe Dispenza, Eckhart Tolle & more.
✅ Holistic approach to meditation that transcends cultural and philosophical boundaries.
✅ Adaptable and inclusive approach

I will guide you with kindness and expertise through the intricacies of your mind, helping you develop a harmonious relationship with your thoughts, emotions, and sensations.

Each student receives:
➡️ A library of 3 meditations recorded by myself personally to use between classes
➡️ 'Best practices' guide coming in handy when practicing meditation at home/outside of classes
➡️ Top 10 book recommendations that I personally read and that have helped me learn more about meditation

About me:
Meditation helped me personally discover the keys to transcending emotional turmoil and mental chatter, allowing me to achieve inner peace and clarity in my daily life, and to turn the tide during stressful and chaotic times. These stressful periods are integral parts of our lives; meditation allows us to navigate them in a healthier way, transmuting chaotic energy into productive and healthy outcomes. Through my classes, I share with you the tools and techniques that have enabled me to channel this inner peace into all aspects of my life, whether in my musical, entrepreneurial activities, or simply in my daily routine.

Extra information

Sessions through Zoom, Google Meet, Facetime, Whatsapp or whatever is most convenient for the student, to be discussed beforehand.

Location

Online from Belgium

About Me

I have been playing music for over 13 years now, I have always had difficulty adapting to academic programs, but this has not stopped me, being self-taught by nature, from learning everything on my own. I'm trying to teach everything I've learned over the last 13 years to other people who, like me, are not made to sit on classrooms. Electronic music is still very little taught in schools despite a growing trend. Nowadays, everyone wants to be a DJ but, due to a lack of clear and precise information, many find themselves drowned in a flow of information that is not always explicit and sometimes even completely false.

Education

I studied in Dutch-language school all my secondary, then I tried a year of communication, for lack of interest I wanted to go to a sound engineer. Preferring largely the creative side to the technical side, I decided to go for a course in E-Business at the EPHEC High School of Woluwe-Saint-Lambert. I am now in the last year of bachelor's degree.

Experience / Qualifications

I take care of my marketing (offline and online), my productions, my mixing and the administrative aspect. I have already had the chance to sign on labels such as Warner Music, Parlophone/FFRR, Armada Music/Klash Records, Confession (USA), Higher Ground (USA), Noir Sur Blanc (France), Diverge Records (Country Bas), Pinnacle Collective (Los Angeles), Drop Central (International), Dope Squad (Spain), Sans Merci (France), Molly Recs (Belgium) and finally Kinetik Records (Belgium).

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

60 minutes

The class is taught in

French

Dutch

English

Skills

Meditation

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private lessons of Computer Aided Music on Ableton Live (intermediate / advanced)

107 C$ /h

Ableton Live is the benchmark software in terms of Computer Aided Music (MAO). Used by the biggest names in the industry, both for composition and for live, it allows to adopt a fast and efficient workflow to convert all your ideas into music and that in a short time when you know the program well .

Before the lesson, I always ask what are your motivations, your favorite genre of music, the music you produce as well as your career ambitions (hobby? Tours? Ghost-production?), From there I set up a Personalized course that meets your needs and allows you to take it to the next level, all using either the built-in effects of Ableton Live or third-party effects if you already have them.

If you consider music production to be more than a hobby, I also give music marketing courses (branding, distribution, visuals), which will allow you to create your digital identity and know the do's & don'ts of marketing. online music to promote your music correctly (no spam, ...)

Finally, I am Jay Dunham, I have already had the chance to sign my compositions on labels such as Warner Music, Parlophone/FFRR, Armada Music/Klash Records (NL), Confession (US), and many others, my tracks are played in festivals all over the world (Ultra Miami, Tomorrowland, ...) by renowned DJs such as Hardwell, Fedde Le Grand, Diplo, Oliver Heldens, Borgeous, Tchami, DV&LM, ... I have also had the chance to organize a tour of several dates in Japan, as well as to play at Tomorrowland Winter, and to officially remix Diplo (Major Lazer, LSD, Silk City, ...)

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Pranav

4.8

(5)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Victoria

4.8

(5)

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.

Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.

What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.

This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.

Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.

If you have more questions, don't hesitate to text me <3

Let's change our lives today, not every Monday, right?)

Gaurav

4.8

(5)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Jayapradhaa

4.8

(5)

This IPHM-accredited 3-day diploma course is designed for beginners and wellness practitioners who want to learn the art and science of Bach Flower Remedies for emotional balance and holistic healing.

Led by Dr. Jayapradhaa, Reiki Grandmaster and Holistic Health Specialist with 15+ years of experience, the course covers:

Understanding Bach Flower Essences and their applications
Emotional and mental health support using remedies
Personalized remedy formulation
Integration with energy healing, mindfulness, and self-care practices

Suitable for personal development, professional practice, or holistic wellness integration. International students from USA, Canada, and worldwide are welcome.

Format & Duration: Live online sessions
3 days (2–3 hours per day recommended)
Guided practice + Q&A

Suryansh

4.8

(5)

I am a spiritual seeker myself . I help people to attain a peaceful and mindful mental spcae so that their life blossoms like never before . I have learned a fantastic way to speak so that just by listening me , your Awareness increases automatically . And this is also the most precious skill I have right now .

4.8

(5)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Laura

4.8

(5)

A journey back to you

A holistic wellness space to reconnect with yourself through yoga, breathing, and meditation.

In this course I will guide you to create a moment of pause and presence, releasing physical and mental tension and cultivating a more conscious relationship with your body and emotions.

The practices combine mindful, gentle movement, breathing techniques, deep relaxation, guided meditation, and moments of inner connection. Each session is designed to help you release stress, regain calm and energy, and gradually return to your center.

No prior experience is necessary. The course is designed to adapt to different levels and to allow you to experience yoga not only as a physical practice, but also as a tool for your well-being and personal growth.

Ejder

4.8

(5)

Somatic Meaning Guidance is my interdisciplinary approach to embodied awareness, movement, breath, meaning, and reflective practice.

Explore movement, breath, meditation, and body awareness through a fascia-aware and reflective approach to yoga.
I am a yoga instructor, logotherapist, and existential analyst. My approach brings together fascia-sensitive movement, mindful attention, breathing practices, meditation, and an interest in how the body, nervous system, awareness, and experience interact.

Rather than focusing on performance or forcing the body into fixed poses, these sessions invite you to explore movement through sensation, breath, rhythm, curiosity, and your own individual range. We can work with gentle yoga sequences, mobility, fascia-aware movement, grounding practices, meditation, breathing techniques, and periods of stillness.

We can also explore topics such as nervous system regulation, stress responses, neuroplasticity, attention, repetition, and embodied learning from an educational and experiential perspective. My background in logotherapy and existential analysis also informs my interest in awareness, meaning, perception, and the way we relate to our own experience.

Each session can be adapted to your experience, comfort, and personal goals. You do not need to be flexible or experienced in yoga. The practice can be gentle and exploratory or more movement-focused depending on what you need.

My aim is to create a space where movement is not simply something to perform, but something to notice, experience, and understand more deeply — through the relationship between body, breath, attention, and awareness.
These sessions are educational and wellness-oriented and are not a substitute for psychotherapy, physiotherapy, or medical treatment.

Silvia

4.8

(5)

Join a yoga class that blends the steady, grounding qualities of Hatha with the flowing movement of Vinyasa. With two years of teaching experience, I guide each session with a particular focus on spinal alignment and flexibility, helping you build a strong, mobile and well-supported back.

Every class follows a clear and balanced structure: we begin with a moment of grounding to arrive and settle, then gently warm up the body before moving into the asanas. We continue with pranayama (breathwork) to calm and energize the mind, and close with a deep relaxation to integrate the practice.

Whether you are new to yoga or already have experience, classes are open to all levels, with adaptations offered so everyone can practice safely and at their own pace.

Laura

4.8

(5)

🌿 Can we cultivate curiosity, compassion, and non-judgment through meditation? Can this way of seeing help us better understand our experience and act with greater clarity?

🌀 It's a question that's been with me for eight years of practice. Eight years that have also included doubts, frustrations, and moments when I haven't felt like practicing.

🌱 What I'm discovering is that paying attention isn't just a mental process. It's a process accompanied by a bodily wisdom that deepens as we continue our practice. Paying attention and understanding are things we can train and enjoy.

🎭 If you are interested in Buddhist philosophy and teaching methods that integrate bodily wisdom through conscious movement, expressive arts and the foundations of ritual theater, I invite you to explore this proposal with me.

✨ A space to explore questions like:

💭 What do I do with the thoughts that pop into my mind? What do I do when a thought won't go away? What do I do when my body feels one thing and my mind another? How can I learn to listen to what my body needs? How do I let go of something that hurts me?

🤍 This is a space where you can feel comfortable exploring, practicing, and discovering your own answers.

Personalized one-on-one sessions tailored to your own interests and explorations in three stages

Landing: we learn to reach the body and pause
Explore: we learn a mindfulness foundation per class through anchors and contemplative teaching methods
Integration: we integrate what has been explored through deep relaxation and loving speech.

🌿 I invite you to explore it with me. ✨

Abbhishek

4.8

(5)

Dedicated personal practice in the classical yogic tradition, and direct transmission from my teacher Arjun Baba from Nath Lineage in Varanasi. I teach Classical Yoga, Breathwork, Tummo, Jhana, Somatic depth, Pranayam.
For Brain Neuroplasticity, Stress reduction ,Better Sleep & Increase Focus.

9 Practices ( 4 sessions) :

Nadi shodhana and bhramari. Alternate-nostril breathing, then a long humming exhale. You feel it in the skull.

Trinetra and netra kumbhaka. The rare breath practice which is held gently while the gaze rests on one point. You see what the mind does when it has nowhere to go.

Kechari. The word means “moving in space.” Attention is taught to rest there.

Ashwini and shambhavi kriya. A rhythmic pulse in the lower body.

Somatic release. A method to let go of tension held in the jaw, shoulders and belly.

Shikantaza. The Zen practice of sitting with no technique at all. We end here, in silence.

This is not a relaxation class. It is practice: precise, quiet, a little demanding. Beginners are welcome. You only need to be willing to stay.

Abhay

4.8

(5)

Develop a Yoga practice that fits your experience, your body and your everyday life, with personal guidance rather than simply following a video.

I’m Abhay, a trained Haṭha Yoga teacher and doctoral researcher studying breathing and heart–brain interactions. My teaching combines respect for traditional Yoga with attentive, practical guidance.

These live, one-to-one online classes give you space to ask questions, revisit a movement and understand how to practise. I adapt the pace and offer variations, with individual feedback throughout.

Depending on your experience and interests, we can explore:
- Yoga postures, mobility and body awareness.
- Coordinating movement with comfortable breathing.
- Breath awareness, stillness and relaxation.
- Refining familiar postures and developing a consistent personal practice.
You are welcome if you are beginning, returning after a break or looking for more individual attention alongside an existing practice. We begin with a short conversation about your experience and what you would like to explore. The balance of movement, breathing and rest is shaped around you rather than a fixed routine.

Sessions are taught in English, with German support available. If you choose to continue, future sessions can build on what we have already explored.

Yalisa

4.8

(5)

Hi, I’m Yalisa, a Yoga Alliance–certified yoga teacher (200-hour multi-style training, India) and sound healing facilitator. I ran my own yoga, Pilates and sound healing studio in Spain, and before that I was a professional dancer for almost 20 years. Today I teach from Panama.

My private online classes are made for you: your level, your body and your goals. We can work on:

Vinyasa flow – strength, mobility and energy
Yin yoga – deep stretching, flexibility and relaxation
Breathwork and meditation – less stress, better sleep, a calmer mind
Yoga for posture and back care, from my background in dance and massage

In our first class I’ll ask about your experience, any injuries and what you want to achieve. Then I build a practice you can follow at home. I give clear verbal cues and correct your alignment live on camera, so you practise safely.

Beginners are very welcome. If you’re more advanced, we can work on flexibility, inversions and deeper flows.

Fabiola

4.8

(5)

A private one-to-one yoga class offers a unique opportunity to focus entirely on yourself, your body, and your personal well-being.

Unlike a group class, each session is tailored to your individual needs, experience, goals, and physical abilities. With personalized guidance and individual attention, we can explore each posture safely, refine alignment, work with your breath, and develop a practice that truly supports you.

Whether you are a complete beginner, looking to deepen your existing practice, improve flexibility and strength, reduce stress, or reconnect with yourself, private yoga allows you to move at your own pace and receive the support you need.

Why choose a private yoga class?

- Personalized attention: Every session is adapted to your body, needs, and goals.

- Safe practice: Individual guidance helps you understand alignment and move with greater awareness.

- Your own pace: There is space to learn, explore, and progress without pressure.

- Mind-body connection: Develop a deeper relationship with your breath, body, and mind.

F- lexible approach: Choose the style, intensity, and focus that best suit you.

This is more than just a yoga class. It is dedicated time for yourself — a chance to slow down, recharge, build confidence, and create a practice that supports you both physically and mentally.

Your body, your rhythm, your practice.