How to manage your stress and anxiety ( comprehensive course to manage stress and anxiety including a course of effective time management) - Giza

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How to manage your stress and anxiety ( comprehensive course to manage stress and anxiety including a course of effective time management)

From 21 C$ /h

Stress is a global phenomenon that has been described as the “Health Epidemic of the 21st Century” by World Health Organization. Stress has been defined as a psychological state; where individuals perceive their personal or environmental demands are exceeding their coping resources.
This course is formed of 6 sessions to facilitate you to manage stress and anxiety:_

1. Effective time management

2. cognitive errors and positive thinking affirmations

3. defensive mechanisms (coping with stress)
4. Personality temperament and stress
5. mindfulness
6. social media , Exercise , diet, sleep and their relations to stress

For each session you will aquire a new skill to manage your stress. Various psychiatric tests will be used to assess your stress and anxiety level, your time management skills and your personality. I am sure any one attend the sessions will gain a touchable effect on his life.
The full course is available in both languages Arabic and English. Waiting you to join💪

Extra information

You can also attend one session or more ( do not miss time management session)

Location

Online from Egypt

About Me

Studying community medicine or public health has always been difficult and generally unpopular with medical school students. Together, God willing, the study will take place in a smooth and simple way, and the subject will become one of your favorite subjects, thanks to God. I work as
assistant lecturer of Community,
Occupational and Environmental Health, Faculty of Medicine, Helwan University. Cairo, Egypt.
Assistant lecturer at the Faculty of Medicine, Helwan University, Egypt

Education

Bachelor of Medicine and Surgery from Assiut University with an excellent grade with honors. Master's degree in community medicine with excellent grade.
I worked as a teaching assistant at the Faculty of Medicine, Assiut University, and moved to Helwan University, where I work as an assistant lecturer in the Department of Community, Environmental, and Industrial Medicine.

Experience / Qualifications

9 years of teaching experience for students of colleges of medicine, pharmacy, nursing, and nursing institutes. Assistance in preparing for the exam and has taken various courses in time management and how to deal with stress and anxiety among students of various medical colleges.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Arabic

English

Skills

Self-improvement

Mental health counseling

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

.Public Health, Community Medicine for medical students( epidemiology, demography, statistics, study designs, surveillance etc.

21 C$ /h

Public Health is ‘the science and art of preventing the
disease, prolonging life and promoting health and efficiency
through organized community efforts, such as control of
communicable disease, sanitation, .
health education, etc. Community medicine is that branch of medicine, which deals
with the study of provision of preventive, promotive, curative,
rehabilitative and evaluative services to the community
at large, through an organized comprehensive health care
delivery system.

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