Zumba, aerobics and strength training instructor for weight loss, toning while having fun - Madrid - Private lessons

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Zumba, aerobics and strength training instructor for weight loss, toning while having fun

From 31 C$ /h

My classes are 100% online and are designed to help you lose weight, tone your body, and relieve stress while having fun.

I combine Zumba, aerobics, and strength training into dynamic, fun routines tailored to your fitness level. It's not just about lifting weights or repeating boring exercises: the idea is to keep you moving, enjoy every session, and work your entire body.

We train from home, without needing to go to a gym, with exercises you can do with little or no equipment.

My goal is for each workout to help you feel more energized, stay motivated, and progress toward your fitness goals in a fun and sustainable way.

Extra information

The classes are online.

Location

|

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At teacher's location :

Madrid, España

Madrid, España

Online from Spain

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

German

French

English

Skills

Personal training

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Note: Abajo sigue descripción en Español.
...

Below is a list of styles and topics for classes, performances, lectures, and productions:

 Body awareness and conditioning – the functional basis for efficient movement, performed correctly from a sound biomechanical perspective.
Dance Latin American dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive
 Standard ballroom dancing: social rhythm, slow waltz, tango, slow
Foxtrot, Quickstep, Viennese Waltz
 Popular Latin rhythms: Salsa / Mambo, Merengue, Bachata, Brazilian Zouk
 Argentine rhythms: Tango, Milonga, Vals, ...
 Spanish dance: Sevillanas, Paso Doble, Rumba Flamenca, ...
 Jazz and contemporary dance
 Wedding dances
 Personal training
 Technical, functional and artistic advice
 Choreography and production
 Coordination and management of projects
.......

Some examples of workshops:

1. Social dance classes
Simple class, mainly focused on entertaining students so that they learn without pressure, practice, dance, socialize and enjoy the moment.

2. Dance technique workshop
Movement analysis with practical examples to improve it.
Focus on the elements and priorities of dance.
Control of time, rhythm, musicality (melody, harmony), interpretation and creativity.
How to make dance more precise and efficient on a functional level, more elegant, more beautiful, and more captivating. Connection and communication, direction and follow-through, etc.

3. Awareness and physical conditioning workshop
Balance the dancer's flexibility, power and control.
.......

I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public.

Dance is an essential part of life, a non-verbal language that communicates through movement and expression, and an incredibly powerful activity for us to become the best we can be.

Carpe Diem,
_______________
Pedro

Diploma in tourism more than 6 years of experience in language training, school support, coaching with companies, preparation of official exams, all this in English and French and Spanish for foreigners.
online and face-to-face classes
thanks

Traditional Chinese Kung Fu
Ving Tsun (Wing Chun)

WITH EXPERIENCE IN:
SPAIN
HONG KONG
CHINA
USA
MEXICO
ARGENTINA

with more than 1000 students from 1998 to 2022
also training of Boxing, Tae Kwon Do kicks, Action Fight Scenes

Online & Presential courses

Welcome to a transformative journey towards your best version!

I am Xosé Manuel, a certified coach and experienced engineer committed to your success. My unique approach combines a strong academic background, engineering experience, and coaching skills certified by the International Association of Coaching and Mentoring (AICM).

Imagine a path where your goals become more attainable, where you flow at work, and where your skills are aligned for maximum return. I offer coaching and mentoring sessions designed specifically for technology career students and junior engineers. Whether you prefer direct contact or the convenience of online sessions, I am here to guide you.

Do you feel lost in your professional path? Are you not getting the desired results? Does the lack of progress frustrate you? Don't worry, I'm here to be your guide and advisor. With a personalized approach, I will provide you with both non-directive solutions, through accompanying coaching sessions, and directive solutions, offering you guidance, advice and mentoring. Together we will explore your strengths, overcome your irrational fears and unlock your latent potential. We will select strategies that will lead you to success and I will help you become the best version of yourself.

Let me be your partner in your improvement!

Hello! I am an ontological and Executive Coach. Associate Certified Coach by the International Coaching Federation, Master Neurolinguistic Programming, Master Hypnotist, Agile coach, Scrum Master and Project Manager.

I am currently in Spain and I make conversations by video call to clients all over the world. If I can be helpful, let's talk!
In each conversation, we co-create a space of trust to achieve measurable results. Sometimes it is about being more efficient at work and other times it is about personal problems.
So far I have helped people achieve their goals, such as opening or expanding a business, improving their emotional intelligence and also improving personal and work relationships, improving self-esteem, and physical and emotional well-being.

Practicing theater can be a very interesting recreational activity, since it allows
children and adolescents to have a good time in a simple and healthy way, but also for the numerous and important benefits that acting or rehearsing brings them,
On an emotional level, theatre can increase self-esteem, “this will be especially useful for introverted and solitary children and to overcome shyness,” because by playing a role they can be able to express feelings and emotions that are from a character, but not their own, which will prepare them to recognize emotions and
own feelings in a simpler way.”

I'm Valentina, a professional soccer player, coach, and above all, a real person, just like you. I'm not here to promise quick results or magical transformations. My intention is to accompany you in the process of building habits that make you feel better inside and out, with discipline, perseverance, and above all, self-confidence.

I know how hard it is to get started, stay motivated, and challenge yourself. That's why, in this course, you'll not only learn how to move and train; you'll also learn to know yourself, respect your process, and find that balance between effort and well-being. We'll work with whatever you have on hand, no perfect equipment required. Because to get started, all you need is the desire to do it.

My priority will always be that you feel supported, listened to, and accompanied. I am a person who is approachable, attentive, and willing to help you find the best version of yourself, the one you choose to build. I know it won't be easy, but I also know that the process can be enjoyable and that you will learn to trust yourself, just as I have learned to do.

Here, I'm not looking for you to be perfect. I'm looking for you to be consistent, to challenge yourself, to feel capable, and to discover that exercise can be much more than a physical change: it can be the beginning of a more conscious, stronger, and happier life.

Swimming instructor specializing in beginner and advanced lessons. Patient, approachable, and with extensive experience teaching children, helping them gain confidence and security while enjoying learning!
Adapted to each student.”
• “Dynamic and fun classes.”
• “Friendly and motivating treatment.”
• “Visible progress every week.”

Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience
providing group and personalized classes to adults and older adults in community settings,
sports and educational.
Specializing in conscious movement, body alignment, mobility, functional strength, and wellness
comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training.
Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and
universities, as well as in teaching and training professionals.
Aimed at promoting health, bodily autonomy and quality of life, adapting practices to
different levels, ages and physical conditions

Certified boxing instructor by the Spanish Boxing Federation. Extensive experience teaching personal and group boxing classes, as well as working as a physical trainer in other disciplines. I offer private boxing lessons at your home, adapted to all levels, regardless of your fitness level. Preferably in the northern area of Madrid (Valdebebas, Sanchinarro, Las Tablas, Alcobendas and surrounding areas).

Note: Abajo sigue descripción en Español.
...

Below is a list of styles and topics for classes, performances, lectures, and productions:

 Body awareness and conditioning – the functional basis for efficient movement, performed correctly from a sound biomechanical perspective.
Dance Latin American dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive
 Standard ballroom dancing: social rhythm, slow waltz, tango, slow
Foxtrot, Quickstep, Viennese Waltz
 Popular Latin rhythms: Salsa / Mambo, Merengue, Bachata, Brazilian Zouk
 Argentine rhythms: Tango, Milonga, Vals, ...
 Spanish dance: Sevillanas, Paso Doble, Rumba Flamenca, ...
 Jazz and contemporary dance
 Wedding dances
 Personal training
 Technical, functional and artistic advice
 Choreography and production
 Coordination and management of projects
.......

Some examples of workshops:

1. Social dance classes
Simple class, mainly focused on entertaining students so that they learn without pressure, practice, dance, socialize and enjoy the moment.

2. Dance technique workshop
Movement analysis with practical examples to improve it.
Focus on the elements and priorities of dance.
Control of time, rhythm, musicality (melody, harmony), interpretation and creativity.
How to make dance more precise and efficient on a functional level, more elegant, more beautiful, and more captivating. Connection and communication, direction and follow-through, etc.

3. Awareness and physical conditioning workshop
Balance the dancer's flexibility, power and control.
.......

I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public.

Dance is an essential part of life, a non-verbal language that communicates through movement and expression, and an incredibly powerful activity for us to become the best we can be.

Carpe Diem,
_______________
Pedro

Diploma in tourism more than 6 years of experience in language training, school support, coaching with companies, preparation of official exams, all this in English and French and Spanish for foreigners.
online and face-to-face classes
thanks

Traditional Chinese Kung Fu
Ving Tsun (Wing Chun)

WITH EXPERIENCE IN:
SPAIN
HONG KONG
CHINA
USA
MEXICO
ARGENTINA

with more than 1000 students from 1998 to 2022
also training of Boxing, Tae Kwon Do kicks, Action Fight Scenes

Online & Presential courses

Welcome to a transformative journey towards your best version!

I am Xosé Manuel, a certified coach and experienced engineer committed to your success. My unique approach combines a strong academic background, engineering experience, and coaching skills certified by the International Association of Coaching and Mentoring (AICM).

Imagine a path where your goals become more attainable, where you flow at work, and where your skills are aligned for maximum return. I offer coaching and mentoring sessions designed specifically for technology career students and junior engineers. Whether you prefer direct contact or the convenience of online sessions, I am here to guide you.

Do you feel lost in your professional path? Are you not getting the desired results? Does the lack of progress frustrate you? Don't worry, I'm here to be your guide and advisor. With a personalized approach, I will provide you with both non-directive solutions, through accompanying coaching sessions, and directive solutions, offering you guidance, advice and mentoring. Together we will explore your strengths, overcome your irrational fears and unlock your latent potential. We will select strategies that will lead you to success and I will help you become the best version of yourself.

Let me be your partner in your improvement!

Hello! I am an ontological and Executive Coach. Associate Certified Coach by the International Coaching Federation, Master Neurolinguistic Programming, Master Hypnotist, Agile coach, Scrum Master and Project Manager.

I am currently in Spain and I make conversations by video call to clients all over the world. If I can be helpful, let's talk!
In each conversation, we co-create a space of trust to achieve measurable results. Sometimes it is about being more efficient at work and other times it is about personal problems.
So far I have helped people achieve their goals, such as opening or expanding a business, improving their emotional intelligence and also improving personal and work relationships, improving self-esteem, and physical and emotional well-being.

Practicing theater can be a very interesting recreational activity, since it allows
children and adolescents to have a good time in a simple and healthy way, but also for the numerous and important benefits that acting or rehearsing brings them,
On an emotional level, theatre can increase self-esteem, “this will be especially useful for introverted and solitary children and to overcome shyness,” because by playing a role they can be able to express feelings and emotions that are from a character, but not their own, which will prepare them to recognize emotions and
own feelings in a simpler way.”

I'm Valentina, a professional soccer player, coach, and above all, a real person, just like you. I'm not here to promise quick results or magical transformations. My intention is to accompany you in the process of building habits that make you feel better inside and out, with discipline, perseverance, and above all, self-confidence.

I know how hard it is to get started, stay motivated, and challenge yourself. That's why, in this course, you'll not only learn how to move and train; you'll also learn to know yourself, respect your process, and find that balance between effort and well-being. We'll work with whatever you have on hand, no perfect equipment required. Because to get started, all you need is the desire to do it.

My priority will always be that you feel supported, listened to, and accompanied. I am a person who is approachable, attentive, and willing to help you find the best version of yourself, the one you choose to build. I know it won't be easy, but I also know that the process can be enjoyable and that you will learn to trust yourself, just as I have learned to do.

Here, I'm not looking for you to be perfect. I'm looking for you to be consistent, to challenge yourself, to feel capable, and to discover that exercise can be much more than a physical change: it can be the beginning of a more conscious, stronger, and happier life.

Swimming instructor specializing in beginner and advanced lessons. Patient, approachable, and with extensive experience teaching children, helping them gain confidence and security while enjoying learning!
Adapted to each student.”
• “Dynamic and fun classes.”
• “Friendly and motivating treatment.”
• “Visible progress every week.”

Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience
providing group and personalized classes to adults and older adults in community settings,
sports and educational.
Specializing in conscious movement, body alignment, mobility, functional strength, and wellness
comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training.
Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and
universities, as well as in teaching and training professionals.
Aimed at promoting health, bodily autonomy and quality of life, adapting practices to
different levels, ages and physical conditions

Certified boxing instructor by the Spanish Boxing Federation. Extensive experience teaching personal and group boxing classes, as well as working as a physical trainer in other disciplines. I offer private boxing lessons at your home, adapted to all levels, regardless of your fitness level. Preferably in the northern area of Madrid (Valdebebas, Sanchinarro, Las Tablas, Alcobendas and surrounding areas).

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