Since March 2025
Instructor since March 2025
Translated by Google
A workout that respects your process and your pace
From 43.32 C$ /h
I'm Valentina, a professional soccer player, coach, and above all, a real person, just like you. I'm not here to promise quick results or magical transformations. My intention is to accompany you in the process of building habits that make you feel better inside and out, with discipline, perseverance, and above all, self-confidence.
I know how hard it is to get started, stay motivated, and challenge yourself. That's why, in this course, you'll not only learn how to move and train; you'll also learn to know yourself, respect your process, and find that balance between effort and well-being. We'll work with whatever you have on hand, no perfect equipment required. Because to get started, all you need is the desire to do it.
My priority will always be that you feel supported, listened to, and accompanied. I am a person who is approachable, attentive, and willing to help you find the best version of yourself, the one you choose to build. I know it won't be easy, but I also know that the process can be enjoyable and that you will learn to trust yourself, just as I have learned to do.
Here, I'm not looking for you to be perfect. I'm looking for you to be consistent, to challenge yourself, to feel capable, and to discover that exercise can be much more than a physical change: it can be the beginning of a more conscious, stronger, and happier life.
I know how hard it is to get started, stay motivated, and challenge yourself. That's why, in this course, you'll not only learn how to move and train; you'll also learn to know yourself, respect your process, and find that balance between effort and well-being. We'll work with whatever you have on hand, no perfect equipment required. Because to get started, all you need is the desire to do it.
My priority will always be that you feel supported, listened to, and accompanied. I am a person who is approachable, attentive, and willing to help you find the best version of yourself, the one you choose to build. I know it won't be easy, but I also know that the process can be enjoyable and that you will learn to trust yourself, just as I have learned to do.
Here, I'm not looking for you to be perfect. I'm looking for you to be consistent, to challenge yourself, to feel capable, and to discover that exercise can be much more than a physical change: it can be the beginning of a more conscious, stronger, and happier life.
Extra information
We'll work with the resources and materials you have available in each class. You don't need a full gym or professional equipment to start building habits; often, your own body and the willingness to do so are more than enough to get started and progress.
Location
At student's location :
- Around Madrid, Spain
About Me
Hello, I'm Valentina. More than a personal trainer, I consider myself a person who is approachable, attentive, and committed to the well-being of those who trust me. My goal is not only to guide you through your workouts, but to accompany you, listen to you, and help you build a real process, tailored to you, your pace, and your goals.
I like the people I work with to feel comfortable, valued, and safe. I firmly believe that each process is unique and that it's not just about transforming your body, but also about gaining confidence, well-being, and balance. I'm here to motivate you, support you, and offer you a space where you can grow, without judgment or pressure.
I always seek the best for each person, paying attention to details, listening to their needs, and creating a plan that not only works but also makes you feel good about yourself. I work with honesty, closeness, and commitment because I believe that trust and respect are the foundation for achieving any change.
I like the people I work with to feel comfortable, valued, and safe. I firmly believe that each process is unique and that it's not just about transforming your body, but also about gaining confidence, well-being, and balance. I'm here to motivate you, support you, and offer you a space where you can grow, without judgment or pressure.
I always seek the best for each person, paying attention to details, listening to their needs, and creating a plan that not only works but also makes you feel good about yourself. I work with honesty, closeness, and commitment because I believe that trust and respect are the foundation for achieving any change.
Education
I graduated summa cum laude with a degree in Health and Fitness Management, and am certified as an ISSA Sports Nutritionist and First Aid, CPR, and AED certified. I am also a professional soccer player with international experience, which allows me to combine high athletic performance with physical well-being and comprehensive training.
Experience / Qualifications
Experience
-Professional footballer with international experience (Ecuador, Iceland, Bulgaria and Italy).
-Soccer coach and sports assistant in academies and schools.
-Logistics coordinator at Perfumes Factory.
-Logistics and Fitness Assistant at Clayton State University (USA).
-Volunteer in social and community projects.
Ratings
-Bachelor's Degree in Health and Fitness Management (Summa Cum Laude).
-Certified in Sports Nutrition (ISSA) and First Aid, CPR and AED.
-Academic recognition for excellence and performance.
-Languages: Spanish, English and Italian.
-Management of digital tools and social networks.
-Professional footballer with international experience (Ecuador, Iceland, Bulgaria and Italy).
-Soccer coach and sports assistant in academies and schools.
-Logistics coordinator at Perfumes Factory.
-Logistics and Fitness Assistant at Clayton State University (USA).
-Volunteer in social and community projects.
Ratings
-Bachelor's Degree in Health and Fitness Management (Summa Cum Laude).
-Certified in Sports Nutrition (ISSA) and First Aid, CPR and AED.
-Academic recognition for excellence and performance.
-Languages: Spanish, English and Italian.
-Management of digital tools and social networks.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Spanish
English
Italian
Availability of a typical week
(GMT -05:00)
New York
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Certified personal trainer, passionate about wellness and physical performance. I offer personalized training tailored to each individual's goals and needs, focusing on improving health, strength, and performance, always prioritizing proper execution, motivation, and discipline. I guide my clients throughout the process, also offering guidance on healthy habits and sports nutrition.
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