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Certified boxing instructor by the Spanish Boxing Federation. Extensive experience teaching personal and group boxing classes, as well as working as a physical trainer in other disciplines. I offer private boxing lessons at your home, adapted to all levels, regardless of your fitness level. Preferably in the northern area of Madrid (Valdebebas, Sanchinarro, Las Tablas, Alcobendas and surrounding areas).

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Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience providing group and personalized classes to adults and older adults in community settings, sports and educational. Specializing in conscious movement, body alignment, mobility, functional strength, and wellness comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training. Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and universities, as well as in teaching and training professionals. Aimed at promoting health, bodily autonomy and quality of life, adapting practices to different levels, ages and physical conditions

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Swimming instructor specializing in beginner and advanced lessons. Patient, approachable, and with extensive experience teaching children, helping them gain confidence and security while enjoying learning! Adapted to each student.” • “Dynamic and fun classes.” • “Friendly and motivating treatment.” • “Visible progress every week.”

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Practicing theater can be a very interesting recreational activity, since it allows children and adolescents to have a good time in a simple and healthy way, but also for the numerous and important benefits that acting or rehearsing brings them, On an emotional level, theatre can increase self-esteem, “this will be especially useful for introverted and solitary children and to overcome shyness,” because by playing a role they can be able to express feelings and emotions that are from a character, but not their own, which will prepare them to recognize emotions and own feelings in a simpler way.”

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Note: Abajo sigue descripción en Español. ... Below is a list of styles and topics for classes, performances, lectures, and productions:  Body awareness and conditioning – the functional basis for efficient movement, performed correctly from a sound biomechanical perspective. Dance Latin American dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive  Standard ballroom dancing: social rhythm, slow waltz, tango, slow Foxtrot, Quickstep, Viennese Waltz  Popular Latin rhythms: Salsa / Mambo, Merengue, Bachata, Brazilian Zouk  Argentine rhythms: Tango, Milonga, Vals, ...  Spanish dance: Sevillanas, Paso Doble, Rumba Flamenca, ...  Jazz and contemporary dance  Wedding dances  Personal training  Technical, functional and artistic advice  Choreography and production  Coordination and management of projects ....... Some examples of workshops: 1. Social dance classes Simple class, mainly focused on entertaining students so that they learn without pressure, practice, dance, socialize and enjoy the moment. 2. Dance technique workshop Movement analysis with practical examples to improve it. Focus on the elements and priorities of dance. Control of time, rhythm, musicality (melody, harmony), interpretation and creativity. How to make dance more precise and efficient on a functional level, more elegant, more beautiful, and more captivating. Connection and communication, direction and follow-through, etc. 3. Awareness and physical conditioning workshop Balance the dancer's flexibility, power and control. ....... I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public. Dance is an essential part of life, a non-verbal language that communicates through movement and expression, and an incredibly powerful activity for us to become the best we can be. Carpe Diem, _______________ Pedro

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This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises. The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience. You will learn how to: Activate and strengthen deep core muscles Improve posture and spinal alignment Increase flexibility and joint mobility Develop balance, coordination, and body awareness Move safely and efficiently in daily activities Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs. This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

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► Overcome blockages, better understand the functioning of the other, integrate tools / techniques / methods / know-how / key phrases to approach and / or respond to the other, then start / build / maintain a relationship, all while leaving room for the essential spontaneity & naturalness ► These sessions will therefore combine two indivisible aspects: ➤ It's all about getting to know each other better (what you like or appreciate less about the other based on your past experience) by analyzing situations together in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt everything to everyone. ➤ In parallel, from the first session, and this is what naturally differs from a classic psychotherapy session: once the key points are better understood / assimilated, and the objectives gradually defined, tackle them, with scenarios concrete, based on your daily life / your experience, the art of seduction and the construction / possibly stabilization of love. ► These sessions could, for example, deal with how: ➤ Approach or respond to those we like then get into a relationship & build together, which implies self-confidence, avoiding the “friend zone”, taking action in one's sex life & rightly seized opportunities in his social circle. ➤ To be able to approach his interlocutor with finesse, while remaining positive, assertive & by communicating his desire, with a touch of subtlety & play ➤ Have original, light, funny & above all authentic conversations, using the emotional lift as a springboard ➤ Whether it is about “street approaches”, or in a professional or personal context, the objective being to no longer let the vagaries of fate take over & take one's life in hand by choosing action ► My mission: to help you understand, analyze then take action, while gaining self-confidence & acting in order to no longer be limited by your beliefs. Everyone should be able to take the time to choose the person they feel good with before rushing into a stable relationship. ► So, apprehension, shyness, missed opportunities, eternal “friend” status, fear of ridicule, rejection or emptiness? With this personalized coaching, the objective is to redirect the approach and acquire the technique, without ever leaving aside spontaneity. From the first contact, to the social network (tinder, bumble, social networks...) through the first meeting, until the finalization & sustainability, depending on your objective. ➤ It is about creating a certain number of opportunities with the people you like, approaching with confidence without being “friendzoned”, increasing the opportunities to meet people not without elegance / humor & seduction and without losing their authenticity ➤ The sessions will address preparation (gradually gaining confidence); the art of conversation; anti-friendzone appeal; actions and feedback to gain self-confidence (...). ➤ If the discretion and confidentiality of the coach are essential, it is therefore a matter of offering a tailor-made program / training, following an initial "diagnosis". ➤ Objective: regain confidence and attract his attention while making him want to see you again / maintain your existing relationship, understand the key elements of the other's psychology (...). As mentioned above, the practical exercises and scenarios allow to relay the theory. ➤ With simulations and scenarios, your seduction coach turns into a wingman to observe the implementation, suggest readjustments and showcase you ➤ Strengthen your charisma to unlock your potential for seduction ➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations. ➤ Non-verbal language, sexualization and avoidance of the friend zone, lifestyle, improvisation/repartee (...): the objective being to demystify these themes in theory and in practice. Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. THE COACH Trained in Grande Ecole post-preparatory classes & Ivy League University in the United States, our behavioral trainer teacher has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as its watchwords, all anchored in a pleasant and jovial moment. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

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*Goal: To understand artificial intelligence without fear, use it to simplify life, and uncover digital traps.* ### **1: Demystifying Artificial Intelligence (What Exactly Is It?)** * **Artificial intelligence is not a "movie robot":** The fundamental difference between science fiction and practical reality. * **How it works (simply):** Imagine a "giant library"; AI has read billions of books and uses them to predict the completion of a sentence or create a new image. * **Where do we use it now?** The spell checker, Netflix and YouTube suggestions, GPS navigation, and voice assistants such as Siri and Alexa. --- ### **2: Using artificial intelligence to make your life easier** * **Interacting with artificial intelligence (ChatGPT, Cloud, Gemini):** * Writing formal emails or complex letters. * Summarizing long articles or huge documents. * Plan travel itineraries or create food recipes from ingredients available in the refrigerator. * **Creativity and Memory:** * Create creative images for greeting cards (via Midjourney or DALL-E). Restoring and coloring old family photos. 3: The art of speaking to the machine (the Prompt skill)** * **Context Style:** Why is the phrase "Give me a cake recipe" less effective than "I have a gluten allergy and I'm having 4 people, give me a simple chocolate cake recipe". * **Role-taking:** Learn to ask the artificial intelligence to "speak like a tourism expert" or "answer me like a specialized agricultural engineer." 4: Precautions and Critical Thinking (A Survival Guide)** Digital hallucinations:** Understand that artificial intelligence may confidently present false information (never rely on it for medical or legal advice without verification). Privacy protection Do not share sensitive data (ID numbers, passwords, bank details). Be aware that everything you write may be used to train systems in the future. Detecting deepfakes:** How to identify fake photos or videos (examine hand details, strange reflections, or metallic sound). * The golden rule: Verify by cross-referencing different sources. 5: Ethics and Impact (A Future Perspective)** Copyright: Who owns the image created by artificial intelligence? Environmental impact: Water and energy consumption in large data centers. The future: Will artificial intelligence replace us or will it be an assistant to us? Additional tip:** Since you are targeting the Gulf region, it is preferable to use terms such as "Digital Transformation" and "Innovation" at the beginning of your presentation, as they are very catchy words for decision-makers there.

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This course is aimed at non-Arabic speakers wishing to learn Arabic in a simple, progressive and practical way, while discovering Moroccan pronunciation (darija). It is accessible to all beginner levels, and requires no prior knowledge. Through an interactive method, you will learn: The basics of the Arabic alphabet and correct pronunciation. Essential expressions for everyday communication. The construction of simple sentences (present, past, future). Useful vocabulary: family, food, time, travel, emotions... An introduction to Moroccan Darija, to understand and speak easily with Moroccans. The course is suitable for: Adults, students and travellers. People wishing to discover Moroccan culture. Learners seeking patient, clear and motivating support. I provide : Structured course materials (PDF + exercises). Audio recordings to improve pronunciation. Mini real-life scenarios for practice. Personalized support to progress with confidence. 📚 Simple, clear and effective method 👨‍🏫 Support tailored to your pace

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This course provides a comprehensive overview of the principles, functions, and practices of Human Resource Management (HRM) within modern organizations. Students will explore key HRM areas including recruitment and selection, employee training and development, performance appraisal, compensation and benefits, labor relations, and employment law. Emphasis is placed on strategic HRM, ethical considerations, and the role of HR in fostering organizational effectiveness and a positive workplace culture. Through case studies, discussions, and applied projects, students will gain practical skills in managing people and understanding the vital role HR plays in achieving business objectives.