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Anna
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from67.58CAD/ h

Online personal fitness instructor / stretching instructor / Nutrition

If u like to start individual coaching session to lose weight, get fit, to gain more muscle - I will glad to help you achieve this goal. We will work in Zoom or Skype, where I can see you and correct your technique.

In 2020 year all my clients together lose 800kg without hunger, but with good and tasty nutrition and effective workout.

In my classes I use:
- functional trainings
- strength training,
- Trx workout,
- stretching - depends on your goal.

During our session I will be also work with your nutrition.

My mission is to help more and more people to be healthier and happy in their body. The class will be via web cam.

Location

Online via webcam

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:English, Russian

About Me

I am fitness instructor with a long experience of more than 4 years. I am an expert in weight loss, I have personal online workouts and weight loss marathons.

Candidate Master of Sports in Aerobic Gymnastics

I have a lot of passion in fitness and my job. My mission is to help other people be fit, happy, and have a good health. I have an excellent communication skills with my clients.

In 2020 all my clients have lose 800 kg. My main principle is that losing weight should be with pleasure, without hunger and inhibitions. I will teach you how to eat right so that the weight does not return.

Education

Candidate Master of Sports in Aerobic Gymnastics

Additional certification:

-Strong by Zumba license,
-University of Michigan course “Anatomy: Musculoskeletal and Integumentary Systems”
- Weight Loss Coach Accredited Certification (Udemy) by Felix Harder
- fitness nutrition certification from Oksana Orobets
- “Akademia Fitnesa” - Rehabilitation training, testing systems; Pilates MATWORK level 1; Functional training jump, pump and move;
- Personal trainer PRO STANDART
- group fitness trainer of aerobic, step aerobics and power classes

Experience / Qualifications

- 4 year in fitness
- 7 years in aerobic gymnastic
- 5000 hour of group and personal training
- I have my own blog with 12k of followers
- I have hold 13 weight loss marathons with more than 2500 participant

Reviews (2)

I’m a beginner, I’ve started doing fitness at home and care about my health 2 years ago. I’ve now just started training with Anna. She is very professional and passionate about fitness in general. High personal skills and she understand pretty quickly your strenght and weakness. She gave me advices also on my postural issue and she will on my nutrition. Recommended!
Excellent fitness coach!! Always on time, well prepared and very good/easy communication.

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Send a message explaining your needs and Anna will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from C$67.58Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2021
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) Chicago
MonTueWedThuFriSatSun
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from C$67.58Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

William
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.