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Since May 2024
Instructor since May 2024
Life and Career SUCCESS BLUEPRINT Certificate upon Graduating the Course 13-18 yrs
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From 76 C$ /h
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LIFE AND CAREER SUCCESS BLUEPRINT 1-on-1 Summer Bootcamp!
This is a Certified Self Development & Career Course (Graduation Certificate will be granted at the end of the course where students build a Complete Profile for Life and Career).
Duration: 8 weeks (total of 20 hours of coaching)
June 10th - August 2nd

ONLY 30 minutes DAILY (2 Live Zoom Meetings and 3 Offline Individual work per week with daily communication)!
* Students will be certified at the end of the course (based on 8 weeks of attendance).

Life and Career SUCCESS BLUEPRINT:
Young People of today feel under-equipped to handle the difficult choices, obstacles, and possibilities they encounter on daily basis during this crucial time in their lives.
The main MIND Challenges the young person may struggle with include: Fear of Failure - Performance Anxiety - Perfectionism - Social Approval - Outcome-Oriented Thinking - Negative Self-Talk - Low Confidence.

Establishing a DAILY routine is essential to overcome these challenges while simultaneously building a stronger mind. That is why MIND Training matters. There are many positive benefits you can expect from only 15 minutes of Coaching per Day, including: - Increased Confidence - Enhanced Thought Management - Reduced Anxiety - Stronger Focus - Greater Resilience - Positive Self Talk - Self Management - Increased Motivation - Stronger Mental Toughness - Greater Enjoyment.

In this 8 weeks Self Development Course, Young People (13-21 yrs old) will learn how to reach their full potential and lead meaningful lives that reflect their own unique strengths, gifts and skills. They will learn how to achieve RESULTS for LIFE and CAREER READINESS. This proactive approach focuses on building the Positive MIND Characteristics the young person needs. In other words, work on proactively strengthening and empowering the mind. It is designed for ALL Young People to participate, from Young Athletes, Creatives, Gifted, Exceptional, Talented, Academic Achievers, to any Young Person who desires to work on and sharpen their Mind and Character skills to achieve their goals.

Lessons are highly Engaging and Activity Rich for Young People:
1. Will help you understand 'Who you are' and become the best versions of yourself to achieve your Personal, Education, and Professional goals.
2. Will learn how to utilize effective Thought Management and to enhance your own Wellbeing and Performance in areas of Study, Emotional Health, Friendships, Family Relationships, Financial Health, Physical Health, Home Environment, and Career.
3. Assist to connect with your Strengths and discover your purpose and passion for Life and Work.
4. Assist to prepare your own SUCCESS BLUEPRINT for Life and Career.

WEEK 1: INTRODUCTION to LIFE Coaching. Imagine POSSIBILITIES for your life. How would you love your life to be?
WEEK 2: Become ORGANIZED. What is your plan to get there? Develop WILLPOWER. Do you have the motivation?
WEEK 3: Build EMOTIONAL Skills. Use of the Emotional Intelligence (E.Q). What skills will you need to be successful? + STEP 5. Achieve RESULTS. What action will you take from today?
WEEK 4: INTRODUCTION to CAREER Coaching. Imagine POSSIBILITIES. Emphasize the importance of self-awareness, and creating a Who am I ? Strengths based personal profile as the essential first step for successful Career and Life Planning.
WEEK 5: Become ORGANIZED. Assist young people in identifying Short, Medium and Long term goals for the future.
WEEK 6: Develop WILLPOWER. Assist them to weigh up the costs and benefits of achieving their goals in order to assess their level of motivation and promote commitment.
WEEK 7: Build EMOTIONAL SKILLS. Young people will learn the importance of “CAN DO” and “CAN’T DO” attitudes and will identify their support team for the future.
WEEK 8: Achieve RESULTS. They will complete their Pathway BLUEPRINT by completing an action plan and designing a Motto for motivation.
Extra information
HOW CLASSES PROCEED:

2 LIVE Online Zoom meetings per week for Direct Coaching and Discussions (30 minutes daily 2 times/per week for 8 weeks) + 3 INDIVIDUAL Asynchronous days per week for Portfolio Building homework with daily coaching communication (15 minutes daily 3 times/per week for 8 weeks).
Location
location type icon
Online from Canada
About Me
Hello Apprentus students and families!

My name is Nora and most of my students call me Miss Lou or Coach Lou. I’m so excited to be joining Apprentus as a Life Success Coach and Reading Interventionist.
I am a Certified I am a Life and Career Success Coach, as well as a Certified Best-in-Class Reading Specialist with over 1500 Reading Tutoring sessions delivered so far. My experience of over 15 years working in Education with children and young adults, hands-on in Schools, Youth Sports Organizations, and Consulting directly with Families gave me real-life, diverse experience, in what I need to focus on in my work with Young People.
It all started from serving as a K-12 Special Education Teacher, Behavior and Reading Specialist in a school district setting in Florida, to Co-Founding an Individualized Instruction Non-Profit K-8 School Program in the heart of San Francisco for struggling students, to Directing and Launching the Online Programs at a K-12 Computer Science Education Company in Seattle. For the last 3 years, and forward, I have been a dedicated Life & Career Success Coach and Reading Specialist/Interventionist for Young People (Ages 5-18) online and in-person.
I am so passionate about building fun and creative lessons that are proactive in their approach for Young People and are of high quality, evidence-based, and most importantly deliver lasting RESULTS.
Young People of today feel under-equipped to handle the difficult choices, obstacles, and possibilities they encounter on daily basis during this crucial time in their lives. My main purpose is to EMPOWER as many Young People as possible, and help them become the best versions of themselves to achieve their Personal, Education, and Professional goals. My teaching philosophy stems from my belief that Success, like Happiness, comes from WITHIN not from WITHOUT! I am excited about hosting my 2 Popular Classes on Apprentus. My Personalized Accelerating Reading Fluency Class K-5 grades that targets empowering children to READ FLUENTLY, and when they READ FLUENTLY they LEARN, COMMUNICATE, and GROW Confidently into more healthier well beings.
Also, My Life and Career BLUEPRINT BOOTCAMP which targets helping Young People 13-18 yrs become the best versions of themselves to achieve their Personal, Education, and Professional goals.
Complete Wellness of the Mind, Body and Emotions for Young People.
Education
- Non Profit Leadership & Strategic Management, 2017 SFSU.
- Bachelor of Science in Business Management (Major Accounting), 1999 ASU.
- K-6 Teacher Certification, 2011 State of Florida Department of Education.
- K-12 Special and Exceptional Needs Teacher Certification, 2011 State of Florida Department of Education.
Experience / Qualifications
More about my Credentials:
- ASD Consultant (Autism Spectrum Disorder, ADD, ADHD, PDD), 2012 IRSC.
- Certified Youth Life Coach, 2021 Mind Coach Academy.
- Social Emotional and Ethical Learning Coach, 2023 Emory University.
- Accredited Certified Leader, Life & Career Coaching Young People for Success 2023.
- Certified Reading Specialist, English Speakers, ELS Students, IEP Students and Special Accommodations Needs Students, 2013 The North East Florida Educational Consortium.
- Certified Science of Reading Specialist, 2024 Ignite Reading
- Child Development: Behavior and Mental Health, Summer 2024 Stanford University School of Medicine.
Age
Teenagers (13-17 years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
The class is taught in
English
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Accelerate your child's Reading Levels and close the Gaps with Personalized 1-on-1 Classes.
Building the Reading Foundation Skills for Confident Readers. Your child will embark on a daily Summer Reading experience of expert English Reading Instruction they need to sharpen their Phonemic Awareness, Phonics, Fluency, Vocabulary, and Comprehension before the next school year begins.

FULL SUMMER CAMP Format June 10th - July 26th.
Consistent DAILY 30 mins every day instruction for tangible accelerated results before the new school year starts.

DIFFERENTIATED INSTRUCTION: Giving students the differentiated instruction required to close their skills gaps quickly.
SUPPORT FOR HIGHER GRADES: Support for Every grade effective up through fifth grade, giving a safe space for older students to build reading competence and shore up foundational reading skills.
SOCIAL EMOTIONAL IMPACT: Through Daily one-to-one sessions student's confidence soar, not only boosting their reading skills, but improving behavior throughout the day. Please refer to the Course Syllabus below for more on what to expect in sessions.

K-2 GRADE LEVELS COURSE:
WEEK ONE: Assessment, Placement and Introduction Activities.
WEEK TWO: Basic Alphabet Knowledge, Using Letter Sounds and Using Letter Patterns
WEEK THREE: Beginner Fluency Skills with Blends and Digraphs, and R-Controlled Vowels.
WEEK FOUR: Vowel-Consonant-e, and Vowel Teams.

3-5 GRADE LEVELS COURSE:
WEEK ONE: Assessment, Placement and Introduction Activities.
WEEK TWO: Beginner Multisyllabic Decoding.
WEEK THREE: Intermediate Multisyllabic Decoding.
WEEK FOUR: Advanced Multisyllabic Decoding.

Looking forward to seeing you in class!
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Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc...
Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly!
To find out more get in touch and let me help you with all matters dealing with etiquette.
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This course is designed to support students and professionals in exploring, planning, and pursuing meaningful life and career paths. Blending personal development with career coaching principles, the course emphasizes self-awareness, goal setting, decision-making, and resilience. Participants will engage in practical tools such as vision boards, career mapping, values clarification, and personal SWOT analysis. Key topics include career exploration, life planning, time and stress management, coaching strategies, and effective communication. Through guided coaching sessions, peer collaboration, and reflective practices, students will develop a personalized life and career action plan that aligns with their passions, strengths, and long-term goals.
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Do you feel like you're capable of much more, yet something keeps holding you back?

Whether you're navigating personal challenges, relationship difficulties, career transitions, emotional struggles, or simply feeling stuck, you don't have to figure it out alone.

Self-Mastery Life Coaching helps you overcome the challenges holding you back and create meaningful transformation in your personal life, relationships, health & wellbeing, and professional growth.

Using my unique personalised holistic coaching method, I help individuals Create meaningful transformation across all dimensions of life, physical wellbeing, mind, emotions, relationships, lifestyle, and spirituality.

• Overcome overthinking, self-doubt, limiting beliefs, procrastination, and perfectionism.
• Manage stress, anxiety, emotional overwhelm, and build emotional resilience.
• Improve confidence, discipline, focus, productivity, and decision-making.
• Strengthen communication, boundaries, conflict resolution, and relationships.
• Navigate career transitions, workplace challenges, leadership, and work-life balance.
• Recover from burnout, low energy, poor sleep, and lifestyle imbalance.
• Build healthier habits through Yogic Nutrition (Mitahar), lifestyle alignment, and conscious living.
• Cultivate purpose, mindfulness, self-awareness, and spiritual growth.

Together, we'll uncover the root causes of your challenges and create meaningful transformation across all dimensions of life.
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Complex academic and professional goals become manageable when the objective is clear, the methodology is sound, the work is properly planned, and decisions are based on structured reasoning rather than improvisation.

I am a PhD-qualified engineer, university professor, published researcher, former senior academic leader, project practitioner, and multidisciplinary mentor with more than 30 years of experience across teaching, research, supervision, engineering, project planning, management, professional development, and decision support.

This class provides personalized guidance for university students, graduate researchers, engineers, professionals, managers, career changers, and adult learners. Depending on your objective, we can focus on one of three clearly defined pathways or connect them when your situation genuinely requires an integrated approach.

RESEARCH METHODS, THESIS & DISSERTATION
• Defining and narrowing a research problem
• Developing research questions and objectives
• Formulating hypotheses
• Building conceptual and theoretical frameworks
• Literature-review strategy and source evaluation
• Connecting theories, constructs, variables, and measurement
• Quantitative research design
• Qualitative research design
• Mixed-methods research
• Experimental, observational, survey, and case-study approaches
• Population and sampling decisions
• Sample-size considerations
• Questionnaire and survey design
• Reliability and validity
• Operationalization of variables
• Coding plans and data preparation
• Research ethics and responsible data handling
• Selecting appropriate analytical methods
• Developing a coherent data-analysis plan
• Interpreting quantitative and qualitative findings
• Structuring methodology and results chapters
• Connecting findings to research questions and hypotheses
• Discussion, limitations, implications, and recommendations
• Responding systematically to supervisor feedback
• Preparing to explain and defend methodological decisions
• Academic and scientific writing structure
• Citation, referencing, and reference-management workflows
• Preparing research presentations, proposals, posters, or defense materials

PROJECT MANAGEMENT, ENGINEERING MANAGEMENT & PROFESSIONAL EXECUTION
• Project objectives and success criteria
• Scope definition and requirements
• Work Breakdown Structure (WBS)
• Activity definition and sequencing
• Network diagrams
• Critical Path Method (CPM)
• PERT and schedule uncertainty
• Milestones and deliverables
• Resource planning and allocation
• Cost estimation and budgeting concepts
• Project scheduling and control
• Risk identification, analysis, and response planning
• Stakeholder analysis
• Communication planning
• Quality and performance monitoring
• Change management
• Traditional, Agile, and hybrid approaches
• Construction and engineering project contexts
• Microsoft Project workflows
• Primavera planning and scheduling
• Diagnosing delayed or underperforming projects
• Turning complex objectives into executable action plans
• Engineering-management principles and technical decision making
• Managing multidisciplinary engineering and technical teams
• Balancing technical performance, cost, schedule, quality, risk, and resources
• Engineering operations, productivity, and process improvement
• Technology and innovation management
• Decision analysis and evaluation of technical alternatives
• Quality-management and continuous-improvement principles
• Translating strategic objectives into engineering and operational actions

3. CAREER STRATEGY, JOB SEARCH & INTERVIEW PREPARATION
• Clarifying career direction and professional objectives
• Identifying transferable skills
• Skills-gap analysis
• Career-transition planning
• Professional positioning and value proposition
• CV and résumé strategy
• Matching experience to job requirements
• Preparing for behavioral interviews
• Preparing for technical and analytical interviews
• Structuring evidence-based answers
• STAR and other response frameworks
• Developing strong professional examples and stories
• Mock-interview practice
• Diagnosing weak or unclear answers
• Communicating complex experience concisely
• Preparing for questions about strengths, weaknesses, conflict, leadership, failure, and problem solving
• Interview preparation for academic, technical, engineering, analytical, and management roles
• Building a realistic professional-development plan
• Job-search strategy and targeted opportunity identification
• LinkedIn profile development and professional positioning
• Networking and professional relationship building
• Personal branding and professional visibility
• Cover-letter strategy
• Evaluating job opportunities and career alternatives
• Preparing for promotion, internal mobility, or management transition

LEADERSHIP & PROFESSIONAL DEVELOPMENT
• Leadership styles and situational leadership
• Leading technical, academic, and multidisciplinary teams
• Communication, delegation, accountability, and feedback
• Motivation and team performance
• Conflict management and difficult conversations
• Decision making under uncertainty
• Problem solving and critical thinking in leadership situations
• Emotional intelligence and interpersonal effectiveness
• Managing change and organizational resistance
• Coaching, mentoring, and developing others
• Professional presence, credibility, and influence
• Transitioning from technical specialist to team or management roles

My approach follows a common structured logic:
define the objective → diagnose the current situation → identify constraints → select the appropriate methodology → build the plan → execute → monitor → evaluate → communicate the result → improve

We can work with your research proposal, thesis plan, supervisor feedback, conceptual framework, questionnaire, methodology chapter, project schedule, WBS, risk register, MS Project or Primavera file, CV, job description, interview questions, or professional-development challenge.

I do not simply provide generic templates or ready-made answers. I help you understand why a method or strategy fits your situation, what assumptions it depends on, how to evaluate alternatives, how to detect weaknesses, and how to defend the final decision clearly.

Academic and professional integrity are essential. I provide teaching, methodological guidance, critical feedback, analytical support, planning, coaching, and supervision-style mentoring. I do not write assessed theses or dissertations, complete examinations, fabricate research results, or misrepresent a student’s or professional’s experience.

My goal is to help you become the genuine owner of your research, project, or professional path—able to explain your decisions, manage complexity, communicate clearly, and move forward independently.
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Specialized training course in website development using WordPress
Learn everything you need to develop a dynamic website using WordPress, without having to learn complex programming languages.
Design and build your own website during the training course, including domain name registration and purchase, and free hosting for one year, renewable for a small fee.
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An individual space to work on your body, mind and habits in an integrated way

This proposal combines physical training sessions with coaching tools to help you not only improve your physical condition, but also generate changes that you can sustain in your daily life.

During the process we can work on:

• Movement, strength, mobility and physical condition
• Body connection and awareness
• Creation and transformation of habits
• Motivation and perseverance
• Defining and monitoring objectives
• Beliefs and patterns that may be hindering your changes
• Organization and personal commitment

The methodology adapts to each person and their particular moment. You don't need to have previous training experience or arrive with a perfectly defined goal: we can discover it and build it together during the process.

My approach starts from a simple idea: change doesn't only happen when we train, but when we manage to integrate what we work on into our daily lives.

I am a Physical Education Teacher and Ontological Coach, with experience in individual support, training and processes related to habits and well-being.
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Personal one to one holistic life coaching for women to progress in core areas of life - wealth, wellbeing and relationships. Nothing in our lives works in isolation and oftentimes breakthroughs require viewing our life in totality and not as compartments.

When it comes to Wellbeing:
I guide you towards emotional self-regulation and body awareness, learning to read your body's signals and respond before stress builds up or dis-ease appears. Sessions also draw on yogic methods and breathwork to build strength, flexibility, and steady energy during your days.

When it comes to Wealth:
We work on financial clarity: understanding your numbers, understanding your life goals and building a financial plan that supports them. We start just where you are, whether that means having things mostly sorted already or feeling overwhelmed and unsure where to begin. From there, you will learn how to make grounded financial decisions, apply best practices in managing personal finance, and build your own investment portfolio that supports your life goals.

When it comes to Relationships:
We start with your relationship to yourself, since that shapes every other connection of yours. From there, the focus is communication: expressing yourself clearly and honestly, and building relationships, with your partner, family, friends, and colleagues, that feel balanced rather than draining. We look at your specific life situation, and I will guide you with ways and methods to make your every relationship shine, soon you will be confident in applying those methods with ease.
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Good morals are the foundation of a successful life. This class is designed to help children ages 7 to 12 learn respect, kindness, honesty, and good manners in a fun and gentle way.

As a children's life coach based in Maseru, I teach through stories, games, role-play, and real-life examples. No pressure, no punishment - only positive encouragement.

WHAT YOUR CHILD WILL LEARN:
- Respect for parents, elders, and others
- Kindness, sharing, and saying thank you and sorry
- Honesty and telling the truth
- Managing emotions like anger and jealousy
- Self-confidence and good decision making
- Good manners at home, at school, and in public

My lessons are personalized to your child's age and personality. Each session includes a small activity to practice at home.

This coaching is for parents who want to raise confident, respectful, and kind children with strong values. Available online via Zoom / Google Meet and in person in Maseru.

Let's build good character together.
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Do you feel like you're constantly chasing after your homework? Do you never know where to start when a test is approaching? I'm a student, I also juggle classes, revisions and everything else, and I've found methods that work.
We'll go over the subjects you're struggling with together, starting with what you need at the moment.
We work together:
– So that you know how to organize yourself according to your weekly schedule by managing your homework in advance, so that you can revise without last-minute stress;
– So that you can rediscover your motivation. We set achievable goals so that you can see yourself progressing;
– which will give you confidence and make you proud!
And when school is running smoothly, we don't stop there: if you have a project you're passionate about (creative work, sports, career guidance, competitions...), I'll help you develop it alongside your studies. Succeeding at school also means keeping time and energy for what you love.
My goal is not to burden you with another teacher, but to make you feel that you have someone on your side.
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Développement personnel créatif — Explorer, s'exprimer, avancer

Des séances individuelles en ligne pour prendre du recul, clarifier ses pensées, explorer de nouvelles perspectives et se reconnecter à ce qui compte vraiment.

À travers l'échange, l'écriture réflexive et des exercices créatifs, nous explorons ensemble ce qui vous serait utile à un moment donné. Chaque séance s'adapte à vos besoins et vous offre un espace pour réfléchir, vous exprimer, faire émerger de nouvelles idées et trouver vos propres pistes d'évolution.

Pas de programme imposé, pas de réponse toute faite : un espace d'exploration personnelle, d'expression et de développement, construit autour de vous.
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Are you a student wondering about your future? A recent graduate looking for your first job? An employee wanting to advance, negotiate a better salary, or consider a career change?

I offer personalized, practical and non-judgmental support to help you identify your opportunities and achieve your professional goals.

Trained as an engineer and now head of operations, I have built my professional career through several experiences, changes of position and taking on responsibilities.
These developments have allowed me to develop a real ease in job searching, skills development, interview preparation and salary negotiation.
Beyond my own career path, I have always enjoyed supporting those around me in their professional reflections: identifying accessible jobs, discovering training courses, improving a CV, preparing an application or building a strategy to change jobs.

My conviction: good career guidance almost never relies on diplomas or past experiences, but also on the ability to identify opportunities, to value one's potential and to give oneself the means to access them.

How can I assist you?

1. Educational and career guidance
- Identify your interests, skills and aspirations.
- Discover jobs and sectors you might not have necessarily considered.
- Explore the training courses, degrees and certifications that are suitable for your project.
- Compare job opportunities, career prospects and salaries.
- Develop a realistic action plan to achieve your goals.

2. Job search and application optimization
- Create or improve your CV to make it clear, attractive and tailored to recruiters.
- Optimize your LinkedIn profile and professional visibility.
- Quickly identify relevant offers using effective search methods.
- Adapt your applications to the expectations of companies and to the pre-selection tools.
- Develop a strategy to access more opportunities.

3. Interview preparation and career development
- Learn to present your career path with confidence and coherence.
- To enhance your skills, including when changing sectors.
- Anticipate recruiters' questions and construct convincing answers.
- Prepare your arguments for negotiating your salary.
- Identify the levers for professional development and access to greater responsibilities.

4. Career change and use of artificial intelligence**
- Take stock of your situation and identify new perspectives.
- Identify skills that can be transferred to other professions.
- Use artificial intelligence tools to explore sectors, training programs and job offers.
- Set up a personalized monitoring system for professional opportunities.
- Transform your thoughts into concrete actions, with clearly defined steps and objectives.

Depending on your needs, we can analyze job offers together, rework your CV, simulate an interview, search for training courses or build your career change strategy.

I also place great importance on new technologies, particularly artificial intelligence, to teach you how to conduct faster, more relevant and more autonomous searches.

Terms:
- Format: at your home or remotely.
- Target audience: high school students, university students, recent graduates, employees, job seekers or those undergoing career changes.
- Content: sessions fully adapted to your profile, your needs and your objectives.
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Learn Practical English for Your Career and Travels! 🌍💼

Do you want to speak English more confidently at work, during job interviews, or while traveling abroad? My classes are designed to help you use English naturally in real-life situations, so you can communicate with confidence wherever life takes you.

Together, we will practice everyday conversations, workplace communication, professional introductions, job interviews, meetings, and travel situations such as booking hotels, ordering food, asking for directions, and talking to people from different cultures.

My lessons are practical, interactive, and tailored to your goals, interests, and English level. You don't have to worry about making mistakes because every mistake is an opportunity to learn and improve. Whether you're a beginner or someone who wants to polish your English, I will guide you at your own pace in a supportive and comfortable learning environment.

Let's turn your English skills into real-life opportunities! Join my class and take the next step toward career growth, exciting travel experiences, and confident communication in English.
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A volte senti che qualcosa ti trattiene, ma non sai esattamente cosa. Possono essere convinzioni, aspettative o condizionamenti che influenzano le tue scelte. Io li chiamo Blocchi InvisibiliTM.

Sono Cathy Salmon, Mentora in Leadership Emotiva e Mental Coach. Accompagno adolescenti, giovani e adulti, oltre a genitori ed educatori, in percorsi di crescita personale.

Attraverso coaching e mentoring, ti accompagno a riconoscere ciò che ti limita, scoprire le tue risorse e affrontare le tue scelte con maggiore fiducia, consapevolezza e responsabilità.

Non offro risposte preconfezionate: il punto di partenza sei tu, con la tua unicità e le tue possibilità.

Perché il faro si accende da dentro.

Il percorso è dedicato alla crescita personale e non comprende diagnosi o trattamenti psicologici e psicoterapeutici.
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