Explore, Feel, Transform:Professional counselling for life changes, relationship challenges, and emotional wellbeing.

From 92.23 C$ /h

Individual Counselling: A Personalised Path to Growth
Everyone’s journey of personal growth is unique, and I believe support should be just as personal. My counselling sessions offer you a space to explore your emotions, gain clarity, and find practical ways to move forward.

What is Counselling with Me Like?
Working with me, you’ll have a safe, non-judgmental space where we can focus on what truly matters to you. Through one-on-one sessions, typically lasting 10–15 meetings, I help you navigate challenges, develop new skills, and reconnect with yourself in a meaningful way. Whether you’re facing a specific difficulty or simply want to understand yourself better, I’m here to support you.

How I Can Help You
In our sessions, we can work on:

- Relationship Challenges – I help you improve communication and resolve conflicts in couples, friendships, family dynamics, or work relationships.
- Making Important Decisions – If you’re feeling stuck, I support you in gaining clarity on big life choices—career, relationships, personal growth, and more.
- Managing Stress & Emotions – I guide you in handling stress, anxiety, and emotional overwhelm, offering practical techniques to regain balance.
- Navigating Change – If you’re going through a transition like a new job, relocation, or a breakup, I help you adjust and find stability.
- Rediscovering Your Authentic Self – I encourage you to strengthen self-awareness and live in alignment with your values and desires.
- Personal Growth & Motivation – Together, we tackle procrastination, reconnect with your goals, and unlock your full potential.
- Workplace Well-Being – If work-related stress or career dissatisfaction is weighing you down, I help you explore new perspectives and solutions.
- Building Resilience – I help you develop inner strength so you can face future challenges with greater confidence and adaptability.

A Practical and Goal-Oriented Approach
Counselling is not therapy or psychiatry; it’s a structured, short-term, and goal-focused process. Rooted in active listening, respect, and empathy, it offers professional support to help you identify your needs and create meaningful change.

As a counsellor, I provide guidance and tools tailored to your unique situation, drawing from scientifically validated models and a deep human connection. My role is to offer a non-judgmental space where you can explore, plan, and move toward the life you want. Every counselling journey is tailored to the individual's need and I can adapt my tools to your goal.

If you’re ready to gain clarity, make meaningful changes, and rediscover balance, let’s work together to create the life you envision.

Location

Online from United Kingdom

About Me

I am a singer/songwriter, performer and recording artist, active in the UK scene and internationally.
With the stage name of Valerio Lysander, I have established himself as an independent baroque pop singer/songwriter, with 3 published records and gigs around the UK and Europe, including performances for various Gay Pride, including the main stage of London Pride in Trafalgar Square and of Manchester Pride in 2017. Many of my songs have been broadcast on BBC Radio and other national radios in the UK and Italy.

I have been using my voice professionally for more than 15 years, with a solid technical and stylistic core acquired thanks to lessons with Angela Bucci and Silvia Gollini in Rome and I have also completed the Estill Voice Model Training level 1 and 2 with Charlotte Xerri. I have also studied classical, jazz and pop piano with Francesca Aloisi for 10 years and I have a diploma in Music Theory, Harmony and Sight Reading from A. Casella Conservatory of L’Aquila, Italy.

Education

2022: Modern Vocal Training Diploma
2019: Attended Estill Voice Model Levels 1 & 2 course in London with Charlotte Xerri.
2012 - 2013: Private Singing Lessons with Silvia Gollini.
2010: Music Diploma (Music Theory, Sight Reading) - A. Casella Conservatory of L’Aquila, Italy
2018-2020: Singing Lessons with different vocal coaches (Claire Greenway, Sarah Stephenson, Charlotte Xerri, Adam Pettigrew)
2010-2014: Singing Lessons with Silvia Gollini, Rome, Italy
2006 - 2013: Private Piano lessons with Francesca Aloisi at Associazione Musicale Eretina di Monterotondo (RM), Italy.
2006 - 2009: Private Singing Lessons with Angela Bucci at Associazione Musicale Eretina di Monterotondo (RM), Italy - Classical and modern techniques and styles, musical theatre, pop, jazz.
2006 - 2008: Private Guitar Lessons with Franco Tinto at Associazione Musicale Eretina di Monterotondo (RM), Italy.

Experience / Qualifications

2021-now: Vocal Coach for Mondomusica (Milan)
2019-now: Singing teacher for City Academy (London)
2015-now: Teacher for private singing lessons
2020: Vocal Coach for Skinner's Academy (London)
2017-2020: Singing teacher for Stagecoach (London)

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Italian

Skills

Counseling

Mental health counseling

Counseling

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Transform Your Voice and Amplify Your Singing Potential - Singing Lessons and Vocal Coaching With Holistic Vocal Coach and Performer

111.45 C$ /h

My singing lessons are open to singers of all levels—whether you’re a professional, advanced, or beginner. Whether you want to grow as a singer, musician, or artist, feel confident on stage, or simply sing for fun, my lessons are designed to meet your individual needs. Each lesson is structured around you and adapted to your level and goals.

I have a holistic approach. Our voice, mind, body, and emotions are deeply connected, and changes in one affect the others. Using this comprehensive approach will help you become a more conscious singer. In addition to vocal technique, we’ll address the mental, physical, psychological, and emotional aspects of singing, all of which are crucial for balanced vocal development and achieving your goals. These elements are intertwined, and when we understand this connection, we can fully explore our potential.

Diverse Repertoire: Versatility is key to becoming an outstanding singer. My coaching covers a wide range of musical genres—from pop and jazz to musical theater and rock—so you can develop a well-rounded voice that’s confident and adaptable. With my experience as a songwriter and performer, I incorporate a variety of techniques and styles to help you unlock your potential and build a strong stage presence.

If you’ve never sung before, don’t worry! I’ll help you explore your voice and develop it with exercises suited to your current abilities. If you already know what you want to focus on, you’ll take the lead in deciding what to work on. I’ll provide feedback and equip you with the tools to improve, planning your practice in a way that’s efficient and tailored to your learning style.

During our lessons, I’ll help you diagnose vocal imbalances and find ways to improve your voice. We’ll set clear goals and explore new methods to use your voice how you want while keeping it healthy. With a range of techniques (such as Estill Voice Model, Modern Vocal Technique, and Complete Vocal Technique), we’ll discover the exercises and approaches that best suit you and help you achieve the sound you desire. Singing lessons will push you out of your comfort zone and help you realize that your voice has unlimited potential—it can be shaped into whatever you want it to be.

Vocal health is a core part of my teaching, but technique alone doesn’t make a great singer. We’ll also work on developing your unique sound, style, and artistic choices. I can help you with performance skills and interpretation, which are where your personality shines through. Together, we’ll analyze what a song needs and how you can make it your own, so you feel confident on stage and connect with your audience without barriers or blocks.

Beyond specific vocal techniques, I understand that singing is just one part of a bigger picture. Our voice, mind, body, and emotions are all interconnected, and changes in one area affect the others. My teaching takes into account these mental, physical, psychological, and emotional aspects, which are crucial to being balanced and reaching your full potential—not just as a singer but as an artist.

Singing lessons will also help you strengthen other musical skills like rhythm, improvisation, and music theory. As a pianist and guitarist, I can also help you develop your skills on those instruments so you can use them in your vocal practice or to accompany yourself on stage.

Singing is fun for everyone, and being a "good" singer isn’t something you’re born with. It’s shaped by your life experiences and how much you’ve allowed yourself to explore your artistic side. Some people are naturally more exposed to music, but everyone can improve and develop their voice with the right guidance. Your “natural” voice is simply the result of years of conditioning from your environment, but it’s entirely up to you to shape and change it.

Book a lesson with me today and start your vocal journey!

Maureen

4.4

(5)

As a certified life coach, my goal is to help you define your goals (through awareness), the necessary actions to take to achieve them and identify the obstacles and negative patterns that prevent you from achieving them. I also want to help you discover what you are passionate about, get closer to your reality and accept it. I want to encourage you to shift your focus and look at things from a new perspective, which will help you improve your mental health, your self-confidence, achieve better balance through a holistic approach, create a strong vision for the future and finally start living a more satisfying life.
In other words, I want to bring out the best in you!
I myself had to face many obstacles in life but I managed to turn them into opportunities.
The sessions can be done online, at home, in nature or any other pleasant place of your choice.

Maksims

4.4

(5)

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Tiffany

4.4

(5)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

I am here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

The sessions are tailored to the specific needs and capabilities of each individual.

*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *

- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.

Values: Integrity, Transparency, Respect, Cooperation

* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.

(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:

Feel free to contact me for any inquiries.

Tiffany

Gaurav

4.4

(5)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Sebastiaan

4.4

(5)

Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms.

I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective.

The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.”

Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process.

The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals.
So... back to basics!

From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection.

The good news is: you don’t need to wait until things get that far.

During the sessions, you will learn:
- how to reconnect with yourself, your body, and the signals it gives you — and how to translate those signals into daily life
- how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings

I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results.

Additional Information for Students

These are online sessions, so you will need:
- a computer or laptop with a camera
- a stable internet connection
- a notebook for taking notes

Nidhi

4.4

(5)

Open your arms to a vibrant you! As a seasoned coach with 5 years of guiding individuals like you towards empowered well-being, I warmly welcome you on this journey of holistic transformation.

Breathe. Focus. Thrive: Holistic Coaching for a Vibrant You
Feeling overwhelmed by a whirlwind of deadlines, anxieties, and exhaustion? Craving vibrant focus, boundless energy, and a life aligned with your true self? Step onto the path of transformation with Holistic Health & Wellness Coaching.

This isn't just a program, it's a sanctuary. We weave together the wisdom of life coaching, mental health counseling, and personal training to create a tapestry of healing and empowerment.

Imagine:

Waking up with a zing, your mind clear and laser-focused, ready to conquer your day.
Saying goodbye to stress and anxiety, replaced by a serene inner calm that washes over you even in the stormiest moments.
Nourishing your body with mindful movement, feeling strong, flexible, and brimming with vitality.
Unveiling your authentic self, shedding limiting beliefs and stepping into your power with newfound confidence.
Living a life in harmony, where your physical, mental, and emotional well-being dance in perfect unison.
Our holistic approach is your guiding light:

Life Coaching: Chart your course towards meaningful goals, break through roadblocks, and discover your unique purpose.
Mental Health Counseling: Build resilience, cultivate inner peace, and learn to navigate challenges with a toolkit of effective coping mechanisms.
Personal Training: Craft a personalized fitness plan that fuels your energy, ignites your passion for movement, and nurtures a joyful connection to your body.
This isn't just about quick fixes, it's about lasting transformation. We'll equip you with the tools and practices to cultivate a vibrant life from within, a life that's sustainable, fulfilling, and deeply satisfying.

Ready to breathe deeply, focus clearly, and thrive with boundless energy? Take the first step towards your vibrant future.

Remember, you're not alone. Let's walk this path together. Breathe. Focus. Thrive.

Manuela

4.4

(5)

Hello you special person! :-)
Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!

In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.

(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)

My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.

This program (at least 5 class hours) covers a variety of topics including:

🧘‍♂️ Mindfulness practices for serenity and concentration

🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.

It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖

PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.

PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Rehab

4.4

(5)

As a graduate of both the University of Oxford and the London School of Economics, I bring a blend of academic rigor and real-world experience to my counseling sessions. My work with the Ministry of Justice and other organizations has sharpened my skills in research, data analysis, and client communication, enabling me to approach complex issues with clarity and empathy. In this counseling class, I draw on my academic background and professional expertise to create an engaging learning environment where students can explore counseling techniques, develop critical problem-solving strategies, and foster personal growth. Through a balance of theoretical insights and practical applications, my aim is to equip students with the tools they need to navigate real-world challenges with confidence.

Paloma

4.4

(5)

Professional ontological coach with ICF Level 2 certification. Graduated from the School of Leadership Training and architect

I have more than 2 years of experience guiding and accompanying people who want a professional change. I managed to accompany people who wanted to work or undertake something related to design and support them in their goals.

I offer ontological coaching sessions and mentoring for designers and entrepreneurs. The first meeting is free to assess the client's needs, analyze whether the topic is for coaching or another profession, and finally establish objectives for the coaching process together. The meetings are virtual.

Sandra

4.4

(5)

Classes teach and practice the basic principles of emotional healing, emotional transformation and emotional evolution and positivity which is vital to help us improve our relationships, with ourself and others.

As 25 year international trainer and practitioner in Modern Energy Methods and Author of The Love Clinic Self Help Guide I offer these classes to help you learn and apply self help techniques for managing your emotions and reconnecting with your best self.

Modern Energy techniques aim to heal blockages and improve inner energy flow. This effects your emotions by raising your vibration and gently assists you into re-connection with yourself, moving you back to more love in your relationships.

The powerful transformational techniques you will learn include Modern Energy Tapping, EMO Energy in Motion, SuperMind, Star Matrix together with the basic foundation principles of Modern Energy.

Kelvin

4.4

(5)

This unique class attends to the needs of any age groups.It is understood that different age groups have different mental and social issues.
Among the issues it's;
*Low self esteem
*Severe levels of being an introvert
*Drug Addiction
*Pornography Addition
*Sexual Abuse trauma
*Smoking
*Debt pressure
*Depression
Etc
Those are amongst the most common issues these class sessions addresses.Are you a victim, or keeping someone who is struggling to come out of such vices?
Worry not, you will be helped.
I am a Tutor, Psychologist, Sociologists and a Counselor.This combination of experiences and expertise are life changing to anyone who has been struggling to come out of such pulling down vices.
With consistent booking sessions, we have yielded positive results to many of our clients.
Different teaching and engagement approaches are used to make sure we put back our clients in a better position.
Remember no situation is permanent, even Depression can be managed, smoking cigarettes can be stopped etc.
I really can't wait to take you through for the session.

Mathys

4.4

(5)

Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO

Vinciane

4.4

(5)

Practical training via case analysis (conflict management, harassment, violence, burnout, mediation, etc.).
I have a law degree and am a consultant in psychosocial prevention. I have experience working as a trusted advisor, facilitating informal resolution of issues. Welcome

Teresa

4.4

(5)

I coach individuals and facilitate a wide range of fitness and exercise classes for the public in group, semi-private, or one-on-one settings. I am also a personal trainer, dance energy coach, and nutritionist. My approach has evolved over the years as I have come to understand how the brain influences our behaviour in health and wellness. Therefore, my new approach is to view things from a holistic perspective. Nurturing and allowing for health to be seen through the eyes of nature
- DanceEnergy Coach: High (or low) dance techniques that can elevate the heart rate to improve cardiovascular fitness
- Kettlercise Instructor: Total Body Conditioning class to enhance metabolic dysfunction, to reset the body's ability to burn fat as a fuel
- Mental Health Therapeutic Counsellor: Holistic approach to talk therapy to help individuals achieve the best version of themselves

Christie

4.4

(5)

Many of us mistakenly only seek to increase our happiness, but lack lasting satisfaction and peace. If you are feeling lost in life or unsure of what step to take to take, in this session, you will be truly seen and heard.

My sessions differ from traditional talk therapy because I weave in somatic techniques like breath, voice, and body awareness. This allows for true integration and processing through the body, which is especially helpful for working with trauma and for actually embodying the insights, not just understanding them in the mind.

True integration is oftentimes the most underrated part of the process in one’s journey into their subconscious. During this process, we work together to understand how your new discoveries can be incorporated into your everyday life. It is crucial that this step is conscientiously achieved, and in a place of non-judgment, where you feel safe and comfortable.

With time and patience, your life, and perception of the world and self, can transform.