Sports coach / personal coach / personal trainer - Mons

Translated by GoogleSee original

Sports coach / personal coach / personal trainer

From 84.95 C$ /h

Health professional I will follow you in your goal.

Private lessons (everywhere in walonnie)
- weightloss
- a physical training
- Fitness
- back problems
-...

Group lessons (Mons)

Extra information

All-inclusive service at home or in the room

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Mons, Belgium

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

French

Italian

English

Skills

Sport personal trainer

Sport coaching

Life coaching

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Jérémy

Do you want personal football training in addition to your club sessions?

️️ In club, the coach must take into account the full group and does not have time to focus specifically on each player / player.

That's why I offer private and/or small group sessions to help you progress based on your position, your desires and your goals.

According to your choices and your objectives (which we will discuss during the first session), I will establish a training program. Then, depending on your progress and the achievement of your objectives, we can work on the program again.

The sessions will consist of warm-ups, physical and/or technical exercises and stretching.
We will avoid the feeling of routine thanks to varied sessions.

Attention: before starting a sporting activity, go to see your doctor and ask him for his agreement! Do not forget that nutrition plays an important role in your fitness.

David

Whatever your level, we offer you a grip to improve your health by practicing a sport and a healthy life, a balanced diet.

Training, advice, handling can be collective or individual.

Practice locations can be outdoors, indoors, or even residential.

The courses are mainly in our Ardennes, in the Vosges and in the Alps but we can organize them at your request in places of your choice.

If necessary, residential courses can be accompanied by training in business management, taxation, management, ERP, New world of work, strategic intelligence, ...

Fees vary according to the place of delivery, the number of participants, the importance of the order.

Lionel

Are you a student struggling to study? Can't find your way?
As a Coach, I help students in their academic journey.
We will work together on two key areas:

1) Know the student's preferred learning channel (and how to use it effectively)
2) Identify the profession(s) that correspond(s) to the student's personality (and guide them according to their needs).

How does coaching work?

The first session will consist of getting to know each other and understanding the student's problem - Session of 15 to 30 min

During the following sessions (1 hour), we will work on the problem encountered in order to move from a present state to a desired state and respond to the student's needs.

Hope to meet you !

Caroline

A teacher for 25 years, and also an academic coach, sophrologist, and kinesiologist at Valorescence Coaching, I help children, teenagers, and adults with their personal development and well-being in their academic and/or professional lives. My areas of focus include autonomy, methodology, organization, self-confidence and self-awareness, as well as stress and burnout management.
I also provide support to parents of children in primary school.

Victoria

Sports coach graduated from the physical coach academy, offers classes in muscle strengthening, outdoor fitness.
I am very attentive to my clients and I want to give them the right tools to enjoy sport.
So that putting on your sneakers is more of a vital need rather than a chore!
Good atmosphere and guaranteed results

Maxime

Sports lessons allow you to stay in shape, to help during a diet or simply to refine your figure.
Swimming lessons are used to perfect the technique acquired but can also be used to learn to swim.
There is always a warm-up, conditioning part and the heart of the course follows.

Christian

Whether you are a beginner and want to understand how the pros manage to achieve such a level, I offer a Kicker course with international techniques. We take all the basics and advanced techniques so that you can surprise your friends. But everything in its time, first of all you have to learn to control your grips, to master your ball, to perfect your passes, to adjust your shots, to defend, to attack, to catch the lost balls and to work your mind to become a champion. table football! It won't happen in 5 minutes.

Soufian

I will carry out for each student a complete body assessment including:

- a postural analysis
- an assessment of the level of physical condition
- an analysis of the hygiene of life (food, sleep, smoking and alcohol)
- the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day)
With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person.
In this way, each workout and meal will be strategically programmed to optimize results and progress much faster.

I work in particular with the following training techniques:
- hiit (high intensity interval training), Tabata method
- full body workout
- split routine
- suspension training (TRX)
- kettlebell
- push/pull workout calisthenics
- core training
- plyometrics

As well as with the following nutritional techniques:

- paleo diet (no wheat, dairy products, sugar, salt)
- ketogenic diet (low carbs, extreme fat loss for advanced level)
- dissociated diets (body detoxification and improvement of intestinal transit)
- intermittent fasting
- balanced diet (food pyramid)
- cleanbulking (clean mass gain)

I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

Jade

What is intuitive singing?

Intuitive chanting is a meditative practice that is both creative and healing. To sing intuitively is to let oneself go to the movement of life, letting oneself be inspired by it. It is to become the voice of the energies that inhabit us.

How to sing intuitively?

Intuitive singing requires letting go, a state of relaxation and acceptance in order to let out the spontaneous sound. It is letting oneself sing and seeing the vibration evolve in a vital dance.
We therefore work on this state of relaxation, this trance, in order to be in a state of total reception of what is.
In order to bring this breath back into matter and transform it into sound, we also work on anchoring, centering in the body and this connection of our universe to the outside universe.
Working on vocal technique is then done naturally. Indeed, trance induces a state of reception to the Breath but also to change and development. In addition, the vibrations received come to inform the cells directly, entering into resonance with what is coming, healing the cellular memory at the source.
As you have understood, intuitive singing is healing. Simply by intuitively singing what comes, the body enters into movement and ceases to resist what is.
It is also possible to increase this power tenfold by adding intentions. These healing intentions will make it possible to capture the energies in play and make them vibrate, allowing decrystallizations and a return to movement.

How is a course going?

If the intuitive singing is spontaneous and therefore unpredictable, the course itself is framed. It serves as a blank canvas so that the artist can express himself freely in the material.
A session therefore begins with a time of welcoming oneself, of reconnecting to the material, with physical and vocal warm-ups. These warm-ups are also used to develop certain vocal abilities, those that need to be elevated. Then the trance is performed and I take care to accompany you in the most suitable state for you. This is where intuitive singing can develop and take off. Finally, a time of awakening and return to oneself and to matter is taken in order to return in all serenity to everyday life.
During a lesson, I can also accompany you with my voice, with musical instruments, or simply with silence. Like you, I let my breath flow through me and let what comes come, so that the session goes exactly as it should.
The changes can be felt directly during and after the session, but also long after.

Want to take a class?

A lesson lasts 1 hour.
The sessions take place in Lobbes or online.
Classes can be done in groups, the price is then shared between the participants.
For sessions in Lobbes, you can park in the collegiate car park.

Manuel

Qualified sports coach. With 10 years of experience as a sports educator and tennis teacher.

The first session will be devoted to the evaluation of your physical condition and your personal goals. I will ask you a series of questions aimed at retracing your past and present sporting career in order to get to know you better. Then, I will evaluate with a series of simple exercises, your physical condition as well as your balance, strength and flexibility. Once this "discovery" session has been completed, I will develop a personalized program with adapted exercises for you. I offer regular and professional follow-up in order to achieve your goals as quickly as possible!

Joë

Maximize your performance with personalized monitoring!

If you aspire to a healthier lifestyle, a peaceful state of mind and increased vitality, then you have come to the right place. Athlete since the age of 6 playing football then volleyball and then becoming passionate about fitness, don't hesitate to contact me!