Fitness classes and physical and mental well-being - dietary monitoring - Braine-le-Comte - Private lessons

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Fitness classes and physical and mental well-being - dietary monitoring

From 58.32 C$ /h

Maximize your performance with personalized monitoring!

If you aspire to a healthier lifestyle, a peaceful state of mind and increased vitality, then you have come to the right place. Athlete since the age of 6 playing football then volleyball and then becoming passionate about fitness, don't hesitate to contact me!

Extra information

Personalized fitness program, dietary monitoring possible

Location

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At teacher's location :

Chemin du Poreau, Braine-le-Comte, Belgique

About Me

Personalized Approach: Each person is unique, which is why I develop customized training programs based on your needs, your current fitness level, and your specific goals.

Unwavering Motivation: My background as a high-level athlete has instilled in me a competitive spirit and unwavering determination. I will push you to give your best in every workout, helping you overcome obstacles and reach new heights.

Invest in yourself today:

If you're looking to take control of your fitness and well-being, let's team up. Don't let excuses hold you back; now is the time to take action. With my experience, expertise, and unmatched commitment, I'll guide you on the path to success.
Contact me now to book your first workout session.

Education

Tax Consultant and Holder of a Master's Degree in International and Public Law, sports, in general, are not just a passion but also an integral part of my life. With over a decade of dedicated practice in bodybuilding, I am here to offer my expertise and support to guide you towards your fitness goals

Experience / Qualifications

From the age of 5 to 10, I actively engaged in football, transitioning seamlessly into competitive volleyball until I turned 18. Since then, I have dedicated over a decade to bodybuilding, complemented by other physical activities such as boxing and running.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Do you want personal football training in addition to your club sessions?

️️ In club, the coach must take into account the full group and does not have time to focus specifically on each player / player.

That's why I offer private and/or small group sessions to help you progress based on your position, your desires and your goals.

According to your choices and your objectives (which we will discuss during the first session), I will establish a training program. Then, depending on your progress and the achievement of your objectives, we can work on the program again.

The sessions will consist of warm-ups, physical and/or technical exercises and stretching.
We will avoid the feeling of routine thanks to varied sessions.

Attention: before starting a sporting activity, go to see your doctor and ask him for his agreement! Do not forget that nutrition plays an important role in your fitness.

Health professional I will follow you in your goal.

Private lessons (everywhere in walonnie)
- weightloss
- a physical training
- Fitness
- back problems
-...

Group lessons (Mons)

Mountain bike initiation and mountain bike tours at a location of your choice.
Want to learn mountain biking or just do a trip with friends, both can.
Very good knowledge of Sonian Forest, Pajottenland region, Bois de la Houssière, Houffalize, Bertix-Florenville region.

Realistic self-defense for everyone: private lessons and small groups. Certified Krav Maga Instructor. Courses in French or English
Methodology

Krav Maga is the most suitable method if you want to be able to manage all types of risk or danger in an urban environment. You can work on it as a whole or focus on some of its specific aspects.
The course is oriented in such a way as to cover your clearly identified or expressed needs and at your own pace.

Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows:
- General warm-up of the joints
- Muscle strengthening
- Drills and works on Pao
- Self-defense techniques and application
- Techniques under stress
- Light sparring (combat simulation)
- Stretching

Sports coach graduated from the physical coach academy, offers classes in muscle strengthening, outdoor fitness.
I am very attentive to my clients and I want to give them the right tools to enjoy sport.
So that putting on your sneakers is more of a vital need rather than a chore!
Good atmosphere and guaranteed results

Sports lessons allow you to stay in shape, to help during a diet or simply to refine your figure.
Swimming lessons are used to perfect the technique acquired but can also be used to learn to swim.
There is always a warm-up, conditioning part and the heart of the course follows.

Whether you are a beginner and want to understand how the pros manage to achieve such a level, I offer a Kicker course with international techniques. We take all the basics and advanced techniques so that you can surprise your friends. But everything in its time, first of all you have to learn to control your grips, to master your ball, to perfect your passes, to adjust your shots, to defend, to attack, to catch the lost balls and to work your mind to become a champion. table football! It won't happen in 5 minutes.

Namasté Sisters and Brothers,

I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome.

My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood.

With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow!
Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind.

Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need.

With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy

Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

Taekwondo lessons, combat technique, self defense, physical condition.
Fitness classes, support for your recovery in shape.
My coaching is focused on self-displacement, I will help you achieve all your goals.
I have been practicing taekwondo for over 30 years and have been teaching for 20 years.
I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Hello,
If you want to resume sport in any form, or even achieve more specific goals (mass gain, weight loss, toning, etc.) and this with a smile, then I will be extremely happy to assist you in this adventure!

I am a physiotherapist, a physical education graduate and above all a fervent athlete. My passion is movement in all its forms.
I have been practicing physiotherapy for 1 year now, 3 years since I am a physical trainer for young tennis players and I support students in personal training whatever their level.
I love to bring a little madness and my energy to motivate those I accompany. I often do a good part of the session with it to show, explain and involve people even more in their process of progress.
In short, I guarantee a lot of fun, because for me the pleasure of moving remains a priority, but also and above all varied sessions adapted to your different needs and capacities. So do not hesitate if you have any questions I will be happy to answer them! Hope to see you soon to give 120% and grow together, see you soon!

Concretely:
-I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)

I will carry out for each student a complete body assessment including:

- a postural analysis
- an assessment of the level of physical condition
- an analysis of the hygiene of life (food, sleep, smoking and alcohol)
- the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day)
With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person.
In this way, each workout and meal will be strategically programmed to optimize results and progress much faster.

I work in particular with the following training techniques:
- hiit (high intensity interval training), Tabata method
- full body workout
- split routine
- suspension training (TRX)
- kettlebell
- push/pull workout calisthenics
- core training
- plyometrics

As well as with the following nutritional techniques:

- paleo diet (no wheat, dairy products, sugar, salt)
- ketogenic diet (low carbs, extreme fat loss for advanced level)
- dissociated diets (body detoxification and improvement of intestinal transit)
- intermittent fasting
- balanced diet (food pyramid)
- cleanbulking (clean mass gain)

I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

I propose the following methodology:
-First meeting: information gathering + objectives
-Renewed food plans according to the results obtained
-Support, tips and tricks
-Shopping list
-Call and personalized follow-up
-Sports lessons at home or at home or online
-> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain.

Passionate about Fitness for over 15 years
Practicing for 15 years
Coach for almost 10 years
Sports nutrition specialist
I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

Qualified sports coach. With 10 years of experience as a sports educator and tennis teacher.

The first session will be devoted to the evaluation of your physical condition and your personal goals. I will ask you a series of questions aimed at retracing your past and present sporting career in order to get to know you better. Then, I will evaluate with a series of simple exercises, your physical condition as well as your balance, strength and flexibility. Once this "discovery" session has been completed, I will develop a personalized program with adapted exercises for you. I offer regular and professional follow-up in order to achieve your goals as quickly as possible!

After a university degree in sport and professional dance training, I am particularly familiar with the body and its maintenance. Through my years of experience as a teacher and performer, I have learned to know my body, and above all to listen to it.
The courses therefore adapt completely to your needs. My multidisciplinarity within dance and sports coaching allows me to bring you experience in urban dance, contemporary dance, modern jazz, commercial dance and heels. All this while adapting the course to your liking by being able to work on the technical, choreographic, and even psychological part, thus being able to talk about the profession of dancer in depth.
I can also go deep into all things stretching, strengthening, gymnastics, yoga and Zumba. All of this is an integral part of my daily life.

Do you want personal football training in addition to your club sessions?

️️ In club, the coach must take into account the full group and does not have time to focus specifically on each player / player.

That's why I offer private and/or small group sessions to help you progress based on your position, your desires and your goals.

According to your choices and your objectives (which we will discuss during the first session), I will establish a training program. Then, depending on your progress and the achievement of your objectives, we can work on the program again.

The sessions will consist of warm-ups, physical and/or technical exercises and stretching.
We will avoid the feeling of routine thanks to varied sessions.

Attention: before starting a sporting activity, go to see your doctor and ask him for his agreement! Do not forget that nutrition plays an important role in your fitness.

Health professional I will follow you in your goal.

Private lessons (everywhere in walonnie)
- weightloss
- a physical training
- Fitness
- back problems
-...

Group lessons (Mons)

Mountain bike initiation and mountain bike tours at a location of your choice.
Want to learn mountain biking or just do a trip with friends, both can.
Very good knowledge of Sonian Forest, Pajottenland region, Bois de la Houssière, Houffalize, Bertix-Florenville region.

Realistic self-defense for everyone: private lessons and small groups. Certified Krav Maga Instructor. Courses in French or English
Methodology

Krav Maga is the most suitable method if you want to be able to manage all types of risk or danger in an urban environment. You can work on it as a whole or focus on some of its specific aspects.
The course is oriented in such a way as to cover your clearly identified or expressed needs and at your own pace.

Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows:
- General warm-up of the joints
- Muscle strengthening
- Drills and works on Pao
- Self-defense techniques and application
- Techniques under stress
- Light sparring (combat simulation)
- Stretching

Sports coach graduated from the physical coach academy, offers classes in muscle strengthening, outdoor fitness.
I am very attentive to my clients and I want to give them the right tools to enjoy sport.
So that putting on your sneakers is more of a vital need rather than a chore!
Good atmosphere and guaranteed results

Sports lessons allow you to stay in shape, to help during a diet or simply to refine your figure.
Swimming lessons are used to perfect the technique acquired but can also be used to learn to swim.
There is always a warm-up, conditioning part and the heart of the course follows.

Whether you are a beginner and want to understand how the pros manage to achieve such a level, I offer a Kicker course with international techniques. We take all the basics and advanced techniques so that you can surprise your friends. But everything in its time, first of all you have to learn to control your grips, to master your ball, to perfect your passes, to adjust your shots, to defend, to attack, to catch the lost balls and to work your mind to become a champion. table football! It won't happen in 5 minutes.

Namasté Sisters and Brothers,

I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome.

My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood.

With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow!
Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind.

Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need.

With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy

Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

Taekwondo lessons, combat technique, self defense, physical condition.
Fitness classes, support for your recovery in shape.
My coaching is focused on self-displacement, I will help you achieve all your goals.
I have been practicing taekwondo for over 30 years and have been teaching for 20 years.
I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Hello,
If you want to resume sport in any form, or even achieve more specific goals (mass gain, weight loss, toning, etc.) and this with a smile, then I will be extremely happy to assist you in this adventure!

I am a physiotherapist, a physical education graduate and above all a fervent athlete. My passion is movement in all its forms.
I have been practicing physiotherapy for 1 year now, 3 years since I am a physical trainer for young tennis players and I support students in personal training whatever their level.
I love to bring a little madness and my energy to motivate those I accompany. I often do a good part of the session with it to show, explain and involve people even more in their process of progress.
In short, I guarantee a lot of fun, because for me the pleasure of moving remains a priority, but also and above all varied sessions adapted to your different needs and capacities. So do not hesitate if you have any questions I will be happy to answer them! Hope to see you soon to give 120% and grow together, see you soon!

Concretely:
-I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)

I will carry out for each student a complete body assessment including:

- a postural analysis
- an assessment of the level of physical condition
- an analysis of the hygiene of life (food, sleep, smoking and alcohol)
- the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day)
With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person.
In this way, each workout and meal will be strategically programmed to optimize results and progress much faster.

I work in particular with the following training techniques:
- hiit (high intensity interval training), Tabata method
- full body workout
- split routine
- suspension training (TRX)
- kettlebell
- push/pull workout calisthenics
- core training
- plyometrics

As well as with the following nutritional techniques:

- paleo diet (no wheat, dairy products, sugar, salt)
- ketogenic diet (low carbs, extreme fat loss for advanced level)
- dissociated diets (body detoxification and improvement of intestinal transit)
- intermittent fasting
- balanced diet (food pyramid)
- cleanbulking (clean mass gain)

I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

I propose the following methodology:
-First meeting: information gathering + objectives
-Renewed food plans according to the results obtained
-Support, tips and tricks
-Shopping list
-Call and personalized follow-up
-Sports lessons at home or at home or online
-> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain.

Passionate about Fitness for over 15 years
Practicing for 15 years
Coach for almost 10 years
Sports nutrition specialist
I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

Qualified sports coach. With 10 years of experience as a sports educator and tennis teacher.

The first session will be devoted to the evaluation of your physical condition and your personal goals. I will ask you a series of questions aimed at retracing your past and present sporting career in order to get to know you better. Then, I will evaluate with a series of simple exercises, your physical condition as well as your balance, strength and flexibility. Once this "discovery" session has been completed, I will develop a personalized program with adapted exercises for you. I offer regular and professional follow-up in order to achieve your goals as quickly as possible!

After a university degree in sport and professional dance training, I am particularly familiar with the body and its maintenance. Through my years of experience as a teacher and performer, I have learned to know my body, and above all to listen to it.
The courses therefore adapt completely to your needs. My multidisciplinarity within dance and sports coaching allows me to bring you experience in urban dance, contemporary dance, modern jazz, commercial dance and heels. All this while adapting the course to your liking by being able to work on the technical, choreographic, and even psychological part, thus being able to talk about the profession of dancer in depth.
I can also go deep into all things stretching, strengthening, gymnastics, yoga and Zumba. All of this is an integral part of my daily life.

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Contact Joë