Yoga and meditation kundalini yoga Pranayama Kriyas meditation - Marrakesh

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Yoga and meditation kundalini yoga Pranayama Kriyas meditation

From 20.19 C$ /h

“There is nothing outside of us. Everything is within us” Yogi Bhajan.
Kundalini yoga is the yoga of awakening, a powerful experience of mind, body and soul through movement, mantra and meditation.
This course is open to beginners in yoga and meditation, as well as experienced practitioners or anyone hesitant to start a new style of practice.
Come and try this unique and powerful style of yoga in a warm and gentle space.

Location

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At student's location :

Around Marrakesh, Morocco

At teacher's location :

Ayya, Marrakech, Maroc

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

120 minutes

The class is taught in

French

English

Spanish

Arabic

Skills

Yoga

Meditation

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Kenza

5.0

(4)

A complete Hatha Yoga class in Marrakech, lasting 60 minutes (can be extended to 90 minutes), to strengthen grounding, breathing and body-mind balance.

Hatha Yoga is a traditional practice that aims to harmonize the body's opposing energies (solar and lunar), stabilize the mind, and awaken consciousness through postures held slowly, accompanied by breathing. Each posture is held for several breaths to deeply work the muscles, focus, and inner stability.

✨ Ideal for those looking to develop strength, flexibility and alignment, while cultivating a true inner connection.

🔹 Suitable for all levels
🔹 Private, semi-private or online lessons
🔹 In French or English

Sylvie

5.0

(4)

❗❗RATE INDICATED VALID FOR 1 PERSON ONLY IN INDIVIDUAL SESSION❗❗

Hello,

🧘 Let me introduce myself: Sylvie, certified Yoga teacher, whom I have been practicing since 2006.

I offer yoga classes at home for ladies, or at accommodations for people passing through Marrakech 🌴🌿 outdoors if the location allows to enjoy the beauty of the place, or in a dedicated room on site.

The sessions are suitable for beginners. Two options offered:

🌸 GENTLE YOGA
Gentle postures, bodily awakening and muscle stretching, breathing techniques (prânâyama) encouraging physical, mental and emotional relaxation.

. Guided relaxation at the end of the session

or

🌻 KUNDALINI YOGA
This Yoga of "energy and consciousness" is composed of static and dynamic exercises, associated with powerful breathing techniques, promoting both vitality and physical, mental and emotional relaxation.

. Guided relaxation at the end of the session

♦️Reservation required if possible 48 hours before

🎫 Mats provided

Driss

5.0

(4)

Hello,

You want to learn yoga to maintain your body, awaken your daily energy, improve your ability to concentrate and reap all the benefits.
I have been a yoga teacher since 2009, a certified mindfulness meditation coach, and artistic director at Movart'studio in Marrakech.
I help you and accompany you gradually towards your well-being, physical, psychic and spiritual.
I mainly teach Hatha yoga. You have the choice between a group lesson (more economical and in a group of homogeneous level) or a private lesson online or at home, for those who want an individual follow-up.
Book your first session, and judge for yourself the quality of my course.

Namaste,

Omar

5.0

(4)

I give yoga classes adapted to the needs of my clients, to support, strength, flexibility, balance work and posture correction, improve deep sleep and the state of relaxation, meditation.

my yoga classes are based on the main principles of yoga, to improve the mind-body connection, the state of letting go, alignment, and to develop spiritual awareness, meditation.

Mouain

5.0

(4)

Individual or group class ( 20 people maximum), the classes are taking place outdoors or indoors, on a Yoga mat, without or with the help of numerous accessories, balls, blocks, circles, and rollers. I teach Yin yoga or Hatha yoga and Pilates, Let's start in your mat right now.

Yin yoga is a slow-paced style of yoga that targets the deeper connective tissues, such as ligaments, tendons, and fascia. Unlike more dynamic styles of yoga, Yin involves long-held poses, typically held for 3 to 5 minutes or even longer. The focus is on passive stretching and finding stillness, which encourages the release of tension and promotes flexibility.
Yin yoga poses are usually done on the floor, and practitioners are encouraged to relax their muscles, allowing gravity to do the work. This practice fosters a meditative mindset, helping to cultivate mindfulness and awareness.
Benefits of Yin yoga include improved joint mobility, increased circulation, and a sense of calm. It's a great complement to more vigorous styles of yoga or workouts, providing balance and promoting overall well-being.

Hatha Yoga links postures much faster than Yin yoga and it works on strengthening as well as muscle elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.
In Hatha yoga, the pace is typically moderate, allowing practitioners to explore poses deeply and develop strength, flexibility, and balance. Classes may vary in style and intensity, but they generally emphasize mindfulness and connection to breath.

Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment, flexibility, and core stability, it emphasizes controlled movements, breathing techniques, and awareness of body alignment.
Pilates can be practiced on a mat or using specialized equipment, such as the Reformer, which adds resistance to exercises. The core is the primary focus, but Pilates also targets various muscle groups throughout the body.
Key benefits of Pilates include improved strength, better posture, increased flexibility, and enhanced body awareness. It’s suitable for people of all fitness levels and can be adapted for rehabilitation or athletic training.

Basma

5.0

(4)

INDIVIDUAL / PRIVATE LESSONS At home or in the gym.
You have a birthday, Bachelor party, corporate event, activities between girls or to have fun.? And you are looking for a private lesson in Zumba, Bellydance or Yoga?
We can come to your home, or give your private lesson in our gym.

Mehdi

5.0

(4)

YOGA classes for health purposes, well-being, or fitness.
Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

Boudhim

5.0

(4)

Start yoga and enjoy the benefits it brings!
Opening of the session
Warm-up exercises
Choice of Kriyas and types of breathing according to the student's request or necessity
Moment of deep relaxation
Meditations with or without mantras
Closing of the session

Léa

5.0

(4)

Discover a serene and intimate space created exclusively for women in the vibrant center of Marrakech. Enjoy a yoga session in a haven where women can connect with themselves while exploring various yoga styles such as Vinyasa, Power Yoga, and Ashtanga, Gentle Yoga and Stretching & Relaxation flow.

Founded by Léa, a passionate yoga instructor certified with 200 hours of training in Greece, offers sanctuary where women can connect with themselves while exploring various yoga styles such as Vinyasa, Power Yoga, and Ashtanga, caters to practitioners of all levels, from beginners seeking to start their journey to experienced yogis looking to deepen their practice. Each session is thoughtfully designed to promote relaxation, balance, and inner peace, making it more than just a yoga studio—it’s a sanctuary for physical and mental rejuvenation.

The warm and inviting atmosphere encourages women to unwind, recharge, and embrace mindfulness in a supportive environment. Whether you're visiting Marrakech or live in the city, the studio is a peaceful retreat where women can escape the hustle of daily life, rediscover their inner strength, and nurture their well-being.

Laura

5.0

(4)

Of Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes.
Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga.
Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation.
Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles.
Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body.
I teach in-person and in-home private lessons in Marrakech. I also teach online.
See you soon on the mat!