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Yoga and pilates
From 83.88 C$ /h
Individual or group class ( 20 people maximum), the classes are taking place outdoors or indoors, on a Yoga mat, without or with the help of numerous accessories, balls, blocks, circles, and rollers. I teach Yin yoga or Hatha yoga and Pilates, Let's start in your mat right now.
Yin yoga is a slow-paced style of yoga that targets the deeper connective tissues, such as ligaments, tendons, and fascia. Unlike more dynamic styles of yoga, Yin involves long-held poses, typically held for 3 to 5 minutes or even longer. The focus is on passive stretching and finding stillness, which encourages the release of tension and promotes flexibility.
Yin yoga poses are usually done on the floor, and practitioners are encouraged to relax their muscles, allowing gravity to do the work. This practice fosters a meditative mindset, helping to cultivate mindfulness and awareness.
Benefits of Yin yoga include improved joint mobility, increased circulation, and a sense of calm. It's a great complement to more vigorous styles of yoga or workouts, providing balance and promoting overall well-being.
Hatha Yoga links postures much faster than Yin yoga and it works on strengthening as well as muscle elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.
In Hatha yoga, the pace is typically moderate, allowing practitioners to explore poses deeply and develop strength, flexibility, and balance. Classes may vary in style and intensity, but they generally emphasize mindfulness and connection to breath.
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment, flexibility, and core stability, it emphasizes controlled movements, breathing techniques, and awareness of body alignment.
Pilates can be practiced on a mat or using specialized equipment, such as the Reformer, which adds resistance to exercises. The core is the primary focus, but Pilates also targets various muscle groups throughout the body.
Key benefits of Pilates include improved strength, better posture, increased flexibility, and enhanced body awareness. It’s suitable for people of all fitness levels and can be adapted for rehabilitation or athletic training.
Yin yoga is a slow-paced style of yoga that targets the deeper connective tissues, such as ligaments, tendons, and fascia. Unlike more dynamic styles of yoga, Yin involves long-held poses, typically held for 3 to 5 minutes or even longer. The focus is on passive stretching and finding stillness, which encourages the release of tension and promotes flexibility.
Yin yoga poses are usually done on the floor, and practitioners are encouraged to relax their muscles, allowing gravity to do the work. This practice fosters a meditative mindset, helping to cultivate mindfulness and awareness.
Benefits of Yin yoga include improved joint mobility, increased circulation, and a sense of calm. It's a great complement to more vigorous styles of yoga or workouts, providing balance and promoting overall well-being.
Hatha Yoga links postures much faster than Yin yoga and it works on strengthening as well as muscle elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind.
In Hatha yoga, the pace is typically moderate, allowing practitioners to explore poses deeply and develop strength, flexibility, and balance. Classes may vary in style and intensity, but they generally emphasize mindfulness and connection to breath.
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment, flexibility, and core stability, it emphasizes controlled movements, breathing techniques, and awareness of body alignment.
Pilates can be practiced on a mat or using specialized equipment, such as the Reformer, which adds resistance to exercises. The core is the primary focus, but Pilates also targets various muscle groups throughout the body.
Key benefits of Pilates include improved strength, better posture, increased flexibility, and enhanced body awareness. It’s suitable for people of all fitness levels and can be adapted for rehabilitation or athletic training.
Extra information
Bring your own yoga mat
Location
At student's location :
- Around Marrakesh, Morocco
At teacher's location :
- Targa, Marrakech, Morocco
About Me
Certified Sports Coach – Classes Suitable for All Levels in Marrakech
✔️ Certified Coach in Adapted Physical Activity (APA)
✔️ Qualified swimming coach
✔️ Certified Pilates and Yoga Coach
Passionate about sport and trained in teaching and training methods, I offer professional, personalized and motivating courses, adapted to your objectives: fitness, health, performance or relaxation.
👉 My strengths:
Tailor-made sessions according to your age, level and needs
Fun and effective approach
Serious supervision with motivating follow-up
📍 Available in Marrakech for individual or small group lessons.
Objective: to help you progress, with pleasure and in complete safety.
✔️ Certified Coach in Adapted Physical Activity (APA)
✔️ Qualified swimming coach
✔️ Certified Pilates and Yoga Coach
Passionate about sport and trained in teaching and training methods, I offer professional, personalized and motivating courses, adapted to your objectives: fitness, health, performance or relaxation.
👉 My strengths:
Tailor-made sessions according to your age, level and needs
Fun and effective approach
Serious supervision with motivating follow-up
📍 Available in Marrakech for individual or small group lessons.
Objective: to help you progress, with pleasure and in complete safety.
Education
Master in sport and health.
Training in (APA) physical activity adapted to chronic pathologies and the elderly.
Teacher of physical education and sports.
Certified Swimming Coach (FRMN)
200hs Yoga teacher
Training in (APA) physical activity adapted to chronic pathologies and the elderly.
Teacher of physical education and sports.
Certified Swimming Coach (FRMN)
200hs Yoga teacher
Experience / Qualifications
More than 15 years teaching physical and sports activities.
Former swimmer in the Marrakech-Safi swimming league.
Swimming coach at the Targua fit swimming academy.
Aquagym coach and pool instructor.
Yoga and Pilates coach since 2019.
Former swimmer in the Marrakech-Safi swimming league.
Swimming coach at the Targua fit swimming academy.
Aquagym coach and pool instructor.
Yoga and Pilates coach since 2019.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
60 minutes
90 minutes
The class is taught in
French
English
Arabic
Skills
Reviews
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
As a certified Adapted Physical Activity (APA) coach, I support seniors as well as individuals living with chronic conditions or physical limitations. My sessions are designed to improve mobility, strengthen overall fitness, reduce pain, and prevent loss of independence. Adapted physical activity plays a key role in disease prevention, maintaining physical health, and supporting mental well-being. My approach is based on care, safety, and motivation, offering each person a personalized, effective, and sustainable coaching experience.
68.97 C$ /h
Swimming is a very important and fun activity to practice, it is a kind of life insurance, each of us must learn to swim, open up to the aquatic world and maintain our physical and social life, that is why I offer swimming lessons for all ages, I am a swimming coach, trained in sports and health. I offer personalized therapeutic swimming lessons to combat back pain, align your spine and correct your posture. Former swimmer and certified swimming coach with a master's degree in sports and health.
For children:
Swimming is an ideal sport for children, at all ages and at all levels. It will promote psychomotor development and participate in SENSORY awakening. Your little swimmer can start learning from the age of 5. However, he or she can discover the joys of water well before!
For Mr. Everybody:
Swimming promotes heart health, respiratory regulation and blood pressure, also reduces body fat. The fact that swimming balances blood pressure significantly prevents heart diseases that may occur.
Compared to other sports, swimming is one of the few sports where all muscles can work. That is why all muscles are used and developed when swimming. The development of the musculoskeletal system also helps prevent various disorders that may arise. Swimming is very useful for problems such as scoliosis, curvature of the bones, bone and muscle pain.
For children:
Swimming is an ideal sport for children, at all ages and at all levels. It will promote psychomotor development and participate in SENSORY awakening. Your little swimmer can start learning from the age of 5. However, he or she can discover the joys of water well before!
For Mr. Everybody:
Swimming promotes heart health, respiratory regulation and blood pressure, also reduces body fat. The fact that swimming balances blood pressure significantly prevents heart diseases that may occur.
Compared to other sports, swimming is one of the few sports where all muscles can work. That is why all muscles are used and developed when swimming. The development of the musculoskeletal system also helps prevent various disorders that may arise. Swimming is very useful for problems such as scoliosis, curvature of the bones, bone and muscle pain.
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