Swimming, Hybrid training, Functional training, Sports coach. - Luxembourg

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Swimming, Hybrid training, Functional training, Sports coach.

From 99 C$ /h

I am a Physical Education teacher and certified sports coach with professional experience in sports, athletic training, and swimming. Passionate about physical activity and health, I want to help you achieve your goals, whatever your level.

My approach is first and foremost personalized: each session is tailored to your needs, abilities, and goals. I favor varied, dynamic, and fun workouts to ensure effective progress while having fun.

Sessions can be held at your home, outdoors in a natural setting, or at the swimming pool. I also offer specialized swimming coaching, whether for learning, improving technique, developing endurance, or preparing for competitive swimming.

Whether you wish to improve your physical condition, strength or endurance, resume a sporting activity, prepare for a competition or simply adopt a more active and healthier lifestyle, I will support you in a progressive and motivating way.

I can assist you in **French, Spanish, English or Luxembourgish**.

My courses are aimed at anyone wishing to take care of their health, improve their physical condition and develop good habits through sport, with an approach adapted to both beginners and people who are already sporty.

Location

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At student's location :

Around Luxembourg, Luxembourg

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

French

Luxembourgish

Spanish

Skills

Swimming

Sport personal trainer

Triathlon training

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Spanish courses/Clases de español, Profesor nativo de enseñanza del español como lengua extranjera. Cervantes Institute of Bruselas.

50 C$ /h

Each course is tailored to the student's level, objectives, and interests.

I usually start with a short conversation in Spanish to review previously covered concepts and build the student's confidence. Then, we work on a specific objective for the session through vocabulary, grammar, comprehension, and especially conversation exercises.

I like to use concrete situations from everyday life: traveling, ordering in a restaurant, shopping, talking about hobbies, discovering Spanish or Latin American culture, etc. I can also use articles, videos, music or other media to make the lessons more lively and interesting.

The goal is for the student to participate actively and use Spanish from the start, in a relaxed and motivating atmosphere. I correct mistakes constructively and gradually adapt the content according to the student's progress.

The courses are aimed at beginners as well as intermediate or advanced level students, children, teenagers and adults, as well as people who wish to learn Spanish for travel, work, communication or simply to discover a new language and its culture.

Marco

5.0

(1)

Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle.

I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others.

Available for home, outdoor and online training.

Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.

Marcin

5.0

(1)

I graduated Physical Education (Bachelor and Master Degree).

I am international certificated Tennis Coach, but Fitness or Personal Training takes a big part as well in my life.
I want to share my passion to healthy lifestyle and progress my Students physical development.

I am available to do training from home/online, outdoor or gym

I am mainly focused on bodyweight exercises, but also can adapt the training to the client's needs

Melina

5.0

(1)

Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul.

About me:
I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies.

About the class:
The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice.

About Pilates method:
The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life.

* Classes only in English*

Camille

5.0

(1)

Individual coaching at home:
Weight loss, muscle strengthening, firming, well-being... I will know how to adapt to your objectives, your needs and your pathologies.
Beginner, intermediate and advanced, there is no level to have, the most important thing is to start!

Rita

5.0

(1)

My personal coaching sessions are designed to bring fitness, wellness, and motivation directly to your home (or other). Each session is tailored to your specific goals, whether it's weight loss, muscle building, flexibility improvement, or overall health.

With a personalized approach, I assess your fitness level, design a unique training plan, and ensure you have the right technique for safe and effective results. The convenience of training at home allows you to stay consistent without the hassle of commuting to a gym.

During our sessions, I provide guidance, encouragement, and adjustments to keep you on track while also focusing on your well-being and mindset.
Whether you're a beginner or looking to advance your fitness journey, my coaching will help you achieve your goals in a comfortable and motivating environment.

Let's work together and create the best version of yourself.

See you soon.

Mike

5.0

(1)

Former military, I offer complete training in combat techniques (military, English boxing, Thai boxing, close combat), physical preparation (cardio, mass gain, nutrition) and fitness. I also organize self-improvement courses, including a 2-day and 1-night military bivouac, to live an immersive experience in nature. Objective: to strengthen the body and mind.

Alina

5.0

(1)

Flexibility, Mobility and Well-being
Hello! I offer personalized stretching sessions to improve your flexibility, release muscle tension and regain better mobility in your daily life.
My sessions are for everyone: whether you are an athlete looking to optimize your recovery, or an active person seeking to relieve posture-related pain (back pain, neck tension).
In the program :
• Deep and progressive stretching.
• Breathing exercises for total relaxation.
• Joint mobility exercises.
• Personalized advice to help you progress at your own pace.
The lessons take place in a supportive and calm atmosphere. I adapt to your level (beginner to advanced) to help you achieve your goals safely.

Luis

5.0

(1)

Swimming has been an important part of my life for over 25 years, and I am passionate about helping others develop confidence and skill in the water.

I have experience teaching swimming during holiday programs in Guatemala and enjoy working with both children and adults. My lessons focus on building water confidence, improving technique, increasing endurance, and ensuring safety in the water.

Whether you are learning to swim for the first time, overcoming fear of water, or looking to refine your swimming technique, lessons will be adapted to your individual needs and pace.

My teaching style emphasizes patience, encouragement, and progressive learning, creating a comfortable environment where students can develop their abilities while enjoying the experience.

I would be delighted to help you become a stronger, safer, and more confident swimmer.