Self-improvement Boxing class mass gain fitness physical preparation cardio and nutrition. - Luxembourg

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Self-improvement Boxing class mass gain fitness physical preparation cardio and nutrition.

From 86.65 C$ /h

Former military, I offer complete training in combat techniques (military, English boxing, Thai boxing, close combat), physical preparation (cardio, mass gain, nutrition) and fitness. I also organize self-improvement courses, including a 2-day and 1-night military bivouac, to live an immersive experience in nature. Objective: to strengthen the body and mind.

Extra information

As a former military man, my students' opinions are very important. This allows me to evolve and adapt to best meet their needs. Student opinions = evolution and adaptation.

Location

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At student's location :

Around Luxembourg, Luxembourg

About Me

As a former military man, I use my experience and skills acquired in the armed forces to offer comprehensive and varied training programs. Specializing in advanced military combat techniques, I combine these methods with sports disciplines such as English boxing, Thai boxing and close combat, to develop strength, agility and self-confidence.
In addition to combat techniques, I offer physical preparation programs adapted to all levels, including fitness, cardio, muscle mass gain and nutritional advice to optimize performance and health.

For those looking to push their limits and live a unique experience, I also organize self-improvement courses in a natural environment. These programs include a military-style bivouac, lasting two days and one night, to reconnect with nature, strengthen your mind and live an immersive adventure inspired by military training.

Whether you want to improve your physical condition, learn self-defense techniques or live an extraordinary experience, my programs are designed to help you achieve your goals in a stimulating and safe environment.

Education

I served 7 years in the French army as a non-commissioned officer. I was fortunate to be deployed abroad several times. Today, I am implementing the knowledge and skills acquired in the army.

Experience / Qualifications

-Thai boxing
- Shot
- C4 and C5 courses
- Close combat
- Internships in a natural environment

With me, it's all about surpassing yourself.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marco

5.0

(1)

Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle.

I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others.

Available for home, outdoor and online training.

Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.

Marcin

5.0

(1)

I graduated Physical Education (Bachelor and Master Degree).

I am international certificated Tennis Coach, but Fitness or Personal Training takes a big part as well in my life.
I want to share my passion to healthy lifestyle and progress my Students physical development.

I am available to do training from home/online, outdoor or gym

I am mainly focused on bodyweight exercises, but also can adapt the training to the client's needs

Melina

5.0

(1)

Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul.

About me:
I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies.

About the class:
The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice.

About Pilates method:
The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life.

* Classes only in English*

Camille

5.0

(1)

Individual coaching at home:
Weight loss, muscle strengthening, firming, well-being... I will know how to adapt to your objectives, your needs and your pathologies.
Beginner, intermediate and advanced, there is no level to have, the most important thing is to start!

Rita

5.0

(1)

My personal coaching sessions are designed to bring fitness, wellness, and motivation directly to your home (or other). Each session is tailored to your specific goals, whether it's weight loss, muscle building, flexibility improvement, or overall health.

With a personalized approach, I assess your fitness level, design a unique training plan, and ensure you have the right technique for safe and effective results. The convenience of training at home allows you to stay consistent without the hassle of commuting to a gym.

During our sessions, I provide guidance, encouragement, and adjustments to keep you on track while also focusing on your well-being and mindset.
Whether you're a beginner or looking to advance your fitness journey, my coaching will help you achieve your goals in a comfortable and motivating environment.

Let's work together and create the best version of yourself.

See you soon.

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