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This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since February 2015
Instructor since February 2015
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Adapted Physical Activities and Health - Seniors
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From 79.98 C$ /h
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Hello !

Graduated from the University of Science and Technology of physical activities and sports of Nice, France, I offer adapted physical activity classes in order to help the elderly to find and / or maintain their health and autonomy.

After assessing the abilities and needs of my students, I establish a work program along the main lines of cardio, balance, muscle strength and flexibility that we will work on during class. I also attach importance to finishing my classes with a moment of relaxation, in order to give the body the opportunity to enjoy the benefits of the session.
I use according to the needs of my students various exercises that find their sources in different physical disciplines, such as yoga for example.

My sessions last about 1 hour, are individualized and playful. I can also take small groups of people during the same class.

Looking forward to helping you take care of your body, and especially do not hesitate to contact me for more information!
Location
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At student's location :
  • Around Brussels, Belgium
  • Around Liège, Belgium
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At teacher's location :
  • Rue de Serbie, 4000 Liège, Belgique
About Me
Hello !

Passionate since my young age of classical music and sports (but also many other things), I was unable to resolve to make a choice and so I decided to continue to be interested in both disciplines.
After developing and finding a balance between my two passions, it is natural that I turned to teaching. I am deeply convinced by the multiple benefits that a musical education and a body education can bring to each individual.

Having traveled a lot, having studied in France as well as Belgium, I was able to acquire complete knowledge and borrowed from the best knowledge that these two beautiful countries contain, and that I make a joy of being able to share now.

Feel free to contact me for more information !
Education
-Master Didactic and Aggregation in Flute Traversal at the Royal Conservatory of Liège
-Diploma of Musical Studies in Nice in Flute, solfeggio and chamber music
-Development studies in the Flute class of Ms. Raphaelle Truchot Barraya in Monaco
-Studies at the Royal Conservatory of Music in Brussels
-Licence in science and technology of physical and sports activities at the University of Nice
Experience / Qualifications
- Intermittently: Flutist in the Monaco Orchestra; 1st solo flute and solo piccolo at the harmony orchestra of the city of Nice; Flute and solo piccolo to the music of the firemen of the city of Nice, flutist to the orchestra of the musicians of Europe.
-More than 10 years of experience in teaching music schools, associations and private lessons. I have successfully prepared several of my students for entrance exams at the Conservatoire de Musique de Nice
-More than 5 years experience in coaching Sport and Health
Age
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
60 minutes
The class is taught in
French
English
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
At teacher's location
at home icon
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Hello !

I offer individual courses of flute, piccolo and musical training.
My classes are individualized, so I adapt the content and duration of my lessons according to the needs of the students.
For a better progression, in addition to the work of the repertoire, in the tradition of the French school of flute, I want to make work scales and arpeggios as well as studies necessary for the good development of the qualities of flutist.
I expect my students to work at home regularly, as well as the support and encouragement of parents for the youngest!

About me:
Holder of a didactic master as well as an aggregation in flute, I first studied at the Music Conservatory of Nice and at the Rainier III Academy of Music in Monaco in the class of Mrs. Raphaëlle Truchot Barraya, flutist at the Monte Carlo Philharmonic Orchestra. I then continued my studies in the class of Baudoin Giaux, at the Royal Conservatory of Brussels and in the class of Toon Fret at the Royal Conservatory of Liège.
With more than 10 years of experience teaching music schools as well as private lessons, I also offer courses in English that will help you and / or your children, all in a good mood. pleasure of music above all!


Thank you for contacting me for more information, and soon for beautiful musical adventures!
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I tune into the needs and rhythms of each student and adapt my sessions accordingly. Over time, I have refined a teaching approach that is both structured and intuitive, based on breath, body awareness, and alignment.

My classes are dynamic, precise, and revitalizing. Regular and mindful practice helps strengthen the body, improve mobility, relieve chronic tension (such as lower back or joint pain), and correct posture.
Breathing and relaxation techniques are always integrated to regulate the nervous system and cultivate a sense of grounding and openness.

I periodically assess your progress so that your practice evolves smoothly and effectively.
After a few sessions, you will feel lighter, more centered, and more connected to your body.

I have had the privilege of teaching in a variety of settings:
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-I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)
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