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Since April 2024
Instructor since April 2024
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Personal training (sports coaching) in Etterbeek & Ixelles.
From 99.24 C$ /h
As a coach, my approach is based on personalization and adaptation to the specific needs of each client. Here is how I share my method:
- My teaching techniques and methods:
I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs.
- Typical course of a course:
Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results.
- My specificities as a coach:
My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals.
- Who are the sessions aimed at:
My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.
- My teaching techniques and methods:
I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs.
- Typical course of a course:
Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results.
- My specificities as a coach:
My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals.
- Who are the sessions aimed at:
My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.
Location
At teacher's location :
- Rue Gray, Etterbeek, Belgique
About Me
From a very young age, I wondered what I would like to do in terms of work for the rest of my life... Because after high school graduation, you don't always know where to turn.
I learned two things during my self-reflection: I love sports (horse racing, martial arts, tennis, basketball). And I also love video games (I'm a top-ranked European player).
I wanted to turn one of these passions into my job.
I threw myself into both of these paths – and then some! I went so hard that I ended up injuring myself. I then found myself unable to continue pursuing either of my passions for a while.
The idea of how to overcome these problems and be able to continue doing what I love began to take shape in my mind...
What emerged from this experience was that I needed knowledge in these disciplines of balance in everything I undertook. But also that I was eager to share my progress in terms of personal development with my loved ones.
A happy coincidence led me to discover, through solving my own challenges, that sharing my progress in personal development helped those close to me to develop themselves – fantastic!
It was at that moment that I realized there was a lack of qualified people capable of guiding individuals seeking performance (in sports or video games), well-being, or physical transformation in a safe and effective way. People who truly want you to succeed in your personal development.
I therefore trained in personal training by following the Certified personal trainer courses from the National Academy of Sports Medicine (NASM), Correctiv exercise specialist and in nutrition with Precision nutrition.
Subsequently, I continued my self-education through training courses, reading many books on well-being, nutrition, performance, lifestyle, esports and sports.
I learned two things during my self-reflection: I love sports (horse racing, martial arts, tennis, basketball). And I also love video games (I'm a top-ranked European player).
I wanted to turn one of these passions into my job.
I threw myself into both of these paths – and then some! I went so hard that I ended up injuring myself. I then found myself unable to continue pursuing either of my passions for a while.
The idea of how to overcome these problems and be able to continue doing what I love began to take shape in my mind...
What emerged from this experience was that I needed knowledge in these disciplines of balance in everything I undertook. But also that I was eager to share my progress in terms of personal development with my loved ones.
A happy coincidence led me to discover, through solving my own challenges, that sharing my progress in personal development helped those close to me to develop themselves – fantastic!
It was at that moment that I realized there was a lack of qualified people capable of guiding individuals seeking performance (in sports or video games), well-being, or physical transformation in a safe and effective way. People who truly want you to succeed in your personal development.
I therefore trained in personal training by following the Certified personal trainer courses from the National Academy of Sports Medicine (NASM), Correctiv exercise specialist and in nutrition with Precision nutrition.
Subsequently, I continued my self-education through training courses, reading many books on well-being, nutrition, performance, lifestyle, esports and sports.
Education
- Fitness education trainer
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
- Precision Nutrition the essentials of sports and exercise nutrition
- European First Aid Certificate
- NASM Certified Personal Trainer
- NASM Certified Corrective Exercise Specialist
- Precision Nutrition the essentials of sports and exercise nutrition
- European First Aid Certificate
Experience / Qualifications
I have been passionate about sports since childhood, having practiced a multitude of activities such as karate, swimming, muay thai, Brazilian jiu-jitsu, horse riding, football, basketball, kitesurfing etc... This passion has driven me for years, and today, I am determined to share my passion for sport with other people.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Availability of a typical week
(GMT -04:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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