A workout program tailored to your needs and assisting you in your life physically - Beirut - Private lessons

A workout program tailored to your needs and assisting you in your life physically

From 51.49 C$ /h

Health is an important element in a human’s life, neglect it and you are cutting yourself short on living your best life.
It’s necessary to tend to your physical performance as well as your mental health.
This class is focused on giving you a training program tailored for your needs and coaching you through it while understanding the whys behind it.

Extra information

I have been seriously training (gym/yoga/outdoors) for 5 years and throughout it has become a passion of mine, so i learnt the science behind it and how to optimize my training for my needs and hit skills i want in my life. I want to share that knowledge with anyone who’s interested in taking his fitness and his general wellbeing to the next level and most importantly to fortunately have movement as a long lasting thing in your life.

Location

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At student's location :

Around Beirut, Lebanon

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

French

Arabic

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

You will learn what is meditation, how to practice and why it’s important for your health and wellbeing. It will help you let go of stress, be smarter and more successful.
Breathing exercises and yoga are essential today to be able to center ourselves and let go of stress and anxiety.
I’m a medical doctor, yoga and meditation teacher, an author and a health and wellness coach who would love to show you the path to perfect health.

Get fit with celebrity training workouts with International Trainer, TV presenter, speaker, writer, and consultant at home
Plus benefit from our online healing/meditation sessions, private retreats in person that are conducted for VIP's worldwide.

Consultation is complimentary.

We provide Home Yoga and Massage Therapy services within Beirut and its suburbs.
It's time to start taking care of your Health.
No experience is needed. Beginner-friendly program.
All ages.
We come to your home, in your comfort.

I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand.

I can provide one on one specialized classes to meet your needs; whether it could be to:
- heal
- restore from an injury
- gain more balance
- gain more strength
- gain more flexibility
- calm and organize the mind

BA in Psychology
YTT in Iyengar Hatha Restorative Yoga
Ashtangi

You will learn what is meditation, how to practice and why it’s important for your health and wellbeing. It will help you let go of stress, be smarter and more successful.
Breathing exercises and yoga are essential today to be able to center ourselves and let go of stress and anxiety.
I’m a medical doctor, yoga and meditation teacher, an author and a health and wellness coach who would love to show you the path to perfect health.

Get fit with celebrity training workouts with International Trainer, TV presenter, speaker, writer, and consultant at home
Plus benefit from our online healing/meditation sessions, private retreats in person that are conducted for VIP's worldwide.

Consultation is complimentary.

We provide Home Yoga and Massage Therapy services within Beirut and its suburbs.
It's time to start taking care of your Health.
No experience is needed. Beginner-friendly program.
All ages.
We come to your home, in your comfort.

I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand.

I can provide one on one specialized classes to meet your needs; whether it could be to:
- heal
- restore from an injury
- gain more balance
- gain more strength
- gain more flexibility
- calm and organize the mind

BA in Psychology
YTT in Iyengar Hatha Restorative Yoga
Ashtangi

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